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10 foods men in their 40s should eat regularly

Eggplant, garlic, and dark chocolate provide nutrients that support male physiology, while walnuts and green tea contain antioxidants that help reduce the risk of prostate cancer .

Testosterone production in men from the age of 40 tends to decrease by about 1% per year. This leads to mood swings, weight loss, decreased libido, physiological function as well as physical weakness. Men in this age need to take care of their body and mind to stay active, healthy and balanced.

In addition to regular exercise and adequate sleep, nutrition also plays an important role. Below are foods that men should eat more often when they turn 40.

Watermelon

Men in their late 40s are at a higher risk of erectile dysfunction and watermelon is a good aid for those suffering from this condition. It contains an amino acid called citrulline which relaxes blood vessels, thereby improving blood flow and enhancing sexual performance.

Garlic

Eating garlic helps reduce the risk of fatty plaques forming inside the artery walls. This not only helps keep the heart healthy but also increases the ability to have better erections, maintaining endurance in bed.

Beans

Protein has many functions in the body that are often overlooked. It is present in every part of the body in the form of cells. As we age, the need to maintain energy and activity becomes more important. Adding protein-rich foods such as beans can help. This is a healthy source of plant protein, providing 8 of the 9 essential amino acids that the body needs as we age.

Eggplant

This fruit has 13 types of phenolic acids that help fight cancer. They also fight free radical damage that leads to disease development and aging. In oriental medicine, eggplant is also used to support sex , improve sperm production, and make sperm healthier.

Eggplant contains a lot of phenolic acid which prevents cancer and improves male fertility. Photo: Bao Bao

Whole grains

Eat whole grains like oatmeal to get fiber, plant protein, vitamins, minerals and many other beneficial nutrients. They help control blood sugar, cholesterol, blood pressure, weight. This is a healthy choice for breakfast because this is when the body needs more energy to maintain activities throughout the day.

Walnuts

Walnuts contain vitamin E and melatonin, which slow down aging and age-related degeneration. The flavonol antioxidant morin helps reduce the risk of prostate cancer.

Spinach

Spinach is not only good for women but also important for men, especially after the age of 40. This vegetable has a low glycemic index, is rich in calcium, prevents diabetes and bone-related diseases.

Green tea

Drinking green tea is beneficial for blood pressure, helping to prevent cardiovascular disease and stroke. Epigallocatechin-gallate (EGCG) is a catechin in green tea that can prevent cancer cells from growing. This drink also helps reduce the concentration of IGF-1, a hormone that plays an important role in the risk of prostate cancer cells.

Yogurt

Yogurt is one of the foods that men over 40 should eat regularly. This dish contains a lot of fructose and calcium, helps prevent osteoporosis, lower blood pressure, lose weight, and improve digestion.

Dark chocolate

The flavonoids in dark chocolate help reduce free radical damage to LDL cholesterol, preventing arterial blockage. They also act as natural blood thinners, limiting the formation of blood clots in adults. Eating dark chocolate also improves men's mood and sex life.

Vietnamese News Source | Health

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