Hi I am Hayley Denise lives in Singapore..I am very concious about my health..so I take good care of my health..PinterestMy Site
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What is a Hot Stone Massage?
Hot stone massage is a therapy designed to melt away tension and ease muscle stiffness. It can also increase blood circulation and improve metabolism. This massage lasts for about 1 ½ -hour only and is available in Singapore spa. Each session promotes muscle relaxation by placing smooth and water-heated stones at certain areas on the body.
How Hot Stone Massage Works
The idea behind hot stone massage is that the stones relaxes muscles through heat. It allows the therapist access to a client’s deeper muscle layers without having to stretch or massage body parts. By combining the use of hot stone along with a full body massage, it can provide a healing and relaxing experience. The hot stones used in this treatment can also expand blood vessels and encourage blood flow throughout a person’s body. Stones used even have a sedative effect to the body, causing the client to feel relieve from chronic pain, lessen stress and experience deep relaxation.
Hot stone therapy is performed by a specialist in this form of massage. It uses flat, smooth, and heated basalt stones. The stones are positioned along the spine, in the palms of the hands, along the legs, or between the toes, depending on the needs of the client. Basalt stones are mostly from from river beds, and are commonly used for massage since they are rich in iron content that can retain heat.
During the treatment, the spa therapist will warm the stones in hot water until they reach the proper temperature. Note that the stones have a precise temperature that ranges between 120 and 130 degrees Fahrenheit. In case you feel any discomfort as the stones are being placed, don’t hesitate to inform the spa therapist.
This massage may start with a Swedish massage technique in order to prepare the muscles for the treatment. After this, the therapist will then place the stones on certain acupressure points on the body. The warmth will help relax your muscles, providing deeper pressure once the massage starts. After a few minutes, the stones will be removed and the therapist will start the massage. Using a massage oil, the therapist will use a combination of strokes and various techniques, as he or she massages your back, neck, arms and legs. Again, you should always inform your spa therapist if you feel that the stones are too hot or the massage pressure is too intense.
How to Prepare for the Hot Stone Massage
Just like availing any other massage in a Singapore spa, do your best to arrive at least 10 minutes than your booked schedule to allow yourself some time to relax. If this is your first time at a certain spa, you may be asked to complete a health questionnaire, get a tour, or answer some questions. Be sure to avoid eating a heavy meal or having alcoholic beverages before the treatment.
What Are the Benefits of Hot Stone Massages?
The hot and cold stones used in this treatment encourage the body to detox and recover through increasing the body’s lymphatic flow. It also encourages your body to get rid of waste products. Here are some of the benefits of getting this massage:
Relaxing tense muscles
Aiding pain relief
Alleviating depression
Promoting sleep
Improving blood circulation
Relieving stress and anxiety
Treating back and muscular
Looking for a Singapore spa that offers quality massage services? Head to Grand Spa today. You can also call their spa to learn more about their services or book an appointment.
source http://allurewellness.net/2018/02/04/what-is-a-hot-stone-massage/ from http://allurewellness.blogspot.com/2018/02/what-is-hot-stone-massage.html
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Keller Williams branch fires agent over controversial Facebook post
Keller Williams branch fires agent over controversial Facebook post
Keller Williams branch fires agent over controversial Facebook post
South Dakota Republican State Rep. Lynne Hix-DiSanto, who also worked as a licensed real estate agent, has been fired from Keller Williams Realty Black Hills over a Sept.
from https://plus.google.com/102938797535885749946/posts/RXgbT5od5tH
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Meet the new COO of Sotheby’s International Realty
Meet the new COO of Sotheby’s International Realty
Meet The New COO Of Sotheby's International Realty
Julie Leonhardt LaTorre has traversed from U.S. coast to coast building up a diverse resume. She's taught history, English and math to high-school aged girls living in a group home in the Greater Los Angeles area. She's been a high powered real estate finance attorney on Wall Street.
from https://plus.google.com/102938797535885749946/posts/QyaZtc6zuQ8
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Existing-home sales can’t catch a break
Existing-home sales can’t catch a break
Existing-Home Sales Can't Catch A Break
Existing-home sales have continued to deteriorate in the face of a persistent housing shortage, quickly rising home prices and added stress due to Hurricanes Harvey and Irma. The National Association of Realtors’ (NAR) existing-home sales declined 1.7 percent to a seasonally adjusted annual rate (SAAR) of 5.35 million in August — down from 5.44 million in July.
from https://plus.google.com/102938797535885749946/posts/Umd6JpCgcBy
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You can now link dotloop to ‘Zip Your Flyer’ (because manual entry sucks)
You can now link dotloop to ‘Zip Your Flyer’ (because manual entry sucks)
You can now link dotloop to 'Zip Your Flyer' (Because Who Doesn't Love Integration?)
