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calcium is best in pregnancy ,Why Calcium is important in pregnancy?
Calcium is best in pregnancy.
Calcium is god-gifted and its feeling is next level, so in this time pregnant women take proper care of themselves because day by day your baby is developing. So in that period mothers have any type of food, a supplement like a vitamin, minerals, calcium, iron, etc. Calcium is best in pregnancy because calcium helps to strengthen your bones, teeth to your baby. Overall calcium is best in pregnancy.
Calcium is helpful for bone formation, muscle contraction. Calcium helps the baby grow inside of you. Calcium also builds the entire skeleton, an important nutrient for your baby's heart, muscles, and hormones. In that period you give your baby all the calcium they need, you consume enough amount of calcium every day in pregnancy time so that you don't worry about your baby and yourself. if you are not consuming enough calcium, you face more troubles like premature birth, low birth weight, high blood pressure, heart problems, muscle cramps, weak bone, and slow growth of the baby. Many cases show that little calcium could lead to death. So you store enough calcium in your body that why your growing baby is very healthy and strong. Calcium reached food(Calcium is best in pregnancy) Like other things calcium is not creat in our body, So you have this from calcium-based food and supplements. Milk and other dairy products are the main sources of calcium. Food like dairy products,s like milk, cheese, yogurt Other calcium reached food like soybeans, beans, almonds broccoli, salmon fish. Other calcium-fortified food like orange juice, cereal muffin. White bread is also included in your pregnancy diet Why calcium is important in pregnancy? (Calcium is best in pregnancy) When you are pregnant, your baby needs calcium to build strong bones and teeth. Calcium also helps your baby's nerves, muscles. Calcium is most important during the last three months of your pregnancy calcium helps your baby grow a healthy heart, nerves, and muscles. Calcium is most important during the last three months of your pregnancy. Calcium is needed for your baby s quickly growing, so take enough calcium in your diet when you are pregnant. Calcium can also reduce the risk of hypertension. Quantity of calcium takes in pregnancy Women need calcium in pregnancy and breastfeeding time. At an age of 19 to 50:Women take 1000 milligrams in a day 18 and younger:1300 milligrams in a day It is most important that you take calcium before you are pregnant because it is helpful for your coming pregnancy so include calcium in your daily diet and also after baby birth take calcium that will help full for post-pregnancy to recovery. Is a calcium supplement needed during pregnancy? Every day, you try to eat sufficient calcium-based food because that is very helpful, but if you think you are not taking enough calcium in a day, you talk with your doctor and add some supplements. Supplemental calcium comes in different forms, calcium carbonate, and calcium citrate. Calcium carbonate provides the most calcium so it's best taken with a meal. Calcium citrate is most easily absorbed by the body. So it's taken between meals. you also visit the site to watch calcium in pregnancy. https://www.babycenter.com/pregnancy/diet-and-fitness/calcium-in-your-pregnancy-diet_665 Read the full article
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Is Ajwain(carom seeds) are good for health?5 best uses and benefit of carom seeds
5best uses and benefit of carom seeds
Carom seeds are very common in Indian cuisine. Carom seeds are the fruit of the ajwain herb and have many uses and benefit of carom seeds. It is slightly green to brown in color and has a very good smell, also has a pungent test like oregano. It is used in pickles and curry. It is used in powder and seeds twice. It is used as a herb in cooking and used in many snacks item. These seeds are very nutritious, fiber, vitamins, and minerals, and full of antioxidants. They have many types of health benefits and are also used in any type of medicine. It maintains our digestive system. They cure any kind of stomach indigestion acidity. It is also used in herbal tea. So many benefits and uses of carom seeds. Here are the 5 uses and benefits of carom seeds
1.Blood pressure control(uses and benefit of carom seeds)
Hypertension or high blood pressure is a very common disease in every people. That blood pressure is a common condition of heart stroke. Carom seeds have a major component called thymol, These seeds have calcium channel blocking effects and help to lower blood pressure levels. Carom seeds work to reduce blood pressure levels and stay within limits. So carom seeds play a major role in stabilizing blood pressure levels.
2.Relief from indigestion(uses and benefit of carom seeds)
Carom seeds have many types of health benefits. So it is used in daily meals because it keeps our stomach healthy, strong. If our stomach is upset then the active enzymes in carom seeds help our digestive functions by facilitating the release of gastric juices.
3.Cleansing skin
Carom seeds have antiinflammatory properties of thymol and other essential oils, Ajwains can help to reduce toothache pain. Thymol also helps to improve teeth health by fighting bacteria
4.Prevent cough or cold
Study that carom seeds have the quality that cures cough and cold. That is a common medicine or homemade medicine to cure cough and cold. Carom seeds improve oxygen to the lungs. It also helps in dealing with asthma and bronchitis. These seeds discharging the mucus easily. It also cures migraine headaches inhale the fry ajwain seeds and cure the respiratory system.
5.Ajwain helps in weight lose
Ajwain helps to control the cholesterol level in our body. It releases the bad cholesterol in our body which leads to many diseases like heart problems, diabetes, cardiovascular. It prevents these things. Ajwain seeds help to decrease bad cholesterol and regulate good cholesterol levels. These seeds contain a high amount of fibers and fatty acids that maintain healthy levels of cholesterol. Lemon water is also good for weight lose.
Carom seeds are safe or not
Carom seeds are good or safe in some way but carom seeds are bad in pregnancy and lactating mothers. So they should avoid in that period because it is harmful to your fetus health and also see many birth defects miscarriage. So if you are pregnant then asked your doctor before taking carom seeds. Conclusion Carom seeds are used in traditional Indian cuisine and Ayurvedic medicine. They cure blood pressure,cholesterol levels,ulcers, good for skin and hair. Carom seeds are dangerous in pregnant women,it affect the foetus Read the full article
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What are the stages of pregnancy, pregnancy 3 trimesters and the development of a baby
What is pregnancy? (pregnancy 3 trimesters)
Pregnancy is the most beautiful part of a women's life. Pregnancy is the state of fertilization and development for one or more offspring within a women's uterus. Pregnancy is a period of gestation from the fertilization of an egg, the development of a fetus, and ending at birth. In this article, I share pregnancy 3 trimester and the development of a baby.
Pregnancy count from the last menstrual period (LMP) to the birth of the baby. Pregnancy is divided into 3 stages like first trimester, second trimester, third trimester over the 9 months. In this article, we discuss 3 trimesters and the development of a baby. At that time many changes were seen in women's bodies. Each trimester there are some hormonal changes in pregnant women's bodies. So in that pregnancy period, you must be prepare and comfortable for this change.
First trimester(0 to 13 weeks)(Pregnancy 3 trimesters )
The first trimester is a crucial time for your baby's development. In this period your baby's body structure is developed. In the first trimester, most miscarriages and organ defects occur during this period. The pregnancy time period starts with the first day of the last menstrual cycle. In the first weeks of conception, your hormone levels change, also your uterus shape change, because the placenta and the fetus grow every day. In that period many symptoms are seen such as morning sickness, vomiting, not feel good, craving, fatigue, headache, and constipation that's why maintain a healthy diet for a healthy baby. Also avoid many things in that period like alcohol, smoking because it is harmful to your fetus and it creates birth abnormalities, miscarriage. If you properly treat yourself then you don't worry about miscarriage or any other problem. so it is a very important period.
