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7 Simple Things To Do Each Day for Health & Happiness

"Taking care of the body and not taking care of the mind, for example, is like using a short sheet: you cover it here and find out there. It is essential to visit the doctor regularly to prevent and identify some diseases as soon as possible". Also, when we mention health care, we cannot leave happiness, harmony of the day and happiness. There must be mental, physical and organic balance. 1. Play chess When playing chess, you exercise both sides of your brain, making it more active and healthy. But that's not all: it helps with concentration, develops creativity, self-confidence and even trains the person to act calmly under pressure. 2. Dance Zumba, jazz, contemporary dance, ballet, frevo, your creation. It doesn't matter the type of dance, what counts is moving the skeleton. If whoever sings his evils scares, whoever dances activates healthy triggers both in the body and in the mind. "The cardiorespiratory function, flexibility, aerobic conditioning and relaxation with the release of pleasure hormones are some of the benefits that dance can provide. In addition, it is a democratic physical activity, since there is no age restriction", he comments Dr. Felipe Ribeiro, medical manager of the CHN. 3. Let go of what is bad Have you ever heard of somatization? The accumulation of emotional problems directly impact not only the mind but also the body. So, take that weight off your back leaving behind people, situations and feelings that echo in the present. 4. Read the full article

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Essential Role of Vitamin-D for Our Immunity

Vitamins, in the general sense of the term, are obtained exclusively through food. Due to its mode of action, vitamin D is actually a prohormone: our body can also synthesize it, in the skin. It circulates through the blood to activate or deactivate certain cellular mechanisms. Vitamin D acts especially on the immune system , at different levels 2 and 3 : Vitamin D allows the maintenance of the integrity of the intestinal mucosa , due to its action on the proteins that make up the junctions between intestinal cells. The intestine is the place of transit for pathogens, so their passage into the bloodstream can only occur through the intestinal wall. When the wall is altered, it presents a hyper-permeability that allows these pathogens to pass through. A healthy intestinal wall is essential to prevent its passage, as well as a diversified intestinal microbiota . Vitamin D has an action on the innate immune system : it stimulates macrophages and dendritic cells, which are the "front-line soldiers" of the immune system. In this way, our body reacts quickly in case of aggression. Vitamin D also stimulates the adaptive immune system : it increases the number of Th2 lymphocytes, producing an anti-inflammatory effect . Vitamin D increases pathogen clearance mechanisms , such as the synthesis of antimicrobial agents by immune cells. Finally, vitamin D has been studied extensively in the context of the prevention of acute lung infections . Vitamin Read the full article

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9 Herbs To Calm Your Nerves And Mind

The relaxing properties of some plants can help treat emotional disturbances such as nerves and anxiety. Do these problems plague you? Discover the most effective ones. To calm the nerves and anxiety in moments of crisis, it is not strictly necessary to consume anxiolytics and conventional painkillers. In fact, this variety of medications should only be taken when recommended by a healthcare professional. Therefore, it is necessary to know other alternative methods to deal with these uncontrols. While it is useful to meditate and remain in a calm environment, it is also advisable to take natural remedies based on some herbs. On the other hand, something that is more than proven is that the practice of physical exercise helps to calm anxiety, especially if it is done outdoors. Therefore, below we propose a simple exercise that you can do in your home garden, in the park or in your own living room if you have no choice. Plants to calm nerves and anxiety Staying in a state of nervousness and anxiety can have several negative consequences throughout the body. Although at first it only affects emotional health , its lack of control can trigger physical symptoms that reduce the quality of life. Due to this, it is advisable to take relaxing remedies for any manifestation of these problems. This time we want to share some herbal options so that you do not hesitate to take them into account when you perceive any of its symptoms. 1. Read the full article

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Experts Prescribe 6 lifestyle Remedies for a long and Healthy Life

Most people are stressed, lack sleep and are overweight and suffer from preventable lifestyle diseases such as heart disease, cancer, stroke and diabetes. Being overweight or being obese contributes to 50% of adults suffering from hypertension, 10% with diabetes and another 35% with pre-diabetes. And the costs are inaccessible and increasing, causing the health care system to be overburdened. But there are new lifestyle “remedies” that are free and that doctors can prescribe for all their patients. Lifestyle medicine is the clinical application of healthy behaviors to prevent, treat and reverse diseases. More than ever, research highlights that the “pills” that today's doctor should prescribe for patients are the six domains of lifestyle medicine: plant-based nutrition, regular physical activity, restorative sleep, stress management, reduction or elimination of addiction and positive psychology and social connection. We are primary care preventive medicine physicians and computational immunologists, both committed to applying cutting edge research to inform the clinical practice of lifestyle medicine. Our findings and recommendations have just been published. Whole vegetable-based foods Diets high in fruits, vegetables and whole grains and low in animal products and highly processed foods have been linked to the prevention of many diseases. Read the full article

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How Does the Nervous System of the Human Body Work

Understanding human physiology is extremely important to better understand how each part of our body works and to learn more about our own health. The nervous system is one of the most interesting systems that the human body has, because it is the essential pillar for everything else to work. Without stimuli from the nervous system, for example, it would not be possible for several other parts of the body to perform their functions. Shall we meet him? Central part of the nervous system Main parts of the central nervous system of the human body. The central portion of the human body's nervous system is considered to be the “control center” of the organism, and is divided into two main parts: brain and spinal cord. Due to its great importance, the system is protected by the skull, spine and membranes also known as meninges, which are: dura mater, pia mater and arachnoid. In addition, there is also a liquid called cerebrospinal fluid, or cerebrospinal fluid, whose main function is to protect the system from mechanical shocks. Brain The brain is considered everything that is inside the cranial box. It is the upper part of the central nervous system, where the command of the human body is located. Brain The brain is formed by two hemispheres, right and left, joined by a part called corpus callosum. The Read the full article

