How To Reshape Your Body & Mind In Minutes A Day | Vishen Lakhiani
Improve your Mind and Body with Eric Edmeades’s Free Masterclass, The Evolution of Health & Fitness: http://pxlme.me/TgArl9wF
Vishen Lakhiani shares some of the best tools and ideas learned from the speakers of the event (including Dave Asprey, Eric Edmeades and JJ Virgin): http://pxlme.me/TgArl9wF
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IMPORTANT TIMESTAMPS:
01:25 My BioHacking Experiments
02:17 BioHacking the Mind
04:01 Radical Forgiveness
05:01 6 Phase meditation
08:14 The MindValley Meditation app
08:43 BioHacking the Body
13:38 Minimum Effective Done
15:01 Using Kettlebells swings to shape your body
17:12 Tabata Exercise
19:07 Weight Training
20:40 Skin and sunlight effects on your aging
22:05 Healthy Eating
28:05 JJ Virgin’s Shake
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