Second trimester(13 to27 weeks)(pregnancy 3 trimesters)
The second trimester(13 to 27) is a very relaxing and comfortable time for pregnant women. It is better than 1st trimester. Morning sickness, vomiting, nausea goes away and you feel better. You will notice that more changes to your body. Your tummy is new look like pregnant women, Tommy is expanded uterus will grow fast in size and also your sleep deeply in the night. In that time period, you need to be comfortable yourself so you wear a loose and maternity dress and use a soft and comfortable pillow. In the 2nd trimester, some new symptoms are noticed. In that period heartburn is very common, so relief from heartburn you drink more and more water and it is good for health. Also, you gain weight. recommended talk to your doctor to known about weight gain. Some exercises also do with recognize to your doctor. In the second trimester, some women feel the baby's movement and kick, ultrasound is done between 18 to 22 weeks. In that time period, the baby is growing and you also know that baby s interior organs grow like the heart, kidney, brain, lungs. Third trimester(pregnancy3 trimesters) The third trimester lasts from the 28th week until the birth of your baby. In that period many women find breathing difficulties and go to the bathroom more times. Third-trimester mother to be to prepares for delivery of her. a check-up with your doctor regularly 1. Test your urine 2. Check fetal heart rate 3. Check your weight 4. Check your blood pressure #1. During the third trimester of pregnancy, fetus development grows continuously in size and weight. #2.In this period baby head down to delivery. #3. In the third trimester period, the fetus hears the sound and also can see. #4. Brain development continuously .also the fetus can ability to cry and suck their thumb. #5. In that period of pregnancy, some women feel uncomfortable as their due date nears and also feel breathing problems and some others can feel-good feeling. In that period some changes feel in women's bodies like skin temperature increased. urine is so fast. Some stretch marks in Tommy's side, breast, thighs area. Blood pressure may decrease. Hair may begin to grow on a woman's arms, legs, face, Tommy side due to increased hormone stimulation of hair follicles. Also, feel false labor for childbirth. Breast milk is now leaking from the nipples. Itching in the total body, a woman's sexual drive may decrease. Some dark spots are seen in the face area. Also occur white-colored vaginal discharge constipation, indigestion, acidity may 7 continue. If you are a first-time parent then join childbirth, labor, and delivery classes. This is a need in the case of first pregnancy. You https://www.mountelizabeth.com try also the best diet for healthy skin Also, you watch the pregnancy diet on my side. Read the full article
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What is piles ?Symptoms, Piles treatment at home
Best Piles treatment at home
Piles-Pile is a common problem. Piles are swelling hemorrhoids that occur inside and outside the anus. These swollen veins inside the rectum or outside the anus can cause pain. It creates bleeding and itching it is very painful. Piles create irritating. If the hemorrhoids guarding the anal passage become too big due to inflammation so that the vein wall is stretched. Hemorrhoids are collections of inflamed tissue in the anal canal. Many people have piles, but the symptoms are not the same or obvious. In this article, I share what is piles, how to cure piles, and homemade piles treatment.
Symptoms
Piles are not serious in everybody they normally cure after a few days. But in some cases, piles are very serious. These are the symptoms : 1.A hard painful lumps around the anus and it may contain coagulated blood. 2.The anus area is itchy and red. 3.It is very painful during passing the tools. 4.Do not satisfy with passing the tools. 5.Bright red blood is visible after a bowel movement. In this article, we show that how to cure piles with home remedies medicine in starting of the disease. Piles are top very severe condition. This can include: - Infection - Severe bleeding - Etching in the anal area - Severe pain Piles are caused by increased pressure in the lower rectum. The blood vessels near the anus are stretch under pressure may swell forming hemorrhoids(piles). This may reduce to1.Constipation 2.Pregnancy 3.diarrhea 4.lifting heavyweights
Piles treatment at home
Pomegranate-Pomegranate is known for its test and also good health benefits. It looks beautiful and pomegranate peels are the main home remedies for piles. It helps to cure constipation, very severe piles, and good digestion and it is proved. The peel is cure piles in 1 month.
How to make pomegranate peel water(for piles treatment at home)
Follow the steps to make pomegranate peel water and how to use it - Take one big pomegranate from your kitchen garden and wash it properly. - Next cut the fruits and remove the seed and again wash it. - Next, boil 2 liters of water and add the peels. - Boil the peels for 45 minutes in medium flame and 2-liter water convert to 1-liter water. - Then the peels became soft then out from the gas and let it cool. - After one's cool the water then mashed the soft peels with this water and filters the water and out the solid parts and packed in a bottle and store in the fridge. - Take 2 tablespoons every day morning and evening on empty stomach for 15 days and next 1 liter take the next 15 days. What to avoid food in medicine period; In that medicine period there are some food eat to avoid because if you don't avoid this kind of food then the medicine does not work properly and no benefit of this medicine. Avoid food like spicy food, excess oil,urdat dal, spinach, goat meat, fatty fish, chili,panta bhat, row mango, any other citric food, heavy sweets, junk food, fast food, drum stick leaves, taro, and taro leaves . Always try to eat healthy food eat lots of high fiber foods and drink water that corrects your stool easily. How you comfortable your self in that period(for piles treatment at home) Don't sit a long time in the same place stay active and do some normal exercise and use loose clothing that is good for your anal area and not itchy, don't use perfumed detergent and soap that is bad for the piles. Use a cold pad for pain relief for 10 minutes don't use direct ice wrap the ice with paper. Also, use toilet paper to clean this anus area use smooth toilet paper or wipes don't use alcohol-based toilet paper or wipe it is not good for that. You are also visiting my site to see weight lose 20 tips. Read the full article
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Cumin water is best for weight lose|Other benefit of cumin water,How to lose weight by the use of cumin water,cumin water making process
How to use Cumin water is best for weight lose?
Cumin is a spice that u7se in every dishes and it enhance the test. It is also called jeera. It has a strong flavor but it adds to dishes and the dish is so tasty, But it has so many benefits and it is traditional medicine. One benefit is like it helps to reduce weight, Cumin water has the ability to lose weight. It cures various types of health benefits. It is packed with compounds that help your weight lose process. So Cumin water is best for weight lose is the right thing.
1. Good digestion Cumin water has a good benefit that creates good digestion and improves bowel movement, A particular compound called thymol found in cumin seeds stimulates gastric gland secretion. It helps to break down sugars, fats, carbohydrates in the body. It helps in secreting compounds such as carbohydrates, glucose, and fat-breaking enzymes that improve your metabolism. cumin water is best for weight lose. 2. Low in calories Jeera water is low in calories. If you drink that water you don't worry about calories intake. Because one teaspoon of cumin seeds contains only 7 calories. 3. Packed with antioxidants Cumin seeds are packed in antioxidants and that antioxidants help to lose weight. Cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. 4. Suppresses hunger When you are dieting and avoiding processed food cravings are normal. So the best way to stop craving and suppresses your hunger that drinking a glassful of jeera water that fills your Tommy fuller for a longer period and also drink lemon water. 5. Reduces obesity Jeera water is reduced obesity. Take 2 to 3 times of jeers water a day that reduces fat, stomach fat. So cumin water is best for weight lose. 6. Detoxify our body Jeera water tends to detoxify our body and out all toxin. It increases the metabolism rate.
Other benefits of cumin water
Cumin is not only used for weight lose but it provides other benefits: #1. It has cancer-fighting properties. #2. Cure anemia-Cumin contains high amounts of iron and helps to prevent anemia, Iron is one of the most vital minerals and plays a main role in the functioning of the whole body. So drink jeera water is good for anemia cure. #3. Good for skin-Jeera water is good for our skin and gives health benefits to glow skin. It contains potassium, calcium, copper, manganese that are good for our skin. #4. Give good energy-Cumin is packed in various nutrients that nutrient gave good energy to our body. It is a natural energy booster. #5. Good for hair-It contains many nutrients that are good for hair. Cumin can help to manage your diabetes. Cumin removes bad cholesterol, It is rich in iron. How to use cumin for weight lose There are different ways to use cumin for weight lose like cumin power-Boil one glass of water and add one tablespoon of cumin powder in it and also add some salt for a better test and drink after meals daily for 15 to 20 days. Cumin seeds-Soak 1 tablespoon of cumin seeds in water the whole night and boil it in the morning and filter the drink. Then add some salt and lemon and drink on empty stomach. You also watch https://www.24mantra.com. Read the full article
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Does lemon water burn belly fat?How to make lemon water.
Does lemon water burn belly fat?
lemon is an ingredient this has a very fresh smell and looks good. It is a pack of vitamins-c, Lemon water is made from water and fresh lemon juice and it is tangy in flavor. This has many health benefits, produces good energy, correct digestion. It helps to weight lose.
