hello-thefatlosshabit-blr

[hello-thefatlosshabit-blr]

The Ultimate GPP Guide for Busy Professionals

Table of Contents Introduction: Fighting Fat After 40—The Real Battle What Is GPP and Why It Works for Busy Adults Benefits of GPP Training After 40 Core Pillars of GPP for Fat Loss and Longevity Time-Efficient GPP for Busy Schedules Build Your GPP Plan: A Practical Framework Sample Weekly GPP Program Simple Nutrition to Support Fat Loss and GPP Recovery, Hormones, and Stress After 40 Staying…

[hello-thefatlosshabit-blr]

How to Lose Body Fat After 40 Made Simple

Intro: The 40+ Wake-Up Call When I hit my 40s, I wasn’t chasing six-pack abs. I was chasing energy. As a former infantry soldier, I’d been conditioned to carry 80 pounds on my back through the heat, rain, and fatigue. I knew what it meant to be strong and enduring. But life after service—and after 40—brought a different battle: staying lean, healthy, and resilient with less time and a slower…

[hello-thefatlosshabit-blr]

General Physical Preparedness (GPP): The Key to Lifelong Strength and Resilience

Table of Contents Introduction: From the Battlefield to Everyday Life What Is General Physical Preparedness (GPP)? Why GPP Matters for Middle-Aged Adults The Power of Hybrid Training Sample Weekly GPP-Hybrid Training Plan How Lean by Habit Supports Your Journey Key Takeaways Conclusion: Embrace the GPP Lifestyle Introduction: From the Battlefield to Everyday Life During my years as an…

[hello-thefatlosshabit-blr]

Functional Fitness & Mobility Training: Stronger for Life

By Jeff Emblen, Author of Lean by Habit 📖 Table of Contents Lessons from the Field What Is Functional Fitness? The Power of GPP (General Physical Preparedness) Why Mobility Training Matters More Than Ever How to Get Started: A Smarter Routine Key Takeaways Conclusion 🪖 Lessons from the Field In the Army, my workouts didn’t happen in a gym—they happened in 120-degree heat, on 20-mile ruck…

[hello-thefatlosshabit-blr]

Wearable & AI-Driven Fitness Tech: Smarter Training for Real-Life Strength and Endurance

By Jeff Emblen, Former Soldier, Fitness Coach, and Author of Lean by Habit 📌 Table of Contents Storytime from the Desert Why Hybrid Training Is Taking Over Smarter Training with Wearable Tech & AI Key Takeaways Conclusion 🏜️ Storytime from the Desert  Climbing a hill in a scorching desert with a ruck on your back and a rifle in your hands will teach you something real quick: it’s not…

[hello-thefatlosshabit-blr]

Hybrid Training: The Ultimate Fitness Blueprint for Strength, Endurance, and Longevity

Table of Contents Introduction: Strong and Tireless What Is Hybrid Training? The Power of GPP: General Physical Preparedness Why Hybrid Training Works for Middle-Aged Adults Sample Weekly Hybrid Training Split Tips for Sustainable Success How Lean by Habit Can Help Key Takeaways Reference 1. Introduction: Strong and Tireless As a former infantry soldier, I had to be ready for…

[hello-thefatlosshabit-blr]

🎯 FREE Kindle Book Promo – Limited Time Only!

🚨 FREE on Amazon Kindle! 🚨The Lean By Habit Field Manual (FM2025): The Ultimate Guide to Transforming Your Body Through Small Incremental ImprovementsBy Jeff Emblen –  AMAZON LINK. If you’re tired of fad diets, burnout workouts, and gimmicks that don’t last – this book is for you. Built for busy professionals, veterans, and anyone ready to reclaim their health, this no-nonsense guide shows you…

[hello-thefatlosshabit-blr]

