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Hip Replacement vs. Hip Resurfacing: Understanding the Options

Hip pain can significantly impact your mobility and quality of life. When conservative treatments fail to provide relief, joint replacement surgery may be considered. Two common options are hip replacement and hip resurfacing. This blog explores the key differences between these procedures, helping you make an informed decision.

Hip Replacement

In hip replacement surgery, the damaged hip joint is removed and replaced with a prosthetic joint. This procedure is typically recommended for individuals with advanced osteoarthritis or other degenerative joint conditions.

Key Points:

Procedure: The entire hip joint is replaced with a prosthetic component consisting of a metal femoral stem and a ceramic or plastic socket.

Recovery Time: Hip replacement surgery generally requires a longer recovery period compared to hip resurfacing.

Longevity: Hip replacements can last for many years, often 15-20 years or more.

Hip Resurfacing

Hip resurfacing is a less invasive procedure that involves removing only the damaged surface of the hip joint and replacing it with a metal cap. This technique is often suitable for younger, more active individuals with early-stage osteoarthritis.

Key Points:

Procedure: Only the damaged surface of the hip joint is replaced, preserving more of the original bone.

Recovery Time: Hip resurfacing typically involves a shorter recovery period compared to hip replacement.

Longevity: While hip resurfacing can be a successful procedure, it may not be as durable as a traditional hip replacement.

Choosing the Right Procedure

The best option for you depends on several factors, including:

Age and activity level: Younger, more active individuals may be candidates for hip resurfacing.

Severity of osteoarthritis: The extent of damage to the hip joint will influence the choice of procedure.

Overall health: Your general health and any underlying medical conditions will be considered.

Consulting with a Specialized Surgeon

To make an informed decision, consult with a qualified hip replacement surgeon in Noida. A skilled surgeon can assess your condition and recommend the most appropriate procedure based on your individual needs.

Finding the Best Hip Replacement Surgeon in Noida

When selecting a surgeon, consider the following factors:

Experience: Look for a surgeon with extensive experience in performing hip replacement surgeries.

Qualifications: Verify their credentials and board certification in orthopedic surgery.

Patient Reviews: Read testimonials and reviews from previous patients.

Hospital Facilities: Choose a hospital with a good reputation and state-of-the-art facilities.

Conclusion

Both hip replacement and hip resurfacing offer effective solutions for managing hip pain and restoring mobility. To consult for your hip problem, book an appointment with Dr. A K Sharma by visiting the website: www.globalorthopaedics.in

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Why Does My Shoulder Hurt So Much?

Shoulder pain can significantly impact daily activities and quality of life. While numerous factors can contribute to shoulder discomfort, understanding common causes can help you seek appropriate treatment. Here's a breakdown of some potential culprits:

Common Causes of Shoulder Pain:

Rotator Cuff Injuries: This group of muscles and tendons stabilizes the shoulder joint. Overuse or trauma can lead to inflammation, tears, or impingement.

Bursitis: Inflammation of the fluid-filled sacs (bursae) around the shoulder joint can cause pain and stiffness.

Arthritis: Osteoarthritis or rheumatoid arthritis can affect the shoulder joint, causing pain and stiffness.

Dislocations and Separations: These injuries occur when the shoulder joint becomes unstable.

Frozen Shoulder: This condition causes stiffness and limited range of motion in the shoulder.

Potential Treatments:

The treatment for shoulder pain depends on the underlying cause. Common approaches include:

Rest and ice: Reducing activity and applying ice packs can help alleviate pain and inflammation.

Over-the-counter pain relievers: Medications like ibuprofen or naproxen can provide temporary relief.

Physical therapy: Exercises can strengthen the shoulder muscles, improve flexibility, and reduce pain.

Corticosteroid injections: Injections can help reduce inflammation in the shoulder joint.

Surgery: For severe cases or persistent pain, surgical interventions like rotator cuff repair or shoulder replacement might be considered.

Prevention Tips:

Proper warm-up: Incorporate shoulder stretches before physical activity.

Maintain good posture: Avoid slouching or straining your shoulders.

Strengthening exercises: Regular exercise can help prevent shoulder injuries.

Ergonomic setup: Ensure your workspace is ergonomically designed to reduce strain on your shoulders.

Remember: If you're experiencing persistent shoulder pain, don't hesitate to seek help from a specialized Bankart repair doctor in Noida for proper diagnosis and treatment. Early intervention can prevent the condition from worsening. Book an appointment today with Dr. Ashok Kumar Sharma for the bankart repair treatment in Noida.

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10 Recommendations to Thrive with Osteoarthritis of the Knee

Osteoarthritis, a degenerative joint disease, can significantly impact your quality of life. While there's no cure, several strategies can help you manage symptoms and maintain mobility. This blog offers ten recommendations to help you navigate osteoarthritis of the knee.

