tw weight loss & restrictions 20s
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10 Weeks
EPIC 1 Program 5x Wk (SunMonTueThurSat)
Indoor Cycling 30 - 45mins. Daily
1500 calories
Intermittent Fasting 12+ hrs
GW1: 220.28 (Wk1) (june-15)
D1_ 222.8
1500/ 1923
12.5 hr. Fast✅
Epic1-D1/50✅
Spinning-D1/40✅ 30mins.
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