heathersilva606 - Tumblr blog

[heathersilva606]

105 FOODS AND THEIR CALORIES

(I worked really really hard on this list, it was originally meant for me, but I thought it could help someone else)

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100ml Coffee…………………………0cal

100ml DietCoke……………………..0cal

100ml Tea……………………………..0cal

100ml Sparkling water…………….0cal

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100g Chard (Acelgas)……………10cal

100g Chinese cabbage…………10cal

100g Cucumber…………………….12cal

100g Celery………………………….15cal

100g Lettuce………………………..15cal

100g Radishes……………………..16cal

100g Zucchini………………………16cal

100g Tomato………………………..18cal

100g Kale…………………………….20cal

100g Asparagus…………………..20cal

100g Green peppers…………….20cal

100g Mushrooms………………….22cal

100g Spinach………………………23cal

100g Eggplant……………………..25cal

100g Cauliflower…………………..25cal

100g Cabbage……………………..25cal

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100g Setas………………………….30cal

100g Lemon/Lime…………………30cal

100g Watermelon…………………30cal

100g Strawberries………………..32cal

100g Melon………………………….35cal

100g Tangerine…………………….37cal

100g Peach…………………………40cal

100ml Milk light……………………40cal

100g Carrot…………………………42cal

100g Grapefruit……………………42cal

100g Onions………………………..42cal

100g Beetroot (betabel)……….43cal

100g Blackberry…………………..43cal

100g Plums (ciruelas)…………..46cal

100g Cranberry……………………46cal

100g Orange………………………..47cal

100g Artichokes……………………47cal

100g Clam (almeja)………………48cal

100g Pineapple……………………48cal

100g Cherries………………………50cal

100g Raspberry……………………52cal

100g Egg whites…………………..52cal

100g Green apple…………………55cal

100g Bean sprouts……………….55cal

100g Blueberry……………………..57cal

100g Pear……………………………58cal

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100g Milk…………………………….60cal

100g Kiwi…………………………….62cal

100g Yogurt…………………………63cal

100g Oysters……………………….65cal

100g Mango………………………..65cal

100g Mussels………………………68cal

100g Octopus………………………70cal

100g Grapes………………………..70cal

100ml Pink wine……………………72cal

100g Green peas………………….77cal

100g Boiled potatoes……………80cal

100g Cod (bacalao)……………..83cal

100g Pomegranate……………….83cal

100ml Red wine……………………85cal

100g Sweet corn………………….86cal

100g Lobster………………………..87cal

100g Banana……………………….90cal

100g Trout (trucha)………………92cal

100g Squid…………………………..92cal

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100g SeaBream………………….100cal

100g Turkey……………………….105cal

100g Fresh tuna………………….108cal

100g Garlic…………………………119cal

100g Crab………………………….125cal

100g Sardines…………………….140cal

100g Rabbit……………………….150cal

100g Whole eggs………………..156cal

100g Avocado…………………….160cal

100g Lentils………………………..165cal

100g Salmon………………………180cal

100ml Sparkling wine………….190cal

100g Wheat bran………………..190cal

(Feel free to add more!)

[heathersilva606]

Day 3 and 4!! I’m not going to show a picture because they’re my friend. She is literally so skinny because she’s such a picky eater lol. I wish my body looked exactly like hers. My greatest fears are probably just gaining it back. I don’t really care about anything else tbh.

[heathersilva606]

got on the scale at the doc & i finally broke out of being 135lbs.

ya’ll i’m 126lbs😭🥺

so since i’m an actual witch, this post is gonna be a plateau breaking spell ✨✨✨

like charge, reblogs cast to get over that plateau & start losing weight again!!!!!

stay safe everyone!!!!

[heathersilva606]

Let's get skinny and strong! (Pics not mine) Working out burns extra calories, and makes our muscles stronger! Our body burns more calories when we have more muscle mass, so gaining muscle is actually super beneficial! <3

[heathersilva606]

Day 2! I’m 5’2. I like my height a bit, I don’t really care about it tbh. I just wish I wasn’t built so weirdly though.

[heathersilva606]

run!!!!

[heathersilva606]

Day 1! I’m 15, 119.4 lbs / 54.2 kgs as of today. My first goal is 109.9 lbs, my second is 99, my third is 89, and my ugw is 80-85 lbs. :)

[heathersilva606]

because the weather is getting colder, here's a huge comfort food of mine that's under 200 calories ✨

half a can of Cambell's concentrated french onion soup (i highly recommend saving the other half the can for another day) - 70 cals

then you need to add half a cup of water (this makes the soup less salty tasting, plus gives you more than enough soup)

heat it up in a pot on the stove or microwave till it's as hot as you like

i then take 5-7 saltine crackers (the ones i use are 60 cals for 5) and put them in a bowl with my soup. or you could just dip them in it

and that's it! it ranges from 130-154 calories depending on how many crackers you use ✨

[heathersilva606]

I need to try this lol

oh hell ya

[heathersilva606]

idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

[heathersilva606]

because the weather is getting colder, here's a huge comfort food of mine that's under 200 calories ✨

half a can of Cambell's concentrated french onion soup (i highly recommend saving the other half the can for another day) - 70 cals

then you need to add half a cup of water (this makes the soup less salty tasting, plus gives you more than enough soup)

heat it up in a pot on the stove or microwave till it's as hot as you like

i then take 5-7 saltine crackers (the ones i use are 60 cals for 5) and put them in a bowl with my soup. or you could just dip them in it

and that's it! it ranges from 130-154 calories depending on how many crackers you use ✨

[heathersilva606]

[heathersilva606]

[heathersilva606]

MAGIC SPELL EVERYONE

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Reblog to lose 7 pounds in a week

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Reblog to weight less than yesterday

[heathersilva606]

If you're fifteen or older an still sleep with a stuffed animal please reblog this.

[heathersilva606]

Hi, so um I’m kinda new to tumblr and all this, but I wanna use this blog to help me cope with my struggles with anxiety and eating. I’ll try and post some meal plans, weight updates and struggles on here for anyone also dealing with these stuff. This is all very new to me and I’m rly nervous but I’m gonna try my best!

Ed and anxiety struggles:

Accepting change isn’t always fast

I feel like a fraud

Christmas plan

Waking up to snow, calms anxiety (for me atleast)

Binging aftermath

Anti binge guide

Anti binge guide part 2

Some rules to help follow

Depression and anxiety tips

Weight loss tips

Weight loss tip part 2

Your life becomes an eating disorder

Appetite suppressant tip and trick

Starving tip of the day

Fasting tips

How to deal with hunger

Skinny rules and reasons to keep going

Safe foods and recipes:

Cinnamon apple treats (put you in the Christmas mood ☺️🎄)

Chia pudding oats

When to drink tea

Low cal coffee mug cake (150 cal)

Tomato soup (100 cal)

Chocolate cookies (70 cal for all 14!)

Pita bread (30 cal)

Bread (0 cal, no joke)

Chocolate mug cake (100 cal)

Cloud cakes (63-127 cal for all)

Banana snack (~90 cal)

Egg white breakfast (35 cal)

Chocolate banana (112 cal)

Chocolate cake (140 cal for entire cake!)

[heathersilva606]

𝐀𝐧𝐭𝐢-𝐛𝐢𝐧𝐠𝐞 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐝𝐮𝐜𝐤: 𝐑𝐞𝐛𝐥𝐨𝐠 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐰𝐨𝐫𝐤

𝐋𝐨𝐬𝐞 𝟏 𝐤𝐠 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐛𝐞𝐚𝐫: 𝐋𝐢𝐤𝐞 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐰𝐨𝐫𝐤