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Thomas Colin Campbell is an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. Campbell has become known for his advocacy of a low-fat, whole foods, plant-based diet.

Caldwell Esselstyn and T. Colin Campbell

https://www.wellandgood.com/good-food/china-study-cheat-sheet-10-things-you-need-to-know/

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Dr. Steven Gundry

Dr. Steven Gundry is a cardiothoracic surgeon, heart surgeon, medical researcher, and author. During his 40-year career, Dr. Gundry has performed 10,000 surgeries and developed patented, life-saving medical technology. After discovering how diet could help his patients avoid surgery, he wrote the book, “Dr. Gundry’s Diet Evolution” in 2008 which outlines his unique nutrition plan for wellness. In April 2017, he released his second book, “The Plant Paradox” that further refines this revolutionary eating program, helping tens of thousands lose weight and reverse disease. His latest book is now a New York Times bestseller.

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Chefs use colorful microgreens to enhance the attractiveness and taste of their dishes with distinct delicate textures and unique flavors, such as sweet and spicy. Microgreens are smaller than “baby greens” spinach, kale, arugula, radicchio, broccoli, mung bean, soya bean, wheat, and sunflower.

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Best Simple Tossed Green Salad is the easiest side dish and goes perfectly with just about anything.