Understanding Osteoarthritis

Osteoarthritis occurs when the cartilage cushioning your knee joint gradually wears down. This leads to pain, stiffness, and reduced mobility. While there’s no definitive cure, early intervention and proper management can significantly improve your quality of life.

10 Recommendations to Manage Osteoarthritis

Maintain a Healthy Weight: Excess weight puts additional pressure on your knees. Losing even a modest amount of weight can significantly reduce knee pain.

Regular Exercise: Low-impact exercises like swimming, cycling, and water aerobics can strengthen muscles, improve flexibility, and reduce joint stress.

Physical Therapy: A physical therapist can teach you exercises to strengthen the muscles around your knee, improve flexibility, and reduce pain.

Assistive Devices: Using canes, crutches, or knee braces can help alleviate pressure on the knee joint.

Heat and Cold Therapy: Applying heat or cold packs to the knee can help reduce pain and inflammation.

Over-the-Counter Pain Relief: Medications like ibuprofen or naproxen can help manage pain and inflammation.

Corticosteroid Injections: In severe cases, your doctor may recommend corticosteroid injections directly into the knee joint to reduce inflammation.

Knee Braces: Knee braces can provide support and stability, reducing stress on the joint.

Alternative Therapies: Some people find relief through acupuncture, massage therapy, or yoga.

Consider Knee Replacement Surgery: If pain significantly impacts your daily life and other treatments fail, a knee replacement surgery might be an option. Consulting with a best knee replacement surgeon in Noida can provide valuable insights.

When to Seek Professional Help

If your knee pain is severe, persistent, or significantly impacting your daily activities, it's crucial to consult with Dr. A K Sharma -  the best orthopedic surgeon in Noida. He provides accurate diagnosis, treatment options, and helps you manage your condition effectively. Book an appointment now!

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Exploring Pediatric Orthopedics: Common Conditions and Treatments

For parents in Delhi NCR, witnessing their children's growth and development is a source of immense joy. However, concerns about their physical well-being can sometimes arise. Pediatric orthopedics, a specialized field of medicine, focuses on the musculoskeletal system of children and adolescents, addressing conditions that affect their bones, joints, muscles, and ligaments. This blog delves into some common pediatric orthopedic concerns and treatment options available in Delhi NCR, empowering parents to navigate this specialized realm and seek the best orthopedic doctor in Noida or the wider Delhi NCR region.

Common Pediatric Orthopedic Conditions:

Bowlegs and Knock-knees: These are outward or inward bowing of the legs, typically resolving on their own by age 4. However, if the condition persists or worsens, a best orthopaedic doctor in Delhi NCR can recommend corrective measures.

Clubfoot: This birth defect causes the foot to be turned inward and pointed downwards. Early intervention through non-surgical techniques like casting or bracing is highly effective.

Developmental Dysplasia of the Hip (DDH): This condition affects the hip joint's development. Early detection through physical examinations by a pediatrician is crucial, and treatment can involve splinting or harnessing.

Scoliosis: A sideways curvature of the spine. While mild cases often require monitoring, bracing, or physical therapy, surgery might be necessary for severe curvatures.

Osgood-Schlatter Disease: This causes pain and swelling below the kneecap, prevalent in growing adolescents. Rest, ice therapy, and medication can provide relief.

Slipped Femoral Epiphysis (SFE): It occurs when the growth plate at the top of the thigh bone slips forward. Early diagnosis is crucial, as surgery may be required to prevent long-term complications.

Treatment Options in Pediatric Orthopedics:

Thankfully, many pediatric orthopedic conditions can be treated conservatively:

Observation: For mild cases, monitoring the condition's progress might be sufficient.

Casting and Bracing: These non-surgical methods help realign bones and promote proper growth.

Physical Therapy: Exercises improve flexibility, strength, and range of motion.

Medication: Medications manage pain and inflammation.

When Surgery Becomes Necessary:

While surgery is always the last resort, some conditions might necessitate it:

Severe scoliosis: Surgery can realign the spine and prevent further curvature.

Fractures: Depending on the severity and location, surgery might be required for proper healing.

Slipped Femoral Epiphysis (SFE): Surgery can re-position the growth plate and prevent long-term complications.

Importance of Early Diagnosis and Treatment:

Early detection and intervention are critical in pediatric orthopedics. Catching problems early allows for gentler and more effective treatments, potentially avoiding long-term consequences. Regular checkups with a qualified pediatrician ensure timely identification of potential issues.

Conclusion:

Dr. Ashok Kumar Sharma - the best orthopedic doctor in Noida offers a range of effective treatments for various childhood musculoskeletal conditions. Early detection, access to the best orthopaedic doctor in Noida, and a supportive approach ensure optimal outcomes for your child. Remember, a healthy and active childhood lays the foundation for a healthy life. Book appointment now!

