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Your boundaries, schedules, discipline, habits and routines = your life’s outcome. They are everything!

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You can ask God to increase and give you more patience. Pray for patience because patience is an art in and of itself that will keep you from making bad choices in life and will allow you to enjoy the present moment more.

When we are impatient we are not grounded in our current reality, we do not value our blessings, and we live in a constant state of day dreaming. Patience and trusting that through the work you are doing right now all things have no choice but to fall into place is a mindset that will make you more resilient, appreciative, less impulsive, and much happier.

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Staying consistent even when it’s not immediately rewarding is where the shift happens.

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The difference between blaming yourself and taking responsibility

Sometimes things goes wrong and our first instinct is to blame ourselves. Was it my fault? Did I mess up? Yes, self reflection is important, but there’s a fine line between blaming yourself and taking responsibility—and understanding the difference can be life changing

Blaming yourself comes with shame, guilt, negative self talk. It’s a cycle that makes you feel powerless, reinforcing the belief that you are the problem rather than just facing one. It also tricks you into believing nothing is wrong with you at some point because you have "accepted and acknowledged that you are the problem, you so learned". Taking responsibility gives you control. It allows you to acknowledge what happened, learn from it and make changes without tearing yourself down

When you blame yourself, you stay stuck in the mistake. You replay it, overanalyze it and let it define you. Taking responsibility shifts your focus to what you can do next. Whether that’s making amends, setting better boundaries or moving forward with more wisdom

Blame sounds like: I always ruin things I’m not good enough It’s all my fault

Taking responsibility sounds like: I made a mistake, but I can fix it I see where I went wrong, and I’ll do better next time I’m learning, and that’s okay

Are you speaking to yourself with kindness or criticism? Instead of “I failed,” try “I learned something valuable.” Focus on actions that move you forward

Growth doesn’t come from punishment but from understanding

Blaming yourself keeps you stuck. Taking responsibility sets you free. Choose growth over guilt

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How suppressing emotions affects your body

We may think holding back feelings, especially difficult ones, helps us cope. However, neuroscience shows that bottling up emotions, particularly negative ones, directly impacts our brain and body

Fear, anger, and anxiety trigger the body's "fight or flight" response. Suppressing them keeps the body in a prolonged stress state, leading to cortisol release, a weaker immune system, high blood pressure, and increased heart disease risk

Suppressing emotions doesn’t stop stress—it lets it fester. Ever feel your shoulders tense or jaw tighten when stressed? That’s your body storing emotions, which can cause chronic muscle pain, headaches, and tension

The brain and gut are deeply connected. When overwhelmed with suppressed emotions, the gut responds with bloating, constipation, and IBS. Emotional suppression also affects mental health, increasing anxiety, depression, and emotional numbness. The brain struggles to regulate emotions when they remain unprocessed

Long term suppression raises inflammation levels, contributing to autoimmune diseases, diabetes, and heart disease. A mental block can escalate into serious health issues if emotional stress is ignored

No emotion, good or bad, is harmful—emotions are signals guiding us. Anger can push us to take action, sadness helps us process loss, and fear prepares us for challenges. The issue isn’t the emotions themselves but how we handle them. Suppressing them only prolongs their impact

By embracing our emotions we can maintain a healthier mind and body. It’s not the emotions themselves that cause harm, but our resistance to them

It’s okay to feel. Your body and mind will thank you

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quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take something seriously. read ancient scripts. act fast. find bread. eat clean. journal. save a life. learn to code. read poetry. create art. stay composed. refine your speech. optimise for efficiency. act sincere. help people. be kind. stop doing things that waste your time. follow your intuition. craft reputation. learn persuasion. systemise your day (or don't). write. write. write. write more. iterate violently. leave your phone at home. walk to the grocery store. talk to strangers. feed the dogs. visit bookstores. look for 1800s novels. experience art. then love. sit with a monk and offer them lunch. don't talk shit about people. embody virtue. sit alone. do something with your life. what do you want to create? turn off your mind. play. play a sport. combat sports. notice fonts in trees. fall in love. notice patterns on a table. visualise it. talk to people with respect. don't hate. be loving. be real. become yourself. cherrypick your qualities. discard the useless. rejections aren't permanent. invite what aligns. accept what does not. read great people. be different. choose different. do great work. let it consume you. lose your mind. value your time. experience life.

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HOW TO ACTUALLY BE MORE FEMININE

Sensuality. Close your eyes and feel the room around you. Engage other senses outside your eyes

Therapy, mainly CBT> Come back to the room and out of your head

Creativity. No its not limited to cooking and painting and pottery building things and it doesnt have to be cute, pretty, easy to look at or even complete. Just create

Mind your business. The highest form of femininity is indifference.

Boundaries.

Experiences. Throw yourself into pretty much everything you can.

Engage with the earth. Easiest way is swimming but hiking and all the things that will bring you into contact with the earth and nature will do. Sit in the rain talk to the moon pet animals lay on the floor and listen climb trees idk get into the earth and listen. Wear roks and oils and bla bla. The earth. Reduce resistance to it. Earphones off shoes off on the beach hat off real flowers over plastic go sit by the river and listen you get it

Cruelty. Be very capable of cruelty. The other side of creation is destruction. You have to be capable of and willing to wield both. Extreme levels of both. You cant be one without the other. You don't get to choose. To be a mother you have to also be a killer. You give life you take it too. Balance. Good/ bad is a form of self abuse. When you start thinking like that you're abusing yourself. You make an enemy within you and she will destroy you. Look at you now.

