ghostlycorpsse-blog

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Why are holidays all about food? Easter is an ana nightmare

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Gotta take some notes

Safe Foods Masterpost

Vegetables:

Almost everything, really… (But I’m listing my favourites ayy)

Napa cabbage: 12 calories/100 g

Lettuce: 15 calories/100 g

Celery: 16 calories/100 g

Cucumber: 16 calories/100 g

Zucchini: 17 calories/ 100 g

Tomato: 18 calories/100 g

Bell pepper: 20 calories/100 g

Spinach: 23 calories/100 g

Cabbage: 25 calories/100 g

Eggplant: 25 calories/100 g

Pumpkin: 26 calories/100 g

Green beans: 31 calories/100 g

Broccoli: 34 calories/100 g

Mushrooms: 38 calories/100 g

Onion: 40 calories/100 g

Carrots: 41 calories/100 g

Questionable -

Potato: 77 calories/100 g

Peas: 81 calories/100 g

Sweet potato: 86 calories/100 g

Fruit:

Watermelon: 30 calories/100 g

Strawberries: 33 calories/100 g

Cantaloupe: 34 calories/100 g

Honeydew: 36 calories/100 g

Peach: 39 calories/100 g

Grapefruit: 42 calories/100 g

Blackberries: 43 calories/100 g

Orange: 47 calories/100 g

Cherry: 50 calories/100 g

Pineapple: 50 calories/100 g

Apple: 52 calories/100 g

Raspberries: 53 calories/100 g

Tangerine: 53 calories/100 g

Questionable -

Mango: 60 calories/100 g

Kiwi: 61 calories/100 g

Grapes: 67 calories/100 g

Fish and meat alternatives:

(I’m pescetarian :P)

Also, everything here is Questionable™ (except egg whites since they’re awesome) because stuff with protein is usually packed with calories

Egg whites: 52 calories/100 g

Tofu: 76 calories/100 g

Fish balls: 77 calories/100 g

Cod: 82 calories/100 g

Haddock: 90 calories/100 g

Imitation crab: 95 calories/100 g

Shrimp: 99 calories/100 g

Lentils: 116 calories/100 g

Quinoa: 120 calories/100 g

Carp: 127 calories/100 g

Tilapia: 129 calories/100 g

Salmon: 142 calories/100 g

Eggs: 155 calories/100 g

Dairy products and alternatives:

(Drinks in separate category)

0% plain yogurt: 56 calories/100 g

0% plain Greek yogurt: 59 calories/100 g

Questionable -

Fat free cottage cheese: 123 calories/cup

Grains:

(Snacks not included)

Shirataki noodles: 5 calories/cup

Rice cakes: 35 calories/cake (9 g)

Questionable -

Oatmeal: 68 calories/100 g

Whole wheat bread: 69 calories/slice (28 g)

Whole wheat pita: 75 calories/1 small (28 g)

Cheerios: 100 calories/cup

Corn Flakes: 100 calories/cup

Drinks:

Water: 0 calories

Coffee: 2 calories/cup

Green tea: 2 calories/cup

Peppermint tea: 2 calories/cup

Unsweetened cashew milk: 25 calories/cup

Unsweetened almond milk: 30 calories/cup

Questionable -

Unsweetened soy milk: 80 calories/cup

Other:

(Mostly snacks included here)

Pickles: 4 calories/1 small (37 g)

Rice thins: 7 calories/piece

Vegetable thins: 7 calories/piece

Multigrain wheat thins: 9 calories/piece

Vegetable broth: 12 calories/cup

Saltine crackers: 13 calories/cracker

Knorr’s vegetable bouillon cube: 15 calories/0.5 cube

Plain air popped popcorn: 31 calories/cup

Unsweetened applesauce: 42 calories/100 g

Questionable -

Dried cranberries: 123 calories/serving (40 g)

Quaker Chewy chocolate chip granola bar: 110/bar

Raisins: 129 calories/small box (43 g)

[ghostlycorpsse-blog]

What to do if you’re hungry

- Write down “I am fat” or “I am not hungry” until it fills the page

- DRINK WATER!!! Not only do you confuse hunger for thirst but if you quickly drink a glass or two of water you will start to feel full

- Do 50-100 crunches or until you convince yourself you are not hungry

- Go out for a walk or run until you are not hungry

- Suck on an ice cube or chew gum so you can trick your brain into thinking you’re eating

- Look at thinspo and think “This is what i could look like if I don’t eat”

- Do something to get your mind off of eating, like calling a friend, reading a book, looking on Instagram/Tumblr/Pinterest/Other, or painting your nails 

-Workout (I will start posting some workouts soon)

THESE ARE JUST SOME TIPS I USE WHEN I AM FEELING HUNGRY SO IF THEY DON’T WORK FOR YOU IM SORRRRRYYYYYY!!!!!!!!

Also if you have some other tips please message me them =^)

xxx

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🐁Mouse workout

(it’s called mouse workout because it’s quiet) 

100 leg lifts (each leg) 

75 squats

50 sit-ups 

50 second plank 

50 second wall sit

⚡️ Burns around 293 cals ⚡️  

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Gotta keep this handy!