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Delicious Remedies for Inflammation Reduction

Your body uses inflammation as a natural defense mechanism and means of self-healing. But if inflammation lasts for a long time, it can be dangerous. Weeks, months, or years may pass during chronic inflammation, and it can cause a number of health issues.

Nevertheless, there are lots of things you may do to enhance your general health and lessen inflammation. By avoiding certain meals and beverages and selecting others, you may be able to lessen and prevent inflammation. Foods high in antioxidants include fruits, vegetables, and healthy fats. Learn the diet suggested by Dr. A K Sharma – the best sports injury doctor in Noida. Generally Suggested Anti-Inflammatory Diet: Consume a wide variety of fresh, fibrous, whole foods, such as:           - Fruits           - Veggies           - Whole grains           - Legumes           - Seeds and nuts

Add omega-3 fatty acids and good fats like

Avocado

Olive oil with olives

Salmon and other wild fish are caught.

Reduce the amount of alcohol, processed meals, added sweets, and fast food that you consume. Making The Shift: Avoid attempting to abruptly adopt a new dietary regimen. Instead than "going on a diet," start by gradually adopting changes that become more of a lifestyle change. Include the idea of "crowding out." You'll have less and less space on your plate for items that are devoid of nutrients if you prioritize adding nutrient-dense foods. Try consuming more foods that grow on the ground and fewer that arrive in packets when adding new foods to your diet. Is this anything that was made from or in a plant? Use that strategy for every meal. You may have a salad of dark leafy greens with colorful veggies topped with beans, nuts, and seeds for lunch; a lean protein, additional colorful vegetables, and a fiber-rich carbohydrate for supper. For morning, you might have an oatmeal or fruit smoothie with a few berries. You'll eat more naturally occurring substances that reduce inflammation when you add more color and diversity to your meals.

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Does Surgery Needed for Every Fracture?

In certain cases, treating a fracture requires surgery. The degree of the break, whether it is "open" or "closed," and the particular bone affected will determine the kind of fracture treatment needed. For instance, a broken hip or leg bone is handled differently than a broken vertebra, which is part of the spine.

The following surgeries are used to treat certain fractures: A break that usually happens in a bone is called a fracture. Most commonly, fractures result from falls, motorbike and automobile crashes, or even injuries sustained in sports. Because osteoporosis causes decreased bone density, fractures can potentially result from this condition. A bone can break entirely or partially in a variety of ways, including lengthwise, across, and in several pieces. Fixation from the outside Metal screws or pins are inserted into the fractured bone both above and below the fracture site during this procedure. The screws or pins are fastened to an external metal bar. This apparatus serves as a stabilizing frame to maintain the normal alignment of the bones during the healing process. If there is significant injury to the skin and other soft tissues surrounding the fracture, an external fixator may be used until the patient is able to withstand surgery. Internal Fixation and Open Reduction During this procedure, the broken pieces of bone are first reduced to their original place and then secured with metal plates or unique screws to the bone's exterior. Another way to keep the pieces together is to pierce the center of the bone with rods and implant them into the marrow area. You can notice when there is a fracture: - Extreme edema and pain - Skin that is bruised and discolored in the vicinity of the injury - Dislocation or abnormal bending at the fracture or joint location - Incapacity to use the injured leg for movement or to perform any daily tasks - If the fracture is open, bleeding from the fracture location

Which breaks need to be cast? Short arm casts, which are placed from the hand's knuckles to just below the elbow, are used for forearm and wrist breaks.

Long arm casts that extend from the upper arm to the hand's knuckles are used for fractures of the elbow or upper arm.

Short leg casts, which extend from just below the knee to the bottom of the foot, are used for breaks of the ankle and lower leg.

Long leg casts are used for breaks to the knee, lower leg, or ankle. They are placed from the upper thigh down over the foot. According to Dr. Ashok Kumar Sharma, the best course of action for administering first aid is to keep the injured area immobile and to seek medical assistance right away. A fracture can be avoided by using caution in one's daily activities. Consult with the best orthopaedic doctor in Noida for any fracture related issue.

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The Top 5 Tips to Lower Knee Pain in Old Age

Walking: For the majority of the senior population, inactivity is the main cause of knee discomfort. As individuals age, their physical activity tends to decline along with their workload. To counterbalance it, walking in the morning and evening should become a regular habit to monitor muscular strength and endurance. Living a sedentary lifestyle can cause knee discomfort and stiffness. Knee Press: Keep your knee straight while lying flat on the bed. Your knee joint should be positioned beneath a rolled towel. Press down on the towel and hold it there for five seconds. It enhances the quadriceps muscles' strength.

Heel Press: Lay flat on the bed with both knees straight to perform a heel press. Your ankle joint should be kept beneath the rolled towel. Press down on the towel and hold it there for five seconds. It enhances the hamstring muscles' strength. Knee Curl: Assume a standing position, facing the rear of the chair. Set your feet apart slightly and move your weight on your left leg. Bend your right knee and raise your right foot towards your buttocks while maintaining a minor bend in your knee. Ten to fifteen times, repeat. The knee muscles will become more flexible as a result of this.