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Role of Liver In Our Body

The liver has several functions for the functioning of the human body.It is the largest organ in the human body. It weighs about a pound and a half. It is responsible for the metabolism of various substances in the body, for the production of proteins and clotting factors. For a good liver function, a balanced diet is necessary for its vitality.The liver is an energy storage organ, if the person exceeds the amount of oil that the liver is able to metabolize and eliminate, fatty liver occurs. (Liver fat) The liver supports food, toxins or drugs in moderate amounts. When the person exceeds some substance, the organ suffers the consequence. The liver is the largest organ in the human body. It weighs about 1.5 kilos and is located on the right side, in the upper quadrant of the abdominal cavity, protected by the ribs. The liver divides into two lobes (parts). The right lobe is six times larger than the left. The organ is completely covered by the peritoneum and is irrigated by the hepatic artery, receiving venous blood from the spleen and intestines through the portal vein. Below the right lobe is the gallbladder, a bag of approximately 9 cm, which has the capacity to collect about 50 ml of bile produced by the liver. The liver, along with the spleen and bone marrow are the organs responsible for the hematopoiesis, formation and development of blood cells. The functions of the liver are as follows:- Integration between the various energy mechanisms of the body. Read the full article

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10 Surprising Health Benefits of Giloy

Giloy is one of the most important herbs in Ayurveda . It is also known as the Indian Tinospora or (Giloya / Guduchi) in India. It has often been called Amruta, an Indian name for nectar. It is used for a variety of purposes, especially when it comes to treating diseases. It is well known herb for fever. 1. Increase Immunity   The first and foremost benefit of Giloy (Tinospora cordifolia) is its ability to boost immunity. It also acts as a rejuvenating agent. Giloy contains antioxidant properties that improve health and fight dangerous diseases. Giloy also removes toxins from the kidneys and liver and makes sure to eliminate free radicals. Besides all this, it even fights bacteria that cause some diseases and also fights liver diseases and urinary tract infections. 2. Treat chronic fever   Another benefit of Giloy is that it treats illness and chronic fever. Since it is antipyretic in nature, it can reduce signs and symptoms of various deadly conditions. Increases blood platelets and relieves symptoms of dengue fever . You can take a small extract of giloy and combine it with honey. This goes with successfully treating malaria.   3. Improves digestion Giloy  can also take care of your digestive system. Giloy is popularly known for treating ailments of various kinds and in fact, you can use this simple remedy at home to maximize results. Take half a gram of Giloy powder along with amla berries regularly. Giloy Read the full article

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Ashwagandha Advantages & Disadvantages

Of all the herbs, Ashwagandha is considered to be the most well-known herb. Ashwagandha is traditionally used for Ayurvedic treatment in India. According to the researchers it proves to be the most beneficial for relieving the symptoms of stress and anxiety. Ashwagandha medicines, powders and capsules etc. are easily available in the markets. It has many medicinal properties. Which helps to protect against diseases.��Let's get detailed information about the benefits of Ashwagandha.

What is Ashwagandha?  Ashwagandha is a herb  which is used in making Ayurvedic medicines. It has many health benefits due to anti-oxidant properties. This property controls the cholesterol level in the body. Due to which there is no possibility of heart related disorders. What are the benefits of Ashwagandha?  For heart: - Ashwagandha has many antioxidants. Which controls cholesterol levels. Due to which the heart health is good. Chances of getting a heart disorder decrease. In Cancer: - Cancer is a kind of dangerous disease. It has such medicinal properties. Which prevent tumors from forming. Helps protect the body from cancer disease. For thyroid: - Ashwagandha plays an important role in thyroid. It is beneficial in stimulating the thyroid gland. Applying daily will provide relief in thyroid. In removing stress: - The person is always surrounded by stress about something or the other. Ashwagandha is very beneficial to relieve stress. Its powder should be consumed after the advice of the doctor. For immunity: - It is very important for the body to have an immunity system strong. IT has such qualities. Those who work to strengthen the immunity of the body. Due to which the problem of cold and cough is not quick. In cataract: - Ashwagandha is very beneficial for the eyes. Scientists have said in their research that it has the power to fight cataract disease. Be sure to consult your physician. For the skin: - The use of this herb is more beneficial to remove skin related problems. It increases the collagen in the skin. Due to which the skin gets revived. There is no dry skin. For hair: - Ashwagandha is considered a very important herb to overcome the falling problem of hair. This protects hair from melanin loss. Strengthens hair roots. The problem of falling hair is reduced. What are the disadvantages of Ashwagandha?  Ashwagandha has its advantages as well as some disadvantages for certain people. Bloating is most common side effect for people who have gastric tendency. People suffering from BP need to take it with precaution. Excessive consumption of Ashwagandha causes problems like abdominal pain and diarrhea. Ashwagandha is beneficial in relieving insomnia. But use in excess can harm health. Not using the right quantity of Ashwagandha causes a person to have problems like vomiting, nausea. Also Read:- Ashwagandha Benefits For Men & Women Read the full article

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7 Natural Foods To Strengthen the Brain

Although brain health depends on many internal and external factors, it is possible to improve it through habits. As highlighted in a publication in the journal Duodecim , practicing physical activity, a healthy diet and intervention on risk factors, early enough, contribute to keeping the brain healthy.

However, in relation to nutrition, it has been possible to determine that the consumption of some products is also beneficial for the brain. While scientists emphasize the importance of finding more evidence, for now the findings suggest that they can be considered as part of the diet. Discover them!

