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Take notes

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Fridge me Ice cream ke box me sabji rakhi huyi thi.

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Lemon Chicken Pasta ....

In this easy lemon chicken pasta recipe, we love the combination of lemon zest and toasted breadcrumbs. This healthy dinner is made with rotisserie chicken, quick-cooking spiralized zucchini and baby zucchini, so you get a complete meal in just 10 minutes.

 

If you want tri this rect for your family members..

 

 

Nutrition Profile.....

Diabetes Appropriate Egg Free Healthy Aging Healthy Immunity High-Protein Low Added Sugars Low-Calorie Nut-Free Soy-Free

Ingredients

2 teaspoons extra-virgin olive oil

1 cup spiralized zucchini (see Tip)

1 cup baby spinach

½ cup shredded skinless rotisserie chicken breast

⅛ teaspoon salt

⅛ teaspoon ground pepper

½ cup cooked whole-wheat spaghetti

2 tablespoons grated Parmesan cheese

1 teaspoon grated lemon zest

1 tablespoon fresh lemon juice

1 tablespoon panko breadcrumbs, toasted (see Tip)

Directions

Heat oil in a large nonstick skillet over medium heat. Add zucchini; cook for 1 minute. Add spinach and chicken; cook for 1 more minute. Season with salt and pepper; remove from heat. Add cooked spaghetti, Parmesan, lemon zest, and lemon juice; toss to combine. Sprinkle with toasted panko and serve.

Tips...

Make your own zucchini noodles with a spiralizer; you'll need 1 small zucchini (about 2 oz.) for 1 cup of zoodles. Or look for a package of fresh zucchini noodles in the produce department.

To toast panko breadcrumbs: Set a small skillet over medium heat. Add panko and cook, stirring often, until golden, about 2 minutes. For extra flavor, melt 1 tsp. butter in the pan before toasting the breadcrumbs. Note that you can do this step first, using the same pan you'll use to prepare the rest of the recipe.

Cook pasta up to 1 day ahead and refrigerate...

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Chia seeds have gained a lot of attention in recent years due to their numerous health benefits. They are rich in fiber, protein, omega-3 fatty acids, and antioxidants, which have been shown to aid in weight loss. Here are five specific benefits of chia seeds for weight loss.. read more click here go to my blog..