Knee Squats: Bend your knees while maintaining a straight back while standing with your front facing the back of the chair and your feet slightly apart. You'll be able to strengthen your knees overall by doing this.

Regular walking, knee press, knee curl, and knee squats can help maintain a healthy lifestyle and reduce discomfort. If your knee pain still persists for long time, then you should consult with Dr. Ashok Kumar Sharma – Best Orthopaedic Doctor in Noida. Book your appointment by calling at 8860610089 or Visit our clinic: Global Orthopaedics and Speciality Clinics ( SK 237, Sector 116, Noida, Uttar Pradesh 201301)

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How can I keep my joints and bones healthy in the winter?

Living a life of motion requires robust bones and pliable joints. As winter approaches, bone and joint issues should become more prevalent. See why bone and joint issues become more common in the winter and learn some preventative measures.

Why do issues with bones and joints arise in the cold?

A theory states that the expansion of muscle, tendon, and surrounding structures is caused by a decrease in barometric pressure, albeit there is no one explanation for this. Pain in the joints and bones is caused by the limited amount of space in the body.

How to avoid wintertime joint and bone discomfort

Nutrition

The foundation of a healthy lifestyle is a balanced diet. Consume a diet rich in fruits, vegetables, grains, dairy, and legumes.

Consume a diet high in vitamin C, D, and K.

Milk, cheese, egg yolks, and fatty seafood are good sources of vitamin D.

Green leafy vegetables, such as broccoli, spinach, cabbage, and kale, are good sources of vitamin K.

Strawberries, kiwis, oranges, and lemons are good sources of vitamin C.

Boost the amount of omega-3 fatty acids in your diet by include more avocado, flaxseeds, walnuts, and seafood.

Exercise

Weight maintenance and muscle strength are achieved through exercise.

Eat sensibly and lose weight.

Stay Warm

Use warm water to take a shower.

Dress warmly: Choose to wear layers of clothing or warm winter clothing based on the local environment. Make sure to always cover your hands, knees, legs, and any other regions that are prone to arthritis.

Continue with proper posture.

Both when standing and sitting, maintain a straight back.

It is usually a good idea to wear a rucksack across both shoulders in order to reduce strain on one.

When lifting large goods, bend your knees rather than your back.

Keeping your joints safe

When engaging in high-intensity exercises, make sure to wear knee, wrist, and elbow protectors to avoid damage.

Take the aforementioned arthritis preventive measures and enjoy the winter. Please consult with Dr Ashok Kumar Sharma – the best orthopaedic doctor in Noida for Bone and Joint if you are experiencing severe discomfort in your joints as a result of arthritis.

[globalorthopaedics]

Common Neck Pain Causes

It can be challenging to pinpoint the exact reason of neck pain because there may be several others. The majority of mild occurrences of neck discomfort are frequently brought on by a muscle strain or ligament sprain, and the symptoms typically go away quickly. However, if pain persists or returns, it may be a sign of a serious problem like arthritis or a herniated disc that is compressing the nerves in the cervical region of the spine. We'll look at some of the most typical neck pain causes in this article.

Contact orthopaedic doctor in Noida for a diagnosis and possible therapy if your neck pain lasts longer than a few days or a week. In order to properly participate in the diagnosis process and receive the care you require for long-lasting relief, this article will provide more information about the various spine problems that may potentially result in neck discomfort.

How do spinal disorders result in neck pain?

The neck, or cervical spine, was created to support the head and allow for delicate motions while safeguarding the spinal cord. The cervical spine's joints and discs can degenerate due to a variety of factors, including ageing, trauma, poor posture, and genetics. Although degenerative discs and joints don't always hurt, they can restrict the spinal canal and nerve-root exits, which can cause painful nerve compression. Some spinal issues that are well-known to be frequent causes of neck pain include:

Spinal Stenosis

Spondylosis

Disc Herniation

Swollen Disc

Dystrophic Disc Disease

Bone Growths

With the aid of a methodical approach that may include a physical examination, X-rays, MRI, a neurological examination, blood tests, bone scans, electromyography (EMG), discograms, or myelograms, spine specialists strive to identify the causes of neck discomfort.

Options for Neck Pain Treatment

Orthopaedic specialist in Noida will typically advise a course of conservative treatments for neck pain, including rest, ice packs, heating pads, physical therapy, over-the-counter or prescription pain medication, and anti-inflammatory injections. This is typical for most spine disorders. The best orthopaedic surgeon in Noida might advise surgery if the symptoms do not get better with the conservative treatment.

If you believe that you are experiencing neck pain, book consultation with Dr A K Sharma at Global Orthopaedics and Speciality Clinics. Call 8860610089 to reach us.

