gethot2023

[gethot2023]

august, infuse my self-worth with handfuls of protection and refresh parts of me i’ve neglected to love. give me the clarity to know what i deserve and softness to forgive myself for forgetting. break any illusion that kept me chasing what was never mine. ignite healthier habits.

[gethot2023]

[gethot2023]

Intellectual to intellectual

stop watching so many documentaries. stop watching the Ted talks. Stop reading the self help books.

start reading fiction and fantasy. start watching cartoons and trash tv. start immersing yourself in nature. start indulging in hobbies just for pleasure.

intellectualizing too much will drive you crazy. I'm learning this. Your life isn't all about your trauma.

Your life isn't all about healing. LIVE. Find pleasure in the mundane.

[gethot2023]

The emotions attached to the stories you tell yourself are anchors holding you back.

✨

[gethot2023]

this is the season to get uncomfortable

[gethot2023]

You wake up every day and become yesterday's version of yourself. Break this cycle or nothing changes.

[gethot2023]

Give your current self permission to fail so your future self can succeed.

[gethot2023]

Jenny Holzer

from Living (1980-1982)

[gethot2023]

Your brain repeats the same process like it's the nervous system

Patterns are what it is used to, and this is why the outcome is the same

Change it

[gethot2023]

[gethot2023]

Dear August, remind me to water my dreams instead of my doubts.

[gethot2023]

Today’s Mantra: I call my power back to me. I AM remembering.

[gethot2023]

[gethot2023]

Most people live in survival mode and call it normal. Chronic stress isn't a normal lifestyle. It's dysregulation your brain has gotten used to.

[gethot2023]

you’re not stuck in the old story unless you keep telling it. choose the version of you and them that feels good. every version of them exists. the one who loves you, chooses you, spoils you. you just have to decide. you’re the version of you who is already chosen and adored!

[gethot2023]

[gethot2023]