happyrawreny

[happyrawreny]

Happy New Year dear friends! Wishing you lots of love and strong health! 🤗💕🎆 Our whole little family was off social media for a long time, working a little bit in our garden and a lot on our new Raw Vegan Ninjas community. We decided to focus on helping fabulous women over forty to get back in shape with the power of low fat raw vegan lifestyle. We are almost done creating our new learning platform that will allow you to feel supported and get all the knowledge, recipes, meal plans and inspiration you need to get back in shape by this spring. If you are interested, comment “Get in shape” Ps. The pumpkin soup recipe that I promised is already in our new community website. 🤗💚 https://www.instagram.com/p/Cm649zeK8LN/?igshid=NGJjMDIxMWI=

[happyrawreny]

The humble lemon, I ignored it for way too long and finally started using it in our salads. Especially now when our lemon trees are loaded. So happy I did! Lemon makes our salads more savory, tangy, hydrating, scrumptious and invigorating. Do you enjoy adding lemon juice to your salads or other dishes? If you could use some inspiration and guidance on healthier eating, I warmly recommend to join the new free Fruit and Veg Power summit. The link is in my bio. 🤗🍀💚 https://www.instagram.com/p/CdI6O2EqMGk/?igshid=NGJjMDIxMWI=

[happyrawreny]

It’s actually much easier to make these delicious and satisfying wraps than it might seem. The wrap itself is made from blended and dehydrated veggies and flax seeds. Prep time - 10-15 minutes, dehydrating less than a day. The delicious pulled mushroom filling - prep time about 15 minutes, dehydrating time - 3-4 hours. Should I add this recipe to our “Health Ninjas” app? Did you already download it? It’s free and has some awesome free recipes and classes. Don’t be shy, give it a try and if you don’t like it, you can delete it any time. 🤗🍀💚 https://www.instagram.com/p/Cc28FVlqrqY/?igshid=NGJjMDIxMWI=

[happyrawreny]

Are your food choices supporting the natural balance on earth? Even the least sustainable plant crops are in most cases more sustainable than animal agriculture. If you feel drawn to support the planet, plant foods are the natural choice. Additionally, it helps to choose locally grown produce as much as possible without depriving yourself too much. Because deprived vegans is not the best advertisement to this beautiful lifestyle. So let’s keep on nourishing ourselves abundantly and promote this lifestyle that can save our planet. 🤗🍀💚 What better choices do you like to make to support our planet? https://www.instagram.com/p/CcqBZDEqV95/?igshid=NGJjMDIxMWI=

[happyrawreny]

Even the most delicious and satisfying raw vegan food doesn’t have to be high in fat or take hours of work to prepare. Yes, you might use dehydrator and it might take some waiting time. But it’s actually very nice to have the humming, warmth and aroma of dehydrator going in the kitchen. And if you don’t have a dehydrator, you can always follow a recipe for dehydrated raw foods and eat it without dehydrating by wrapping it in lettuce. 👌🏼🍀💚 You could also try to dry it in the sun or in your oven on the lowest setting with the door a crack open. Do you use or would like to use dehydrator to make your raw vegan meals more satisfying? For similar wrap recipes check out our Health Ninja app on the App Store. 🤗 https://www.instagram.com/p/CcneX34KXv3/?igshid=NGJjMDIxMWI=

[happyrawreny]

I want to be honest and admit that not any raw vegan lifestyle keeps me in shape. At times when I start eating higher fat meals and less juicy fruits and veggies, I start gaining a little bit of extra weight. Not anywhere as much as I used to gain on processed foods, but still. If it’s challenging for you to eat an abundance of juicy fruits and veggies, I totally understand. For us, it’s not easy to find this abundance in our small town. But with some effort, it’s totally possible. The trick for me is to remember how much better I feel eating large amounts of high-water content produce. And to remember that it’s 1000% worth the effort and the investment. How do you feel about eating large quantities of fresh fruits and veggies? Is it worth it for you? https://www.instagram.com/p/CcmI0ZfqpiK/?igshid=NGJjMDIxMWI=