Hydrated your body
Water is the main source to stay hydrated. Drinking more and more water is helping the body be hydrated and healthy. Maintain good hydration is important in everything from improving physical performance, mentally fresh and body temperature. If hydration level increases then fats burn or lose. If you don't hydrate your body then weight gain, bloating and other diseases are caused. So this is a good source for weight lose and maintain a hydrated body. Lemon water burns belly fat. full fill your stomach It is water that is part of the weight loss category. It has no calories and a fresh feel. Drinking this water with your meal decreased your hunger feel full stomach and so satisfying. Also, drink on empty stomach is helps full weight lose and decreased weight lose. It has no calories and helps to reduce calorie intake. Boost your metabolism Drinking more water is easy to boost your metabolism. Hot lemon water on an empty stomach boosts your metabolism and burns calories. This is favorable and fresh to drink more and more calories. Increased metabolism which is helps to reduce weight. It is good than regular water, So try to drink more and more water in a day. Good digestion This water has acid, this acidic composition of lemon juice helps to release toxins from your body. Lemon water creates good digestion and it is related to weight lose. Good digestion means that the nutrients are not properly utilized and that is affecting our body's metabolism. Good for skin Drinking lemon water is good to improve skin quality. It prevents dark spots, acne, aging. It also prevents the various types of skin problems and glowing our skin naturally. So it is best for the skin. Lemon water works for weight lose Lemon water has many nutritious elements. It is best for people who want to lose weight and it contains pectin, which helps to control hunger. Drinking this water daily can reduce inflammation in the body and out toxins. Energy boost in the morning Drinking this water in the morning is the best time. Our body consumes energy from that water in the morning. This water can help to cure teeth enamel. The acidity helps to improve enamel.
How to make lemon water
Lemon is more and more health benefits. So drink it consistently make lemon water. Use fresh lemons a half of lemon squeeze in a mug of warm or cold water and mixed it well also you can add mint or honey or ginger to according your test. Also, you add some cubes in normal lemon water it feels good and fresh. Also, your store in a fridge and drink in a day.that's how lemon water burn belly fat. You also visit my site and watch weight lose tips and tricks. Read the full article
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Weight lose drinks:Homemade 7 drinks receipes for weight lose in morning empty stomach
In this topic, we see how to lose weight with the help of some homemade weight lose drinks. Today we are very busy in our life and that creates a big effect on our lifestyle and our health. The work from home that things gain extra weight. Extra weight gain affects our body and mind deeply and some health issue was created. As the reason for weight gain, we don't wear our fab dress and we have a big belly and it is so much uncomfortable. So in this article, we show that weight lose drinks homemade 7 drinks recipes for weight loss.
7 drinks recipes are 1.Lemon water 2.Green tea 3.Ajwain water 4.Vegetable juice 5.Ginger water 6.Coffee 7.Cumin water
1.Lemon water(weight lose drinks)-
Lemon water is the right thing to thrust. It is very refreshing. Lemon drink is also good for diarrhea, vomiting. Lemon water is packed with antioxidants and fiber that help to burn belly fat and are also low in calories. So start your day with lemon water and the lemon drink recipe is a glass of a little bit of warm water with add some drops of lemon and add 1 tablespoon of honey and mix well. It drinks on empty stomach after brush to boost your metabolism. It also prevents kidney stones, improves digestion, protects against anemia. Lemon water also hydrates our body. It also removes toxins from our bodies.
2.Green tea(Weight lose drinks)
)-Green tea is a natural weight loss product. Drinking green tea helps people to reduce unwanted weight gain. Green tea is full of nutrients like vitamins A, B, C, zinc, manganese, and antioxidants that cause fat burning. Epigallocatechin has boosted our metabolism. Green tea has no calories. It also feels full our Tommy and reduces our abdominal area extra fat. It also dehydrated our bodies. This is also boosting heart health and balancing blood pressure and increasing brain function. I improving my memory. How to make a tea, Hit the water and add the tea bag or 2 tablespoons of tea then boiled it and rest for about 10 minutes then drink on empty stomach. 3.Ajwain water(Weight lose drinks) -Ajwain has different types of health quality. It is also known as carom seeds. This seed boosts the digestion process. Ajwain seeds help in nutrient absorption in our bodies. This can help to burn calories and burn fat. Ajwain has many therapeutic properties and has also essential oil called thymol that can help to weight loss. Ajwain water makes the process is 2 tablespoons of ajwain water soak overnight in a glass of water then strain the water and add some drops of honey in your choice and drink in empty stomach. 4.Vegetable juice(weight lose drinks)-Juices is an easy process to consume many types of vegetable nutrients at a time. Vegetable nutrients at a time. This is the diet trend today. Amount of people prefer to drink vegetable juice to lose weight.Also, try to drink fresh vegetable juice, it provides minerals, vitamins, fiber, and antioxidants. They boost metabolism and help to burn fat and burn calories also have good health benefits. Some vegetable juice like carrot juice, which is good for weight loss and low in calories, watermelon juice, which is rich in amino acid. It keeps so hydrated, orange juice is low in calories and a healthy drink. Cabbage juice clears the digestive tract. 5.Ginger juice-Ginger is a flowering plant. Ginger is a common thing in the kitchen. It is used in energy dishes and it helps for a good digestive system. Ginger decreased inflammation, stimulates digestion, suppresses your appetite. A study that ginger works for extra weight loss. It contains gingerols and compounds. When you consume ginger this compound stimulates many biological activities. In gingers, antioxidants are here these antioxidants help to reduce fat helping food to digest faster, and stimulate the body to speed digested food through the colon. It also stabilizes blood sugar levels. Blood sugar stability is the key to losing weight. 6.Coffee(weight lose drinks)-Coffee is a drink that takes many people in every day. It is a good drink to lose weight. Coffee contains nutrients like niacin, potassium, magnesium, and antioxidants. That antioxidants help to improve digestive health. Coffee also contains caffeine, which boosts metabolism, improves energy. It helps to boost energy and reduce weight. Coffee is healthy with no added sugar, black coffee is low-calorie. Four cups of black coffee take in a day is benefitted for weight loss. 7.Cumin water-Cumin seeds are more and more used in India and are also known as Jeera, it has a very hard flavor. Cumin seeds helping for good digestion, they have also iron. Cumin water creates an important role in weight loss and fat burn. Cumin seeds help to stabilize blood sugar levels. Its anti-inflammatory properties also help to reduce weight and extra fat. This also removes our body's bad cholesterol. Daily used cumin water is lost fat from your belly and other extra fat, it burns calories. Prepared cumin water take 2 tablespoons of cumin seeds overnight boil the seeds in the morning and filter then drinks. You can also watch weight lose tips and tricks to visit my site. Read the full article
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Baby healthy food for 1- year baby or what to avoid ,vitamins for baby ,what eat in illness
Food for 1- year baby, Avoid food,vitamins
Introduction
Children are not prepared to eat food for the first time, it was a big challenge for every mother to eat a meal. The first time a baby tries new solid food it was good and also applies food for 1- year baby but you take care of this that food allergies are created or sometimes many babies have food allergies, so it was necessary for you to know which food is safe or unsafe for your child and apply good food for 1- year baby So we can try to eat food for them. We don’t force food and never punish children. But try to offer a variety of food for them.
