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Can Almonds Benefit Your Skin?

Introduction 

Almonds have always been widely noted for their impact on brain health. However, new studies suggest that these almonds may also play a role in benefiting skin health. It's no secret that everybody wants radiant, glowing and healthy skin—and adding almonds to your daily meals can help enhance this. Your meals are a starting point, as what you consume can also greatly impact your skin. That is why, the nutrient-packed benefits of almonds can ensure your skin is nurtured, while addressing skin concerns and providing the glow you need. 

Almond nutrients that may benefit skin

The rich nutritional value of almonds plays its role in positively impacting skin health. They contain vital nutrients that are beneficial for maintaining not just healthy, but also hydrated skin–

Vitamin E–Almonds, being a rich source of vitamin E, a powerful antioxidant, play a vital role in providing skin protection from damage caused by free radicals. This damage could include environmental pollutants, UV rays and other factors that could make skin lose its youthfulness, causing premature ageing by wrinkles and fine lines.

Healthy Fats–Almonds are known to contain an essential omega-6 fatty acid called linolenic acid that plays a role in hydrating skin effectively, while keeping dryness at bay.

Protein– Considered to be among high-protein dry fruits, protein in almonds helps in the synthesis of collagen, enabling overall skin repair, maintaining skin firmness and resilience.

Minerals–Almonds consist of vital minerals such as zinc, copper and magnesium, with zinc having a role in lessening inflammation that causes acne, while copper contributes to melanin production, and magnesium impacts skin repair. 

Pro tip–Soaking almonds overnight can be considered better for nutrient absorption, enhancing their impact on skin health.

Almonds And Gut-Skin Connection

There is a clear link between gut and skin health. It is said that a cleaner gut reflects healthier and radiant skin. Almonds are known to have a rich dietary fibre content, enabling the production of short-chain fatty acids like butyrate that promote the growth of healthy gut bacteria. This helps reduce systemic inflammation in the body, improving gut health and, by extension, skin health as well.

Conclusion

In all, the healthy combination of vitamin E, healthy fats, protein and minerals present in almonds helps make them an essential addition to your daily diet. The best part about almonds is the versatile ways to consume them—either directly as a snack, for cooking or baking, or even as almond oil used as a moisturiser for skin. Happilo provides you with the almonds you are looking for—assuring you of Non-GMO verified, premium-quality almonds at an affordable price. So, don't wait, buy online today!

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