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9 Crucial Questions to Ask Before a Back Procedure

If you're one of the millions of people who suffer from chronic back pain, you're undoubtedly considering your treatment choices in the aim of avoiding back surgery and getting back to your usual, active lifestyle. Degenerative spinal diseases range from bulging and herniated discs to bone spurs and facet disease, all of which can cause painful symptoms. All of these diseases, even though they may affect various parts of the spine, can cause nerve compression and result in persistent symptoms like localised and radiating pain, muscular spasms, numbness, tingling, and muscle weakness.

Treating back pain Most of the time, back pain sufferers are advised by their doctors to adhere to a treatment plan that includes conservative measures. These treatments, which may include painkillers, anti-inflammatory drugs, physical therapy, and hot/cold therapy, are intended to alleviate symptoms sufficiently so that back surgery is not necessary. If conservative therapy fail to achieve the required level of pain relief, spine surgery may be a viable alternative.

Before deciding to undergo back surgery, you will likely have many questions that you would like to have addressed. Here are a few crucial queries you ought to think about posing to your surgeon:

• What is the procedure's name and how is it carried out? • What advantages may I anticipate from this treatment? • What risks are present? • How much time is required for recovery? • How much post-operative pain should I anticipate? • Will I require help at home while recovering? • After surgery, is physical therapy necessary? • When can I start working again? • How will my condition change if I decide against having surgery?

Depending on the type of ailment or damage, the best orthopaedic surgeon in Noida suggests a safer and more efficient option. If you have any questions about back surgery, call Global Orthopaedics and Speciality Clinics at 85278 53456 right away.

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Common Queries Regarding Hand Surgery

Injuries and illnesses that cause discomfort and affect the function, strength, and flexibility of your fingers, hand, and wrist can be effectively treated with hand surgery. If you have one or more of the following problems, the best orthopaedic surgeon in Noida could advise surgery:

 ·        Despite nonsurgical therapies, you continue to have hand and wrist discomfort.

·        Your hand no longer functions normally.

·        You are unable to carry out your usual activities or chores.

·        If an illness or injury reduces your capacity for athletic performance

·        Severe carpal tunnel syndrome

·        Advanced arthritis of the wrist and hands

You will learn more about your particular operation and have the chance to ask questions to have a deeper knowledge of the process during your pre-operative consultation with the best orthopaedic surgeon in Delhi NCR. You might choose to ask one of the questions from our list of frequently asked patient queries during your consultation.

 Am I a suitable patient for this procedure?

The orthopaedic surgeon will choose the strategy that best suits your unique needs based on your condition or injuries. You might, however, ask the doctor to explain why you'd be a suitable candidate for the chosen surgery.

 What takes place during the procedure?

Some patients find it helpful to be aware of the specifics of their impending operation. If this describes you, you might be curious in the processes involved in the surgery, the tools used, the anaesthesia procedures, the types of incisions used, and the size of any incisions. To provide a thorough grasp of your medical history, you should also let your doctor know about any allergies, medications you use, and previous procedures.

 What is the anticipated recovery period's duration?

Individuals recover at varying speeds. As a result, even for individuals who have had the same treatment, recovery times might differ. Based on your condition or injury, age, level of activity, medical history, and capacity to take care of the wound site, your doctor will be able to estimate the length of time it will take you to recover.

 What are the potential risks and/or issues with this procedure?

Even simple, everyday operations have a number of potential side effects. Even though these events are frequently uncommon, it is crucial to be aware of the risks in order to prevent or manage problems both before and after surgery.

 After the surgery, would physical therapy be required?

Physical therapy is a crucial component of comprehensive patient care, particularly when a patient is recovering after an operation or injury. Your doctor could advise you to attend physical therapy sessions following surgery to reduce discomfort by performing therapeutic activities that restore orthopaedic functions and enhance mobility.

 A wide range of ailments and symptoms are treated in the highly specialised field of treatment for the hand, wrist, and elbow. Many of these hand, wrist, and elbow disorders may be managed without surgery using non-invasive methods including prescription drugs and injections. Advanced operations are, however, carried out on an outpatient basis and without a hospital stay when hand surgery is necessary.

Schedule a consultation with one of the best orthopaedic doctor in Noida to receive personalised care and specialised treatment.

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10 Rehabilitation Exercises for Ankle Fracture

Ankle fractures are a common injury that can affect people of all ages. An ankle fracture occurs when one or more bones in the ankle joint are broken. This can happen due to a fall, a sports injury, or a car accident. The good news is that most people can recover from an ankle fracture and regain full ankle function with proper rehabilitation.

Rehabilitation exercises for ankle fractures are an essential part of the recovery process. These exercises help to strengthen the muscles and ligaments around the ankle joint, increase the range of motion, and promote healing.