Food for 1-year baby(Healthy food like)
- Fruits- Bananas, Oranges, grapes, mangoes, apple, cherry tomato, berry. Water is a pack of plenty of water. Soft and fresh fruits are the best option for a baby. Fruit-eating is a healthy habit. Give a small piece of fruit to your child and he/ she can easily eat that fruit and also gave them a small number of fruits and observe that child observed that fruit easily. - Vegetable-Toddler eats vegetables, You make some vegetable puree and offer your child. They enjoy their food and you add some flavor and fun things so your child can eat easily. Always ate them with fresh vegetables. Avoid too much salt in toddler foods. Also, you offer vegetable soup with lots of vegetables. Vegetables are good food for 1-year baby - Cucumber-Cucumber prevents dehydration in summer. Cut the cucumber into small pieces like French fries and the baby will enjoy this. Cucumber gives plenty of water to a child's body. - Oatmeal-Oatmeal is full of protein, carb, vitamins, minerals, and nutritious foods. Oats provide an ample amount of fiber that helps keep their digestive system healthy. We make homemade oats in your own way and in the quantity that your child absorbed. Simple blend the oatmeal and shocking them overnight mixed them with milk and add some fun fruit. - Chicken- Chicken is the best choice for protein and Vitamin B6. The nutrient is needed for proper growth. So offer chicken to your Baby. Offer soft cuts of meat make a puree with add chicken and boiled vegetables. Avoid chew meat and spicy meat. - Ragi(Finger Millet)- Ragi is good for brain development. Ragi is full of calcium, protein, and amino acid and also rich in iron too. It helps better digestion. It is a low-fat cereal and most of the fats are unsaturated form. It is a versatile grain. It is helpful for babies' growth development. It also helps in improving the production of blood in the body. Ragi contains amino acid-like phenylalanine, methionine, isoleucine, and leucine that helps to dismiss extra fats around the liver. The amino acid also helps to improve skin and hair. Ragi help to weight gain in babies. Ragi porridge is prepared using ragi flour which is mixed with water and add some milk and cook in low flame. If your baby is less than 1 year old then avoid adding milk. - Carrots-Carrots have a large amount of beta carotene and antioxidant. Beta-carotene converts into vitamin A and develops babies' growth. Carrots have their own sweetness and taste good. So peeled off the carrots and cut, then boiled with adding some water. They are cooked until very soft. Then blend the carrots and serve to your baby it is a portion of good food for 1-year baby.it is better for the baby's health. - Tomatoes-Tomatoes look so pretty and many kids like so much to eat tomatoes. Tomatoes are an excellent source of lycopene, an antioxidant pigment. Boiled the tomatoes for 2 to 3 minutes and peeled off the skin and blend them to convert a paste.
food for 1-year baby[Avoid food}
- Honey- Honey is a lump of natural sugar, but honey contains bacteria that can create toxins in a baby's intestines and cause serious illnesses can cause like constipation, poor appetite, pneumonia, dehydration. Don’t give your child to honey until they are over 1 you're old. Honey is bad for health. - Saturated fat – Don’t give your baby too many foods that are high in saturated food like cakes, biscuits, and crisps. - Unpasteurized foods – Don’t offer unpasteurized food like raw dairy products, juice. That can cause bacterial infection and illness in babies. - - Chocolate is one of the most avoid foods for babies. Chocolate has caffeine. Don’t feed your infant caffeine. Chocolate has a lot of sugar and it is not suitable for your baby health and she or he had a tummy problem. - Broccoli- Broccoli has a large no of vitamin C, iron, fiber, potassium and beta-carotene, and folic acid. Steamed the broccoli and add some flavor and offer to your baby - peanut butter – Peanut butter is very healthy and tasty with this food in case of the family holds a nut allergy. Peanut is a choking hazard. Peanut allergies that can develop in childhood, can be a long life. Those allergies are many types like hives, breathing, swelling, vomiting, diarrhea. - Cows milk – Babies younger than 12 months should not be fed with cow's milk as the protein because cow's milk is not easily digestible for babies still maturing stomachs. It causes allergies in babies. - Nuts and seeds – Nuts like almond, cashew, walnuts are difficult to chew for small babies and may choke, other seeds like sunflower seeds, pumpkin seeds can be easily inhaled into the babies airway and may cause infections. So don’t give these things to a small baby. You feed powered nuts or soak the nut and grind it to a paste and add to your baby's food, that’s will be fine. - High mercury fish – The high mercury levels in the fish can damage the brain and nervous system of young children. High mercury fish like sharks, swordfish, and tilefish are dangerous for a small baby. - Tea and coffee – Tea and coffee is full of caffeine, coffee can cause irritation in the tummy, and the tannin is present in coffee and this thing prevents the baby's body from absorbing iron. So don’t give tea coffee and coffee-based biscuits, cakes. - Raw vegetable – Raw vegetable, they contain high levels of nitrates. Many bacteria seen in raw vegetables and that can cause infection also contained choking hazards. So don’t feed raw vegetables. food for 1-year baby(Vitamins for baby ): - The government recommended that all children for 6 months to 1 year are given vitamins supplements like Vitamins A, Vitamins C, Vitamins D. - Vitamins A – Vitamin A supports normal growth and development in children. - It helps to the proper functioning of the heart, lungs, kidneys, and other organs - Vitamin A supplementation reduces child morbidity and mortality and it is recommended for 6 to 59 months of children. - This vitamin is helpful for bone growth, promotes white blood cell production. Supplements are good food for 1-year baby - Vitamin A-based food is milk, carrot, apricots, juice. - Vitamins C – Vitamin C is known as ascorbic acid, it is found in many common foods like oranges, lemon, apple, peppers. - Vitamin C helps to maintain many body tissues. Healthy bones and teeth, Vitamin C is maintained overall health. - Vitamin D – Vitamin D is important for baby bones and teeth, baby needs vitamin D for brain development and immune system health. - Sunlight is the best option for vitamin D . Food like fish, egg yolks, orange juice. Eat-in illness In this period baby is so irritating for illness, but continue feeding and increase fluids. - Give them to soft and the child's favorite foods. - Breastfeeding many times encourages one to drink water for hydration. In this article, many things are cleared about babies. Eat-in illness-In that period we gave energy-based food probably because a baby has no energy during illness. Firstly we offer to baby drink more and more water because water hydrated body also we gave light food because it is easy to digest. Daliya is a very good food in fever Vegetable soup is also very helpful in that period. This is good food for a 1-year baby in illness. Read the full article
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What is abdominal pain? What to eat in abdominal pain?10 foods for abdominal pain
What is abdominal pain?
Abdominal pain is a part of our daily life. Easy digestive Food eats in abdominal pain is relieving pain and comfortable yourself. There are many causes of abdominal pain. Short time abdominal pain is caused by food poisoning, diarrhea, vomiting, gas, and acid. Some foods can create abdominal pain. In that time you need to eat some simple and easily digestive food that can help you to relax from the abdominal pain and is good for your health.