🌼 foods i ate to lose 90 lbs 🌼

these are a list of foods i ate often when i lost 90 lbs, kind of want to get back into how I ate back then so this is a list to refer back to

veggies

-stir fry with: chopped broccoli, carrots, kidney beans, chickpeas, Italian green beans, red pepper. (dinner)

-salad with: cherry tomatoes, bell peppers, persian cucumber, red onion

-baby carrots (snack)

-snap peas (snack)

-black beans (w/ rice, lunch)

-lentil soup (lunch)

-kale, spinach, arugula (salad base, lunch)

-cooked mushrooms (stir fry or side, lunch/dinner)

-corn (side, lunch/dinner)

-sweet potato (side or main course, dinner)

fruits

-apple (snack w/ nut butter)

-avocado (w/ sandwich, taco, or on toast. breakfast, lunch, dinner)

-banana (snack, breakfast)

-coconut (used in snack recipes, coconut flakes on oatmeal. snack/breakfast)

-grapes (snack, lunch side)

-lemon juice (water and on salads/tacos, lunch)

-strawberries (snack)

-watermelon (snack)

grains

-quinoa (side, dinner)

-oats (oatmeal, breakfast)

-wild/white rice (side, lunch or dinner)

-whole wheat bread (w/ any meals)

-sprouted grain bread (Ezekiel, w/ any meals)

-organic yeast free tortillas (wraps, lunch)

-Flatout flat bread (wraps, lunch)

-pita bread (apart of snack or lunch)

-rice puff cereals, granola (snack, breakfast)

meat 

(typically refrained from eating much meat)

-chicken (apart of dinner, served w/ veggies and rice)

-tuna (sandwich, lunch)

-turkey (bacon, sandwich. breakfast or lunch)

dairy

(typically refrained from eating much dairy)

-mozzarella (sandwich, lunch)

-sour cream (tacos, lunch)

nuts

-almond milk (breakfast)

-almond butter (apart of snack or breakfast)

-cashew milk (breakfast)

-cashews (snack)

-hazelnuts (snack)

-almonds/sliced almonds (snack, breakfast)

-peanut butter (apart of snack)

-soy milk (lattes, drink)

additional grocery items

-falafel mix 

-baked chickpeas

-popcorn

-blue corn tortilla chips

-high fiber bars

-protein bars

-salsa

-guacamole

-hummus

-cacao nibs

-olive oil spray 

[ghostlycorpsse-blog]

Things are getting so fucking hard right now. I need to feel something... anything.

#selfharm #depression #blood

[ghostlycorpsse-blog]

I Binged Today :(

I fasted for 46 hours and was planning on eating only 150 cals today. I fucking pigged out. I didn't even track my intake :( I need help on helping my hunger cravings go away. What can I do to reduce my hunger? I need to loose weight, I need to see my bones, I need to be beautiful.

[ghostlycorpsse-blog]

Walking Facts

The average human walks 3.1mph.

Persons @ 180lbs burn ~100cal per mile

Persons @ 120lbs burn ~64cal per mile

Persons @ ___lbs x 0.55555 = __cal per mile

It’s more about distance, not speed

Speed just lets you get more distance in less time. But you can walk the same distance and get the same cal burned.

Calculate how many miles it takes for you to burn 1 lbs (3,500cal) by using: 3,500 / (weightx0.5555)

Calculate how many hours you must walk to burn 1lbs with 3500 / (weightlbsx0.5555) /3.1mph

.

Mine for example:

164lbsx0.555 = 91.102 cals burned per mile

3500 / 91.102 = 38.42 miles for 1lbs

38.42 / 3.1 = 12.4 hours walking@avg speed to lose 1lbs

.

This is means I can burn 1 extra lbs on days off where I just walk a ton.

.

Listen to music/audiobooks to increase waking time by decreasing boredom

.

.

If if you know your walking/jogging/running speed and want to calculate with that, just replace the 3.1 to find how many hours it takes for you to burn 1lbs of fat.

.

Speed Walking is 4.5 - 5.5 mph.

.

For perspective, that changes my 12.4 hours per lbs to 8.5 / 6.99 hours per 1lbs!

.

Walking Uphill : some sources say it burns an additional 60% calories. That means it’s weightx1.15555 calories burned per mile. Other sources actually say it’s weightx2.72! Must depend on the incline. That would decrease my 1lbs walk from 12.4 miles at average speed, to 5.96-2.53 hours walked per 1 lbs!!

.

.

This does not calculate extended fat loss with how your body keeps your metabolism elevated for ~hour after exercise stops

This does not calculate increased fat burn with more muscles that are built

This does not calculate increased fat loss due to not having time to sit and stuff your face

.

.

This has been an ED PSA.

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Tumblr: “Everything okay? If you or someone you know…”

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Stop fucking eating

[ghostlycorpsse-blog]

Do you know that?

I’ve been fasting now for 119 hours and I’m feeling okay, I get dizzy from time to time but that’s it. I still feel normal.

My goal was to get to 135 hours because that’s when my shift at work tomorrow ends BUT I feel like I can’t. I don’t wanna end it. I wanna keep going because why stop when I’m still feeling normal?

[ghostlycorpsse-blog]

39 cal brownie

2 egg whites - 34cals

3 ½ tbsp sugar - 157cals

3 tbsp cocoa powder - 30cals

1 tsp vanilla extract- 0cals

2 tsp baking powder - 10 cals

Pour into a baking tray /pan and heat at 350° for 10 mins

Cut it into 6 and enjoy 😉

[ghostlycorpsse-blog]

When someone buys you food you didn’t ask for

Kill me

I mean

thank you!

[ghostlycorpsse-blog]

A little bit of vent art to help me with my motivation to be skinny and pretty

#ventart #ana #not pro #art

[ghostlycorpsse-blog]

some of my fave thinspo to give me motivaition tomorrow to

1. not go over my calorie limit

2. go to the gym

3. not eat when i see my friend

let’s hope we can all stick to our goals

🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️

(pics aren’t mine dm for credit/removal)

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By: bedroomic

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