[happyrawreny]

Raw vegan Golden Flame salad from our Health Ninja app. We have recipes for raw vegan smoothie bowls, soups, salads, wraps and crackers. We are going to reveal one free recipe each week. Just download the app and enjoy. 🤗 Which other recipes you would like to see there? https://www.instagram.com/p/CcftQlBK1W3/?igshid=NGJjMDIxMWI=

[happyrawreny]

Adding root veggies to your salad dressing can make it thicker, richer, more nutritious and satisfying. Beets also add an earthy flared umami flavor. Do you ever add root veggies to your dressings? For recipes like this check out our Health Ninja app. You can download it for free in the Apple Store. Google Play version is coming soon. https://www.instagram.com/p/CcdI3Nwqt7k/?igshid=NGJjMDIxMWI=

[happyrawreny]

Our Health Ninja app with Jesse @thewholelifestyle is finally released on the App Store. 🙈🥳 Just look for Health Ninja and you’ll see it right on top. It doesn’t look exactly how it supposed to be. Some technical challenges with the name of the app and logo. But the rest of the app works perfectly and has some yummy free recipes and classes in there. If you got the bundle you’ll access the “Raw Vegan Solutions” course there with the same password you registered for it on the provided link. 🤗 https://www.instagram.com/p/CcQaJSQKSPv/?igshid=NGJjMDIxMWI=

[happyrawreny]

I always thought that weight gain after pregnancy is almost inevitable. Especially being extremely busy taking care of our little warrior-princess. It didn’t happen to me at all. I returned to my pre-pregnancy weight in about a week or two. I am extremely grateful to the beautiful and balanced raw vegan lifestyle for keeping me happy, healthy and fit. And I am not the only one. There are thousands of people benefiting from this lifestyle. Especially the ones who are doing it in a balanced way. Like all the contributors of the new Raw Vegan Bundle. 😍 This bundle is specifically focused on showing you how to succeed on the raw vegan path. There are still lots of exciting recipes to try, but most importantly, you can learn all the nitty gritty of the lifestyle. On these pictures: Lili and me ☺️ Zuzana @zuzusrawjourney Chris @therawadvantage Lissa @rawfoodromance Olivia @oliviahertzog Chef AJ @therealchefaj Matt @rawintuition Lexi @healthydynamiclife Jesse @thewholelifestyle Did you get the new Raw Vegan Bundle already? How did you like it? https://www.instagram.com/p/Cb7s3_qKL_4/?utm_medium=tumblr

[happyrawreny]

Do you have too many raw vegan recipe books and still struggling with the lifestyle? Instead of collecting even more recipe books, it’s time to find the real solutions to your issues… And that’s what the new Raw Vegan Bundle is all about: 🍀Checkmate your cravings with Lissa. 🍀Grow greens in your kitchen with Nate 🍀 Know exactly what to eat with Chris 🍀 Heal your relationships with Julie 🍀 Make raw versions of your favorite meals with Daniel 🍀 Fall in love with low fat eating with Zuzana 🍀 Solve menopause issues with Karen 🍀Clear up your skin with Jung 🍀 Find abundance with Ted 🍀 Solve typical raw vegan challenges with me and Jesse 🍀 And so much more Get the bundle in my bio @happyrawreny https://www.instagram.com/p/Cb2HL8HK5lJ/?utm_medium=tumblr

[happyrawreny]

What’s up with all this raw vegan yumminess from beautiful creators? It’s a virtual raw vegan party and you are invited! I am not joking, a huge raw vegan party with live videos is starting right now and you are welcome to join in! Over 40 most successful raw vegan educators are coming together to share tips, inspiration and to discuss the most common challenges that new raw vegans face. All you need to do is to check out the schedule - the link is in my bio @happyrawreny Choose the topics you like the most. Click on the link and join in. You can come just for a minute or stay for the whole time. And yes, you probably guessed it - The Ultimate Raw Vegan Bundle is back with only brand new mini-courses and ebooks. And no, we don't think you have to get it. Unless you wish to support raw vegan movement. Or if you would really like to succeed on this path. In any case, now is your chance to learn from the most successful raw vegans out there. Come and join us on the live calls, the link is in my bio @happyrawreny https://www.instagram.com/p/Cbz9dj7qeT0/?utm_medium=tumblr

