heart-of-thousand-suns

[heart-of-thousand-suns]

the skinny girl’s cravings masterlist

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

chocolate rice cakes - 50 cals

hershey’s kisses - 22 cals (you can have four of these babies for only 100 cals)

fudgesicles - 100 cals

fat free hot cocoa - 20 cals (spice it up with a dash of cinnamon and a few marshmallows)

heavenly crisp candy bar - 110 cals (tastes just like a kit kat, but better for you)

special k chocalate pretzels - 100 cals

skinny girl chocolate truffles - 50 cals

instead of ice cream, have…

halo top ice cream - 70 cals (my favorite flavors are candy bar and oatmeal cookie)

breyer’s delights - 70 cals (these taste better than halo top imo, but have more fat)

mint chip ice cream sandwiches - 150 cals

vanilla ice cream sandwiches - 150 cals

homemade banana “nice” cream - 200 cals

dannon flavored yogurt (just pop it in the freezer) - 70 cals

luigi’s italian ice cups - 100 cals

instead of cake, have…

starbucks cake pops - 140 cals

assorted biscotti - 80 cals

perfect-size-for-one cake in a mug - 260 cals (a little higher in calories, but good if you’re prone to binging)

brown sugar steelcut oatmeal - 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)

rice krispie treat - 90 cals

fiberone lemon drizzle cake - 90 cals

krispy kreme plain donut - 190 cals

chocolate chip and bluebbery waffles - 90 cals

instead of a milkshake, have…

starbucks light caramel frappucino - 160 cals

vanilla soy milk - 90 cals (this is also good heated up in the microwave)

panera peach blueberry smoothie - 180 cals

starbucks light vanilla frappucino - 100 cals

mcdonalds berry parfait - 150 cals

instead of chips, have…

cinnamon apple crisps - 110 cals

skinny pop popcorn (comes in lots of flavors) - 100 cals

lightly salted pretzel sticks - 3 cals

cheddar mini rice cakes - 10 cals

cheerios (good for munching on if you’re nauseated) - 100 cals

mixed nuts - 100 cals

instead of a brownie, have…

fiberone chocolate brownie - 90 cals (small but good if you’re just craving the taste)

double chocolate biscotti - 110 cals (amazing for dipping in coffee!!)

special k brownie bites - 100 cals

chocolate filled soft bake - 120 cals

chocolate pudding - 90 cals

instead of pizza, have…

pizza patties - 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)

lean pizza pockets - 230 cals (pretty much hot pockets except healthier)

pizza bagel bites - 200 cals (a serving size is four of these lil guys and i l o v e them)

homemade rice cake pizzas - 50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

teddy grahams - 120 cals

caramel rice cakes - 50 cals

graham crackers - 60 cals (come in a variety of flavors like cinnamon and chocolate)

meringue cookies - 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)

panera petite chocolate chipper - 100 cals

fiberone cookie bites - 130 cals

ginger snaps - 70 cals

special k strawberry and chocolate crisps - 50 cals

instead of candy, have…

sugar free fruit popsicles - 15 cals

smarties - 25 cals (you can have a whole roll of them)

sugar free jello cups - 5 cals (life savers!! omg)

jumbo marshmallows - 90 cals

fruit flavored tic tacs - 2 cals

berry fruit leather - 45 cals

granny smith applesauce - 50 cals (tastes exactly like apple jolly ranchers)

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I was sick of only seeing “Thin to Thinner” before and after shots so this is for my own thinspo ✨✨

Hey, 200lbs+ anas, you can do it 💪🏻

Stay safe🍂

[heart-of-thousand-suns]

29.07.2018

[heart-of-thousand-suns]

fasting

1-6 hours: body burns glycogen

6-72 hours: body burns fat

72+ hours: body burns protiens ( body starts burning muscle, tissue, etc )

1-2 weeks: may die from lack of minerals or heart failure

3 weeks- 70 days: death

( this all may vary depending on weight and activities )

[heart-of-thousand-suns]

✨𝐒𝐀𝐅𝐄 𝐅𝐎𝐎𝐃𝐒 𝐌𝐀𝐒𝐓𝐄𝐑𝐏𝐎𝐒𝐓✨

☕️BLACK COFFEE☕️

this shit is my fucking best friend in the world i fucKING LOVE BLACK COFFEE!!

honestly i can’t even express how much i depend on this hot bean water my life would fucking suck without it!! plus the calories range from 1kcal-25kcal depending on if you make it yourself or buy it at cafes (i make my own so it’s literally 1 calorie a cup)

health benefits

• boosts memory (this is a big fucking benefit for me as i’m currently in year 10 and close to GCSE’s)

• improves workout performance

• beneficial for liver

• increases overall intelligence

• cleanses your stomach

• helps weight loss (yEs)

• powerhouse of antioxidants (B2, B3, B5 & more)

• reduces risk of cancer

• makes you happy (definitely does for me!!)

🍃GREEN TEA🍃

it’s bitter and tastes gross but i mean it’s 0 calories and has a shit ton of health benefits so i just gotta tough it out and drink that shit

health benefits

• contains bioactive compounds which improve health

• can help brain function and improves intelligence

• increases fat burning and physical performance (YES)

• lowers risk of cancer

• lowers risk of alzheimer’s and parkinson’s

• kills bacteria and improves dental health

• lowers risk of type 2 diabetes

• can help lose weight

• appetite suppressant

🍒FRUIT🍒

the less i eat sweets and chocolate, the more i crave naturally sweet things like fruits!

i love love love fruit but you’ve gotta be careful with it because it’s high in sugar and carbs. the best time to eat fruit is in the morning!

health benefits

• boosts energy (ugh i need it, schools draining me)

• improves heart health

• great for prevention and treatment of certain cancers

• aid in digestion

• help weight loss (yeETUS)

• great for skin care

• healthy hair!!

