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[hellooooooohellooooo]

2.1.21

bagel thin 130cal

marmite 15cal

90g raspberries 30cal

2 crackers 28cal

jelly 5cal

kiwi 46cal

veggie chilli ? (maybe 500cal)

total : 754cal

Idrk how much my dinner was but think around that amount

[hellooooooohellooooo]

30.12.20

bagel thin 130cal

marmite 15cal

small americano 6cal

3 strawberries 12cal

8 raspberries 13cal

carrot 30cal

5 red grapes 36cal

2 tortillas 280cal

100g quorn pieces 99cal

Vegetables 75cal

total : 696cal

also used oil in cooking and some are estimates but roughly

think I will weigh for the first time tomorrow since Christmas😣but then can start the new year fresh and ready

[hellooooooohellooooo]

29.12.20

bagel thin 130cal

marmite 15cal

83g strawberries 32 cal

69g red grapes 49cal

carrot 30cal

chickpea dinner 400?cal

raspberries 16cal

raspberry jelly 6cal

free from cookie 99cal

total : 777cal

another good day🥰 wasn’t hungry today! I’m happy I’m getting back on track

kind of weird I’m at 777🥴the exact same as yesterday lol

[hellooooooohellooooo]

28.12.20

today:

39g baguette 100cal

6 strawberries 24cal

5 red grapes 20cal

1 sweet chilli cracker 29cal

1 piece focaccia 50?cal

4 vegetarian duck rolls 348cal

Squash 100?cal

Couscous 100?cal

Jelly 6cal

total : 777cal

- goal per day 800cal

some stuff I’m not 100% of the calories but I had small amounts of them so don’t think could be more

[hellooooooohellooooo]

Today is starting day after Xmas I might record what I eat on here to try and keep it going

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I just need to stick to restricting for a few days and then it’s easy just the first few days are difficult ahhh

[hellooooooohellooooo]

finding it hard during the Christmas holiday to stick to it w all the food around😣 from tomorrow gonna stick to it so I feel good for New Years

[hellooooooohellooooo]

sw: 75kg‼️

gw1: 70kg❤️

gw2: 150lbs❤️

gw3: 65kg❤️

gw4: 140lbs❤️

gw5: 60kg💔

gw6: 130lbs💔

ugw: 55kg 💔

current = 60.7kg / 133.8kg

[hellooooooohellooooo]

anti-binge guide

when you feel a craving coming on:

drink a glass or two of water, slowly

have a piece of fruit, like an apple

make some warm herbal tea with natural sweetener

go for a long walk or hike, put your earphones in and clear your head - walk with a friend if you’d prefer

if you’re still craving the food, have the tiniest bit of it, no more than a bite, and have another glass of water

distractions:

watch a long movie or start a new show

study! complete homework or begin revising for exams

write down your own thinspo imagines

do some online window shopping and look at all the outfits you want to wear at a smaller size

make your own thinspo playlist

do some yoga or meditation

things to keep in mind:

you already know what your favourite foods taste like - you don’t need to eat them again in bulk

imagine the amount of progress you’ll make tomorrow if you exercise self control right now

the shame and guilt that follows a binge is not worth it

the physical pain and exhaustion is not worth it

you’re not just affecting your weight, you’re affecting your overall health, your mental well-being, your skin

binging means you’re wasting your time when you could be doing something much more productive

[hellooooooohellooooo]

50 Skinny Quotes

“Hunger will not betray you like eating will”

“Hunger hurts, but starving works”

“Hungry to bed, hungry to rise, makes a girl a smaller size”

“Calories won’t make you happy”

“Starving is willpower”

“Pleasure to the lips adds pounds to the hip”

“Do not reward yourself with food, you are not a dog”

“If it was easy, everyone would be thin”

“I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it”

“Eat to live, but don’t live to eat”

“Hunger is your friend and it won’t betray you like eating will”

“Your stomach growling is the sound of your fat screaming”

“Everything looks good on skinny”

“Know that the pain will pass. When it passes you will be stronger, happier, and more aware“

“The greasy fry it cannot lie. Its truth is written on your thigh”

“Giving into food shows weakness, be strong and you will be better than everyone else”

“I made myself fat, I can make myself thin”

“If I eat anything, I’ll eat everything, so I eat nothing”

“Waking up thinner is worth going to bed hungry”

“Nothing tastes as good as skinny feels”

“Every calorie you eat equals another step towards destruction“

“Eating will not solve anything”

“Ballerina or beanbag?”

“No one ever got skinny sitting on their behind”

“You could die at any time and once you are dead, you will be that weight FOREVER, do you want to look fat when everyone comes by to see you in the coffin?”

