healthyfysolution

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Why your diet isn't working: Common mistakes and solutions

Many people create diet plans with high expectations and follow them for weeks, yet get disappointed when they don't get the results they want. If you've created a diet specifically for weight loss and still aren't seeing progress, the reason could be some common mistakes. Here's why your diet isn't working and how to fix it.

Hi, I'm Dr. D.T. Sheenu Sanjeev, a dietitian based in Noida. I specialize in personalized diet plans for weight loss, managing diabetes, PCOD and thyroid-related problems.

You're eating too little Cutting down on calories drastically may seem logical, but eating too little can slow down your metabolism. This puts your body in "survival mode," causing it to retain fat instead of burning it. To fix this, focus on a balanced diet that includes enough protein, healthy fats, and fiber to keep your metabolism working properly.

Hidden calories in your diet Even foods that look healthy can contain hidden calories. Things like nuts, dried fruits, smoothies, and salad dressings can contain unintentional extra calories that add up fast. To fix this, track your daily diet for a few days to figure out where these hidden calories are coming from.

Not drinking enough water Water aids your digestion, controls appetite, and helps the body function smoothly. Many people mistake thirst for hunger and end up overeating. To fix this, drink 8-10 glasses of water a day and make it a habit to drink a glass of water before meals to avoid overeating.

Lack of physical activity Diet alone is not enough, physical activity is just as important. A sedentary lifestyle can slow down the weight loss process even more. To fix this, include at least 30 minutes of walking, yoga or any physical exercise in your routine.

Stress and poor sleep Stress increases the secretion of a hormone called cortisol, which promotes fat storage, especially around the belly. Poor sleep affects your metabolism and increases unhealthy food cravings. Deal with these problems by practicing meditation, deep breathing and ensuring 7-8 hours of good sleep every night.

Conclusion Weight loss is not just about reducing calories, it depends on making the right choices. Eat a balanced diet, stay active, drink enough water and control stress so that you can reach your goals.

Are you facing problems related to your diet? Have you noticed any of these common mistakes in your routine? Share your thoughts in the comments!

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Losing weight is a challenge for many people due to several reasons like slow metabolism, hormonal imbalances, stress, and emotional eating. As we age, our body’s ability to burn fat decreases, making weight loss harder. Hormonal issues like thyroid, diabetes, and PCOS also lead to fat accumulation. Stress further triggers emotional eating and belly fat gain due to the hormone cortisol. Crash diets or skipping meals do more harm as the body slows down fat burning. The right guidance and a personalized diet plan are essential for healthy and sustainable weight loss. Consulting a dietician in your city, like Dr. Dt. Sheenu Sanjeev in Noida, can help you achieve your weight loss goals effectively.

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Weight Gain Program: How to Gain Weight with Guidance from the Best Nutritionists and Dieticians in Noida