Real estate technology companies are looking for every possible avenue to access new customers. One way is by connecting with colleagues who already have a lot of them.
from https://plus.google.com/102938797535885749946/posts/8PfVirWXj8R
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Your email marketing could be so much better: 4 hacks
Your email marketing could be so much better: 4 hacks
Your Email Marketing Could Be So Much Better: 4 Hacks
With so many different marketing options available to connect with buyers and sellers, it can be tough to figure out where to double down. Email is often overlooked as old school or unimportant, but oh contraire, email still rules! In the U.
from https://plus.google.com/102938797535885749946/posts/1KezoYKrVz9
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How to create your own real estate team for market domination
How to create your own real estate team for market domination
How To Create Your Own Real Estate Team For Market Domination
Having trouble competing with teams? The best way to compete is to create your own. Here are 7 steps to building a successful real estate team.
from https://plus.google.com/102938797535885749946/posts/ZMhi6xY53b9
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Don’t fall for these 11 creative real estate listing terms
Don’t fall for these 11 creative real estate listing terms
Don’t Fall For These 11 Creative Real Estate Listing Terms
Ever had clients excited to go see a home only to have them be very let down by the listing description? Here are 11 real estate terms everyone should know.
from https://plus.google.com/102938797535885749946/posts/5FrSGoysbeo
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5 ways to make a buyer’s first home purchase less stressful
5 ways to make a buyer’s first home purchase less stressful
5 Ways To Make A Buyer’s First Home Purchase Less Stressful
As a buyer’s agent, it’s your responsibility to help first-time homebuyers get up to speed on the process as you help them find the right home.
from https://plus.google.com/102938797535885749946/posts/9meiC3CJczP
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Atlanta public housing agency files suit to block developer from land
Atlanta public housing agency files suit to block developer from land
Atlanta Public Housing Agency Files Suit To Block Developer From Land
In 2011, the Atlanta Houston Authority (AHA) -- under the direction of former president Renee Glover -- entered a deal with The Integral Group (Integral), a community development, commercial real estate and property management company. As part of that deal, Integral, co-founded by leading developer Egbert Perry, was given seven years to decide whether to purchase 100 parcels of AHA's land.
from https://plus.google.com/102938797535885749946/posts/LVLsHt71M66
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Brokerage claims Texas’s first bitcoin home purchase
Brokerage claims Texas’s first bitcoin home purchase
Brokerage claims Texas’s first bitcoin home purchase
A Texas brokerage claims to be the first brokerage in the Lone Star state to have closed on a home purchased with bitcoin. The digital currency's runaway price growth in recent months has rekindled interest in it, enriching bitcoin holders and renewing its usefulness as a publicity tool for businesses, including real estate companies.
from https://plus.google.com/102938797535885749946/posts/NdLvvAyiqRJ
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Uncertainty in real estate: How does it affect business?
Uncertainty in real estate: How does it affect business?
Uncertainty In Real Estate: How Does It Affect Business?
Uncertainty is the name of the game in real estate -- right now, and always. Brad Inman took the Connect stage with Ken DeLeon of DeLeon Real Estate, Mauricio Umansky of The Agency, Dolly Lenz of Dolly Lenz Real Estate and Glenn Kelman of Redfin to dive into what this ever-shifting landscape means for different business models.
from https://plus.google.com/102938797535885749946/posts/VdKB2ae2xYV
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Why I believe real estate agents are worth every penny
Why I believe real estate agents are worth every penny
Why I Believe Real Estate Agents Are Worth Every Penny
Good real estate agents can put money in their sellers’ pockets. If you’re a skilled agent, you’re worth every penny of your commission; here’s why.
from https://plus.google.com/102938797535885749946/posts/TJ8EnKVv6jt
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How to be the listing agent no one wants to work with
How to be the listing agent no one wants to work with
How To Be The Listing Agent No One Wants To Work With
I get a bad taste in my mouth when a listing agents are, at best, fudging the details and, at worst, lying to my face. I get a bad taste in my mouth when a listing agents are, at best, fudging the details and, at worst, lying to my face.
from https://plus.google.com/102938797535885749946/posts/6fSHpxK3euR
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Overcome these 5 seller objections to get the listing
Overcome these 5 seller objections to get the listing
Overcome These 5 Seller Objections To Get The Listing
Join Pat Hiban as he talks with Dean Graziosi about the most common seller objections and how to overcome them on the spot.
from https://plus.google.com/102938797535885749946/posts/HPaCiWDFkyv
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How to have a smooth settlement in 4 easy steps
How to have a smooth settlement in 4 easy steps
How To Have A Smooth Settlement In 4 Easy Steps
Congratulations! Your clients ratified a contract and are nearing settlement. To keep your client and title company happy, try these four tips.
from https://plus.google.com/102938797535885749946/posts/EJS8WLHLZZ8
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10 savvy ways to save your hard-earned commission
10 savvy ways to save your hard-earned commission
10 Savvy Ways To Save Your Hard-Earned Commission
Figuring out ways to save your money can be daunting, so here are 10 pointers you can use to keep more of your hard-earned commission in your pocket.
from https://plus.google.com/102938797535885749946/posts/Rz9nuWzA2Hz
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