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PHYSICAL TRAINING: Thursday 060325
W/U: chin ups x7, push ups x16, sit ups x25, squats x25.
PRESS 20KG x5, 40kg x5, 45kg x13.
INCLINE DB BENCH 20kg x20.
DB SHRUGS 30kg x25, 27.5kg x25.
R.FLYES 31.5x15
PULL DOWNS 10x17,
HAMSTRING CURLS 3x20
CALF EXTENSIONS 66x16,
HIP OUTSIDE 63x11, 58.5x11,
HIP INSIDE 31.5x13, 27x13,
INCLINE SIT UPS x18.
#physicaltraining
#strength
0 notes
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DEADLIFT: Day 54
60kg 1x5
80kg 1x2
102.5kg 12x1
#deadlifteveryday
#deadlift
0 notes
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PHYSICAL TRAINING: Tuesday 040325
W/U: chin ups x7, push ups x16, sit ups x25, squats x25.
SQUAT 20kg x5, 40kg x5, 60kg x5, 70kg x14.
DB SHRUGS 30kg x25, 27.5kg x25.
R.FLYES 31.5x15.
PULL DOWNS 10x17.
HAMSTRING CURLS 3x19.
CALF EXTENSIONS 66x16.
HIP OUTSIDE 63x11, 58.5x11.
HIP INSIDE 31.5x13, 27x13.
INCLINE SIT UPS x18.
#physicaltraining
#strength
0 notes
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DEADLIFT: Day 53
60kg 1x5
80kg 1x2
102.5kg 8x1
#deadlifteveryday
#deadlift
0 notes
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PHYSICAL TRAINING: Monday 030325
W/U: chin ups x7, push ups x16, sit ups x25, squats x25.
RUNNING 15 minutes 7kph.
BAGWORK 7x 1min/1min.
SKIPPING 4 minutes.
FTC 10 minutes
INCLINE SIT UPS x18.
#physicaltraining
#cardio
0 notes
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DEADLIFT: Day 52
60kg 1x5
80kg 1x2
102.5kg 5x1
#deadlifteveryday
#deadlift
0 notes
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DEADLIFT: Day 51
60kg 1x5
80kg 1x2
102.5kg 3x1
#deadlifteveryday
#deadlift
0 notes
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PHYSICAL TRAINING: Saturday 010325
DEADLIFT: Day 50
DEADLIFT 60kg x5, 80kg x3, 100kg x1 120kg x1, 145kg x1.
BO ROW 80kg x11, 70kg x11, 60kg x15.
DB SHRUGS 30kg x23, 27.5kg x23, 25kg x23.
BICEP CURLS 41x25, 35x25.
UPRIGHT ROWS 41x18, 35x18.
PULL DOWNS 10x20, 9x20.
INCLINE SIT UPS x25
#physicaltraining
#strength
0 notes
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PHYSICAL TRAINING: Thursday 270225
W/U: chin ups x7, push ups x16, sit ups x25, squats x25.
PRESS 20KG x5, 40kg x5, 50kg x9.
INCLINE DB BENCH 20kg x18.
DB SHRUGS 32.5kg x22, 30kg x22, 27.5kg x22.
R.FLYES 31.5x14, 27x11.
PULL DOWNS 10x12, 9x10.
HAMSTRING CURLS 3x18, 2.2x11.
CALF EXTENSIONS 66x14, 59x10.
HIP OUTSIDE 63x10, 58.5x10, 54x10.
HIP INSIDE 31.5x10, 27x10, 22.5x10.
INCLINE SIT UPS x18.
#physicaltraining
#strength
0 notes
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DEADLIFT: Day 49
60kg 1x5
80kg 1x2
101kg 15x1
#deadlifteveryday
#deadlift
0 notes
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PHYSICAL TRAINING: Wednesday 260225
W/U: chin ups x7, push ups x15, sit ups x25, squats x25.
RUNNING 12 minutes 7kph.
BAGWORK 6x 1min/1min.
SKIPPING 3 minutes.
INCLINE SIT UPS x18.
#physicaltraining
#cardio
0 notes
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DEADLIFT: Day 48
60kg 1x5
80kg 1x2
101kg 13x1
#deadlifteveryday
#deadlift
0 notes
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PHYSICAL TRAINING: Tuesday 250225
SQUAT 20kg x5, 40kg x5, 60kg 4sets x5
DB SHRUGS 32.5kg x22, 30kg x22, 27.5kg x22.
R.FLYES 31.5x13, 27x11.
PULL DOWNS 10x15, 9x9.
HAMSTRING CURLS 3x17, 2.2x11.
CALF EXTENSIONS 66x13, 59x10.
HIP OUTSIDE 63x10, 58.5x10, 54x10.
HIP INSIDE 31.5x10, 27x10, 22.5x10.
INCLINE SIT UPS x18.
#physicaltraining
#strength
0 notes
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DEADLIFT: Day 47
60kg 1x5
80kg 1x2
101kg 10x1
#deadlifteveryday
#deadlift
0 notes
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PHYSICAL TRAINING: Monday 240225
W/U: chin ups x7, push ups x15, sit ups x25, squats x25.
RUNNING 12 minutes 7kph.
MOUNTAIN WALK 70 minutes.
#physicaltraining
#cardio
0 notes
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DEADLIFT: Day 46
60kg 1x5
80kg 1x2
101kg 7x1
#deadlifteveryday
#deadlift
0 notes
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PHYSICAL TRAINING: Sunday 230225
Yoga and mobility 1hr.
#physicaltraining
#yoga
0 notes