highestweightever

[highestweightever]

29.04.24 - Day 10

Worked in the office, struggled to not eat sweet treats. Walked for a bit to get my steps In.

Food ✨️

Breakfast: Banana (105)

Lunch: Caramelised onion lentil cakes, sweet and salt pop corn. (394)

Dinner: Crispy duck, hoisin sauce, green pesto, half a lentil cake, ratatouille. (245)

Snacks: Blue cheese, Bourbon creams, Cider. (699)

Steps - 14,505 ✅️

Adjusted goal: 1,774 Actual eaten: 1,442 Deficit: 332

[highestweightever]

Cringe, but I need this now.

[highestweightever]

27.04.24

CW: 87.18 kg

This is nice to see. (CW 88.5kg)

Pinning until I pass it.

Probably gonna try and reach it sooner 😉.

23.04.24

[highestweightever]

28.04.24 - Day 9

Lazy Sunday with a small trip to the gym. After yesterday's party, I slept in until like 1.

Got up and went to the gym slowly. Walked and jogged at the gym.

Food ✨️

Breakfast: Protein shake, lentil cake. (243)

Lunch: Spag bol, soya milk, onion chutney lentil cakes. (553)

Dinner: onion chutney lentil cakes, Grapes. (297)

Steps - 12,109 ✅️

Workout - jogged for 5 mins at 8.5km/hour. Got 0.5 miles.

[highestweightever]

27.04 24 - Day 8

Cheat/rest day. Sadly didn't do my walking goal, or eat well or work out.

Had a really busy day working for my mum. This was a whole working day - then we had a house warming party for a friend.

Food ✨️

Ate very little before the house warming. But as I decided I should have a cheat day, I ate a little of everything.

I ended up eating about 1000 calories over my goal and I didn't count the calories in the alcohol.

Had a lovely night, so it was worth it!

Steps - 5,229

[highestweightever]

26.04.24 - Day 7

Rest day, went into the office today. Did the bare minimum of steps to keep me happy. Most was covered by walking to and from work.

Food ✨️

Breakfast - Protein shake (224)

Lunch - my partners Homemade Pork shoulder stew again 😋 (357)

Dinner - Prawns, Celery, Hummus. (202)

Snacks - Grapes, gin and tonic in a bottle (259)

Steps - 12,396 ✅️

Water - 1.5litres

Adjusted goal: 1,708 Actual eaten: 1,042 Deficit: 666

[highestweightever]

25.04.24 - Day 6

The day was intense, went into the office. Work was cheerful and quiet. Although hadn't had much sleep, so was exhausted.

After I left work I walked to the gym that's in the town I work in, as opposed to the one I live near.

Food ✨️

Breakfast: Raspberries, free cookie. (38)

Lunch: Spag bol, protein lentil cakes. (441)

Dinner: protein shake, soya milk, dipping veggies, Houmous. (675)

Snacks: 1/2 cream egg, blueberries, sweet chilli rice crackers, dried mango. (669)

Steps - 16,185 ✅️

Workout -

Jogged multiple times today, trying to push myself while not hurting myself. 30 min walk/jog/stretch. Ran to I'm blue dabbo dee for the whole song.

Then after I jogged at 5mph? For 0.5 of a mile. In 6mins 20. < this is my baseline for VERY slow improvement.

Adjusted goal: 2,271 Actual eaten: 1,823 Deficit: 448.

I'm not happy with how I ate while in bed, I literally said to myself you need to eat something else. And ended up eating a half pack of the rice crisps and a whole bag of mango, not the worst binge, especially when I didn't go over my deficit. But it's bad to binge, and my stomach was upset.

[highestweightever]

24.04.24 - Day 5

I usually struggle with rest days, but today I did good. I went so far as going about my usual day, but packing EVERYTHING I needed for the gym "just in case".

Had 3 alcoholic drinks, a hearty meal, all while staying under my calorie limit.

Food ✨️

Breakfast: Egg white scramble with tomato, spinach, and mushroom. (150)

Lunch(7pm): Wine 😂, a single chip, a single mozzarella stick and a single popcorn chicken. (312)

Dinner: More wine 🍷, Homemade Pork shoulder stew, lentil cakes. (577)

Snack: Banana bread batter *it is illegal in my house not to eat some batter while making a cake* (68)

Steps - 14,176 ✅️

No workout - 538cal burned

Adjusted goal: 1,768 Total calories eaten: 1,107 Defecit: 661

[highestweightever]

24.04.24

This is nice to see. (CW 88.5kg)

Pinning until I pass it.

