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♥ words of wisdom from Janet ♥

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It’s sad to say we seem to be the another traumatized generation

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youtube videos to help you with your glow up (pt. 1)

14 psychotic genius ways i use chatgpt to 1000x my life by simonesquared

46 beauty habits your future self will thank you for by simonesquared

how to glow up like a victoria’s secret model by girlworld

rebrand your identity in 2025 by krizia official

when the law of attraction doesn’t work, cheat by leo skepi

disappear and transform: a full 90 day guide by vickita trivedi

how to become confident and unbothered when you are insane by amber akilla

my 2025 master plan for success by tam kaur

how to change your life with chatgpt by nika erculj

daily wellness routine by fernanda ramirez

10 healthy habits that will change your life by sophia diloreto

let’s get motivated by rebecca jay

how to rebrand your life in 2025 by alessya farrugia

24 life changing hot girl habits by adete dahiya

the ultimate guide to confidence by alessya farrugia

the night routine that changed my life by alessya farrugia

the morning routine that changed my life by alessya farrugia

how to quickly get out of a rut by alessya farrugia

how to actually glow up by alessya farrugia

[gloriousladypaper]

This is quite helpful 🫶🏻

Become Your Best Version Before 2025 Masterlist

Hello! This is the Become Your Best Version Before 2025 masterlist. It’s a collection of all the posts from the series, gathered in one place to make it easier for you to access and follow along.

I hope you find it inspiring and helpful as you work towards becoming the best version of yourself!

Day 1: What Does Becoming Your Best Version Mean

Day 2: Understanding Yourself / Self-assessment

Day 3: Identifying Limiting Beliefs

Day 4: Identifying Your Core Values

Day 5: Setting SMART Goals That Actually Stick

Day 6: Creating Your Personal Mission Statement

Day 7: Building Better Habits

Day 8: Mastering Time Management

Day 9: Auditing Your Relationships

Day 10: Mastering Your Emotions

Day 11: Taking Care of Your Body

Day 12: Stress Management

Day 13: Financial Planning and Budgeting

Day 14: Career and Purpose

Day 15: The Power of Self-Talk

Day 16: Digital Detox and Mindful Living

Day 17: Decluttering Your Life

Day 18: Creating Healthy Boundaries

Day 19: Self-Care Rituals That Actually Stick

Day 20: Building Confidence

Day 21: Overcoming Fear & Self-Doubt

Day 22: Developing New Skills

Day 23: Personal Style & Self-Presentation

Day 24: Setting Up Progress Tracking Systems

Day 25: Designing Your Accountability Plan

Day 26: Personal Development Tools and Resources

Day 27: Hobbies & Passion Projects

Day 28: How to Keep Yourself Motivated

Day 29: Prioritizing Yourself and Your Needs

Day 30: Creating Your Vision for 2025

Day 31: The Beginning of Your Best Year Yet

*** Divider Credit: @thecutestgrotto ***

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A subtle slay 🌼🧡

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I needed this guide!!!

2025 #8 The Power of 3: Divide Your Year, Reclaim Your Time

Happy New Year—it’s 1st January, and 2025 is finally here woooooaaaaah. A blank slate, full of possibility. But this isn’t about resolutions. This is about creating a system—a life strategy that works every single day, not just for a few weeks in January. (This is my mindset rn !)

✒️..That’s why today, we’re talking about the 3-3-3-3 Method. Your year isn’t one overwhelming block of time. It’s not a marathon you burn out on halfway through(trust me). It’s a cycle of seasons—each three months long—designed for you to grow, adjust, and conquer in stages.

[You don’t need to control 12 months at once. You need to master each quarter.]

Why 3-3-3-3 Works

The biggest mistake people make is thinking success is linear. It’s not . Life happens in phases. When you divide your year into 3-month blocks, you give yourself permission to focus, recalibrate, and restart four times a year.

[Three months is long enough to see results but short enough to stay motivated.]

