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BodySpace Member of the Month: Spring85Sigma

BodySpace Member of the Month: Spring85Sigma

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Getting fit is rarely easy, and when the odds are stacked against you, the task can become overwhelming. But a lack of time, limited equipment, and an aging physique couldn’t stop Andrew W. Harris Jr. from pursuing his fitness goals.

With the closest gym 25 miles away, Harris had to get creative with his fitness routine. Through diligent research and trial and error,…

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Conventional vs. Sumo: What's the Best Way to Deadlift?

Conventional vs. Sumo: What's the Best Way to Deadlift?

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With a doctorate in physiology, post-doctoral research at Yale, and an encyclopedia of muscle and strength to his name, Jim Stoppani, Ph.D., is someone to pay attention to when you want to learn how to do an exercise correctly. And what better exercise to master than the deadlift?

As Stoppani says, the deadlift is considered the ultimate test of overall body strength—a…

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Loaded Elote Guacamole When you're looking for a healthy snack, nothing satisfies quite like the Tex-Mex flavors of this hearty—and healthy—elote guacamole.

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Chinese Bodybuilding Comes of Age China is flexing a lot of muscle these days. Its government is ramping up its military presence in the South China Sea, taking off the gloves in trade talks with the United States, establishing a stronger presence in outer space, and continuing its strategic investments in everything from Park Avenue high rises to African potash mines.

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A Short Workout for Your Triceps Long Head You're likely aware that the triceps make up a majority of the bulk in your upper arm.

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Logan Franklin's Joint-Friendly Chest Workout Chest day is always a good investment, but Logan Franklin operates on a philosophy that his tendons and joints shouldn't be taxed for the gains.

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Meet The Muscular Madman Who's Swimming Around Great Britain

Meet The Muscular Madman Who's Swimming Around Great Britain

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“They just sat me down and said, Ross, you have no physical attributes to be a swimmer,” recalls UK-based author and athletic adventurer Ross Edgley. “Basically, you have poor muscle mass, less body fat, and you have a big head and a dense skull. So, you are basically just torpedoing down to the ocean bed.”

This blunt analysis from a team of experts wouldn’t have been…

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Podcast Episode 44: The World's Fittest Podcast Episode with Ross Edgley

Podcast Episode 44: The World's Fittest Podcast Episode with Ross Edgley

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Nick Collias: Hello everyone, welcome to The Bodybuilding.com Podcast. I’m Nick Collias and Heather Eastman is here with me as well. Today we’re audio-only because we just had a Skype call with Ross Edgley. He’s a bestselling author in the UK, who, over the last ten years or so, has built his legend by embracing all kinds of crazy strength and endurance challenges. He ran a…

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Sitting Is the New Smoking, So Get Off Your Ass There's a huge problem in the world today, and I'm not talking about climate change. I'm talking about the obesity epidemic.

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Military Man Fredrick McMillan Aims for Excellence Fredrick McMillan played organized football from peewee through his sophomore year of high school, but he was only 16 years old when his girlfriend became pregnant with his oldest daughter.

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Erin Stern's 4 Favorite Supersets Just in case you haven't heard, there's no magic pill for building killer legs overnight. But if there's a secret ingredient to Dymatize-sponsored athlete Erin Stern's leg workouts, it's supersets.

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Jay Cutler's Two-A-Day Back Training Is Calling You You know you need to row to grow. You know that big pulls off the ground build big backs.

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4 Common Physique Flaws And How to Fix Them It's hard to obtain a perfect physique, although some champions have certainly approached that zenith through a combination of genetic blessings and sheer hard work and dedication.

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Naked Egg Breakfast Burrito If you love burritos but hate the food-baby bloat from all those carbs, this naked breakfast burrito is the better way to fuel your morning gains.

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Uplifted: Build Muscle And Strength With Meg Squats Browse More Premium Plans All Access includes full fitness plans that cover building muscle, losing fat, gaining strength, and so much more! Each plan includes workouts, nutrition info, supplement advice, and other tools. Check out our other plans today! Source link

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The 8 Exercises You Need To Pack On Serious Size

The 8 Exercises You Need To Pack On Serious Size

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If you were challenged to build a balanced, massive physique using only eight exercises, which ones would you choose?

We posed this conundrum to one of the more relentless athletes we know, MuscleTech-sponsored athlete Lawrence Ballenger. He tends to use a range of movements, making the most of every tool at his disposal to ratchet up intensity and grind out productive…

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Your 100-Rep Plan For A Mile-Wide Back Your back is a big body part, which means it takes a lot to push its limits.