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Maca root – A Wonderful Herb for Fertility Issues

Maca root is a natural super food full of minerals, vitamins and fatty acids from Peru. It is in use of indigenous people from the last two thousand years. It’s a wonderful herb that acts in different ways both on men and women. Maca can change the life of the people suffering from infertility dramatically.

Maca Root for Men

Maca has hundreds year history of traditional use but it is only researched scientifically from last 25 to 30 years by scientists who showed its incredible benefits for both men and women. But in this article we will only discuss its benefits for men as in previous article we discussed its benefits for women in detail. In this article we will discuss numerous benefits of maca root for men those are suffering from many issues especially of infertility.

Maca for Libido Enhancement in Males

Loss of libido is a big issue among the men now a days and maca is a best choice to fight this issue. Due to rich nutritional contents maca works in different levels to support a healthy sex drive. First of all it vitalizes the whole body and in the next step it support the production of testosterone to increase the energy, strength, stamina, and vitality. Maca hold unique nutrients named Macaenes and Macamides those are related for supporting the strong and healthy libido for the long lasting enjoyment in bed with your partner.

Maca for Erectile Dysfunction (ED)

Erectile dysfunction is the inability to get or maintain enough erection for intercourse which is sometimes also known as impotency. And maca increase the blood circulation to improve the erectile dysfunction as it is effective in mild erectile dysfunction. A recent study shows that half of the patients experienced a significant improvement in erectile dysfunction, libido and general sexual well being.

Maca as Fertility Enhancer

Infertility is a big issue in these days both in men and women and due to unavailability of proper treatments in allopathic medicines people are converting to natural solutions those have even no side effects while shows outstanding outcomes. Indigenous people of Peru are using maca traditionally from last 2000 years for increasing fertility both in humans and livestock as well. Still couples use it as a first priority when they want to conceive as it increases sperm count, motility and libido.

Maca for Prostate Health

Studies also show a positive impact of maca root on prostate size during a use of couple of months. It helps in shrinking the size of prostate in experiments conducted on the rats in laboratory. There are lots of testimonies from men about the benefits of maca root for prostate health. So if you are suffering from this issue then must add maca as a part of your daily diet and definitely it will change your life.

Maca as a Natural Muscle Builder

Maca is an anabolic mean muscle building food. It contains high amount of bio available protein and other nutrients those support healthy and natural muscle building. It is a most favorite food of professional bodybuilders and other athletes and also an important part of muscle building supplements. It is very common in Europ and America to use maca as muscle building supplement among the body builders and athletes.

Maca for Energy, Strength and Stamina

Maca is necessary for the people lives on Andes Mountain where maca grows 14,000 feet high then sea level to maintain their levels of energy, strength and stamina. Many scientific studies show that maca has positive effects on energy and stamina. Almost 20% mice improved their energy and stamina after regular use of maca root. In a study, cyclists were able to bring down their time significantly for 40 Km race after the use of maca just for 12 days.

Maca for Strong Bones

Maca is very useful for the people those are keen to protect their bone health. In a study conducted on rats proved that maca has significant effect on improving and protecting bone structure. Maca is excellent in providing bone health because of high calcium contents. People, those have family history of osteoporosis; must make maca essential part of their daily diet. Maca for Depression, Enhanced Mental Focus, Clarity and Memory It is rarely known that maca is best anti depressant both in men and women. Energizing properties and high nutrient contents make the maca a best natural mood booster and brain health protector. Omega-3 fatty acids found in maca are responsible for good mental health, mental focus, clarity and enhanced memory. Many doctors and herbalist recommend maca as initial treatment for fighting depression, stress and anxiety and to promote the good mood.

How to use Maca Root

Maca is safe even in high dose but most appropriate dose is as given below; Maca root powdered extract: 1 to 3 grams per day Capsules: 2 to 6 Capsules per day Maca can be taken with milk, juice, shakes, better to use on empty stomach. Best Maca Root Available in the Market Maca is available in different forms like powder and capsules and you can use it in both forms. It is slightly bitter so you can mix it in a small quantity of milk, juice, and shakes to consume. According to the available data on the brands available in Pakistan Maca root of Herbo Natural Company is one of the best in market. So must try it and change your life.

Side Effects and Safety of Maca Root

Maca is well tolerated for the most people and safe even in high doses (up to 3 grams per day). So you can use it without any safety issues. But consult your physician if you are suffering from a sever issue.

Summary

Studies proved that maca is a safe and natural super food that is in use of the people of Peru from 2,000 years. For many people in many countries over the world maca is a daily diet in different forms as soup, smoothies and baked food items. Maca is an excellent addition to your diet even if you use it for any of the said purposes such as libido enhancement, fertility booster, muscle building, fighting with depression and for strength, stamina and energy. Hope this article will be helpful for all of you on men problems. Please share your views after using the maca for any of the above issues.

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