goldmyth
goldmyth
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goldmyth · 9 years ago
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160518 "CrossFit Total"
I just completed "160518 "CrossFit Total"". "CrossFit Total" Back squat, 1 rep 195lb Shoulder Press, 1 rep 115lb Deadlift, 1 rep 255lb
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goldmyth · 9 years ago
Text
160518 "CrossFit Total"
I just completed "160518 "CrossFit Total"". "CrossFit Total" Back squat, 1 rep 195lb Shoulder Press, 1 rep 115lb Deadlift, 1 rep 255lb
0 notes
goldmyth · 9 years ago
Text
160518 "CrossFit Total"
I just completed "160518 "CrossFit Total"". "CrossFit Total" Back squat, 1 rep 195lb Shoulder Press, 1 rep 115lb Deadlift, 1 rep 255lb
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goldmyth · 9 years ago
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160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
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goldmyth · 9 years ago
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160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
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goldmyth · 9 years ago
Text
160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
1 note · View note
goldmyth · 9 years ago
Text
160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
0 notes
goldmyth · 9 years ago
Text
160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
0 notes
goldmyth · 9 years ago
Text
160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
0 notes
goldmyth · 9 years ago
Text
160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
0 notes
goldmyth · 9 years ago
Text
160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
0 notes
goldmyth · 9 years ago
Text
160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
1 note · View note
goldmyth · 9 years ago
Text
160517 "Run-PU-KBS"
I just completed " 160517 "Run-PU-KBS"". Run 400meters Then 3 rounds for time of Strict pull ups, 10reps Kettlebell swing, 20reps (12kg) Then run 400meters
1 note · View note