Four separate quarters means you have four fresh starts. No wasted time, no excuses.This structure keeps you accountable, productive, and adaptable.

Breaking Down the Year

Let’s go quarter by quarter !!

Q1: The Groundwork (January-March)

This is your foundation. These three months are about clarity and direction. You’re building the systems and habits that will carry you through the rest of the year.

Set specific, actionable goals for Q1—just three.

Focus on discipline, not motivation. Build habits that align with your goals.

Start small, but be consistent. Every day you show up, you’re stacking bricks.

Your mantra for Q1? “Brick by brick, I’m building my future.”

Q2: Growth Season (April-June)

This is where the seeds you planted in Q1 start to sprout. Now it’s time to double down.

Push yourself harder. Challenge the systems you built.

Evaluate: Are your habits working? If not, adjust them.

Stay consistent—this is the quarter where most people quit.

Your mantra for Q2? “I don’t stop when I’m tired; I stop when I’m done.”

Q3: The Grind (July-September)

This is the toughest quarter—it’s hot, it’s long, and the novelty of the year has worn off. But this is also where champions are made.

Stay focused on execution. Don’t lose sight of your goals pleaaaase I know u can do it

Keep your pace steady. This isn’t about speed; it’s about endurance.

Reflect: What’s worked so far this year? What hasn’t? Cuz we are not perfect!!!

Your mantra for Q3? “I thrive in the grind. I grow in the struggle.”

Q4: The Finish Line (October-December)

This isn’t the time to coast. These last three months are your chance to finish strong.

Tie up loose ends. Complete what you started.

Celebrate your wins, but don’t get complacent.

Plan for the next year. Use what you’ve learned to set bigger goals for 2026.

Your mantra for Q4? “I finish what I start. I don’t quit—ever.”

Tasks (ideas) for Each Quarter

1. Q1: Build Your Base

Identify three goals.

Break them into daily and weekly tasks.

Track your progress daily.

2. Q2: Expand Your Reach

Push your comfort zone.

Evaluate and adjust your systems.

Focus on consistency, not perfection.

3. Q3: Commit to the Grind

Keep going, even when it feels tough.

Reflect monthly: What’s working? What isn’t?

Stay disciplined, no matter what.

4. Q4: Reflect and Rebuild

Finish strong—don’t leave anything undone.

Celebrate, but use failures as lessons. FAILURES ARE TEACHERS !

Set the stage for a powerful 2026.

1st January: it's a Now or Never

It’s easy to get caught up in the excitement of a new year. But here’s the truth: excitement fades. Discipline doesn’t. If you want this year to be different, you have to act differently.Today isn’t about January 1st being special. It’s about what you do with every day after this. Divide your year. Build your plan. And most importantly—execute.Because when December 31st comes around, and the world is reflecting on what they’ve lost or didn’t achieve, you’ll stand tall knowing you didn’t waste a single season. You didn’t just live through 2025—you mastered it.

one quarter at the tiiiiiime!!

@bloomzone 📇

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The moment you decide you are worthy. The universe starts to agree.

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january workout plan

january 1: 9 minute cardio warmup + 20 minute pilates booty + 12 minute stretch

january 2: 20 minute pilates + 20 minute yoga

january 3: 10 minute warm up + 15 minute back + 12 minute stretch

january 4: 10 minute cardio warmup + 20 minute abs & booty pilates + 12 minute stretch

january 5: 30 minute glutes + 15 minute leg stretch

january 6: 10 minute mobility warmup + 10 minute booty + 12 minute stretch

january 7: 10 minute cardio warmup + 20 minute pilates + 12 minute stretch

january 8 - january 11: hospital stay for me (do what you want here, just stay active!)