7 Natural Foods to strengthen the brain

In recent years, several investigations have been done on the relationship between nutrition and brain health. One of these studies, published through Nature Reviews Neuroscience, highlights that interesting evidence has been found of the influence of dietary factors on the systems and mechanisms that regulate brain function. For example, a high consumption of omega 3 fatty acids is being linked to support different cognitive processes in humans. Likewise, they could play an important role in the prevention of brain deterioration . What products are good? The evidence supporting the use of certain products as supplements to strengthen the brain is still limited. Despite this, they could be considered as part of a healthy diet. Try them out! 1. Walnuts

The nuts are foods rich in essential fatty acids omega 3 and vitamin E , which help strengthen the brain. According to research published in the Journal of Nutrition , they also contain numerous phytochemicals that provide potential brain health benefits. Specifically, and according to the data in this study, the polyphenolic compounds found in walnuts decrease the oxidative and inflammatory load on brain cells . In addition, they help improve interneuronal signaling and participate in neurogenesis. 2. Ginkgo Biloba

Ginkgo Leaf Green Foliage Holidays Ginkgo Biloba Natural products like ginkgo biloba have not yet been approved as a treatment for brain problems. However, its extracts have been studied, as benefits have been found against cognitive decline and memory problems. A study published in Evidence-Based Complementary and Alternative Medicine found that the Ginkgo biloba extract may contribute to an improvement of the symptoms of cognitive impairment associated with age. 3. Gotu kola (Brahmi) To strengthen the brain we can also take help of gotu kola . This plant, originally from Asia and also known as gotu kola or brahmi, has been traditionally used to promote memory. A study in Brain and Behavior  concludes that aqueous extracts of gotu kola have potential to increase synaptic density and antioxidant and mitochondrial proteins. In turn, they could improve several facets of cognitive decline associated with age. 4. Bee Pollen Seeds Bee pollen is a nutrient-rich food that has been extensively researched for its interesting health effects. Regarding the brain, a study published in the Journal of Molecular Neuroscience determined that it can contribute to combat oxidative stress, neuronal death and other factors associated with neurological disorders. 5. Rosemary

Rosemary extracts have been part of alternative medicine for hundreds of years. Even, currently, they are still being investigated, since they have been shown to provide important health benefits . Regarding its ability to strengthen the brain, it should be noted that it can contribute to improving cognition. A study published in the Medical Journal of The Islamic Republic of Iran found that its antioxidant bioactivities help inhibit oxidative stress. Also, it can improve memory score. 6. Mint

Peppermint is another aromatic medicinal plant that we can also use to give a therapeutic and refreshing aroma to a room. Both its essential oil and its leaves have different applications in alternative medicine. Coinciding with research published in Nutrients , the stimulus that mint causes in our body is obtained thanks to menthol. Specifically, its essential oil could improve mental performance and mitigate mental fatigue. 7. Maca This tuber originating in the Andes, which is consumed there frequently as food, has spread throughout the world as a powder supplement. It aroused the interest of many researchers, as it concentrates important nutrients and antioxidant substances. One of the recent studies, published in the Evidence-Based Complementary and Alternative Medicine, points out that maca has neuroprotective effects that, among other things, improve cognitive functions, motor coordination and resistance capacity. Since this research was done on rodents, more evidence is required. Also Read:- 10 Simple Ways to Increase Your Brain Capacity 4 Steps for Controlling Anxiety Juicing For Memory & Concentration Power Read the full article

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Ginger And Garlic Tea - Your Ally To Avoid Flu

If you do not want to be a victim of the cold due to the low temperatures that occur in several cities of the country, then it is time to have on hand two powerful ingredients for a natural remedy. Garlic and ginger will be your allies, so that at the first sneeze you prepare a hot tea and drink it.

A cup of this drink works to prevent it, however it is also very helpful if you are already sick. Garlic is an excellent natural antibiotic, strengthens the immune system and therefore fights the flu and cough. While ginger works as a natural anti-inflammatory and pain reliever, it helps to treat infections and sore throat and if you are hoarse it will be of great benefit. Remember that it never hurts to have a cup of tea and with the cold you crave even more. You will see that when you try it it will become one of your favorites, because its flavor is delicious and you do not need to be sick to prepare it. Here is the recipe. Ingredients: - 1 clove of minced garlic - 5 medium slices of ginger Instructions: 1. In a small saucepan put the water together with both ingredients. 2. Boil until the water turns reddish. 3. With the help of a strainer, put only the liquid in the cup. 4. If you prefer they can sweeten it with a little honey or add a couple of drops of lemon. 5. Take it full and enjoy its aroma with deep breaths, so you will feel better. Also Read:- 13 Reasons To Eat Ginger Everyday 3 Amazing Herbal Tea For Cough Read the full article

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Spraying Disinfectants in Streets is Harmful : Says WHO

Spraying disinfectant in streets, public transportation vehicles, and other spaces to try to kill the coronavirus can do more harm than good, the World Health Organization (WHO) reported. Also,  spraying people "is a very bad idea," the WHO said  in an updated infection control advisory.

Spraying streets and people with a disinfectant is harmful to health: WHO

The entity warned that exposing people to these chemicals can cause eye injury and skin irritation. Spraying disinfectants in streets, public transportation vehicles, and other spaces to try to kill the coronavirus can do more harm than good, the World Health Organization (WHO) reported. Also,  spraying people "is a very bad idea," the WHO said  in an updated infection control advisory. The WHO cited studies showing that trying to spray bleach or other chemicals  over a wide area is ineffective.  The same is true for disinfection with ultraviolet light, the agency said. "Spraying disinfectants  can cause risks to the eyes,  respiratory or skin irritation, and the resulting health effects," he added. "In no case is it recommended to spray people with disinfectant," since this "could be physically and psychologically dangerous and would not reduce the ability of an infected person to spread the virus through droplets or by contact." Along the same lines, they pointed out that "it is not recommended to spray or fumigate outdoor spaces, such as streets or markets, to kill the Covid-19 virus  or other pathogens as the disinfectant is inactivated by dirt and debris and it is not possible to manually clean remove all organic matter from such spaces ”, concluded the WHO. Read the full article

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7 Home Remedies For Strengthening Immune System

The immune system has been a concept that has been approached for many different reasons. The immune system is what allows our body to defend itself against viruses and germs; it is protection. The stronger you are, the more capacity you have to resist and defend yourself. It is particularly important in times of colds and flu. Therefore, autumn and winter are seasons where it is extremely sensible and particularly valuable to invest in strengthening the immune system. It is important to realize that the choices we make in our diet create an impact on our body. It is not just about losing weight or getting fat, but about strengthening or weakening our body, our immune system.