🥦VEGGIES🥦

calories who??? i don’t know her???

vegetables have such little calories and i always feel like a fucking health god when i eat a bowl of greens with no dressings! and let’s be honest, salad doesn’t even need dressings??

health benefits

• help fight bloating

• create a youthful glow

• help reduce stress

• protect your bones!!

• reduces risk of type 2 diabetes

• reduces risk of cancer

💦WATER💦

do i really need to say anymore? water is a literal god send so drink that shit up nOW

health benefits

• provides energy and increases brain power

• promotes weight loss

• flushes our toxins

• boosts immune system

• improves your complexion

• prevents headaches

• prevents cramps and strains

🍣SUSHI🍣

I. CAN’T. LIVE. WITHOUT. SUSHI. I’D. RATHER. DIE. low in calories, tasty as fuck, filling and relatively healthy!!

great for pescatarians, veggie sushi is also the bomb too though.

health benefits

• lowers risk of heart diseases

• ensures healthy hormonal balance

• reduces risk of cancer

• increases red blood cell count

🍚RICE CAKES🍚

lightly salted rice cakes have like 25 calories a pop and adding strawberry jam (30-50kcal) makes for an amazing snack!

you can add literally anything to these fuckers and you’re an aesthetic, low cal god.

health benefits

• source of energy

• great for diets

• regulates hormone activity

• keeps metabolism system healthy

• maintains bone health and immune system

• helps control appetite

• helps digestive system

🍬MINT GUM🍬

sugar-free mint gum has saved me from so many binges oh my god i love!

the only problem is they lose their flavour fairly fast but aye, if you need something to chew but don’t want to eat something just grab a stick of choddy and chew away.

health benefits

• reduces tooth decay and cavities

• strengthens enamel (makes yo teef strong)

• reduces tooth sensitivity

and last but not least…

🥣PORRIDGE🥣

when made with water, fairly low in calories and VERY filling. you can make it with milk too just as long as it’s unsweetened, non dairy milk.

adding other ingredients to add flavour such as a teaspoon of peanut butter, teaspoon of honey, coconut shavings, nuts, seeds and more are all good for you but should be eaten in moderation as calories can add up.

health benefits

• incredibly nutritious

• rich in antioxidants

• lowers cholesterol levels

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🌞Before and after🌞

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countdown workout

burns 300cals

10 squats, 10 jump ropes, 10 crunches, 10 sit ups, 10 jumping jacks

9 squats, 9 jump ropes, 9 crunches, 9 sit ups, 9 jumping jacks

8 squats, 8 jump ropes, 8 crunches, 8 sit ups, 8 jumping jacks

7 squats, 7 jump ropes, 7 crunches, 7 sit ups, 7 jumping jacks

6 squats, 6 jump ropes, 6 crunches, 6 sit ups, 6 jumping jacks

5 squats, 5 jump ropes, 5 crunches, 5 sit ups, 5 jumping jacks

4 squats, 4 jump ropes, 4 crunches, 4 sit ups, 4 jumping jacks

3 squats, 3 jump ropes, 3 crunches, 3 sit ups, 3 jumping jacks

2 squats, 2 jump ropes, 2 crunches, 2 sit ups, 2 jumping jacks

1 squats, 1 jump ropes, 1 crunches, 1 sit ups, 1 jumping jacks

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The progress so far 163 to 139

[heart-of-thousand-suns]

What losing 50lbs feels like

So I decided to write that cause I was forced into recovery october 2018 and gained almost all the weight back. But I went from 154lbs to 99lbs (my ugw) in 6-7 months, my height being 5’6 and now 5’7. Pretty drastic and let me tell you, being skinny changed my life:

-I could wear dresses and skirts

-I had the thigh gap that every doctor told me was impossible to get for my body type

-I was the skinny friend

-Guys started talking to me??

-I was much confident and made friends easily

-A teacher said to me « puberty hits you! Thats rare for girls » whatever that means

-Girls seemed jealous

-I got complimented a lot

-People asked me what was my secret for my summer body

-Going to buy clothes was much easier

-I could fit in the smallest size of almost every stores

-I was one of the first to be chosen in teams sports instead of the last

-Seeing thinspo in real life didnt make me want to hide

-Seeing skinny people and being like « ugh I wish I was like that » but then realizing that Im even skinnier

-Be able to be the model for insta pictures because friends thought I was the prettiest (I used to always be the photographer)

-I was able to do exercise without being ashamed and discovered I love yoga and swimming

-No needing to suck in stomach because its flat is liberating

-Walking around and feeling light is orgasmic

-All the motivation posts that I read when losing weight came true

-My skin became clearer: no acne nothing! Cause I was only eating real food and zero carb/sugar

-I could do many different styles and be confident in them

-Smiling without feeling self conscious of a double chin

-Being in a bikini without being scared someone would see my rolls

-Wearing oversized clothes without being oversized myself

-Being the thinspo

-Being the thinspo

-Being the thinspo

Nothing can describe how liberating it is to achieve your ugw and actually liking what you see in the mirror.

Now im at 130lbs and my weight loss journey has to come back bc recovery was the worst experience and totally didn’t recover me idc i wanna be skinny thats all. Cause now I KNOW skinny feels outrageously good.

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I really wanna have abs

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Drake // Halloween Bling (x)

[heart-of-thousand-suns]

A person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.

Carl Rogers, On Becoming a Person (via fyp-psychology)

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West Coast

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KEVIN SMITH: It costs nothing to encourage an artist

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Reading a 30k ff: *finish the entire thing without blinking*

Reading 3 pages from a textbook: *headache, vision gets blurry, words scrambling* Why god why?!

[heart-of-thousand-suns]