Here are ten rehabilitation exercises that can help you recover from an ankle fracture:

·         Ankle Circles - Sit on a chair with your foot flat on the ground. Slowly rotate your ankle in a circular motion. Repeat in the opposite direction.

 ·         Alphabet Letters - Sit on a chair with your foot flat on the ground. Using your big toe, write the letters of the alphabet in the air. Repeat with the other foot.

 ·         Plantar Flexion - Sit on a chair with your foot flat on the ground. Lift your heel off the ground as far as you can, and then slowly lower it back down. Repeat.

 ·         Dorsiflexion - Sit on a chair with your foot flat on the ground. Lift your toes towards your shin as far as you can, and then slowly lower them back down. Repeat.

 ·         Towel Stretch - Sit on the ground with your legs straight out in front of you. Place a towel around the ball of your foot and gently pull the towel towards you, stretching your ankle.

 ·         Heel Raises - Stand with your feet hip-width apart and your hands on a chair for support. Rise up onto your toes, and then slowly lower back down. Repeat.

 ·         Single Leg Balance - Stand on one foot and balance for as long as you can. Repeat on the other foot.

 ·         Calf Raises - Stand on the edge of a step with your heels hanging off. Rise up onto your toes, and then slowly lower back down. Repeat.

 ·         Ankle Inversion - Sit on a chair with your foot flat on the ground. Turn your foot inward as far as you can, and then slowly return to the starting position. Repeat.

 ·         Ankle Eversion - Sit on a chair with your foot flat on the ground. Turn your foot outward as far as you can, and then slowly return to the starting position. Repeat.

Exercise is an essential aspect of the rehabilitation process for ankle fractures. They help improve the ankle joint's range of motion, strength, and stability, which can prevent future injuries. It is essential to follow the advice of the Best Orthopedic Surgeon in Noida to ensure that the exercises are appropriate for your specific injury and level of recovery.

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The best five running injury avoidance tips

Running is the king of cardio and assists people in maintaining a constant weight, which stabilises their bodies. However, there are a lot of considerations to make before going for a jog outside or in the gym. For some people, running can be a sort of physical effort that results in occasional minor aches and pains, particularly in the back and legs. These slight pains may be benign, however they can potentially result in common running injuries like;

 ·         Plantar Fasciitis

·         Runners’ Knee

·         Iliotibial band (ITS) Syndrome

·         Achilles tendonitis

·         Shin splints

·         Stress Fractures

  Up to 60%–70% of runners have experienced or will encounter an injury serious enough to need them to stop running for a few weeks or months. Ironically, though, the most important factor in preventing injuries when exercising are the correct shoes. As crucial as these shoes are, there are still a number of additional factors that might contribute to injuries sustained while running or exercising. Following are a few running safety recommendations:

 ·         Consult the best sports injury doctor in Noida to rule out any health conditions that could contribute to potential injuries before you decide to start exercising.

·         Always warm up before beginning any work.

·         Always drink plenty of water before working out, and think about bringing hydrating drinks on lengthy runs.

·         Increase your running distance and speed gradually.

·         Reduce your exercise load if you feel any pain, as this is your body's way of informing you that it's not yet ready for any kind of hard training.

 How can you prevent these injuries?

 Upskill Wisely

Your current workout routine needs to be adjusted a little bit in order to upskill smartly because the main objective of training is to get the most benefit with the least amount of stress. This only implies that, even when running at a slow or medium pace, you can achieve your targeted weight loss goals. To develop a seamless and secure programme, all you need to do is adhere to a methodical and progressive training plan, with each cycle of training building on what came before. Even better, it is advised that you speak with a trainer or fitness coach to obtain the best training plans that are uniquely created for you.

 Gradually Extend Your Running Distance

The effects it has on your body are greatly influenced by gradually increasing your weekly mileage. Given that it takes time for your body to adapt to changes, increasing your distance over night can raise your risk of suffering an injury. If you run 15 miles five days a week, add one mile to each of the next five days to make your total 20 miles the following week. Although you could be permitted to go a few additional miles farther if you're a very skilled runner, the human body nevertheless need some time to adapt to new or abrupt changes.

 Maintain a Steady Pace

Before beginning a tougher training programme, it is advisable to maintain a consistent pace and distance for a few weeks to give your body enough time to completely absorb and adjust to the stress.

 Jumping in too quick

Give yourself some time to workout and be ready if you've just gotten off the sofa before you dive into an intense training regimen. A typical overuse injury like shin splints might result from doing too much too fast, which can demotivate you from exercising for the ensuing days.

 Warm Up First!

Running injuries do not just appear out of nowhere; instead, they develop steadily over the course of several days under the surface before becoming more serious. Therefore, it is crucial to warm up before beginning any type of workout, whether it be at the gym or an outdoor run, in order to avoid this kind of circumstance. Any training starts with a warm-up to get our bodies ready to run more accurately and effectively. Running involves a lot of physical action, and vigorous movement can result in a variety of injuries. It is preferable to begin with slow physical motions before gradually increasing up the pace one step at a time.