Common symptoms in abdominal pain
- nausea - gas - diarrhea - acid
Eat-in abdominal pain(10 foods for abdominal pain)
Ginger-Ginger is a natural remedy and home-based remedy. It is the best food to eat in abdominal pain because it helps to improve the digestive system. Ginger has some chemicals that can help to improve the digestive system and also improve other abdominal-based issues. So drink ginger water in abdominal pain to relieve the pain. Also, eat complete ginger in your meal. Water-Water is much important in our daily life. Our body needs water to digest and absorbs nutrients from foods. Without water, we face many problems in our daily life like indigestion, dehydration, and any other abdominal-related pain. Mint-Mint may help to prevent vomiting and diarrhea, relieving pain, and clear the intestine. Mint is a very natural treatment for the abdominal issue. Raw and cooked mint leaves to make a tea and also drink mint juice and also eat mint garnished food. Mint chutney is very famous in India. Mint is helping to reduce Abdominal pain, acid, heartburn, etc. Cinnamon-Cinnamon is a very good homemade medicine for abdominal pain. Cinnamon contains many antioxidants to help ease digestion and reduce abdominal pain. Some of the antioxidants in cinnamon include eugenol, cinnamaldehyde, linalool, camphor, cinnamon reduce stomach acidity, heartburn, indigestion. Add powder or stick cinnamon to your meal. Also, make a "Kadha" with additional cinnamon. Bananas-Bananas contain vitamin B6, potassium, folate that can help to reduce abdominal pain and also can cure diarrhea. It is a smoothy food to eat in abdominal pain. Coconut water-It is low in calories, sugar, and acidity. Coconut water has a high level of potassium and magnesium. These nutrients help to cure pain and other abdominal pain. So drink 2 glasses of coconut water every 4-6 hours. Flaxseed-Flaxseed is a fibrous seed that can relieve constipation and abdominal pain. Flaxseed meal oil has been shown to relieve uncomfortable symptoms of constipation. Flaxseed eats every day is good for health. Flaxseed also prevents any type of abdominal issue. Probiotic-Rich foods -There are many reasons for abdominal pain imbalance in the number of bacteria in the gut. so eating foods rich in probiotics, the bacteria that are good for your gut, may help your upset stomach. Probiotic riched food like yogurt is the best food for constipation and diarrhea. Buttermilk-It is also helpful in diarrhea. Applesauce-Applesauce is good food for abdominal pain because it is easy to digest and full of nutrients with pectin. It is helpful in diarrhea. So applesauce is good for health. Papaya-Papaya is very useful in upset stomach, it is good in indigestion. It has very powerful enzyme papain that is helpful to easily digest and absorbs because it breakdown proteins in the food you eat. Every day eat papaya is good for constipation. This is the 10 best food for abdominal pain. Read the full article
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20effective best tips for lose belly fat,how i can lose belly fat
Belly fat is very uncomfortable for us it looks dirty and does not fit any dresses. Also belly fat makes any type of health diseases like breathing problems, fatty liver, heart disease. Losing belly fat is very difficult, some people use BMI to predict the risk of metabolic disease here are the 20 best tips for lose belly fat and proved. 1.Drinking alcohol-Too much or drink alcohol is more dangerous and harmful, too much alcohol drink also gain belly fat. A huge amount of alcohol consumption is very harmful full and increased the risk of developing central obesity that excess fat is increased. So drink a small amount of alcohol that is helpful for the body but excess amount of alcohol is the main reason for belly fat avoid alcohol is the best tip for lose belly fat. 2.Don't eat sugar and sugary food-A little amount of sugar is good for health but a huge amount of sugar is bad for health and creates several types of chronic disease because sugar contains fructose. Excess sugar consumption creates many diseases like fatty liver, allergies, diabetes, obesity, heart disease, worm disease. Natural sugar like honey and fruits sugar is good for health but refined sugar is gain weight. So don't eat excess sugar. 3.Drink green tea and herbal tea-Green tea is very healthful properties, green tea boosts metabolism and releases fattiness. Green tea contains caffeine and the antioxidants epigallocatechin gallate. Take 2-time tea in a day that helps to lose belly fat. Second herbal tea is also very helpful to reduce belly fat and this is very energetics and release sweat. Also, you can see Weight loss tips and tricks. 4.Skip soft drink-Soft drink is full of soda that is affecting our health. Sugary drinks increase consistently gain more weight. Sugary drinks are among the most fattening aspect of the modern diet. 5.Eat a high protein-Protein is an important nutrient for weight management. High protein intake increases your metabolic rate and fulfills your hunger that's why you eat small plates. It is also helpful to reduce belly fat. Protein riched food like chicken, Beans, Eggs, Dairy, Fish. Eat high protein food and do exercise. 6.Do lift weights-Weights lifting is very effective in losing belly fat. It is important to gaining muscle mass and release sweat. So do safety weight lifting exercises. If you have any injuries then skip that thing. 7.Healthy snacks and homemade snacks-Always try to eat homemade snacks, don't eat packaged snacks. If you eat home-based food then you lose weight easily but also don't use much more sugar and salt that is harmful. 8.Drink black coffee-Coffee is a part of our life, sometimes coffee gave a good effect if you add sugar and milk with coffee then that is not good for health, and weight gains rapidly. But when the coffee is black and does no additional sugar and milk it works to lose fat. 9.Good sleep-Sleeping is a part of human beings, but in today's lifestyle, it is very difficult to have a good sleep. For that reason there are many problems and diseases are come into our life. One of the diseases is weight gain. A study that sufficient sleep is very important to maintain a balance weight. So try to have a good sleep. 10.Drink more water-Water is the best option to hydrate your body. It has no sugar, no fat, no calories. It is good for weight loss. Approximately you drink 8 to 10-liter water a day. 11.Eat spicy food-Eat spicy foods it is helpful to lose weight, eat red chili flakes, black pepper, chili powder helps to burn belly fat. Spicy food can also boost your metabolism and burn calories because in spicy food capsaicin is here that is helps to burn belly fat. 12.Drink apple cider vinegar-Drink apple cider vinegar that gives good benefits to lose belly fat. It helps to burn fat and glowing the skin. It contains acetic acid, which reduces abdominal weight. One tablesp[oon of apple consider vinegar mixed with water and drink every day that is safe and shows the result. 13.Exercise-Exercise is an effective way to lose fat, Exercise is one of the most effective forms of exercise for losing belly fat. Always try to go for high-intensity exercise that is more effective and drink protein. 14.Eat slowly- chewing properly-In eating time is fully yourself time. So in eating time chew properly and eat food slowly take some time and chew repeatedly and enjoy your food. 15.Don't skip meals-Don't skip meals that skipping meals leads to weight loss. In that time you consume fewer calories, but meals lead to out-of-control hunger and that is good for your metabolism. Don't skip any meals in eating time and go for healthy. 16.Avoid junk food-Always avoid junk food, they have much more calories and that is increase fat so don't eat junk food like chips, sweets, french fries. 17.Eating more fiber-Fibers offers several benefits to lose weight. Fiber makes our belly full filler. Fiber balances weight loss and creates good digestion and good for health. 18.Avoid processed food-Proceed food they have a small number of nutrients than whole foods. Processed food has high in sugar calories, sodium, fat. Don't eat processed food to lose belly fat. 19.Avoid refined carbohydrates-Refined carbohydrates is reflect very bad things. Refined crab is very damaging to our body metabolism than saturated fat. Refined crab-like white bread, pasta, rice noodles candies, white rice, cut off these things and eat whole grain pasta, bread, and brown rice that help full to reduce weight. 20. Eat a smaller plate-If you use a small plate then you eat a small amount of that is very effective for weight loss. Also set in your mind that you go for weight loss. Try to eat protein-based food that fulfills your stomach and also helps to eat a small amount of food. Read the full article
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Baby healthy food for up to 1 year baby or what to avoid ,vitamins for baby ,what eat in illness
Introduction
Children are not prepared to eat food for the first time, it was a big challenge for every mother to eat a meal. The first time a baby tries new solid food it was good and also applies food for 1 your baby but you take care of this that food allergies are created or sometimes many babies have food allergies, so it was necessary for you to know which food is safe or unsafe for your child and apply good food for 1 year baby So we can try to eat food for them. We don’t force food and never punish children. But try to offer a variety of food for them.
