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A good goal for this year is to be more intuitive with your body. When are you hungry? When are you full? Working out and listening to your body when something hurts, feeling anxiety and using a coping skill, trusting your gut, observing your emotions and journaling about them in order to understand yourself and serve yourself better. Stopping behavior that harms our body.

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it’s the smallest habits. how you spend your mornings. how you talk to yourself. what you read. what you watch. who you share your energy with. who has access to you. that will change your life.

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a good heart is so attractive

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a woman’s best investment, after herself, is in the company she keeps.

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I know you’re sad. But drink your fucking water.

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Resmaa Menakem, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

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