gym-x-plus

[gym-x-plus]

rizzing you on the screen rn

©️Credit ig @ar1enelee

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

blastoff!! 🫡

©️Credit ig @beth_grotelueschen

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

Glute Workout!

Workout deets:

- KAS glute bridge 4x8

- Good morning 4x8

- Reverse lunges 3x8-10 each leg

- Step ups 3x8 each leg

©️Credit ig @aminaldembele

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

Wall flow 🦾🥨

©️Credit ig @thelilyflex

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

Longevity hack: make it play 🤸‍♀️

©️Credit ig @katiesonier

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

For your next home workout — a quick 30-min full body burner!

Workout:

• Squat into press-up – 3x12

• Reverse lunge into knee drive – 3x10 each side

• Squat into curl-up – 3x12

• RDL – 3x12

Save it & try it this week!

©️Credit ig @nicolefinianos

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

🌊🎵☀️..E l’aria che sa di mare e tutti ci vogliamo nuotare.. 🌊🎵☀️

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©️Credit ig @b_e.n.n_y

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#sun #sea #sky #me #instamood #instamoment #instagood #instadaily ##salentodamare #salento #puglia #photooftheday #pictureoftheday #boat #yacht

[gym-x-plus]

Grwm for NYC shopping

©️Credit ig @xeniahelenaa

🛍️ #explore #explorepage #outfit #grwm #dance #outfitinspiration #fy

[gym-x-plus]

in my body building self love boss babe feminine healing era , anyone else ?

©️Credit ig @taldeluca

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

sup guys

©️Credit ig @sigmamasterdori

 #explorepage #fitness #gymmotivation #gymgirls

[gym-x-plus]

©️Credit ig @solyluna244.irl

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

Your favourite worst nightmare ❕💗

©️Credit ig @diaafanee

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

20 MINUTES HIGH INTENSE CARDIO:

40 seconds each - 20 seconds rest

4 rounds

1 minute rest between rounds

(I do it after my weights training when I have no time for cardio)

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20 MINUTOS DE CARDIO DE ALTA INTENSIDAD:

40 segundos cada uno - 20 segundos de descanso

4 rondas

1 minuto de descanso entre rondas

(Lo hago después de entrenar con pesas cuando no tengo tiempo para el cardio)

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20 MINUTOS DE CARDIO DE ALTA INTENSIDADE:

40 segundos cada - 20 segundos de descanso

4 rodadas

1 minuto de descanso entre as rodadas

(Eu faço isso depois do meu treino com pesos, quando não tenho tempo para fazer cardio)

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©️Credit ig @taneth.fit

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#TanethFit #fitnessmotivation #cardio #hiit

[gym-x-plus]

FULL GLUTES/ LEGS WORKOUT N.19 🔥

1️⃣ DREP S OSOU NA VOĽNO

➖ BARBELL SQUAT

✔️ 3 x 8-12

2️⃣ SUMO MŔTVY ŤAH S OSOU

➖BARBELL SUMO DEADLIFT

✔️ 2x 8-12

3️⃣ RUMUNSKÝ MŔTVY ŤAH V B-POSTOJI

➖ BARBELL B-STANCE RDL

✔️ 2x 8-12

4️⃣ VÝPAD NA VYVÝŠENEJ PODLOŽKE

➖ BARBELL STEP BOX LUNGE

✔️ 2x 8-10

5️⃣ UNOŽOVANIE DO STRANY NA KLADKE

➖ CABLE SIDE GLUTE KICKS

✔️ 2x 10-12

6️⃣ FINISHER: UNOŽOVANIE S ODP. GUMOU

➖ BANDED SIDE LEG RAISES

✔️ 1x max opakovaní do zlyhania každá noha

⏱️ odporúčaná pauza medzi sériami 90-120s

©️Credit ig @filipkova.adriana

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher

[gym-x-plus]

Split Challenge💕

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©️Credit ig @megi_fortuzi

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#acrobat #flexibility #challenge #inspiration #fitness #fitbody #viral #videooftheday

[gym-x-plus]

©️Credit ig @ady.olivarezreels

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love

[gym-x-plus]

QUADS - full workout 🌋❤️‍🔥

-warm up-

1 round

8 alt quad stretch

8 ea. backward to forward lunges

8 deep squat rocks

-workout-

4 sets

8-10 hack squats or v squats

4 sets

4-6 ea. sm reverse lunges

4 sets

10-12 goblet squats

4 sets

8-10 leg extensions

-cooldown-

1-2 rounds, 20-30 sec ea.

standing quad stretch

deep squat hold

kneeling hip flexor quad stretch

pigeon pose

©️Credit ig @vickyplamenova

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love