heungminsun

[heungminsun]

christian eriksen’s first pl goal since his return! his smile just represents all of us right now! so happy for him!🥺💖

[heungminsun]

liking someone for the first time in your life at 19 years old is dreadful

[heungminsun]

my uncle said ‘get grandad rob out’ so the ashes are in front of the telly and luton scored in the minute

[heungminsun]

the biggest difference between men and women is that men wholeheartedly believe their football team are the best in the world even if they’re in the national league south and women have a brain

[heungminsun]

fav mutuals ? i need more peoples to follow

@hizzos @kylewalker-peters @ragazza-paradiso @daviddegod @sanchos @steviebergwijn @heung-mins @heungminsun @capcapcapcp @bentancurs-bitch @girlbosswinks @jacksgrealish @martials @mbappe2spurs @deleprop @aljuza @varanee @category-5-harry-kane @jordanpickford @yonceutd @zuckerpass

they are tha best ‼️‼️‼️‼️ ive spoken to most like every day for the past 2/3 years they are certified angels and even the ones i dont talk to im in love with really so yeah follow them all and your dash will be a million times better i promise

[heungminsun]

Hi, no worries! Yeah I just figured out my triggers by myself, some were really obvious and then I googled other ingredients I suspected to see whether they were high fodmap, then cut them out and eventually started to see what worked and didn't

that’s clever i might try that! i’m semi doing the diet rn ie cutting out gluten bc i think that’s my main issue and reducing my intake of other fodmaps to see how it feels. it is mad how much of a difference it does make tho innit

[heungminsun]

as a broke student with ibs i’ve just had to start eating what i want and suffering with the consequences i physically cannot afford to live as my body needs but my mum has done fodmaps in the past and it’s helped her gut but she didn’t really have much fun with what she was eating

yeah it’s a lot in every way innit that’s why i’ve never bothered before and i just moan abt it instead. i’m sure u end up eating the same stuff over and over again if u do it properly. i think i like food too much to take it seriously

[heungminsun]

I haven't done the low fodmap thing fully (I've found my main triggers so I mainly just avoid those) but there's YouTube channel called The Wild Gut Project that does vegan low fodmap content. And there's @the.ibsdietician on Instagram who is amazing for learning the science-y side. She also does an online course which is cheaper than one-on-one sessions if you wanted to learn more. Oh also there's the Monash food app which tells you how much of an ingredient is safe. Good luck, I know the struggle well!

thank you so so much you’re an angel!!! if you see this, how did you find your triggers? did you just work it out yourself without having to reintroduce each thing? i’m defo gonna look into all of these thank you! tbh i think i’m just sensitive to gluten only but may as well do the full hog whilst i’m at it yknow

[heungminsun]

not to ignore the shitshow but whilst there’s some traffic here has anyone done the low fodmap thing

[heungminsun]

now they're dusting off theo wolcott

[heungminsun]

feel sad bc dele’s gone back to his old look and maybe he thinks that’s what he needs to look like to actually play and be accepted by the fans :(

[heungminsun]

stopped frantically keeping up w football news so when things happen i feel genuine shock and excitement 10/10 recommend

[heungminsun]

what’s the mount drama

[heungminsun]

screaming crying throwing up he is the most gorgeous in the whole world

[heungminsun]

genuine unironic question how do you make new friends

[heungminsun]

pull the lever antonio cronk and put on bryan gil this is an emergency

[heungminsun]

physically kick me in the teeth it would hurt less