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Stop being smart....

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The origins of yoga have been speculated to date back to pre-Vedic Indian traditions; it is mentioned in the Rigveda,but most likely developed around the sixth and fifth centuries BCE, in ancient India’s ascetic and śramaṇa movements. The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE,but only gained prominence in the West in the 20th century. Hatha yoga texts emerged around the 11th century with origins in tantra.

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Muscle Building Tips To Maximize Your Gains

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Workout of the Day

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How to Impress Anyone in 30 Seconds or Less

Few things in life will help you more than knowing how to make an immediate great impression. Make note of these impressive habits. Some experts estimate that 85 percent of your financial success comes not from your skills or knowledge but from your ability to connect with other people and engender their trust and respect.

Within seconds, everyone you meet forms an impression that largely determines whether they’ll like, trust, and respect you.

Whether you’re job-hunting or fundraising or leading an organization, making a good impression is absolutely critical. (No pressure, right?)

So whether you are looking to raise money for your company, or you are managing your team or leading your business, connecting to people and making a great impression is very important.

Here are some tips to help you win hearts and minds in 30 seconds:

Neutralize the fight-or-flight response. The first few seconds of a first encounter are driven by instinctive reactions. Each person makes unconscious immediate appraisals that center around how safe they feel. Be mindful of your immediate signals, and make sure they could never be perceived as threatening.

Respect boundaries. Be mindful of personal space and respect the boundaries of others. If in doubt, follow the other person’s cues: if they lean in, you lean in; if they stand back, you do the same. Remember that concepts of appropriate personal space vary by culture.

Feed expectations. In business, first impressions are frequently colored by expectations. We expect people to live up to the image we have created in our minds from their reputation, phone calls, emails, or texts. We expect consistency with that general image – and without it, we feel some degree of disappointment and confusion. It’s not the time to surprise others with a new side of your personality.

Be mindful of body language. It accounts for more than half of what others respond to initially – so it literally does speak louder than words. Hold yourself in a way that signals attention and an open heart, and keep a facial expression that combines authority with approachability and eye contact.

Stay positive. The language of the brain is pictures, sounds, feelings, and to a lesser extent, smells and tastes. It’s much more difficult to translate negatives into brain-friendly imagery than positives. Work to develop a positive explanatory style.

Keep control of your attitude. The general energy you give off is one of the first unconscious things people respond to. If you’re frazzled, project calm. If you’re distracted and unenthusiastic, project positivity. (You’ll not only make a better impression, but you can influence your own mood.)

Manage your moods. People are drawn to warmth, enthusiasm, and confidence more than anger, arrogance, and impatience. Whatever is going on around you, manage your responses to get the best response from others.

Synchronize. Make sure your words, your tone of voice, and your body language are all saying the same thing. Mixed messages put off others, but consistency gives you clarity and credibility.

Use sensory language. Activate people’s senses, and mix up your imagery to make sure you hit their strength. Whenever possible, use descriptions of visual images, sounds, textures, motion, and feelings to add meaning to what you’re saying.

Be curious, open-minded, and interested. If you can get the other person talking and keep them talking, odds are they’ll be drawn to you. Be interested and open-minded; ask questions that spark their imagination and ignite conversation.

Dress for success. Find a personal style that represents who you are and the message you want to send about yourself. Look at your dress and appearance as packaging a product.

Have a personal statement. Have a personal statement prepared and memorized so you can tell others concisely and eloquently what you do, what it means to you, and why it makes a difference. Think of it not as a sales pitch but an engaging and artfully crafted mini-presentation.

Work through these points and you should have a great first impression all lined up.

One final tip as you get out there: Treat every connection you make as if it’s the most important thing you’ve ever done. Because, frankly, you never know when it actually will be.

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So, how are you going to get a workout from the office? Simple, just check out the infographic below, which shows you workouts that you can do from in your office. Each one targets key parts of the body, and if you spend just a few minutes doing them each day, you might just find that you get into much better shape!

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Clean Eating to Your Health

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Hand exercises are a great way to regain dexterity in your hand with a simple, affordable accessory. 

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Just do it!

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Did you know?

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How to exercise every part of your body?

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A Balanced Yoga Sequence to Your Health.

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Did you know?

Look for professional Tai Chi Swords on: http://www.icnbuys.com/tai-chi-swords.

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These exercises get you in better shape

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How to lose weight in your face?