Food for 1-year baby(Healthy food like)
- Fruits- Bananas, Oranges, grapes, mangoes, apple, cherry tomato, berry. Water is a pack of plenty of water. Soft and fresh fruits are the best option for a baby. Fruit-eating is a healthy habit. Give a small piece of fruit to your child and he/ she can easily eat that fruit and also gave them a small number of fruits and observe that child observed that fruit easily. - Vegetable-Toddler eats vegetables, You make some vegetable puree and offer your child. They enjoy their food and you add some flavor and fun things so your child can eat easily. Always ate them with fresh vegetables. Avoid too much salt in toddler foods. Also, you offer vegetable soup with lots of vegetables. Vegetables are good food for 1-year baby - Cucumber-Cucumber prevents dehydration in summer. Cut the cucumber into small pieces like French fries and the baby will enjoy this. Cucumber gives plenty of water to a child's body. - Oatmeal-Oatmeal is full of protein, carb, vitamins, minerals, and nutritious foods. Oats provide an ample amount of fiber that helps keep their digestive system healthy. We make homemade oats in your own way and in the quantity that your child absorbed. Simple blend the oatmeal and shocking them overnight mixed them with milk and add some fun fruit. - Chicken- Chicken is the best choice for protein and Vitamin B6. The nutrient is needed for proper growth. So offer chicken to your Baby. Offer soft cuts of meat make a puree with add chicken and boiled vegetables. Avoid chew meat and spicy meat. - Ragi(Finger Millet)- Ragi is good for brain development. Ragi is full of calcium, protein, and amino acid and also rich in iron too. It helps better digestion. It is a low-fat cereal and most of the fats are unsaturated form. It is a versatile grain. It is helpful for babies' growth development. It also helps in improving the production of blood in the body. Ragi contains amino acid-like phenylalanine, methionine, isoleucine, and leucine that helps to dismiss extra fats around the liver. The amino acid also helps to improve skin and hair. Ragi help to weight gain in babies. Ragi porridge is prepared using ragi flour which is mixed with water and add some milk and cook in low flame. If your baby is less than 1 year old then avoid adding milk. - Carrots-Carrots have a large amount of beta carotene and antioxidant. Beta-carotene converts into vitamin A and develops babies' growth. Carrots have their own sweetness and taste good. So peeled off the carrots and cut, then boiled with adding some water. They are cooked until very soft. Then blend the carrots and serve to your baby it is a portion of good food for a 1-year baby.it is better for the baby's health. - Tomatoes-Tomatoes look so pretty and many kids like so much to eat tomatoes. Tomatoes are an excellent source of lycopene, an antioxidant pigment. Boiled the tomatoes for 2 to 3 minutes and peeled off the skin and blend them to convert a paste. food for 1-year baby[Avoid food} - Honey- Honey is a lump of natural sugar, but honey contains bacteria that can create toxins in a baby's intestines and cause serious illnesses can cause like constipation, poor appetite, pneumonia, dehydration. Don’t give your child to honey until they are over 1 you're old. Honey is bad for health. - Saturated fat – Don’t give your baby too many foods that are high in saturated food like cakes, biscuits, and crisps. - Unpasteurized foods – Don’t offer unpasteurized food like raw dairy products, juice. That can cause bacterial infection and illness in babies. - - Chocolate is one of the most avoid foods for babies. Chocolate has caffeine. Don’t feed your infant caffeine. Chocolate has a lot of sugar and it is not suitable for your baby health and she or he had a tummy problem. - Broccoli- Broccoli has a large no of vitamin C, iron, fiber, potassium and beta-carotene, and folic acid. Steamed the broccoli and add some flavor and offer to your baby - peanut butter – Peanut butter is very healthy and tasty with this food in case of the family holds a nut allergy. Peanut is a choking hazard. Peanut allergies that can develop in childhood, can be a long life. Those allergies are many types like hives, breathing, swelling, vomiting, diarrhea. - Cows milk – Babies younger than 12 months should not be fed with cow's milk as the protein because cow's milk is not easily digestible for babies still maturing stomachs. It causes allergies in babies. - Nuts and seeds – Nuts like almond, cashew, walnuts are difficult to chew for small babies and may choke, other seeds like sunflower seeds, pumpkin seeds can be easily inhaled into the babies airway and may cause infections. So don’t give these things to a small baby. You feed powered nuts or soak the nut and grind it to a paste and add to your baby's food, that’s will be fine. - High mercury fish – The high mercury levels in the fish can damage the brain and nervous system of young children. High mercury fish like sharks, swordfish, and tilefish are dangerous for a small baby. This is not good food for a 1-year baby. - Tea and coffee – Tea and coffee is full of caffeine, coffee can cause irritation in the tummy, and the tannin is present in coffee and this thing prevents the baby's body from absorbing iron. So don’t give tea coffee and coffee-based biscuits, cakes. - Raw vegetable – Raw vegetable, they contain high levels of nitrates. Many bacteria seen in raw vegetables and that can cause infection also contained choking hazards. So don’t feed raw vegetables. food for 1-year baby(Vitamins for baby ): - The government recommended that all children for 6 months to 1 year are given vitamins supplements like Vitamins A, Vitamins C, Vitamins D. - Vitamins A – Vitamin A supports normal growth and development in children. - It helps to the proper functioning of the heart, lungs, kidneys, and other organs - Vitamin A supplementation reduces child morbidity and mortality and it is recommended for 6 to 59 months of children. - This vitamin is helpful for bone growth, promotes white blood cell production. - Vitamin A-based food is milk, carrot, apricots, juice. - Vitamins C – Vitamin C is known as ascorbic acid, it is found in many common foods like oranges, lemon, apple, peppers. - Vitamin C helps to maintain many body tissues. Healthy bones and teeth, Vitamin C is maintained overall health. - Vitamin D – Vitamin D is important for baby bones and teeth, baby needs vitamin D for brain development and immune system health. - Sunlight is the best option for vitamin D . Food like fish, egg yolks, orange juice. Eat-in illness In this period baby is so irritating for illness, but continue feeding and increase fluids. - Give them to soft and the child's favorite foods. - Breastfeeding many times encourages one to drink water for hydration. In this article, many things are cleared about babies. Read the full article
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Pregnancy Diet : What food eat or what food avoid during pregnancy,Food supplements during pregnancy
Pregnancy diet What to eat during pregnancy Eating in pregnancy What to eat avoid during pregnancy Diet planned for pregnancy What supplements eat during pregnancy A healthy diet is an important part of a busy lifestyle. Mostly when you are pregnant then you have eaten healthy food and follow a healthy pregnancy diet for you and you're fetal. So prepared a nutrient diet chart such as proteins, iron, calcium, fiber, fats that food gives energy to your body and your growing baby. For a healthy pregnancy and to have a healthy baby, the mother's diet needs to be nutritious and follow the pregnancy diet Mother needs the right balance of carbohydrates, Fats, Proteins, Fiber, Vegetables, and Fruits. Fruits and vegetables are the cornerstones of any nutritious diet and it is important during pregnancy. So soon-to-be mother should follow a strict diet plan, Nutritious food like much more vegetable, some dairy product, and nuts eat in your daily diet. Also, do some pregnancy-based exercises and yoga.