 If you still face any issue while running, we suggest consulting with Dr A K Sharma at Global Orthopaedics and Sports Injury Centre. Call 8527853456 to book the appointment or visit our website.

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How To Avoid Muscle Strain While Exercising

Even the strongest people in the world can become unable to move due to muscle strains. Whether you are a fitness enthusiast or have just started your fitness adventure, you want to know how to prevent muscle strains and prevent them from keeping you from reaching your objectives.

 We've put up a few quick ideas below to assist you in exercising with strong, flexible, and injury-free muscles. Look them up.

 1.       Always Warm Up.

It's challenging to discuss exercise injury prevention without bringing up this issue. Essentially, warming up is a strategy to get your body ready for exercise. Your body temperature rises as a result of warming up, as does the blood supply to your muscles. Your muscles can move smoothly and are less prone to get stiff, sore, or tear when they are warm and relaxed.

High-intensity exercise produces lactic acid as a byproduct when the body works hard to provide the energy required to keep up the activity. The accumulation of lactic acid in the muscles can cause fatigue, cramping, and muscle discomfort. Muscles that are worn out are more prone to stretching out or tearing.

By accelerating the removal of lactic acid from your body and promoting faster muscle recovery, cooling down can help you reduce your risk for muscular injuries.

 2. Mix Up a Few Different Exercises

By allowing your overworked muscles to recuperate before being utilised again, changing up your routine helps reduce your risk for muscular strain.

Try substituting weight-training activities for bodyweight workouts in your programme to change things up (exercises that involve the use of dumbbells or weight machines). Try lunges or other bilateral movements if you enjoy squats.

 3. Watch Out for Proper Form

Targeting the right muscle groups requires learning and practising good form. This lowers your risk of injury by assisting you in keeping your workouts within appropriate physical boundaries.

 4. Drink Enough Water

When you work out, your body excretes a lot of water through perspiration. By replacing the water and electrolytes you lose via sweat, drinking enough water lowers your risk of muscle tension and cramping.

Muscles that are tight are less flexible and have difficulty moving. Numerous issues, including a strain, may arise as a result of this.

 Treatment and Prevention of Muscle Strains in Noida

Our best sports injury doctor in Noida at Global Orthopaedics and Sports Injury Centre works with athletes and adults who lead active lifestyles to not only treat their injuries effectively but also to teach them helpful preventive measures and procedures that will help them realise their full potential.

Make an appointment at the best sports injury centre in Noida right away.

[globalorthopaedics]

Knee Pain Treatments

Knee pain can be defined as being either acute or chronic, persistent or intermittent, and it can be intense, dull, or throbbing. It might even come with additional signs like bruising, edoema, stiffness, and restricted range of motion. Your symptoms will vary depending on whether arthritis or an injury is the root of your knee discomfort.

 You will likely go through a thorough examination when you visit an orthopaedic surgeon, which may include diagnostic imaging like an X-ray or MRI. The doctor will next recommend the least invasive procedure that can cure your wound or lessen knee pain. Prescription drugs, physical therapy, and injections for pain alleviation are nonsurgical treatments.

 Your doctor might advise knee surgery if you've tried conservative treatment options and they haven't helped. You can now have an outpatient treatment and return home later the same day because even a total knee reconstruction can now be done using minimally invasive techniques. Let's look at contemporary techniques:

 Knee Arthroscopy Surgery

Joint arthroscopic surgery combines a diagnostic and therapeutic step. The ACL surgeon in Noida analyses your knee and performs the necessary repairs at the same time while using an arthroscope, a small tube with a fiber-optic camera function attached at one end.

During arthroscopic knee surgery, the meniscus (a piece of cartilage in your knee), the anterior cruciate ligament (ACL), and small pieces of loose bone are frequently repaired. These conditions can all result in chronic knee discomfort.

 Knee Replacement Surgery

The best knee replacement surgeon in Delhi NCR could advise joint reconstruction surgery for patients who suffer from chronic and incapacitating knee pain brought on by an injury, arthritis, or another sort of degenerative condition. The diseased or damaged tissues will be removed during either a partial or total knee replacement, and they will be replaced with prosthetic components.

The minimally invasive procedures of arthroscopic surgery and joint reconstruction surgery both call for very small incisions. In comparison to traditional open surgery, this implies there is less harm done to the surrounding tissues, less blood loss during surgery, smaller scars, and a quicker recovery.

 Physical Therapy Following Knee Surgery

Physical therapy, which entails particular strengthening and stretching activities, is essential to fully and correctly healing from knee surgery. During this phase of physical therapy, your knee's range of motion will be restored, and your therapist will teach you how to take care of your new knee to prevent further damage.

