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The Golden Rules for Healthy Life

If we are to have a healthy body, it is necessary to provide it with everything it needs. The way we live and how we think about ourselves is also an important aspect of our wellbeing. The Golden Rules for Healthy Life are a guideline for a well life.

Be moderate.( Do not eat too much. )

Do not skip breakfasts.

Never go out with an empty stomach.

Eat diverse and good quality foods.

Always compensate for lost fluid.

Respect the night's rest.

You ought to be active.

Expose yourself to daylight and fresh air.

Cultivate the spirit of optimism and goodwill.

Why each of these rules is important?

Moderation means that we behave in a way not expose our bodies to extreme challenges, especially not for a long time. For example, we should try to avoid many harmful substances that we consume in our everyday lives, such as (coffee, alcohol, tobacco, preservatives, flavor enhancers). Undoubtedly, it is useful to drink a glass of wine after a good meal, or eat a piece of chocolate when you are depressed, but no more than that.

People who skip breakfast have more problems with body weight, because it disturbs natural rhythm of their metabolism.

When we are hungry we are tempted to eat something. If we persevere, we will return home even hungrier and eat uncontrollably all that comes to our hand. So it's good to always have some fresh fruits and vegetables at home.

The quality of food and beverages that we intake dictates the quality of our health. For example, fibers pure the body from harmful substances; certain foods stimulate metabolism; carbohydrates are the first source of energy for muscles, and proteins as their main structural material are the most valuable source of energy. As we age our body loses calcium, bones become weak, and it is very important to take enough calcium while we are still young.

Disturbance of fluid balance is one of the key reasons for the occurrence of some diseases. Daily, our body may lose about 10 glasses of fluid even when we do nothing. We have to catch up with this loss and the best way to do this is to consume fresh water.

The only time our body is being renewed is when we are asleep. We need to have enough hours of sleep in order to benefit from it. Sleep fine and live long.

Regular exercise reduces the risk of a severe disease. Studies say that four hours of exercise per week reduces the incidence of breast cancer by 66.6%. Walking is good for the heart and lungs and it also improves brain function by boosting its oxygen supply.

Sunlight is the source of every life. It helps our vital organs to be strong and function properly. With fresh air, we breathe in the power of nature and oxygen that is necessary in the process of burning calories, making our bodily functions optimal.

Most of us would want to live the same way, and eat the same food as before, and to use a pill that would magically solve their problems. However, the solution is within us. If our mind is focused on good things, then we do good things. By identifying ourselves with a successful team, we may develop the competitive spirit. The quality of our life proves to be better when there is greater harmony in our family and when we have friends. The best way to get rid of stress is to live in a simple and relaxing way.

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They believe that eating fruits and vegetables is much better rather than having fatty meals like meat pork, beef meat, etc. It contains dietary instructions and suggestions. The black Muslims were primitively eating healthy food before it became a "Health Food."

It is also important to consider eat to live forums that you can access through visiting some web sites. This will help you especially in knowing the positive and the negative sides and in hearing the different comments and advises of those persons who have experience some eat to live programs. This will also help to evaluate the effectiveness and you can also find answers to all the questions which are existing regarding eat to live programs.

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Know the unlimited food or the food that you can eat as many as you want, like fruits and vegetables. The limited food means you can just take for only one serving, like whole grains and those foods that are high in calorie. Avoid eating more sugar, salt, dairy products, and snacks between meals.

Aside from the book of Dr. Joel Fuhrman, there is also one person who created a book on how to eat to live long, this is based on the teaching they called Allah, this person's name is Elijah Muhammad. He created a book in order to spread out the proper way of eating in order to achieve a long life. It is a Muslim's diet and health culture.

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There are some kind of diet program that can easily loss weight but there are some pros and cons and mostly the effect is a quick starving. Remember, eat to live diet is not starving yourself; it is a proper food intake and the proper nutrients from the food we need.

It is very important to have an eat to live plan. There are many eat to live blogs that offer different kind of recipes and helpful advises that you can rely on. One example of this is the six-week plan. You have to consider the weight, energy level, the meals from breakfast up to dinner and exercise in having a six-week plan. Also, include having a note or write down all the effects every day.

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One of the well-known physicians who give advices about nutrition and healthy diet emphasized the significance of good nutrition; this is Dr. Joel Fuhrman. The Dr. Fuhrman emphasized a diet program known Eat To Live. A diet program will help to prevent diabetes, high blood pressure, as well as lowering the cholesterol in our body without taking any drugs. He also made eat to live recipes to lose weight, preventing diseases and a proven great recipe healthy food above the low nutrient food.

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The concept of eating to live is the density of nutrients of food we are going to eat and to have a healthy life for a healthy living. It is also a prevention of some sickness like hypertension, diabetes, heart attack and the most widely known-obesity. We must eat to live rather than live to eat. Many people have a rigorous food addiction. Overeating may cause severe illness. Have a proper eating habit because eating is for health and have firm choices that will restore a good health for your body.

T i p   o f    t h e   W e e k.