To sleep

It may not be a product, but your body improves if you are given the rest time it needs. Anyone who wants to abuse nights with movies and series without having to sleep, is weakening their immune system. W. Chris Winter, MD, author of the book The Sleep Solution, reveals: "The functioning of your immune system is closely linked to the quantity and quality of sleep". You should guarantee your body a minimum rest of seven hours a night. The less you sleep, the more depressed your immune system will become.

Garlic

Garlic is a food that generates several benefits, being one of the foods that most strengthens the immune system. It is widely recognized as a good food that helps fight natural infections. The National Center for Integrative and Complementary Health is one of the sources that reveals the importance of garlic. Cardiologist Dr. Matthew Budoff is one of the researchers who investigated the health benefits of aged garlic extract and found that garlic can lower blood pressure and slow hardening of the arteries.

Ginger tea with lemon

This tea proves to be an important immune booster, providing a calming and effective effect. This remedy can be prepared in minutes. Ginger's antimicrobial properties and high levels of antioxidants are coupled with the equally powerful antibacterial properties of lemons that add to the richness in vitamin C. Read 12 benefits of Ginger Tea.

Vitamins

The immune system can be strengthened with vitamins, namely Vitamin-C and Vitamin-D. This recommendation was given by the experts at the Chopra Center. Experts advise you to take supplements or choose what you put in your mouth. By taking vitamin D, we help our body to be strengthened to eliminate bacteria and viruses. Nothing better than Sunlight to get the dose of Vitamin-D and its freely available.

Zinc

Another sensible option is to take zinc supplements. Sue Van Rues, functional nutritionist at Chopra Center, argues that this mineral is essential for immune function. Zinc is present in foods such as pumpkin seeds, cashew nuts, oysters, oats and chickpeas.

Probiotics

The Cleveland Clinic has its experts recommending that you protect your gut with probiotics. They are healthier bacteria that allow you to create more defenses in the intestine. According to their research, probiotic bacteria help to strengthen the cells of the immune system, so people who have them in greater numbers get sick less often. Eating yogurt for breakfast and fermented foods or pickles for main meals are ways to strengthen your immune system.

Sensible snacks

As we talked about earlier, a yogurt can be a good option for your snack. It is important to choose well what is put in the mouth, as it may represent a weakening of our immune system. A good option, which strengthens you, are for example vegetables and fruits. Colorful fruits, like berries, keep the immune system strong as they contain powerful antioxidants that neutralize harmful free radicals. You can also strengthen your immune system by eating foods such as nuts, fruits, vegetables and oats, as these foods contain soluble fiber and contribute to reducing inflammation.

Exercise

Exercise contributes to healthy stress that increase efficiency of body cells. It also causes absorption of more oxygen to each part of the body thus removing any toxins which can hinder the immune system. Exercise causes faster oxygen supply to the body thus strengthening the defense mechanism of the body.   Also Read:- How To boost Your Immune System 7 Reasons To Eat Turmeric Everyday Read the full article

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4 Steps for Controlling Anxiety

Do you ever feel a feeling of fear coming up? You can reframe this feeling by pausing and realizing that fear is nothing more than a thought. And you can let go of a thought, if you know how.

Dismantling your fears, and gaining more control of them at the same time, can only help you move forward. This way you ensure that you are no longer blocked by your fear, so that situations resolve themselves over time. You see quicker ways out, your brain comes to a solution faster, and your (self) confidence is restored.

How does fear work?

Fear consists of thought patterns. You can dismantle it. Piece by piece, sometimes whole clusters at once. Then weed again, like weeds. It is also good to get a different view of fear. It is not the fear in itself that gets in the way. How you deal with it. Does your fear make you turn an mosquito into an elephant? Fear often acts as a magnifying glass, making some problems seem more insurmountable than they actually are.

How to deal with fear?

We see people who continue to function and progress despite the fear. How do they do that? They notice the fear, accept it, and move on. It is important how consciously you deal with your emotions. You can control both your emotions and your thoughts to a certain extent. Don't be paralyzed and don't work yourself up to a panic attack. You are in control. Easier said than done, of course. How do you start this?

Let go of fear

Take a deep breath . With the exhalation you allow tension to flow away. Feel relaxed, jaw muscles, shoulders dropped. Let your tummy relax. This includes your legs and feet. Focus on what you feel. Do you already notice a slight change in your body? Put it into perspective . Tell yourself "It's okay how I feel. I am ready to let go. I let go. I release all tension. I release all fear. I let go of all guilt. I release all sorrow. I let go of old barriers. I let go of what doesn't help me. I let go. I'm at peace with this. I'm actually safe. ” Repeat 2 to 3 times.

Every time you feel tense, or have thoughts about how difficult something is, you reach for this technique. Definitely apply it, especially in dark moments or if you can use some calm. Do you suffer from anxiety regurgitation? Then print this exercise, write it on a post-it and paste it next to your screen, or write it down in your agenda and use it where necessary. By repeating you form a new routine that will pay off. Does the exercise do nothing for your frequent panic attacks or is it just a (too) short patch? Then there are more intensive solutions. For example, a coaching process or session with someone you can trust, who you can talk to and who guides you with tailor-made exercises or insightful conversations. Read the full article

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How To boost Your Immune System

You now wash your hands about ten times a day, regularly use a hand gel and try not to touch your face. But what else can you do to avoid colds and flu ?

