Build your own oatmeal bar at the buffet, along with several other vegan options! ๐๐ผ๐ (at Seaport Hotel & World Trade Center)
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โALL IS ONEโ Love seeing this beautiful representation of peace and love ๐๐ผ๐ (at House of Blues Boston)
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How do YOU practice self care? (at Namaste Healthy NJ)
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I see you weekend ๐๐โ๏ธ๐ ๐ฎ๐ช ๐ป๐๐ถ๐๐ผ๐ซ
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Excited to complete the application for a School Garden Grant today for the school where I teach! So many of our children today have no idea where real food even comes from; many have never even seen a vegetable that is not out of a can! As a CHN, and a mom, Iโm committed to teaching children about nutrition, and sustainability practices such as composting and organic gardening; as well as how to prepare a healthy meal from the food they have grown. #growyourownfood #schoolgarden #communitygarden #growfoodnotlawns #organic #garden #namastehealthynj #teachkidstogarden (at Namaste Healthy NJ)
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Just some light reading for a Monday evening ๐๐ผ (at Namaste Healthy NJ)
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Happy Monday friends! Make today a beautiful day ๐๐ผ๐ (at Namaste Healthy NJ)
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Repost from @nutrition_facts_org As a CHN I advocate for my clients to adopt a plant based lifestyle using food as medicine to treat many chronic illnesses and avoid cancers. DM me to schedule a session today to get started on your journey to optimal health! โค๏ธ๐๐ผ๐ฅ (at Namaste Healthy NJ)
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Always remember your body is your temple. Treat it as such! (at Namaste Healthy NJ)
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Shout out of gratitude to @michillebabe for so much love to our page! Namaste! ๐ (at Namaste Healthy NJ)
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Buddha bowl! Kale, quinoa, sprouts, chickpeas, tomatoes, Granny Smith apples, and house made tahini. Thank you @twistedtreecafe ๐ฅ๐๐ผ (at Twisted Tree Cafe)
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Chai latte with almond milk at @twistedtreecafe โ๏ธ (at Asbury Park, New Jersey)
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Happy #internationalwomensday As a strong willed woman who was often told by those who feared me that I was โcrazyโ or โtoo muchโ I am proud of who I am. Proud to be the mother of 3 bad ass young ladies. Proud to stand up for all women. To quote one of my favorite authors โyou may shoot me with you words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, Iโll rise.โ -Dr. Maya Angelou. (at Namaste Healthy NJ)
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Impulse buy while on line at @wholefoodsmonmouthnj Canโt wait to curl up on the couch with a new magazine for recipe ideas! (at Namaste Healthy NJ)
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๐ถโ๏ธSnow day already called for tomorrow which means a perfect day for my vegan chili! ๐ถ using @beyondmeat Feisty crumbles and canโt wait to top it off with some guac ๐ฅ @tofuttibrands sour cream and @so_delicious shredded cheese! (at Namaste Healthy NJ)
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๐๐ฝ Itโs been a while since Iโve introduced myself, and there are some new followers so Welcome! Sat Nam ๐๐ผ My name is Rebecca Cartinella, but I go by Beckie! I am a Certified Holistic Nutritionist, a yogi, a reiki practitioner, animal lover, mom of 5 humans and 3 fur babies (2 ๐ถ and 1 ๐). I am also a Special Education Teacher of 16 years, a lover of Mother Earth and all Her creatures, and am blessed to be married to my best friend and soul mate (who is also my business partner here at NHNJ!) I believe in helping people live healthy, happy and holistic lifestyles so that they may find joy in their most authentic self. I love the beach/sea, reading, wandering aisles of book stores or quaint shoppes, and my purpose in this life is to help as many people as I can, and to leave this world a better place than how I found it. I am also an Interfaith Minister and Priestess, and love is my religion. I firmly hold fast to the belief that Love is all you need and dream of a world where peace is a reality for everyone. Thanks for your interest in my page! Iโd love to hear from some of you what type of content you find most helpful so I can share topics that are relevant to your life! The Divine Light in me recognizes and honors the Divine Light within you. Namaste. ๐๐ผ๐โค๏ธ (at Namaste Healthy NJ)
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๐ฑDreaming of Spring, of getting my hands into the soil, growing organic healthy food for our family, of warm sunshine. - - This spring I will once again be participating in my local #communitygarden in #redbank AND working to build a #schoolgarden at the elementary school where I teach, to share the knowledge with children of where their food comes from, how to grow your own healthy food, and how to make healthy nutritious choices! (at Namaste Healthy NJ)
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