[happyrawreny]

I just wrote a post about organic and non-organic produce and it’s been automatically removed. 🤪 I guess the name of one of the lists I shared sounds suspicious to them. 🙈 I’ll call it differently then - unclean dozen (we buy these organic to avoid extra pesticides): 1. Strawberries 2. Spinach 3. Kale, collard, and mustard greens 4. Nectarines 5. Apples 6. Grapes 7. Cherries 8. Peaches 9. Pears 10. Bell and hot peppers 11. Celery 12. Tomatoes Clean 15, some of these we get in a supermarket, but still prefer organic: Avocados Sweet Corn* Pineapple Onions Papaya Sweet peas (frozen) Eggplants Asparagus Broccoli Cabbage Kiwi Cauliflower Mushrooms Honeydew melon Cantaloupe Also, we sometimes get regular bananas, but not sure if they are more contaminated now. They used to be on the clean 15. Do you get organic or regular bananas? What about other produce? https://www.instagram.com/p/CbrAVZoKkgW/?utm_medium=tumblr

[happyrawreny]

Do you have to only eat organic fruits and veggies? Of course, organic and homegrown is usually the best. But if you can’t get everything organic, or if organic produce is too low quality, there are some conventional fruits and veggies that are less contaminated than others. Check the latest “dirty dozen” and “clean fifteen” to get the idea. Dirty dozen 2022 - 1.Strawberries 2. Spinach 3. Kale, collard, and mustard greens 4. Nectarines 5. Apples 6. Grapes 7. Cherries 8. Peaches 9. Pears 10. Bell and hot peppers 11. Celery 12. Tomatoes Clean fifteen 2022 - 1. Avocados 2. Sweet Corn* 3. Pineapple 4. Onions 5. Papaya 6. Sweet peas (frozen) 7.Eggplants 8. Asparagus 9. Broccoli 10. Cabbage 11.Kiwi 12. Cauliflower 13. Mushrooms 14. Honeydew melon 15. Cantaloupe We found one local organic food store online last year and happy to order over a half of our food there. @uberiovo 😍 How much organic or home grown, pesticide free fruits and veggies are you buying? https://www.instagram.com/p/Cbq_Ch0q2zk/?utm_medium=tumblr

[happyrawreny]

Are you taking opportunities to eat your meals out in the sun? This way you are getting nourishment in several ways - fresh fruits and veggies, fresh air, D-vitamin from sunshine, maybe grounding, and possibly even calming sounds of nature. https://www.instagram.com/p/CbZCXU4KCmW/?utm_medium=tumblr

[happyrawreny]

Are you stocking up on fruit in advance? Most fruit we buy or order comes pretty hard to touch. This fruit is not ripe and would leave us feeling hungry. That’s why we are getting fruit about a week before we eat it. This way it has time to ripen and becomes soft, fragrant, sweet and satisfying. And at the same time you need to make sure that it’s not going bad. So it’s important to check all the fruit every day and eat up all the soft ones. If you can’t eat it all, put it in a fridge or even freezer. https://www.instagram.com/p/CbOwl9dK5kg/?utm_medium=tumblr

[happyrawreny]

Health is not something that happens to you, it’s something that you make happen by your daily habits. We are about to submit our new app to the Apple store. It’s going to be all about healthy habits, including raw vegan recipes, yoga, meditation, lifestyle tips, natural health and even habit trackers. Wish us good luck, so we can pass Apple’s tough requirements, especially regarding giving natural health tips. 🤞🏼🍀💚 To get free access to our app soon, make sure you are subscribed to my IG @happyrawreny 🤗 https://www.instagram.com/p/Ca80YJdq3kj/?utm_medium=tumblr