gym-x-plus
gym-x-plus
GymX+
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YouTube: Fitographia Telegram: https://t.me/fitographia
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gym-x-plus · 4 days ago
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rizzing you on the screen rn
©️Credit ig @ar1enelee
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 5 days ago
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blastoff!! 🫡
©️Credit ig @beth_grotelueschen
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 5 days ago
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Glute Workout!
Workout deets:
- KAS glute bridge 4x8
- Good morning 4x8
- Reverse lunges 3x8-10 each leg
- Step ups 3x8 each leg
©️Credit ig @aminaldembele
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 10 days ago
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Wall flow 🦾🥨
©️Credit ig @thelilyflex
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 11 days ago
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Longevity hack: make it play 🤸‍♀️
©️Credit ig @katiesonier
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 11 days ago
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For your next home workout — a quick 30-min full body burner!
Workout:
• Squat into press-up – 3x12
• Reverse lunge into knee drive – 3x10 each side
• Squat into curl-up – 3x12
• RDL – 3x12
Save it & try it this week!
©️Credit ig @nicolefinianos
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 11 days ago
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🌊🎵☀️..E l’aria che sa di mare e tutti ci vogliamo nuotare.. 🌊🎵☀️
©️Credit ig @b_e.n.n_y
#sun #sea #sky #me #instamood #instamoment #instagood #instadaily ##salentodamare #salento #puglia #photooftheday #pictureoftheday #boat #yacht
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gym-x-plus · 15 days ago
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Grwm for NYC shopping
©️Credit ig @xeniahelenaa
🛍️ #explore #explorepage #outfit #grwm #dance #outfitinspiration #fy
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gym-x-plus · 16 days ago
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in my body building self love boss babe feminine healing era , anyone else ?
©️Credit ig @taldeluca
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 17 days ago
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sup guys
©️Credit ig @sigmamasterdori
 #explorepage #fitness #gymmotivation #gymgirls
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gym-x-plus · 17 days ago
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©️Credit ig @solyluna244.irl
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 20 days ago
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Your favourite worst nightmare ❕💗
©️Credit ig @diaafanee
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 20 days ago
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20 MINUTES HIGH INTENSE CARDIO:
40 seconds each - 20 seconds rest
4 rounds
1 minute rest between rounds
(I do it after my weights training when I have no time for cardio)
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20 MINUTOS DE CARDIO DE ALTA INTENSIDAD:
40 segundos cada uno - 20 segundos de descanso
4 rondas
1 minuto de descanso entre rondas
(Lo hago después de entrenar con pesas cuando no tengo tiempo para el cardio)
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20 MINUTOS DE CARDIO DE ALTA INTENSIDADE:
40 segundos cada - 20 segundos de descanso
4 rodadas
1 minuto de descanso entre as rodadas
(Eu faço isso depois do meu treino com pesos, quando não tenho tempo para fazer cardio)
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©️Credit ig @taneth.fit
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#TanethFit #fitnessmotivation #cardio #hiit
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gym-x-plus · 22 days ago
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FULL GLUTES/ LEGS WORKOUT N.19 🔥
1️⃣ DREP S OSOU NA VOĽNO
➖ BARBELL SQUAT
✔️ 3 x 8-12
2️⃣ SUMO MŔTVY ŤAH S OSOU
➖BARBELL SUMO DEADLIFT
✔️ 2x 8-12
3️⃣ RUMUNSKÝ MŔTVY ŤAH V B-POSTOJI
➖ BARBELL B-STANCE RDL
✔️ 2x 8-12
4️⃣ VÝPAD NA VYVÝŠENEJ PODLOŽKE
➖ BARBELL STEP BOX LUNGE
✔️ 2x 8-10
5️⃣ UNOŽOVANIE DO STRANY NA KLADKE
➖ CABLE SIDE GLUTE KICKS
✔️ 2x 10-12
6️⃣ FINISHER: UNOŽOVANIE S ODP. GUMOU
➖ BANDED SIDE LEG RAISES
✔️ 1x max opakovaní do zlyhania každá noha
⏱️ odporúčaná pauza medzi sériami 90-120s
©️Credit ig @filipkova.adriana
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher
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gym-x-plus · 23 days ago
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Split Challenge💕
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©️Credit ig @megi_fortuzi
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#acrobat #flexibility #challenge #inspiration #fitness #fitbody #viral #videooftheday
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gym-x-plus · 26 days ago
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©️Credit ig @ady.olivarezreels
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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gym-x-plus · 27 days ago
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QUADS - full workout 🌋❤️‍🔥
-warm up-
1 round
8 alt quad stretch
8 ea. backward to forward lunges
8 deep squat rocks
-workout-
4 sets
8-10 hack squats or v squats
4 sets
4-6 ea. sm reverse lunges
4 sets
10-12 goblet squats
4 sets
8-10 leg extensions
-cooldown-
1-2 rounds, 20-30 sec ea.
standing quad stretch
deep squat hold
kneeling hip flexor quad stretch
pigeon pose
©️Credit ig @vickyplamenova
#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife #bike #bikergirl #yoga #yogagirl #yogabody #yogadancer #yogapassion #yogaart #yogamotivation #yogapractice #yogaphotography #myyogalife #yogacommunity #yogalifestyle #yogateacher #yogalehrer #yogaforrunners #pilates #me #happy #fitnessaddict #selfie #home #love
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