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5 Things to Remember When You Want to Give Up on Life

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1. Time does not heal. Time makes you forget and does a good job of making memories blurry. Take healing into your own hands - don’t wait for someone else to do it. 2. Do not waste your I love you’s. The more you flaunt the word around to people you’ve just met and early lovers, the less it will mean when love really hits. 3. Create a list of things you want to do in life. I’m not talking about going to see the northern lights or visiting Hawaii. The little things that can be easy to accomplish such as: trying caviar, painting your room, and trying that new sushi place. Checking off the little things in life is the best self-esteem boost. 4. Always take the high road. If you’re working with rude people or someone has done wrong to you, do not stoop to their level. What’s goes around will come back around. Trust me. 5. Offer to help. People appreciate someone that genuinely wants to give a helping hand whether it’s setting the table or carrying heavy boxes. 6. Stop being hard on yourself. Who cares if you did not get an A on that test? Does it matter if you embarrassed yourself at lunch the other day? Move on. We’re only human. 7. Read more. 8. Be open minded. People who can not see past their own opinions do not go anywhere in life. 9. Accept your flaws. 10. Invest in yourself. Buy yourself that new art set, or new shoes, or order some good take out. The little things in life are often over looked, but they add up in the best ways.

aberrantangst  (via wnq-writers)

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Ultimate Recommended German Volume Training

Recommended German Volume Training Split The following is a recommended 5 day German Volume Training split: Day 1 – Chest and Back Day 2 – Legs and Abs Day 3 – Off Day 4 – Arms and Shoulders Day 5 – Off

Beginner/Intermediate German Volume Training Program: Phase 1 Perform the above 5 day cycle 6 times.

Day 1 Chest and Back Exercise Sets Reps Rest Bench Press 10 sets 10 reps 90 sec Chin Ups (Palms towards face) 10 sets 10 reps 90 sec Pec Dec or Incline Flyes 3 sets 10-12 reps 60 sec One Arm Dumbbell Rows 3 sets 10-12 reps 60 sec

Day 2 Legs and Abs Exercise Sets Reps Rest Squats 10 sets 10 reps 90 sec Leg Curls 10 sets 10 reps 90 sec Weighted Sit Up 3 sets 15-20 reps 60 sec Calf Raises 3 sets 15-20 reps 60 sec

Day 4 Arms and Shoulders Exercise Sets Reps Rest Dips 10 sets 10 reps 90 sec Dumbbell Curls 10 sets 10 reps 90 sec Dumbbell Lateral Raise 3 sets 10-12 reps 60 sec Bent Over Reverse Laterals 3 sets 10-12 reps 60 sec

Beginner/Intermediate German Volume Training Program: Phase 2 Phase two lasts 3 weeks. For the 10 sets x 6 rep exercises, use a weight that would normally allow you to perform 12 reps per set.

Day 1 Chest and Back Exercise Sets Reps Rest Incline Dumbbell Bench Press 10 sets 6 reps 90 sec Wide Grip Pull ups 10 sets 6 reps 90 sec Dumbbell Flyes 3 sets 6 reps 60 sec Cable Rows or Barbell Rows 3 sets 6 reps 60 sec

Day 2 Legs and Abs Exercise Sets Reps Rest Deadlifts 10 sets 6 reps 90 sec Leg Curls 10 sets 6 reps 90 sec Cable Crunches 3 sets 12-15 reps 60 sec Standing Calf Raise 3 sets 12-15 reps 60 sec

Day 4 Shoulders and Arms Exercise Sets Reps Rest Close Grip Bench Press 10 sets 6 reps 90 sec EZ Bar Curl 10 sets 6 90 sec Dumbbell Lateral Raise 3 sets 12-15 reps 60 sec bent Over Reverse Laterals 3 sets  12-15 reps 60 sec

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Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.

Deepak Chopra (via psych2go)

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8 Movements Let Your Body Become More Healthy&Strong.

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11 THINGS PEOPLE WITH DEPRESSION WOULD LIKE THEIR FAMILY AND FRIENDS TO UNDERSTAND – CAN YOU RELATE?

Depression and mental illness is very different to every individual, and this post is by no means intended to generalize. This post was written to give a view on what people who have depression struggle with, and what they would like others to know. All these points are based on statements made by people who have experienced depression, and have been made anonymous.

1. It’s not as simple as eating healthier or exercising more.

Though these things can help managing symptoms for some/many, they often do not solve the underlying problem. Telling us that we should just do these things dismisses our problems and makes us feel like you’re not taking us seriously. You probably mean well, but please be careful with how you phrase these things..

Continue reading here: https://www.psych2go.net/11-people-depression-like-family-friends-understand/