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Fish-derived omega-3 best for preventing breast cancer

When it comes to breast cancer prevention, studies have shown that increasing the intake of omega-3 fatty acids can help. New research, however, indicates that certain types of omega-3 may be more effective than others. Omega-3s from fish are better than plant-based omega-3 for preventing the development of breast tumors, say researchers.

Scientists at the University of Guelph in Ontario,…

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Cloves: Nutritional facts and health benefits

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A food labeling guide guidance for industry. (2013, January). Retrieved from https://www.fda.gov/downloads/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/UCM265446.pdf

Adefegha, S. A., Oboh, G., Adefegha, O. M., & Athayde, M. L. (2014, October). Antihyperglycemic, hypolipidemic, hepatoprotective and antioxidative effects of dietary…

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This Might Be the Only Sex Toy Men Need. Here’s Why

This Might Be the Only Sex Toy Men Need. Here’s Why

2018 just might be the year that sex toys for guys finally go mainstream—led by the growing popularity of a buzzy pleasure gadget called a prostate massager.

What’s it all about? A prostate massager is a vibrator-like device designed to send good vibrations (literally) to the walnut-size organ found between the bladder and the urethra, right in front of the rectum. Though one of the…

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Actor Who Played Barney the Dinosaur Now Works as a Tantric Sex Therapist

In a surprising Where Are They Now update: actor David Joyner’s career has transitioned from Barney & Friends to owning and operating a tantric massage practice.

Though he was the character actor for the lovable purple Tyrannosaurus rex from 1991 to 2001, these days, Joyner works as a tantra massage specialist and spiritual healer, according to a recent interview with Vice.

& Joyne’s massage…

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Fitness Instagrammer Jen Selter Kicked off American Airlines Flight for Standing Up During Delay

Fitness Instagrammer Jen Selter says she was kicked off an American Airlines flight for standing up while the plane was on the ground during a two-hour delay.

The model who popularized the “belfie” said she was standing up to stretch her legs during a delayed flight from Miami to New York on Saturday while other passengers were using the bathroom. A male flight attendant then approached and…

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I’m the Worst Dancer, but I'll Never Quit Taking Dance Fitness Classes—Here’s Why

I’m the Worst Dancer, but I’ll Never Quit Taking Dance Fitness Classes—Here’s Why

I’ve never been good at dancing, but for some reason I’ve always felt drawn to it. In elementary school, I would make up mini dance routines and perform them for myself in my bedroom mirror. In middle school, in an attempt to gain some semblance of rhythm, I asked my dance-adept cheerleader friend to teach me how to body roll. During college, I would beg my friends to go out with me—yes,…

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Eating less may not the best way to lose weight, study shows

New research, published in the journal Appetite, suggests that, when it comes to dieting, it’s not how much you eat — but rather, what you eat — that influences calorie intake the most. Opting for more healthful foods, such as salads, may be more important than the amount of food that we eat.

Faris Zuraikat, a graduate student in the Department of Nutritional Sciences at Pennsylvania State…

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I’m the Worst Dancer, but I'll Never Quit Taking Dance Fitness Classes—Here’s Why

I’m the Worst Dancer, but I’ll Never Quit Taking Dance Fitness Classes—Here’s Why

I’ve never been good at dancing, but for some reason I’ve always felt drawn to it. In elementary school, I would make up mini dance routines and perform them for myself in my bedroom mirror. In middle school, in an attempt to gain some semblance of rhythm, I asked my dance-adept cheerleader friend to teach me how to body roll. During college, I would beg my friends to go out with me—yes,…

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My New Year's Resolutions for Better Cancer Survivorship

My New Year’s Resolutions for Better Cancer Survivorship

We live in times of constant change and innovation, so it’s not unusual to expect that the New Year will bring advances to cancer care and treatment. I am hopeful that we will also see some of our bright and dedicated clinicians and researchers focus on making progress in cancer survivorship.

We now recognize cancer survivorship as a distinct part of the cancer experience. There are more than…

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What is a caffeine allergy?

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EFSA NDA Panel. (2015). Scientific opinion on the safety of caffeine. EFSA Journal, 13(5), 4102. Retrieved from http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2015.4102/epdf

Heckman, M. A., Weil, J., & De Mejia, E. G. (2010, April 5). Caffeine (1, 3, 7-trimethylxanthine) in foods: A comprehensive review on consumption, functionality, safety,…

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Canola oil may worsen memory

Canola oil is regularly promoted as a healthful cooking fat. A new study, however, suggests that it could be more harmful than helpful — particularly for the brain. Researchers found that a diet rich in canola oil worsened memory in mouse models of Alzheimer’s.

By studying mouse models of Alzheimer’s disease, researchers found that a diet rich in canola oil exacerbated memory problems over 6…

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6 Dance Cardio Workout Videos That Will Get You Out of Your Exercise Rut

         

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Older Dads Are More Common Than Ever Before

Older Dads Are More Common Than Ever Before

Women aren’t the only ones putting off having children in the United States these days. The average age of fathers has also increased—by three and a half years over the past four decades, according to a new study in Human Reproduction. The average paternal age at the time of an American child’s birth rose from 27.4 in 1974 to 30.9 in 2015. Over that same period, the percentage of dads over 40…

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What Happens When a Hurricane Hits a Hospital: This Week in Health

What Happens When a Hurricane Hits a Hospital: This Week in Health

Hurricane Harvey devastated Houston with flooding, and the health hazards of flood waters in the area remain one of many lasting concerns over the city’s recovery. There was also good news in medicine this week, including the approval of the U.S.’s first gene therapy for cancer. Here’s what else caught our attention. (Sign up for the TIME Health newsletter for more.) Houston is home to one of the…

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5 of the Healthiest Granola Bars, According to Nutrition Experts

5 of the Healthiest Granola Bars, According to Nutrition Experts

Granola bars make on-the-go eating efficient, but are they actually healthy? Usually not—even though most people think so. A 2016 New York Times survey of about 2,000 Americans and 672 nutritionists revealed that while more than 70% of Americans described granola bars as “healthy,” less than a third of nutritional experts agreed. People think they’re healthy because they’re often made with…

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These Are the Best Health Items to Donate to Hurricane Harvey Victims

These Are the Best Health Items to Donate to Hurricane Harvey Victims

Hurricane Harvey has been classified as one of the worst storms in American history, with some 30,000 people in need of shelter, and another 450,000 qualifying for federal assistance. Amid the devastating wreckage of the storm (the damage is estimated to cost up to $90 billion), it’s easy to forget about all the basic necessities so many Harvey victimsare currently lacking, from soap and…

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Kate Middleton Is Suffering From Hyperemesis Gravidarum. What Is That?

Kate Middleton Is Suffering From Hyperemesis Gravidarum. What Is That?

Having the condition during a previous pregnancy increases the chances that it will recur, which may explain Middleton’s circumstances. Consistent nausea and vomiting can lead to dehydration and deficiencies in some important nutrients, say experts, so expectant moms who can’t keep food down are treated with IV fluids. It’s generally not dangerous to the developing fetus, unless the mom-to-be…