The Benefits of Adding Fiber to Protein Shakes

Adding a fiber supplement to your protein shake is a simple yet powerful way to enhance your nutrition, especially if you’re aiming to feel fuller longer and support your digestive health. 🥤 Why Combine Fiber with Protein? Protein shakes are already popular for muscle recovery and appetite control, but adding fiber introduces several additional benefits: 1. Enhanced Satiety Soluble fibers like…

[hello-thefatlosshabit-blr]

Review of 75 HARD: The Ultimate Challenge for Mental Fortitude and Life Transformation

As someone who’s lived through the crucible of infantry training, thrived in the disciplined halls of West Point, and led soldiers as an Armor officer, I don’t use the word “challenge” lightly. 75 HARD is not just a workout plan—it’s a full-spectrum test of mental resilience and personal integrity. Created by Andy Frisella, the program is straightforward yet brutally uncompromising: Two…

[hello-thefatlosshabit-blr]

7 Keys to Transform Your Life with Tiny Daily Habits

Small Daily Wins Compound Over Time (James Clear): Big transformations don’t happen overnight. They’re the result of consistent, incremental progress. As habit expert James Clear reminds us, “Success is the product of daily habits — not once-in-a-lifetime transformations.” Every 1% improvement in your daily routine adds up, much like compound interest. Over weeks and months, these tiny wins…

[hello-thefatlosshabit-blr]

Sustainable fat loss doesn’t require diets or extreme workouts—it thrives on consistent, simple habits. Inspired by Atomic Habits and other top experts, these seven daily actions—like planning meals, mindful eating, and walking more—build lasting change. Small steps, done daily, compound into real, lasting weight loss without deprivation.

[hello-thefatlosshabit-blr]

2025 Strength Training Programs to Build Muscle and Recovery

Building muscle is a combination of proper training, nutrition, and recovery. As Brad Schoenfeld, a leading expert in muscle hypertrophy, famously said, “Muscle growth occurs when the rate of protein synthesis exceeds the rate of protein breakdown.” To achieve this balance, you need a well-structured program that challenges your muscles, but also allows time for recovery. Here’s a breakdown of…

[hello-thefatlosshabit-blr]

Why “Super Squat” is One of the Best Programs You've Never Heard Of (and How to Use It Today)

Introduction: The Brutal Simplicity of Super Squats In the golden age of strength training—before apps, gimmicks, and 12-week “shred” plans—there was a program that promised size, strength, and mental toughness with just a barbell and iron will. It was called Super Squats, and it’s not for the faint of heart. Developed in the 1980s and detailed in Randall J. Strossen’s book Super Squats: How to…

[hello-thefatlosshabit-blr]

Overtraining in pursuit of "optimal" gains may not yield significantly better results, and can increase injury risk and burnout. I might be counterintuitive, but constantly training as hard as possible can actually hinder your overall progress as you become more advanced.

[hello-thefatlosshabit-blr]

Discover the difference between optimal and sustainable training in our latest guide. Learn how to avoid burnout, make consistent progress, and build lasting habits. Whether you're chasing performance or lifelong health, this article helps you strike the perfect balance. Start training smarter today—your future self will thank you.

[hello-thefatlosshabit-blr]

How to Build Lasting Healthy Habits in Your 40s: A 3-Step Blueprint Inspired by Atomic Habits

At 42, Mary felt stuck. Despite trying various diets and workout plans, she couldn’t maintain consistent healthy habits. It wasn’t until she shifted her focus from willpower to habit-building that she began to see lasting change. Inspired by James Clear’s “Atomic Habits,” Mary adopted a new approach that prioritized small, consistent actions over fleeting motivation. This shift was particularly…

[hello-thefatlosshabit-blr]

Reclaiming Strength After 40: A Functional Fitness Guide

At 45, Lisa found herself struggling with everyday tasks—carrying groceries, climbing stairs, even playing with her grandchildren left her winded. She realized that her sedentary lifestyle was taking a toll on her strength and mobility. Determined to make a change, Lisa turned to functional strength training. Within months, she noticed significant improvements: increased energy, better balance,…