january 12: 20 minute metabolism boost + 15 minute pilates

january 13: 10 minute cardio + 15 minute legs & booty pilates

january 14: 15 minute cardio + 15 minute pilates abs

january 15: 15 minute cardio pilates + 20 minute yoga

january 16: 15 minute pilates arms + 10 minute upper body stretch

january 17: 15 minute booty & core pilates + 20 minute yoga

january 18: 10 minute cardio + 15 minute pilates + 10 minute yoga

january 19: 25 minute yoga

january 20: 40 minute pilates

january 21: 10 minute cardio warmup + 30 minute booty & legs pilates

january 22: 10 minute cardio + 30 minute upper body & abs pilates

january 23: 39 minute pilates

january 24: 48 minute pilates

january 25: 10 minute cardio + 30 minute lower body pilates

january 26: 55 minute pilates

january 27: 15 minute cardio + 30 minute pilates

january 28: 42 minute abs & arms pilates

january 29: 42 minute pilates

january 30: 45 minute vin to yin yoga

january 31: 20 minute mobility & stretch

[gloriousladypaper]

We back at it again! 2025 consistency is all I need.

workouts & stretches for posture

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

🤍 30 minute pilates for upper body & posture by move with nicole

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💖 3 STEPS FOR 2025 TRANSFORMATION - 1 WEEK UNTIL 2025 [GLOW UP SERIES] 💖

It's been a moment! This time next week we will officially be in 2025!! It’s so crazy to think that our new year glow-up started in September and I for one have seen HUGE shifts in starting my pre-2025 glow-up. If you’re late to the game, and only now having time to reflect on what you want achieve in 2025 here 3 simple focus points:

You absolutely need a vision. What are you working towards? What is your goal? This needs to be centred around how you want to feel. Every time I’ve skipped this step, I’ve just plodded along with life, sure some things have changed but not on a DRASTIC level. If you want that unrecognisable-collapsing-timelines shift to take place in your life you need to get familiar with your next level, this is so when it arrives, when you are presented with stepping stones it feels natural. It doesn’t feel scary. When I was sharing a room with my mom a year ago looking at ocean view apartments that were way more than I was used to paying I was able to push through the fear and discomfort of ‘who am I to live there’, ‘this is too expensive’ because I had REHEARSED living in my new apartment so much. I knew what it felt like to walk my dog along the beach every morning. This lifestyle was NORMAL for me in my mind, so when the 3D caught up, I knew it was destiny. It felt right, it flowed, because I was FAMILIAR with my vision.

You need to actually look at your day to day and see where you are not optimising your life to move yourself forward. For example, you don’t have time for the gym in the mornings but waste 30mins scrolling in bed. That is time that can be optimised! You don’t have time to cook healthy lunches so end up buying junk food and feel gross, meal-prep is how you optimise your time! You don’t have time to meditate, but have to walk your dog every morning…Walking meditation with the dog is how you optimise. Make time work for you. Make your day, align with your future self, with the elevated you, not the lazy you, unproductive you.

You need to start speaking life into yourself with gratitude and praise. This looks like those mornings driving where you usually overthink and work yourself into a mental hell hole, you start speaking life into yourself. You go on a rampage, you remind yourself how good things always happen to you, how badass you truly are. It’s just you, in your car, let loose and make this a habit. You’re in the mirror, you pro-actively speak loving words into yourself, you go out of your way throughout the day to remind yourself how lucky you are that xxx, how wonderful it is xxxx, how grateful you are xxxx..What this does is mentally programme your mind into higher vibrational thoughts. You’ll naturally start thinking better, negative thoughts won’t be able to make a home inside of you because you will have a deposit of good energy, of self love from speaking life into yourself throughout the day. 

[gloriousladypaper]

To do list - explore my entire being - accept my entire being - respect my entire being - support my entire being - love my entire being

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It’s exactly how it is, do not overcomplicate it

How Interacting with People Should Make You Feel:

• Valued

• Understood

• Energized

• Accepted

• Encouraged

• Respected

• At peace

• Motivated

How Interacting with People Should Not Make You Feel:

• Judged

• Drained

• Insecure

• Ignored

• Unappreciated

• On edge

• Misunderstood

• Pressured

[gloriousladypaper]

Cuts deep

"Beautiful Losers", Leonard Cohen