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Best Sleeping Position for Back Pain

Struggling with back pain? Dr. Hardik Padhiyar, a leading orthopedic surgeon in Ahmedabad, offers evidence-based advice on the best sleeping positions to alleviate discomfort. His guide emphasizes maintaining spine alignment to reduce pressure on muscles and joints. Recommended positions include sleeping on your back with a pillow under your knees and side sleeping with a pillow between your knees. Avoid sleeping on your stomach, as it can exacerbate back and neck pain. Additionally, Dr. Padhiyar provides tips on selecting the right mattress and pillow to support spinal health. Implementing these strategies can lead to improved sleep quality and reduced back pain. Read more: https://drhardikortho.com/best-sleeping-position-for-back-pain/

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Bone Fracture Healing Time: Recovery Tips from Expert Orthopedic Care

Learn about bone fracture healing time and what affects recovery. Dr. Hardik Padhiyar, a trusted orthopedic specialist, explains factors influencing bone repair, recovery tips, and how to support faster, safer healing for fractures of all types.

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Avascular Necrosis Treatment – Advanced Solutions

Learn about the latest and most effective avascular necrosis (AVN) treatment options from Dr. Hardik, a leading orthopaedic specialist in Ahmedabad. This comprehensive guide covers causes, symptoms, early diagnosis, and innovative treatment,s including non-surgical and surgical approaches like core decompression, bone grafting, and total hip replacement to help patients regain mobility and improve quality of life.

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Understanding Tibial Plateau Fractures: A Complete Guide

Tibial plateau fractures are serious knee injuries affecting the upper shinbone, often caused by trauma or accidents. Learn the symptoms, diagnosis, treatment options—surgical and non-surgical—and recovery process with expert insights from orthopedic specialist

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Effective Treatments for Chronic Elbow Tendonitis

Dealing with chronic elbow tendonitis? Explore expert insights from Dr. Hardik on causes, symptoms, and the most effective treatment options. Benefit from personalized orthopedic solutions designed to relieve pain, restore function, and improve your long-term elbow health.

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Hip Dysplasia Surgery: Advanced Treatment

Discover expert care for hip dysplasia with Dr. Hardik’s advanced surgical solutions in Ahmedabad. Learn about symptoms, diagnosis, and treatment options designed to improve mobility and reduce pain. Get personalised orthopaedic care for children and adults.

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Effective Swollen Knee Solutions and Treatments | Dr. Hardik

Discover expert-recommended swollen knee solutions and treatments by Dr. Hardik at Ahmedabad. From diagnosis to personalised care, learn how to reduce pain, manage inflammation, and regain mobility with advanced orthopaedic techniques. Get the right relief for your swollen knee today.

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Neck vs. Shoulder Pain: How to Identify the True Source of Discomfort

Is your pain coming from your neck or shoulder? Understanding the difference is crucial for proper treatment. Learn how to identify the source based on symptoms, causes, and movement limitations. This guide helps you decode the pain and find the right path to relief and recovery.

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Orthopedic Treatment for Thumb Twitching | Dr. Hardik Padhiyar

Experiencing involuntary thumb twitching? Get expert orthopaedic evaluation and personalised treatment from Dr. Hardik Padhiyar. Learn causes, symptoms, and recovery options for thumb muscle spasms. Specialised care in nerve, joint, and tendon issues for better hand mobility.

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Common Sports Injuries in Children: Causes, Symptoms & Prevention Tips

Learn about the most common sports injuries in children, how to prevent them, and when to seek expert care. Discover trusted guidance from Dr. Hardik, a leading orthopaedic doctor.

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Lifetime Precautions After Hip Surgery: Essential Guide

Discover why following lifetime precautions after hip surgery is essential for long-term recovery and joint health. This comprehensive guide by Dr. Hardik Padhiyar, a renowned orthopedic surgeon in Ahmedabad, outlines key do's and don'ts to help you prevent future complications, maintain mobility, and protect your hip implant. Whether you're recovering from hip replacement or fracture surgery, these expert-backed tips will support a safer, healthier lifestyle post-surgery.

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Torn Elbow Ligament? Symptoms, Diagnosis, and the Best Treatment Options

Suffering from a torn elbow ligament? Learn about common symptoms, how it’s diagnosed, and the latest treatment and recovery options to restore full mobility. Expert insights and practical tips inside.

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Best Diet for Arthritis: Top Anti-Inflammatory Foods for Joint Health

Discover the best diet for arthritis to reduce inflammation and ease joint pain. Learn which anti-inflammatory foods support mobility and joint protection.

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Common Smartphone-Related Hand Conditions and Prevention Tips

Are your hands aching from too much phone use? Learn about the most common smartphone-related hand conditions like text claw, tendinitis, and carpal tunnel syndrome. This blog also shares simple prevention tips to keep your hands pain-free and healthy — without giving up your phone!

📱 Practical advice for modern life 📖 Read the full blog here and protect your hands today: 👉 https://drhardikortho.com/smartphone-hand-injuries-prevention/