With the coronavirus , it seems even more important to protect us against the flu. But how can we do that? "You first need to understand how your immune system works," Sheena Cruickshank, a professor of immunology at the University of Manchester, tells. “When your body comes into contact with a bacterium that has ever seen it before, your body has several mechanisms to stop it. Our skin, muscles and snot are very important to stop germs. Yet the latter sometimes manage to make us sick. ” And that has to do with our immune system. If you want a better immune system, you have to make sure your microbiome is in order. That is the entirety of micro-organisms such as bacteria, viruses and yeasts. That microbiome protects us from pathogens and helps us digest fiber. In addition, it would help fight inflammation.

EAT HEALTHY

Eat very varied and especially put a lot of fiber on the menu. They feed the good bacteria in your intestines. Eat as much plant food as possible and your microbiome loves fermented food (think kimchi, sauerkraut and pickles). 

NOURISH YOUR SKIN

In addition, your skin is also important. “But we know less about that. High doses of UV are not good for your skin. And washing too often with soap and anti-bacterial products is also not good. ” 

YOU EXERCISE 

“To have a good immune system, you have to be fit. White blood cells start moving when you move more yourself. And therefore you are less likely to get sick. So don't stay home from the sports class, but go now. And take extra walks, jog more often or exercise at home using Youtube . Note: do not exaggerate right now, people who never exercise can produce stress hormones if they suddenly want to go too fast, and that can have a negative effect on your immune system. ” But let that not be an excuse to hang out on the sofa, because the same movement (adapted to you) also reduces stress.

AVOID ALCOHOL

Now is the perfect time to go without alcohol for a month (or longer). "Studies show that your immune system is less strong if you regularly drink too much alcohol."

CHECK YOUR VITAMINS

You get vitamin D from the sun and it is therefore not surprising if you are deficient during the winter months. Although Cruickshank says that vitamin C supplements are of no use. “They are water soluble, so your body does not absorb them. Instead of taking supplements, eat your five servings of fruit and vegetables every day. ”

TAKE TIME FOR A GOOD NIGHT'S SLEEP

That healthy diet and exercise will undoubtedly help you sleep better. And that is important. Those who are tired are more likely to get sick. ”

WATCH YOUR HYGIENE

“If you don't want to get a corona, hygiene is especially important. Wash your hands, cough in a swab that you throw away right away and avoid contact with people who are sick. But one thing is unfortunately certain: you can take precautions, but not really prevent them. The risk of getting sick remains, but you can reduce it. ” Also Read:- 6 Health Benefits of Citrus Fruits 11 Signs That You Suffer From Vitamin-C Deficiency Read the full article

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7 Tips for Overcoming Bedtime Anxiety

Do you take lot of time in sleeping after the final lights out at night? Do you feel that even when you are half sleep your mind is running like a mixer grinder? The first step to control this is to understand why this happens.

"Anxiety is the excess of the future in your present." There are some reasons for this to happen, maybe you believe that it is best to look for a solution to the problems now that you are lying down, which doesn’t usually work, or you are very afraid of what will happen like having a live performance for several people or a serious meeting with several problems to solve. Deep down, two things are happening in your mind: You are afraid of something that you will feel the next day, such as an important event, talking to investors or making a difficult decision. You know that you will feel great pleasure soon, like making a lot of money or making your dream trip, and that is why you cannot sleep with so much anxiety. There are people who are not bothered by this, they have emotional control because they have already gone through similar situations or prepared themselves a lot. The problem is not in the activity but in your mind, what matters is how and how much pain or pleasure you relate to the activity. It would take a huge article on neurolinguistic programming for you to understand your physiology and have more emotional control, for that I recommend the book Awaken Your Inner Giant, by Anthony Robbins. But, you don't need to read the entire book just to learn to control some of the anxiety and sleep better, I brought here what I call mental hacks, they are specific techniques for sleep, they are fast and practical and involve self hypnosis and visualization. Daily practice can bring good results in the quality of your sleep. Tip # 1. Arrange your Bedroom Prepare your room, make the bed, blankets and adjust the temperature, lie on the bed and curl up. Look for a few minutes for your best position, and start a deep breath. Now you start the process, with a slow and deep breath imagine that you are under a shower, little by little the water is falling and filling the place. As you watch your feet get under the water, feel them relax. Do not allow the thoughts to take away your concentration, calm down and continue the exercise. Imagine water rising to your head for 10 minutes, if you don't sleep until then you can stop the exercise and just concentrate on breathing. Tip # 2. Breathing through the foot Being in bed and prepared for sleep, imagine that your nose is on your foot and you breathe there. That way it will be easier to concentrate on breathing and eliminate thoughts. Tip # 3. Sleep Field Imagine that around you there is a field that protects you, it is where you sleep and reach heavy sleep, being there you are away from any problem. Focus on adding color and size. Tip # 4. Unrolling the tension This is my favorite, think that you have a ball of thread and it has the size of the tension that remains in you. Take the end of the line and throw the ball, concentrate on it by rolling across the floor and gradually losing its size. As this occurs, feel your tension decrease along with the size of the ball until it becomes a stretched line. Tip # 5. Dim the light Being lying down and with the lights off you will now do the same in your mind ... Imagine that you have a strong light on, representing the approaching sleep, start to decrease it slowly until it gets completely dark. After that, take the noise of the thoughts that disturb you and gradually reduce their sound. Tip # 6. Transform objects First imagine any object, like a candle, and then slowly modify it until it becomes something else, for example, a tree. Around 15 - 20 transformations your brain should be ready to sleep. Tip # 7. Meditation It can be done before bed or during the day, sitting on a chair or on the floor, you can concentrate on breathing, feeling the air entering and leaving your nose for 5 minutes. The practice of meditation is very useful to decrease emotions and keep you calm. These are some techniques for you to fall asleep faster, now it's up to you, select one of them and practice every night. Also Read:- 7 Medicinal Ayurveda Herbs For Good Sleep 9 Things To Avoid For A good Night's Sleep Read the full article