Gaining weight safely and sustainably could be as difficult as losing weight. Many people struggle to gain weight due to a rapid metabolism, genetics, or lifestyle habits. However, with the appropriate plan and professional guidance, weight growth is possible and healthy. Many professional and qualified dieticians and nutritionists in Noida specialize in weight gain programs that are customized to individual needs, helping people reach their ideal body weight without sacrificing their health. In this post, we will look at the Weight Gain Standard Program, how to gain weight properly, and the foods that are recommended for persons wishing to enhance their body mass. We will additionally highlight the need to talk with a professional dietician or nutritionist in Noida to ensure you are taking the proper approach. Why is Healthy Weight Gain Important? Gaining weight may appear simple—eat more calories than you burn. However, the quality of the food you eat and how you balance your diet are important factors in figuring out whether the weight you gain is healthy or dangerous. Unchecked weight gain from junk food and excessive fats can result in a variety of issues, including heart disease, diabetes, and high cholesterol. Healthy weight gain involves building muscle mass and general body strength over merely adding fat. This requires a well-structured nutrition plan, an exercise routine and on-going monitoring by professionals. This is where working with a skilled dietician or one of the best nutritionists in Noida comes in useful. The Fundamentals of the Weight Gain Standard Program The Weight Gain Standard Program is a well-structured and complete approach to healthy weight gain. It aims to provide you with the tools and knowledge you need to achieve your weight goals while keeping your body healthy and working properly. Here are the main components of this program: Personalized Diet Plan: A calorie-surplus diet is the foundation of a successful weight gain program, which means eating more calories than your body requires to maintain its present weight. However, it is not simply about taking more calories. Your diet should be high in key nutrients to support muscular growth and overall health. Strength and Resistance Training: Exercise is essential for a healthy weight increase. Strength training or resistance exercises allow you to acquire lean muscle mass rather than just fat. These exercises target main muscle groups and improve overall body strength. Many Meals and Snacks: To provide a consistent supply of calories, eat five to six times every day. This involves three main meals plus 2-3 snacks in between. Each meal should be well-balanced, with a variety of proteins, healthy fats, and carbohydrates to give the required nutrients. Adding Healthy Fats: Because fats are more calorie-dense than protein and carbs, they can be used to improve caloric intake effectively. But not all fats are helpful. Avocados, olive oil, coconut oil, nuts, seeds, and fatty seafood such as salmon and mackerel should be valued for their healthy fat content. Recommended Diet for Weight Gain If you’re on the Weight Gain Standard Program, here’s an example of a balanced meal for healthy weight gain: Breakfast: A dish of oats with full-fat milk, nuts, seeds, and a little bit of peanut butter A smoothie with banana, protein powder, Greek yogurt, and honey Mid-Morning Snack: A handful of walnuts, almonds, or mixed nuts A slice of whole grain bread topped with avocado and olive oil. Lunch: Grilled chicken or fish served with quinoa or brown rice, boiling veggies, and an olive oil dressing. A side of full-fat yogurt or a small quantity of cheese Afternoon snack: A protein drink or smoothie with fruits, nuts, and seeds Boiled eggs with hummus or nut butter. Dinner: A serving of lean meat (chicken, turkey, or fish) or tofu, eaten with a baked or sweet potato A generous amount of vegetables cooked in olive or coconut oil for added calories.

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Fatty Liver Standard : Weight Loss & Diet Guidance By The Best Dieticians

Fatty liver disease, also known as hepatic steatosis, develops when excess fat builds in the liver cells. If not treated properly, it can cause inflammation, liver damage, and other major health problems. One of the most effective methods to control or reverse fatty liver disease is to lose weight and eat a healthy diet. Working with an experienced dietician in Noida or one of the best nutritionists in Noida can provide individualized advice to help you achieve your health goals.

This Fatty Liver Standard Program aims to help people reduce weight, control fatty liver, and improve their overall health through personalized diet treatments. Here's an in-depth look at how weight loss can assist treat fatty liver disease.

Understanding Fatty Liver Disease and Weight Loss

Obesity, poor eating habits, and a lack of exercise have been linked with fatty liver disease. One of the most effective ways to manage fatty liver is to gain and maintain a healthy weight. According to studies, even a 5% to 10% reduction in body weight can significantly decrease liver fat and inflammation. Weight loss can stop the course of non-alcoholic fatty liver disease (NAFLD), improve liver function, and lower the chance of developing more serious liver disorders. Weight loss for those with fatty liver disease requires a complex strategy that includes healthy eating habits, frequent physical activity, and changes in attitude.

Read More: https://www.otherarticles.com/health/nutrition/370475-fatty-liver-standard-effective-weight-loss-diet-guidance-by-the-best-dieticians.html

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Healthyfy: Trusted Dietician Services in Noida for a Healthier You

The "Weight Management Advance Program (Dr. Sheenu With Team)" is a comprehensive and personalized program designed to help individuals achieve and maintain a healthy weight. Led by Dr. Sheenu and her experienced team of professionals, the program offers expert guidance in nutrition, exercise, and lifestyle changes. With a focus on long-term health, this program goes beyond just weight loss. It helps clients understand their body’s unique needs and addresses factors like metabolism, hormonal imbalances, and emotional well-being.

Dr. Sheenu and her team provide tailored solutions based on individual health assessments, ensuring that each participant receives the right approach for their specific goals. Whether you're looking to shed extra pounds, improve overall health, or manage chronic conditions related to weight, the Weight Management Advance Program offers support every step of the way.

The program includes customized diet plans, fitness regimens, and regular check-ins to track progress and make adjustments as needed. This approach ensures that clients don’t just lose weight but also adopt a healthier lifestyle for the long term. If you're in Noida and seeking professional help, a qualified dietician in Noida like Dr. Sheenu can offer personalized advice and support to help you succeed. Her expertise, combined with a holistic approach, makes this program a great choice for anyone serious about making lasting changes to their health and weight management.