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5 Best Ways to Lose Belly Fat

Shed that extra fat and keep it off for good. Read this article and work hard on burning what can burn your health otherwise – fat!

Losing abdominal fat or belly fat is a common weight loss goal.

Certain weight loss strategies can target the fat in the belly area more than other areas of the body.

Here are some of the effective ways to lose stubborn belly fat:

1. Avoid sugar

Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain. Avoid sugar altogether. If your taste-buds require then give them healthy substitutes like jaggery, honey and dates once in a while.

2. Eat more protein

Protein may be the most important macronutrients for weight loss. If you think that only a gym-goer require protein then let us tell you that most of the people lack in protein in their daily diet. Protein is healthy, support your exercise results and keep you filled for longer time. If you are not able to get enough protein from your diet, consider taking protein supplements.

3. Eat carbohydrates

Having carbs do not hinder your fat loss goals. Just don’t go overboard with it. Carbs help you in fuelling your body for whole day’s activity and exercise. Good carbs are whole grains, which you must include in your diet.

4. Eat fiber-rich food

Dietary fiber helps in healthy digestion of food and keeps your filled in for longer time. You don’t feel hungry again and again.

5. Exercise regularly

Exercise is among the best things you can do to increase your chances of living a long and healthy life, avoiding disease.If you have too much fat, you may be more likely to get high blood pressure, diabetes, heart disease, and certain cancers.

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The Importance of Sports Nutrition

The Importance of Sports Nutrition

Sports nutrition is the nutrition for athletes and is quantitative science. It is important as it boosts performance. Nutrition for sports is much more than just a high protein diet and so single food solution can increase athletic performance. Read more to know more.

Why is sports nutrition important?

At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength training, performance and recovery. Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our body’s ability to recover after exercising.

Before and after exercise are the most important in sports nutrition but you should really be careful with everything that you put into your body. As a general thumb rule, athletes should eat about two hours before exercising and this meal should be high in carbohydrates, low in fat and low to moderate in protein. Carbohydrates are the main source of energy that powers your exercise regime and protein is required to aid muscle growth and repair. After exercising you need to replace the carbohydrates you have lost and you need to ensure proper muscle recovery by including protein in your post training meal.

Nutrient modulation is a very important part of sports nutrition as it involves the special practice of eating a certain amount of protein, facts, carbohydrates to enhance performance. Meal timing and frequency is also important. Also, a lot depends on the type of sport one is involved in, as some athletes would need dietary plan several days before competition such as carbohydrates loading whereas in other maintaining the ideal body weight is of utmost importance for competition.

Good nutrition for athletes means eating food for maintenance of optimum health plus extra nutrients to achieve maximum performance. Many surveys show that majority of the athletes, coaches, trainers do not have the adequate knowledge on nutrition and hence we see most athletes resort to ridiculous nutrition practices and find themselves turning to drugs in an attempt to compensate for poor nutrition.

Benefits of sport nutrition

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Tips for Choosing the Right Exercise Equipment - Gymline plus

No one can rule out the role of right equipment in smooth exercise performance. This article will help you choose the right exercise equipment.

While taking the equipment, we have to take care of many things, in which the most important is our budget, along with which equipment we need because the kind of exercise that is needed to be done, you are going to need the same type of equipment as well as a place where you can easily focus on your exercise. Learn to use equipment properly to avoid injuries that could side-line you temporarily or permanently.

But at the same time, it is necessary to pay attention to some other points as well.

1.  Treadmill

This machine enables you to walk or run indoor, some models offer a flexible, less joint jarring surface or for a motorized treadmill. When purchasing one, look for a strong motor, a belt that's long and wide enough for your stride, a sturdy frame with front side rails for safety, and an emergency stop device. You should be able to adjust the speed and grade so you can walk at a comfortable pace.

2.  Cross-country ski machine

This machine lets you exercise arms and legs simultaneously, as you would in cross-country skiing. The sliding motion is easy on the knees. On some machines, you have to move one ski forward to make the other move back. On others, the skis move independently. In addition, certain ski machines use ropes, while others have stationary handgrips. Check out all these types to see which one is most comfortable for you. Look for a wide foot-bed for stability.

3.  Stair-steppers

These machines provide a low-impact workout that approximates climbing flights of stairs. Some modes have levers with handgrips to work arms, too. Beginners may find stepper machine strenuous, and the motion can be hard on the knees. Look for machines that provide independent foot action and are equipped with handrails and large stair platforms.

4.  Rowing machines

Rowing machines work the back, arms, and legs simultaneously, offering as close to a total-body workout as available from a machine. Unless you're used to rowing, the motion initially may feel unfamiliar, and some people find it hard on the back. When purchasing one, consider pulley models instead of piston models for a more realistic rowing experience.

Read more:- Tips for Choosing the Right Exercise Equipment