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10 Things Girls Like and Men Don't Know

Men of the world, there is something you should know: a fundamental principle for a relationship to work, or to conquer that girl that you love is to know what the woman likes or what she looks for in a man. For that reason, as I know that we are a bit complicated, I want to give you some  clues to make your life a little easier , and so you can conquer your girl, or if on the contrary you already have a partner, that you can improve this relationship .

I am aware that every woman is a world and that not everyone likes the same thing, but it is also true that there are basic elements in the personality of a man that almost all of us are looking for. 1. The mystery of hard guys.   There is a great myth that says that girls like "bad boys", and it is true, I will not deny it, but there is a small point that you should know. When we refer to this term, we do not talk about bad people as many think. "Bad boy" is not the same as "bad boy." So no, we don't like to be hurt. We like men with their own personality.  That stands out above others. Men launched and brave . Do not be cut when you tell us what they think. But yes, without being arrogant and rude. All with delicacy . We love determined men and have  things clear. We are bored by the typical boy who simply does what the rest does, or even does everything the girls tell him. Make no mistake, we don't want slaves, we want a real man. We love men with character who make their own decisions and know how to say "No" when they play. 2. Great men are the simplest. We envy that way of being so carefree  but not overdoing, nothing to do with the herbivorous men of Japan  . We admire that way so quickly that you have to find solutions to your problems, without having to give millions of turns to the head and analyze everything without stopping. Although it seems not, we like it this way, practical,  simple and uncomplicated. We like the fact that a man does not need to try on the same shirt ten times in the end not to decide on any. We like you to always be in a good mood because nothing matters so much that you care so much. It's simple: don't worry be happy. 3. Communication as the basis of any relationship. One of the most basic characteristics we look for in a man is communication. In a relationship, she has to be able to tell you everything, and for you to tell her. It is clear that when problems are not spoken there is no human way to solve them, and it is only achieved that they get worse and worse. Let a great mountain be made from a grain of sand. That's why you have to talk guys. Women want you to tell us what you feel , what you think. That you tell us anything but do it. It is not good to shut things up, because then it explodes when you least expect it. And logically, it can't end well. Save you useless discussions and bad rolls. Tell us things at the time and if it is in person better. No long texts by whatsapp, because we only get misunderstandings. You have to be brave, we're not going to bite you! 4. We want to be the princess of your story. Women love to be treated like a queen. Take care of us, pamper us and feel very special. We love that you have details with us, you surprise us when we least expect it, and the typical chocolates on Valentine's Day do not work. Be original please. Worry more about knowing the things that your girl likes, do not fall into the typical thing that we all like. We want to see interest in you, that you are willing to really know us inside. We love affectionate men, but don't overdo it, you don't have to become cloying. 5. We want a chef in our life. There is nothing sexier than a man behind the stove, preparing a good dinner or a romantic breakfast. A boy who defends himself in the kitchen already has his points earned . My recommendation for the most denied in the kitchen is that you start watching tutorials, which are free. So cheer up! If you cook you will have the pan by the handle, and never better. 6. Man, male please. Metrosexual, ultramodern, etc. .. Where did the classic man who lived without so many aesthetic concerns go? We like men who take care of themselves, but watch out! up to a point ... I think I don't speak for myself alone if I affirm that we like man not so worried about his physical appearance, and why not, more concerned with other tasks: like reading a good book or learning new things . If you are one of those who profile your eyebrows, combine clothes in a mathematical way, you shave even your arms and pay the annual bonus of the tanning center, you are in luck, we are saving your life. We believe that man must never lose that manly essence, which translates into something indispensable to attract us: pheromones. Although new fashions appear, there are basic things that we always liked and will like: like a good perfume, the smell of after shave, strong arms, an elegant look ... Banish once and for all the v-neck t-shirts of your wardrobes , leave the necklines to us, please. 7. More security in yourself. Surely you will have heard it thousands of times: «To be loved you have to love yourself». Well, you must be clear that security is one of the pillars of seduction. Something that will make you feel better and that we will appreciate in you. And you may ask, how to get this security? Well, it's easier than you imagine. You must be able to detect your complexes and try to eliminate them . No one is perfect , keep it clear. And neither is what we are looking for. What we want women is a man who likes, values and feels proud of himself. Insecurities often prevent you from moving forward and achieving your goals. And obviously, all we are inside is what will be projected out. It seems typical but it is so, if you do not feel comfortable with yourself, you get them to not feel comfortable with you either. So you know guys, be insecure! Read the full article

[healthinputs]

50 Natural Remedies for Common Health Problems

Natural  remedies are no longer a complement to drugs. For more and more people, the best way to combat - and prevent - diseases of modern times is with some doses of nature. It is significant that, in times increasingly mediated by great medical advances, the treasure of traditional medicine is being rediscovered . Undoubtedly, this trend is linked to the thirst for nature that causes our artificial, synthetic and sedentary life. And also to the fact that it is precisely that lifestyle that is putting collective health in check. In that sense, trying to cure ourselves only through drugs is to enter a vicious circle. Because sometimes those same medications cause us terrible side effects . And because they are not made to prevent diseases, but only to cure them, which says a lot about the contemporary mentality (cure as soon as possible, but do nothing to prevent). So returning to a healthier lifestyle involves getting closer to nature: performing ecotherapies - even if we are in the city - as well as getting closer to the benefits of fresh foods that promote longevity . And not least: make use of healing plants and flowers to prevent or treat common health problems. 1. Anemia: green leafy vegetables and citrus