“Eat less, weigh less”

“Starve my pain away, make me beautiful, make everything okay, turn my problems into bones, crush them up, gather the remains, blow away the dust“

“Junk food is cheap but thin is priceless“

“Never trade what you want most for what you want at the moment, it only leads to failure”

“For every day that you binge, it pushes back the day of your ultimate goal weight by a week”

“You only fail if you stop trying“

“You are not hungry, you are bored, learn the difference”

“ You will not regret getting skinny, but you will regret overeating”

“Do it so that people ask, “has she been eating?”“

“I am not there yet, but I am closer than I was yesterday”

“Need motivation to lose weight? Just sit in front of the mirror naked”

“If you are not hungry enough to eat an apple, you are not hungry”

“Dear stomach, you are not bored, you are hungry, so shut up”

“Stop eating, you must be beautiful”

“So you can show everyone who doubted you, you can do it”

“Coffee and smokes, and cold diet cokes, that’s what pretty girls are made of”

“Stay strong, and starve on”

“Inside us is a thin person struggling to get out, but she is too sedated with a few pieces of chocolate cake”

“Keep calm and hunger will pass”

“The fact that you are not where you want to be should be enough motivation”

“You’ll never get skinny if you keep on eating”

“An imperfect body reflects an imperfect person“

“The thinner is the winner“

“You cannot taste perfection, you can feel it“

“If you aren’t thin, you aren’t attractive“

[hellooooooohellooooo]

Daily Calories✨27.5.20

Breakfast🥯

Mini pitta - 49 calories

Banana - 107 calories

Banana bread piece - 20 calories

Dinner🧆

Salmon - 220 calories

Extra dinner bits - 100 calories

Banana - 100 calories

Chocolate - 147 calories

Pistachios - 200 calories

Total = 943 calories

Daily weight = 66.5kg / 146.6lbs

[hellooooooohellooooo]

Daily Calories✨26.5.20

Lunch🥗

Pitta bread - 49 calories

Banana - 100 calories

Drinks🥂

Vodka - 200 calories

Dinner🌮

Potatoes dinner

Chocolate

Total = 1349 calories

Daily weight = 66.9kg / 147.5lbs

[hellooooooohellooooo]

Daily Calories✨25.5.20

Lunch🥗

Mini pitta bread - 49 calories

Drinks🥂

Vodka 200ml - 400 calories

Dinner🌮

Pasta and tomato - 500 calories (rough)

Rice cake - 35 calories

Total = 984 calories

Exercise🤸🏻‍♀️

Shreddy - Full Body

Daily weight = 67.2kg / 148.2lbs

This week goals:

Drink less alcohol

Workout everyday

Get to 66kg

[hellooooooohellooooo]

Daily Calories✨24.5.20

Breakfast🍳12pm

Bran flakes 60g - 214 calories

Snack🌮

Crisps - 250 calories

Dinner🥗

Veggie sausages and duck rolls - 221

Anchovies- 70 calories

Veg - 30 calories

Bread - 60 calories

Couscous- 87 calories

Red grapes - 30 calories

Rice cake - 35 calories

Total = 997 calories

Exercise🧘‍♀️

Shreddy - Strength Round

Alexis Ren Ab Workout

[hellooooooohellooooo]

Daily Calories✨19.5.20

Breakfast🥯12pm

Bran flakes - 214 calories

Dinner🥬

Veggie meatballs - 200 calories

Sauce - 100 calories

Veggies - 15 calories

Rice - 50 calories

Banana - 100 calories

Chocolate - 92 calories

Total = 771 calories

Exercise🤾🏼‍♂️

Shreddy - Arms and Abs

Daily weight = 67.3kg / 148.4lbs

[hellooooooohellooooo]

Daily Calories✨18.5.20

Breakfast🍞12pm

Special K - 226 calories

Snack🥒

Cucumber - 10 calories

Pepper - 10 calories

Dinner🥙

Salmon - 178 calories

Veggie sausage - 71

Yorkshire puddings - 159

Potatoes - 200 calories

Chocolate - 147 calories

Total = 1001 calories

[hellooooooohellooooo]

Daily Calories✨17.5.20

Breakfast🥗

Special K - 226 calories

Dinner🥘

Gnocchi dinner - 300 calories

Garlic bread - 286 calories

Cookie - 200 calories

Drinks🍷

Pink gin can - 163 calories

Total = 1175 calories

Exercise🏋🏻‍♂️

Shreddy - Strength Round

Daily weight = 67.7kg / 149.3lbs (under 150!!)