Probably gonna try and reach it sooner 😉.

[highestweightever]

23.04.24 - Day 4

Worked from home again today, went for a walk on my break.

Went to the gym after work, did some good jogging and kept my heart rate high! Really pleased with today, will have to 'rest' tomorrow (only walk 12,000 steps at my own pace).

Food ✨️

Breakfast: Homemade Rhubarb and apple compote, Freshwater prawns. (280)

Lunch: Half portion of spag bol, fresh red pepper, cucumber and Broccoli. (191)

Dinner: High protein shake, Cider, egg fried rice, salt and vin crisps, spoon full of spag bol. (893)

Snacks: Half chocolate muffin, sweet and salt popcorn, lentil cake. (272)

Adjusted goal: 2,247 Total eaten: 1,636 Deficit: 611

Steps - 16,046 ✅️

Workout -

[highestweightever]

This is nice to see. (CW 88.5kg)

Pinning until I pass it.

Probably gonna try and reach it sooner 😉.

23.04.24

[highestweightever]

22.04.24 - Day 3

Worked from home today and did a walk/run on my break. Countless issues with my watch, which is on the brink of death.

Going to order a new one on payday, will have to deal with it for a week longer 😭

Food ✨️

Breakfast - Strawberry protein smoothie, Egg white omelette. (275)

Lunch - Spag bol, Broccoli, hummus. (439)

Dinner - Crisps, crackers. (509)

Snaccie - Blueberries, Lentil cakes. (141)

Adjusted goal: 1,916 Total consumed: 1,363 Deficit: 553

Steps - 12,009 ✅️

Workout - 686cal

Lunchtime walk/run!

Then a 2 mile-ish evening walk.

[highestweightever]

21.04.24 ~ Day 2

After yesterday's attempts at taking baby steps to start running again - I know my body needs a break. So today was a rest day.

I know what I need to do and that is 1. Make sure I am keeping active (12,000 steps of walking a day). 2. Regularly incorporating a run/walk, but making sure not to push too hard. 3. Calorie deficit, high protein innit.

Did a weekly shop and this walk, lazy Sunday.

Breakfast - Soya milk 250ml (95)

Lunch - a single chicken gyoza, leftover spag bol, boiled Broccoli (343)

Dinner - Broccoli, celery, hummus, guacamole, blueberries, protein shake (570)

Snac - Grapes, lentil cakes, milk chocolate, elderflower mead (666) 😈

Calorie net goal: 1,744. Overall calories: 1,673.

71 calorie deficit. More if your listening to strava which thinks I burnt 852 when my watch says I only burnt 514. But imma go with my watch.

Steps - 16,021

Still going strong, upped my daily minimum to 12,000.

Workout -

[highestweightever]

Whoops 🤭 ~ Guess who's back bitches ~

Worked from home today.

Breakfast - Banana (105)

Lunch - Baked sweet potato, hummus, salad. (436)

Dinner - "spag" bowl. Mince with loads of veg that was about to go bad. (324)

Snaccie - 4 squares of chocolate (89), protein shake (180).

Adjusted goal: 3,005. Overall calories: 1,134. Deficit: 1,871!

Steps - 14801

My steps have been really high recently, my weekly average is like the same as today's.

Workout -

Weight is 88.5kg - so I'm still around the same area as this January. But I neeeeeed to get in controll.

[highestweightever]

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[highestweightever]

[highestweightever]

🦌Social time🌳 14-01-24

At midnight I was still in the pub, went clubbing and walked home at 02:30am. So naturally before I'd even left the house this morning I had 8,000 steps under my belt 🙃.

A colleague asked if I wanted to go for a walk, I was excited to. Jumped out of bed, coming off of quite an intense night.

Walked around our local massive park for 3 hours then went to the pub. I am now meeting my mum for dinner.

Gym❌️ Walked way too far to even consider it.

Steps ✔️ 28,260 😍 over 1398 calories burned.

Food ✔️ Two bowls of chips and a beer. 😂 A roast chicken dinner. 2 alpro chocolate pudding pots. Some port.