Go with the flow. The feminine flows. Don't anchor yourself to anything or any one women, WOMEN are polygamous. Women don't have life goals we do not have *discipline* the way men do we don't have careers the feminine flows. Don't tether yourself. Flow.

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HOW TO CHANGE YOUR SELF IMAGE🪞✨

Changing your self image starts with acceptance. You can’t transform something without first acknowledging where you’re starting. Take a moment to look at yourself honestly—your strengths, your weaknesses, and everything in between—without judgment. Once you’ve done that, the next step is to figure out who you want to become. Think about the people who inspire you. Why do they inspire you? What qualities do they have that you admire and want to embody? Use these answers to create a vision for your “alter ego”—a new, upgraded version of yourself.

From there, it’s all about action. A new self image isn’t just about how you see yourself—it’s about what you do. Break your vision into small, actionable steps by focusing on habits. Ask yourself, “If I were already this new version of me, how would I spend my time? What would I do differently? What behaviors would I stop?” The answers to these questions will guide you in shaping the daily habits that align with your ideal self.

Building new habits takes time, but consistency is key. Start with one habit at a time & as you practice it daily you’ll begin to embody the person you want to be. These small changes will solidify into a new self image that feels natural and true to who you are becoming. Remember it’s a process!

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How to get rid of money blocks

Instead of “Wanting more is selfish,” say “Wanting more allows me to give and grow.”

Instead of “Money is for the lucky,” say “Money is abundant and available to me.”

Instead of “Money requires struggle,” say “Money flows easily when I align with my purpose.”

Instead of “I’m unworthy of wealth,” say “I deserve abundance, regardless of my past.”

Instead of “There’s honor in poverty,” say “There’s honor in living a fulfilled, abundant life.”

Instead of “Wealthy people are greedy,” say “Wealth can amplify kindness and generosity.”

Instead of “Wanting money is materialistic,” say “Wealth gives me freedom to create and share.”

Instead of “If I gain, others lose,” say “Abundance grows when shared.”

Instead of “Making money is stressful,” say “Money flows to me with ease and joy.”

Instead of “I can’t make money doing what I love,” say “My passion attracts wealth effortlessly.”

Instead of “Wealth will make people leave me,” say “Abundance strengthens my relationships.”

Instead of “Money changes people for the worse,” say “Money reveals and supports true character.”

Instead of “I’m not deserving of wealth,” say “I am worthy of abundance in all forms.”

Instead of “It’s selfish to want more,” say “Desiring more allows me to help others.”

Instead of “Success isn’t for me,” say “I am capable of creating and enjoying success.”

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Do you ever feel like SHIT? Like life is moving so fast, and you’re stuck, tired, or completely drained? cuz same 🙋🏻‍♀️. That’s why I started looking into Japanese and Chinese habits—because I'm searching for slow down type of lifestyle, finding balance, and creating small moments of peace in the dawm chaos. Now, I know some of y’all will say, 'It’s overrated, you’re just obsessed with China or Japan,' but hear me out these habits aren’t about trends—they’re rooted in centuries and they’ve genuinely helped me improve both physically and mentally. If you’re ready to stop just surviving and start thriving, keep reading. These little changes might just change your life too.

Little Habits, Big Glow: Japanese & Chinese Traditions That Changed My Life

First off, warm water in the MORNING. I used to roll out of bed and go straight for coffee or cold ass water cuz my throat is DRYYYY , and honestly, my body hated me for it fr. But then I read about how in Chinese medicine, drinking warm water first thing in the morning is seen as a way to wake up your body gently. And let me tell you, IT WORK. No bloating, no sluggishness—just a simple, calming way to start the day. Sometimes I add a slice of lemon, and it feels like I’m doing something kind for my body before I even check my phone

Two Ikigai.( I talked Abt Ikigai and how to achieve this concept click here!) Japanese concept changed the way I see my day-to-day life. It’s basically finding purpose in the little things—like, not waiting for some huge life-changing moment to feel fulfilled. I used to put so much pressure on myself, thinking I needed to achieve these massive goals to be happy. But Ikigai taught me to slow down and find joy in small things, like enjoying my morning tea or journaling. It’s a game-changer for anyone who feels like they’re always chasing something bigger.

Another thing I’ve started doing is Tai Chi or qing gong. I know I know—it looks slow and kind of boring, but hear me out. It’s like moving meditation, and if you’re someone who struggles with anxiety (like meeey), this will center you like nothing else. It’s not about burning calories or anything like that; it’s about connecting your body and mind in the most peaceful way. Even just 10 minutes a day leaves me feeling lighter and more focused. (Click here to watch a video of it) When I first started, I thought, 'This is way too slow for me.' But then something clicked. The slowness is the point. It forces you to focus on your breathing, your posture, and every little movement. It’s like a moving meditation that clears your mind while strengthening your body.

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