Pregnancy diet planned - Fruits and vegetables - Protein - Fiber - Calcium - Carbohydrates food - Zinc - Iron - Fats Fruits and Vegetables-Pregnant women needed the type of fruits and vegetables a day.Fruits like banana,guava,orange apple,amla,lemon,,carrot,,bitterroot's,Fruits are a storehouse of antioxidants.They help you to build your resistance power against diseases. Vegetables, spinaches like red spinach, pumpkin, beans, fenugreek, green banana. Always drinking fruit juice, which improves your sugar level naturally. Vegetable juice like carrots. Protein-protein is an important part of pregnant women and their baby growth. Protein-based food are meats like - Goat meat - Pork - Chicken - Duck Seafood like - Fish - Prawns - Crabs Dairy products like milk, ghee, yogurt, paneer, homemade butter. All types of lentils, beans chickpeas also eat nuts like cashews, walnuts, pumpkin seeds, Almonds, Mungfully, sesame seeds, sunflower seed Flaxseed. Also, soya bean products like tofu are good for health. health. Fiber-Fiber is found only in plants. Fiber-based food is more important in pregnancy time for good health. In pregnancy time there are many changes in our body, In pregnancy time many women have hard constipation and other problems due to hormonal changes. So that adds more fiber-based food. Fiver-based food like cauliflower.Carrots, Beetroots. Daily based meals like Rice, Brown rice, Oats, Ragi, etc. Calcium-Calcium is the most important part of pregnancy, so pregnant women must have the right quantity of calcium. Milk-based food is full of calcium like - Full cream milk - Yogurt - Homemade butter - Cheese Calcium riched vegetables like beans, cabbage, broccoli, soya product like - Soya Badi - Soya milk - Tofu - Soya nuts Carbohydrate food-Carbohydrate food like rice, potatoes, bread. Carbohydrateare fulls of energy .its a good diet in pregnancy. Zinc-Zinc is the vital trace element.it plays a major role in the development of the fetus. The central role of zinc in cell division, protein synthesis, and growth means that an adequate supply of zinc is especially important during pregnancy. its plays an important role in many biological functions, including protein synthesis and nucleic acid metabolism.Zinc based food are chicken,prawns,crabs,fish,dairy product beans,peanut butter,sunflower seed,lentils,eggs,ginger,onions,lentils Iron-Iron is playing a major role during pregnancy time. Iron is the major part of hemoglobin. Hemoglobin is the oxygen-carrying pigment and main protein in the red blood cell. In pregnancy time 50 % of blood increases in the mother's body. so she needs more and more iron to create more hemoglobin. If iron is not sufficient in the mother's body then she faces many difficulties like - Low hemoglobin - Premature baby - Law weight baby - Stillbirth - Newborn death So in pregnancy time mothers would have iron riched food in their diet. Iron riched food like chicken, goat, spinach, soya product, raisins, oatmeal, spinach, beetroot, carrots are full in iron, broccoli, Salmon is a packed with omega fatty acid and it is a good iron riched food. Fats-Fats are important in pregnancy but over fat is dangerous in pregnancy and for her baby. So pregnant women need a balance of fat-based with omega- 3 and monosaturated. Monosaturated food like
- Nuts - Olive oil - Sesame oil - Sunflower oil - Seeds Avoid food during pregnancy(Pregnancy diet plan)
Some food and drinks are harmful during pregnancy. It is harmful to you and your baby in the womb. Some of the food don’t eat during pregnancy. Always prepared fresh and properly cooked food and eat. Also, avoid eating any food left out of the refrigerator for more than 2 to 3 hours(or more than one hour in hot weather). Also don’t drink alcohol while the baby is growing. Raw cooked eggs-Eat perfectly cooked eat don’t eat raw eggs or undercooked eggs. Raw eggs prevent the risk of salmonella food poisoning. So don’t eat raw eggs or half-cooked eggs for any salad dressing or any type of soup with raw eggs. So eat healthy for you and your baby Liver product and other vitamins A--Don’t eat liver or liver products. The liver is full of Vitamin A, high amount of Vitamin A can harm for baby. Also don’t eat Fish liver oils, cod liver oil. Avoid herbal tea-There is some problem to eat herbal-based tea to drink on developing babies. Avoid alcohol-Alcohol is not safe for pregnant women and her baby. Drinking alcohol is a higher risk of miscarriage and stillbirth. Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability. Refined Flour Product-Don’t eats refined flour like bread, Noodles, pasta, pizza, cookies, etc during pregnancy. Long-packed food like pickles, chocolate, etc is full of chemical uses for preservation is harmful to growing a baby during pregnancy. Raw Papaya-Raw and semi-ripe papaya contain latex which is dangerous for the mother and her fetus, that can cause premature delivery, totally avoid eating unripe papaya during pregnancy. But the ripe papaya is full of vitamins and iron and it is good for mother and baby. Unpasteurized Milk and its product-Unpasteurized milk should be a little bit boiled before consuming and it kills germs and prevent disease-causing microbes, which can be harm full for babies' growth. Listeria bacteria which is found in raw milk and can cause miscarriage, illness, death. Also, avoid milk product like cheese and peanut butter because it is preserved so many time. So this food avoids during pregnancy. Caffeine-Caffeine is dangerous in pregnancy It can cause miscarriage, low birth weight. Caffeine is found in coffee, tea, chocolate, soft drinks, energy drinks, some cakes, and cookies. So avoid caffeine during pregnancy. Eat a very low amount of tea or coffee is that no danger. Junk food-Pregnancy is a very soft period so we always try to eat homemade, safe, and nutritious food including protein, iron, calcium in that period that fulfills your baby's needs. Junk food is low in nutrients high in calories, fats, and sugar, and also hygiene. It also causes heartburn, fatigue, stretch mark, gestational diabetes, and also a risk of allergies. So don't include junk food in the pregnancy diet. Pregnancy diet(Supplements during pregnancy) Pregnant women eat many foods during pregnancy but that not enough in that period. So she needs extra food supplements during these periods. Firstly discuss with your doctor for starting any kind of food supplements like - Multivitamins - Folic acid - Iodine - Magnesium - Calcium - Fats Multivitamins-Multivitamins are important during pregnancy. In that period pregnant women eat so many multivitamins-based foods but also eat some supplements. Pregnant women should take multivitamins supplements include in the pregnancy diet before conception and during pregnancy and breastfeeding time. Multivitamins reduce the risk of premature birth and preeclampsia. Multivitamin is a combination of some vitamins and minerals. Multivitamins gave micronutrients to our body and that is in high demand during pregnancy. Multivitamins supplements tablets like Pregnacare pregnancy, Pregnacare Forte plus, Himalayan organics multivitamins, etc. Folic acid-Women who are pregnant and trying to become pregnant should get at least 400mcg of folic acid daily before conception and for at least 3months of pregnancy. Folate and Folic acid are important during pregnancy because in that period insufficient folic acid in women's bodies can cause neural tube defects in babies. Folic acid is important for the development of the nervous system in babies. Folic acid helps the body make healthy new red blood cells and red blood cells carry oxygen to all the parts of women's bodies. Insufficient folic acid in the body can cause diseases like spina bifida when the spinal column doesn't completely close, anencephaly; the brain doesn’t develop properly and the baby can't survive, encephalocele; when brain tissue protrudes out to the skin through an opening in the skull. Lastly Folic acid is more important to include in the pregnancy diet for pregnant women. Iodine-Iodine is a mineral your body needs to make through hormones, women need iodine during pregnancy to help babies' nervous systems develop. During pregnancy, women need 220 mcg of iodine every day. So women have iodized salt to eat every day. Iodine deficiency has been revealed to be associated with postpartum hyperthyroidism, perinatal mortality, and neonatal hypoparathyroidism. Magnesium-Magnesium is one of the important minerals by humans its works with many enzymes to regulate body temperature, synthesize nucleic acid and protein as well as maintaining electrical in nerves and muscle. It works in women's bodies to fetal growth increase birth weights. Magnesium deficiency or insufficiency during pregnancy may cause a health risk for both the mother and the newborn. Magnesium supports muscle relaxation and optimizes blood pressure levels, thus making delivery less painful and pregnancy a breeze. It makes strong bones and teeth in your baby. Pregnant women should eat 400 mg tablet per day and breastfeeding mothers take 360 mg per day. Magnesium also improves fetus circulation in the mother's womb. So definitely include magnesium in the pregnancy diet. Calcium- Calcium is a very important supplement during pregnancy and includes in the pregnancy diet. Calcium supplementation(1.5 to 2.0)oral elemental calcium is recommended for pregnant women to reduce the risk of pre-eclampsia .calcium provides to your baby the development of vital structures like the skeleton. Your developing baby needs calcium to create bones and teeth and strong muscles. Calcium also important for your baby”s heart, muscles, nerves, and hormones. If you aren’t consuming calcium for your fetus your body depletes its own stores that’s creates a high risk for bone loss during pregnancy and upping your risk of osteoporosis later in life. During pregnancy third trimester, when bone development starts at that time 250 to 350 milligrams are transferred from you and your baby every day. Women who 19 to 50 ages need 1000 milligrams of calcium a day. Supplemental calcium comes in different forms most commonly calcium carbonate and calcium citrate. Calcium carbonate provides the most calcium but requires extra stomach acid to help dissolve it, So it's best taken with a meal. Calcium citrate is most easily absorbed by the body. It can be taken between meals Fat-Fat is most important during pregnancy. Fatty acid composition, mainly that of DHA and eicosapentaenoic acid Omega-3 fatty acids are important for baby brain development and proper functioning of the retina. So fat is needed best. Pregnancy time exercise Regular exercise in that period can improve health and reduce excess weight gain, and easy delivery. Exercise can a good point for a women's mental and physical health during that period. It is also good for the newborn baby and her health. Exercise doesn't create any complacency. An exercise time is a short time for a pregnant time like she comfortable. Start slowly and build up your fitness bit by bit, start with 5 minutes of activities each day and 30 minutes work each day.Exercises like Yoga, Swimming, Walking,Riding a stationary bike,Strength training . These activities are safe during pregnancy: - Yoga-Yoga is must famous exercise, it helps for mental and physical fitness .So tell to your yoga teacher that you are pregnant she helps you for put the yoga .Yoga in pregnancy like Marjariasana - In this yoga asanstretches the neck and shoulders ,keeps the spine flexible this can helps to support more weight as for pregnancy period.Improve blood circulation and any other poses. - Swimming-Swimming is the safest formsof exercise during pregnancy.Swimming is a low impact exercises to builds strength and aerobic capacity.Water can also elevate some pressure on your body from the extra weight you are carrying during pregnancy.Swimming may help the neurogical system of your unborn baby. - Walking-Walking is reduces risk of complication during pregnancy6 and delivery.In some cases show that women who exercise daily have lower risk of cesarean sections and helps tokeep your weight in balance.It keeps muscles strong to reduce back pain.It works your cardiovascular health.So overall it is good in that periods. - Riding a stationary bike-Peddling a bike during pregnancy is safe and low impact aerobic exercise.Stationary bike also stabilize blood sugar , improve circulation, boost energy. So carefully ride a stationary bike during pregnancy otherwise you fall down and cause abdominal injuries ,so be carefull. - Strength training-You try weight training during pregnancy, it helps tominimize aches and pains. Conclusion It is concluded that the process of pregnancy occurs in hormones. Pregnancy time is very special for women who became a mother or already a mother. In that period she has good and bad feelings. In pregnancy time there are so many changes in her body and mind. In these nine-month, she faces many difficulties. Throughout that period they many care, good food, good environment to have a healthy baby. Read the full article
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What is coronavirus? Symptoms and causes, Managements and treatment, Prevention.