Green leafy vegetables such as kale, lettuce, spinach or chard have a lot of iron, of which there is a deficiency when we suffer from anemia. But to absorb iron you also need to take citrus fruits and fruits with vitamin C, such as grapefruit, kiwi and orange. 2. Anxiety: passionflower The passionflower, also called passionflower, is the flower of the passion fruit tree. It has incredible antioxidant effects and essential oils whose effect is analgesic and relaxing. That is why it is recommended to take infusion. Its anxiolytic action is so potent that it is even used to reduce tobacco, alcohol or food withdrawal syndrome. 3. Asthma: Gordolobo The Gordolobo is a hairy-looking Mexican plant. But do not worry! Infusion is delicious and very effective in treating asthma. You just have to cook its branches and flowers in 1 liter of water and drink three hot cups of infusion with honey a day. 4. Arthritis: Turmeric This strong herb has been used for millennia in Indian Ayurvedic medicine. It helps mainly against arthritis since it controls inflammation. You can find it in powder to use it in dishes, but it is better to drink it in tea. Just slice a medium piece and boil them for 5 minutes. 5. Hair loss: spinach and berries Spinach has iron, which helps prevent oxygen deficiency in the body, which helps prevent hair loss. You can consume it in a smoothie made of almond and berry milk - such as blackberries, blackberries and blueberries - which, due to their vitamin C intake, help in the formation of collagen, which is responsible for keeping hair strong. 6. Dry hair: castor oil and soybean oil Castor is an African plant, whose oil is easily available in stores specializing in oils and essences. It is like the vitamin E capsule - so famous in hair treatments - but of nature, because it has a lot of said vitamin, as well as essential fatty acids. You only have to apply it at night on the scalp and hair after rubbing it on the hands. 7. Hair loss: egg white Beat four whites and rub them on the scalp with circular movements. Leave on for half an hour, rinse and wash. The egg white has albumin, which strengthens the hair follicles and strands. 8. Dandruff: white vinegar It contains acetic acid, which creates an environment in the scalp where fungi and yeasts cannot grow. Just wash your hair with a mixture of water and vinegar (one part of vinegar for every three of water), and let it act for 4 minutes. 9. Colic: pericon Infusing this plant with the smell and taste of anise can help you effectively against colic. But you have to do it before they start, or as soon as you start to feel pain. Cook the stems: they are the ones that will release the most oils in the infusion. 10. Colitis: oak This plant can help reduce symptoms of colitis because it reduces excess fluids in the intestine. A piece of its bark (like a teaspoon) is used in decoction to make a glass of water. To relieve diarrhea, 3 glasses are taken daily. 11. Conjunctivitis: parsley A juice with parsley, carrot and celery helps improve vision and acts on the eyes and optic nerve. 12. Control weight: nuts Foods with polyunsaturated fats, such as nuts, almonds or pistachios, help you feel full and provide you with benefits that saturated fats do not have. Eat what fits in a fist of your favorite type of nut. 13. Itchy skin: propolis Propolis has flavonoids, which are antioxidants and regenerators of cell damage. It also has analgesic properties. For all this, applying it to the skin helps remove the itching immediately. You can get it in atomizer in health food stores and pharmacies. 14. Vaginal itching: yogurt It is usually caused by fungi. If so, you can apply yogurt directly and let it act for 10 minutes. It will relieve you, but also its probiotics will regenerate the flora of your vagina and kill the bacteria that are causing the damage. Do it every day for a week. 15. Depression: bananas Bananas have tryptophan, an essential amino acid that stimulates nerve functioning and increases serotonin levels. Therefore, including this delicious fruit in the diet is a great complement to avoid psychic imbalances. 16. Diabetes: dandelion You can prepare some infused leaves or eat them in salads. They serve to regulate blood sugar. 17. Diarrhea: rice water To stop diarrhea you must prepare 1 cup of rice in 4 cups of water for 20 minutes over low heat. You can drink up to 3 cups of water, warm or at the same time. It really works because it helps you regulate the intestine, and stops stomach irritation because of its starch content. 18. Erectile dysfunction: aloe vera  Yes: aloe vera regulates blood capacity. This helps prevent erectile dysfunction, which is caused by poor circulation. You can take it in smoothies , adding aphrodisiac ingredients such as almond or dark chocolate. 19. Headache: Basil Basil is a noble plant that you can take in infusion, cooking some leaves for 2 minutes. It helps relieve headaches that are not caused by unstable blood pressure. 20. Hip pain: turmeric and ginger This duet is an ancestral anti-inflammatory. Take an infusion made with some slices of both plants every day, and the pain in bones and joints will disappear. 21. Sore throat: sage Boil two teaspoons of sage in a cup of water for ten minutes. Strain and add a teaspoon of sea salt. Gargle when you feel a throbbing pain. 22. Kidney pain: blue stick This maderita is used in an infusion that adopts a blue color with golden nuances, and that is super effective to clean the kidneys of the painful sand. Therefore, it is also an excellent way to prevent the formation of stones. You just have to cook a few pieces and drink 1 liter of water during the day. 23. Toothache: guava leaf The leaf of the known fruit has anti-inflammatory qualities, so they are used to relieve toothache, gargling with an infusion at the time. You only have to boil 40gr of leaves in a liter of water and gargle 2 times a day or when you have discomfort. 24. Stress: lavender and hot bath The wash can be taken as an infusion to relax. But, alternatively, you can take a hot bath with the essential oil of this plant, which will relax your whole body and your system - it is a way to inhale the beneficial steam of lavender. 25. Pimples: apple cider vinegar You just have to rub some apple cider vinegar directly on the pimples before sleeping. 26. Fatigue: yerba mate Yerba mate is an excellent energy that helps concentration.  It is very bitter, but you can sweeten it with a little honey. 