 Our medical staff at Global Orthopaedics and Sports Injury Centre specialises in assisting patients in getting back to their regular lifestyles or improving their athletic performance. Our caring knee replacement surgeon in Noida is skilled at quickly conducting an examination, making a diagnosis, outlining your options, and providing the treatment you want if you are experiencing knee discomfort.

 Diagnostics, therapy, and rehabilitation are all provided under one roof by us. Our knee pain treatments mix innovative, highly sophisticated procedures and technologies with tried-and-true, time-tested ones.

Dial 8527853456 to reach Global Orthopaedics and Sports Injury Centre and make an appointment with orthopaedic doctor. We are eager to assist you in leading a pain-free life once more!

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Best Bankart Repair Doctors in Noida

The recurring partial dislocations of the shoulder joint lead to a medical condition called a bankart lesion. It occurs when the labrum and the capsule get torn off the glenoid. The condition was named after British surgeon Arthur Blundell Bankart, who first defined it in the British Medical Journal in 1923.

As noted above, repeated partial dislocations of the shoulder joint cause it to occur. The shoulder is the body's most flexible joint, which makes it more likely to dislocate than the other joints.

Symptoms of Bankart Lesions

Symptoms of Bankart Lesions include pain, swelling, numbness, and shakiness in the concerned area. Additional symptoms include difficulty moving the joint, visible deformity in the shoulder, etc.

Bankart Repair in Noida

There exist several bankart repair doctors in Noida. Treating bankart lesions may involve non-surgical methods such as rest, restriction of movement, and physical therapy. However, attaching a torn labrum to the shoulder socket is necessary.

Bankart lesion procedure involves fixing repeated dislocations of the shoulder joint to restore it by joining the torn ligaments to the joint of the shoulders. The goal of the process is to reconnect and constrict the torn labrum and ligaments of the shoulder. An unhealed Bankart Lesion may cause shoulder instability. Multiple dislocations lower the chances of healing without surgery.

Bankart repair surgery may be arthroscopic (with the use of a camera) or an open bankart repair operation. Physiotherapy services are essential after a bankart lesion surgery and must be availed.

The department of orthopaedics at Global Orthopaedic and Sports injury Centre specialises in the surgical and medical management of the disorders of the Foot and Ankle, General Orthopaedics, Hand and Upper extremities, Paediatric Orthopaedics, Podiatry, Shoulder disorders, Spine-Back and neck and paediatric spine, Hip and Knee Joint Replacement, Hip Scope Surgery, Knee disorders, Sports Medicine (Non-Surgical), Sports Concussions, Sports Medicine (Surgical), and Trauma and Fractures.

Here, you are under the care of the best sports medicine physicians and physiotherapists as we have advanced training certifications. We also house one of the best bankart repair doctors in Noida, Dr A K Sharma, an extremely devoted orthopaedic surgeon.

[globalorthopaedics]

Top Tips for Cycling After Knee Replacement Surgery

Cycling is a fantastic form of exercise, but how should you get back on the cycle after knee replacement surgery? Top cycling tips from our best knee replacement surgeon in Delhi NCR for those who have undergone knee replacement surgery.

We will have given you workout guidelines after your knee replacement surgery to assist strengthen your legs and new knee and part of those activities may involve a stationary cycle.

After knee surgery, cycling may be really useful, but you should always see the best knee replacement surgeon in Noida or your physiotherapist first.

Before you begin cycling after a knee replacement, heed these tips:

 Check with your physiotherapist or doctor to see if you have the necessary strength and range of motion for safe riding.

Sit on the saddle with your "operated on" knee straight down and resting on the pedal to properly adjust the height of your seat. When the pedal is at its lowest position, your knee should be slightly bent. Before trying this, make sure you and your bike are supported.

Start off slowly and it's natural to not be able to pedal all the way around when you first begin. Pedal as much as you can tolerably bend your operated knee.

When your knee is bent as far as it can go without hurting you, hold the posture for a few seconds before pedaling backwards till your knee is once more as bent as you can stand. After a little period of holding the posture, steadily pedal forward once more. Repeating backwards and forwards for a few minutes should result in a noticeable improvement in your range of motion, allowing you to completely cycle around.

Before you can completely ride a bicycle, your knee has to be able to bend roughly 90 degrees. Your physiotherapist will be able to evaluate your range of motion and let you know when this has been accomplished.

To assist your leg muscles get stronger and more resilient, start adding light resistance gradually. Your physiotherapist may advise you on how much resistance to apply and when. Knee soreness is possible, but it is to be expected and will pass with time.

Stop riding if you get sudden, severe knee discomfort, and schedule an appointment with your physiotherapist right away.

 Our staff at Global Orthopaedics and Sports Injury Centre is committed to provide our patients with high-quality care while also making sure they are as at ease as possible throughout their time with us.