get-motivation

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Give yourself a little hug. You’ve been through some tough times and you’re still doing so well.

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[get-motivation]

Happiness isn’t a choice, but you can choose little things to help make you feel better. You like having bubble baths? Have one! Does going on a walk make you feel more relaxed? Go out and have a walk! Getting motivation to do things sometimes is hard, but doing tiny things for yourself here and there is a step towards recovery.

[get-motivation]

Hello! It has been so long! I'd love to have come back on here and say I'm amazing.

Lost the weight, in a great place mentally. Sadly that's not true. It has been rough.

I missed tumblr, but it had become something that wasn't good for me anymore.

I'd love to get back into it, with a better mindset.

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[get-motivation]

LeG DaY

By Qui2Health

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▶️ 15 reps

⏸ rest as needed

🔁 4 rounds

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1️⃣ Reverse Lunge + Arabesque to Knee Drive

2️⃣ Weighted Curtsey Squat

3️⃣ Narrow Squats

4️⃣ RDL

5️⃣ Sumo Squat Pulses (20 second set)

[get-motivation]

Breathe. Bring your mind back to this current moment. Any other moment, whether past or future, is not occurring. Right now is what’s happening. Right now is what’s to be experienced.

Nicole Addison @thepowerwithin

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[get-motivation]

fresh

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