27. Gastritis: coconut water Coconut water has fatty acids that favor the digestive system. But they also have an anti-inflammatory effect, and since gastritis is inflammation of the stomach lining, the best way to counteract it is with a natural anti-inflammatory such as coconut water. 28. Flu: ginger, turmeric and garlic This combination is infallible to treat the flu. Garlic is a potent antibiotic, ginger a great pain reliever and turmeric is a detoxifier. The combination of these three ingredients in an infusion with honey not only tastes better than you might expect, but it can cut the flu better than any medically synthetic. You can even take it to prevent colds (you will see that you will survive the winter without a single flu). 29. Hemorrhoids: potato Stripe a potato and make a small compress with a piece of cloth. Apply it in the area for several minutes, several times a day. Potato starch will help relieve symptoms and reduce inflammation. 30. Infected wound: honey Honey is a natural antiseptic that inhibits bacterial growth thanks to its high concentration of carbohydrates. Putting some honey on an infected wound will help its rapid healing. It also calms the pain and helps heal. 31. Foot fungus: vinegar You just have to soak your feet for 20 minutes in a solution of water with a glass of vinegar. Try to do it for 1 week and see the results. 32. Indigestion: mint Peppermint has long been the best digestive. Having tea from its aromatic leaves will help you feel much lighter. 33. Urinary tract infection: Jamaica To prevent or treat urinary tract infection, you have to put a fist of flowers in 1 liter of water and boil for a few minutes. You should drink this water throughout the day, preferably without sugar. If you have discomfort, you will see that they will disappear in a few hours. 34. Insomnia: St. John's wort If you have a cup of tea made with this herb, you will sleep very well. But its effect is so powerful that you have to be careful: use only what you manage to take with your index, middle and thumb fingers. 35. Bad breath: oil  It has been proven how effective the oil is - olive or coconut oil - to treat bad breath, thanks to its antibacterial properties. You just have to take a spoonful and keep it in your mouth for 20 minutes. Then just rinse and brush your teeth. 36. Bad body odor: chlorophyll Drink chlorophyll: it is a pigment that has hemoglobin, a molecule that carries oxygen and helps regulate a lot of things in the body (such as red blood cells). For this reason, it has been proven that it helps against body odor. You just have to add a teaspoon to a liter of water that is your use water. 37. Bad smell in feet: baking soda and lemon The bicarbonate absorbs bad odors, which makes it a very little invasive remedy against bad smell, since it does not suppress the flow of sweating, but prevents it from causing a bad smell. If you combine it with lemon - which is antiseptic - you will see that the bad smell will stop insisting every time you take off your shoes. 38. Bruises: onion Allinase is a natural substance that helps stimulate blood circulation. That is why it is enough to apply a slice of onion on the affected area of the stroke, and thus bruises will not appear, or will be less prominent than they could be. 39. Irritated skin: green tea A cup of green tea previously cooled and gently applied with a cotton helps accelerate the recovery of the skin, especially after exposure to the sun or free radical toxins. This is because its assets stimulate tissue repair. 40. Burns: honey If it is a first or second degree burn, honey will help relieve or restore tissue. Just apply it to the entire wound, leaving only a small space for the skin to breathe. 41. Reduce bad cholesterol: dandelion Taken as an infusion, the leaves of this flower contribute to reducing the levels of bad cholesterol, because their properties decrease the synthesis of this in the blood. You can consume it three times a day if you have high cholesterol and check that after 1 week, it will have gone down. 42. Regular menstrual cycle: raspberry leaf For women it is always good to take this plant as an infusion, because it generally fights the symptoms of all phases of menstruation. But above all, it is useful for regulating hormones, which in turn regulates the menstrual cycle. 43. Hangover: Coconut water and bananas The coconut water will rehydrate you and return the lost electrolytes, while the banana will replenish all the potassium you have lost (because excess alcohol causes you to lose potassium). 44. Nasal flow: warm salt water A solution of warm salt water helps clean the mucus and reduce swelling in the nose due to its anti-inflammatory effects. You should use half a teaspoon of salt without iodine in a small glass of water. Then put a little of the mixture in the palm of your hand and inhale it. And finally, blow your nose gently. 45. Sinusitis: eucalyptus Eucalyptus has very powerful anti-inflammatory properties. To treat sinusitis you have to cook a handful of the eucalyptus leaves and vacuum the vapors, covering your head with a towel. Stay like this for the duration of the steam. 46. Excessive sweat: potato Before leaving home, place a slice of potato under your arm for less than 1 minute in your armpits. You will see that you will sweat much less, because the potato helps absorb excess water thanks to its potassium content. In fact, it is also good to consume it, because potassium helps against fluid retention that can cause excessive sweat - that is, the water retained by sodium leaks from other places, such as your pores. 47. Cough: lemon with salt and pepper Nothing is simpler to cut the cough immediately than to suck half a lemon with salt and pepper. This combination covers the throat, deflates and disinfects it. 48. Weak nails: coconut oil Massage your nails daily with a little coconut oil: this will gradually strengthen them. 49. Varicose veins: horse chestnut The active ingredient of its essence, aescina, helps promote better blood circulation. A daily dose of one hundred milligrams of this tree extract is enough, which can be taken in a little water. If on top of that you go for a walk 30 minutes a day, you can say goodbye to varicose veins 50. Vomiting: cedron Tendron tea is used in traditional Mexican medicine to relieve vomiting and nausea. It is also antispasmodic, which is useful if you also have stomach aches. Read the full article