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We looked inside some of the posts by happily-healthily-blog and here's what we found interesting.
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Notes Per Post
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Likes Per Post
45K
Reblog Per Post
36K
Reply Per Post
127
Time Between Posts
4 days
Number of Posts By Type
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17
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Back Bi!!!! Warm up by jogging on the treadmill. Then some curls with the resistance band, some modified push ups, and some rows with a resistance band. Chin ups with resistance band, 4 x 10 Seated cable row, 4 x 8 Lat pull down 4 x 12 Bicep curl 6 x 10 Hammer curl with cable rope 4 x 12 Preacher curl 5 x10 Wide grip seated row 4 x 10 10 of intervals on the treadmill!! What intervals are your favorite??
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Nothing is more motivating than noticing even the first tiniest little change.
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Enter Neila Rey鈥檚 Batman Workout inspired by Batman movie. This routine is a full-body circuit built on a set of nine basic exercises: squats, push-ups, mountain climbers, dips, cross-punch sit ups, jumping lunges, side plank crunches, leg raises, and bicycles. The workout has you plow through ten sets of the entire circuit, performing ten repetitions of each of the 9 exercises in the routine. Check out more images of work out inspired by all kinds of popular shows and movies.
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