In this article, we will know about coronavirus tips and tricks. Coronavirus started from the wahan city, China which causes severe respiratory illness including death, and has since spread worldwide. The best preventive measures include wearing a mask, wash hands several times, keep a distance, avoid sick people. The coronavirus identified in 2019, SARS-CoV-2.
Coronavirus tips and tricks(Save your knowledge).
- Covid -19 is a disease caused by SARS-CoV-2, it is started in 2019. - The coronavirus can be spread from person to person. - Prevention involves physical distancing, mask, hand washes much more time don’t touch face area. How it spread? The virus is spread and affect through droplets and virus particles released into the air when a person coughs, breathe, talk, laugh or sneezes. Larger droplets may fall to the ground in a few seconds, but tiny particles can linger in the air and accumulate indoor places with poor ventilation. That's why mask-wearing, hand washing much more time, and maintain distance with other coronaviruses. How did coronavirus start? Coronavirus starts on Dec 1, 2019, in Wahan city, China. Now the new coronavirus name SARS-CoV-2. That could cause illness in human beings. Today coronavirus evolved to cause pandemic disease. Now Covid-19 time period is 14 days. The virus is less affected in some people and less affected in some people, it's depending on the open person's immune system. The study continues how and why the virus evolved to cause pandemics.
Coronavirus symptoms
- Throat pain - Headache - Fever - Cough - Muscle or body pain - Diarheea - Runny nose - Breathing difficulty - Loss test and smell Some of the people are asymptomatic, some less infected. In some cases they are highly infected, they have heart failure, kidney failure, nervous system problems, lung damage, or mostly death. It causes much more health. difficulties. coronavirus tips and tricks(Coronavirus prevention) - Wash your hand much more time Use soap and hand wash to wash your hand for at least 20 seconds. Wash your hand in running water. Wash your hand to your wrist, fingernails, under fingers. You can also use 60% alcohol-based hand sanitizer when you don’t use hand wash or soap. Also, wash your hand with boiling water. wash hands before prepare food and eat and touch any outsider thing. Wash your hands before or after you touch your eyes, nose, mouth. So that you save yourself from coronavirus.
Proper hand wash steps-
- Wet hands with water - Apply soap - Rub hands palm to palm - Rub back of each hand with the palm of others the hand with fingerlaced - Rub palm to palm - Rub with backs of fingers to opposing palms with fingers interlocked - Rub each wrist with opposite hands - Rinse hands with water - Dry thoroughly
Avoid touching your face
The new coronavirus SARS-CoV-2 can live on surfaces for up to 72 hours. You can get the virus on your hands if you touch a surface like these electric board, phone, door handle, laptop. Avoid touching any part of your face including mouth, nose, eyes, head.
Practice good respiratory hygiene
That means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately since the droplets spread the virus. Because SARS-Co-2 is found in a high amount in the nose and mouth. It can also land on hard surfaces and stay there for up to 3 days. Wash your hand carefully after you sneeze or cough. Take physical distancing Don’t go to gathering places unnecessarily, which means stay home and work. If you go for must necessary then keep a distance of 6 feet from other people. Also, avoid being in busy eating areas. Don’t do handshake and hugging. Avoid going to any event, religious place, park, yoga center, bar, restaurant beach, etc. Wear a mask Face masks are one tool utilized for preventing the spread of disease coronavirus tips and tricks. They may also be called dental, isolation, laser, medical, procedure, or surgical masks everyone wears a cloth face mask in a public setting where physical distancing may be difficult, such as in a hospital. Clean your hands before you put your mask on, as well as before and after you take it off, and after you touch it at any time. Make sure it covers both your nose and mouth. We also use a homemade mask made from an old t-shirt. A mask shouldn’t be worn by a child under 2 years old, a person who has trouble breathing, or a person. Stay active Exercise is really good for health. On the pandemic day, we do many types of exercise. We do yoga to develop breathing and good blood circulation. Even in small spaces, walking around can help you active. Meditation and deep breaths can help you remain calm. You also dancing to active yourself. Clean surfaces Use alcohol-based disinfectants to clean hard surfaces in your home, office - Countertops - Furniture - Door handles Also clean your phone, tablet, laptop much more time in a day. Use white vinegar or hydrogen peroxide solution for general cleaning in between disinfecting surfaces. Coronavirus tips and tricks(Healthy food for immunity booster) If you have a healthy immune system, your body can safe from any disease, even the novel coronavirus. There are some vitamins and foods which you can inculcate in your diet to have a strong immune system. - Turmeric –The spice turmeric is known for its anti-oxidant and anti-inflammatory properties. Curcumin present in turmeric is a very potent agent and aids in the healing of wounds and infections. This is the reason, it is often suggested to have turmeric milk. - Vitamins –Among all kinds of vitamins, vitamins and Vitamin D play a major role in strengthening ones Another way we should have more citrus fruits and vegetables like Amla, Lemon, Orange also eggs, yolks. - Zinc-It is another nutrient that helps your immune system and metabolism function. An individual can either take Zinc supplements or include them in their diet through chickpeas, cashews, pumpkin seeds, etc. - Garlic-Garlic has the compound known as allicin, Allicin is a compound that is thought to fight viruses and boost immunity. It is informed when a clove of garlic is either crushed, chopped and chewed. You can also take two cloves of garlic and consume them with warm water every day or make it a part of your daily meal by adding it to soups and dot stews for added flavor. - Yogurt-in yogurt probiotic is the main. It aids good bacteria in our body. According to research published in the NCBI probiotic consumption also appears to be a feasible way to decrease the incidence of RTIs in children. If you have a sore throat regardless of the cause, yogurt might worsen it but for better immunity, you need probiotics so you can resort to supplements. - Cinnamon- Cinnamon may also protect the body against viral infections. You can simply soak a cinnamon stick in water overnight and drink it the next morning. Wash fresh groceries - Wash all fresh groceries under running water before preparing or eating. Do not use soap, detergent, to wash fruits and vegetables. Wash meat and fish much more time and eat. Self-quarantine if not comfortable If u have any symptoms then stay at home until you recover. Avoid sitting, sleeping, or eating with your family ones even if you live in the same home. Wear a mask and wash your hand as much as possible and go to the hospital and test yourself. Read the full article
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