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holisticheroine-blog1 ยท 7 years
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Build your own oatmeal bar at the buffet, along with several other vegan options! ๐Ÿ™๐Ÿผ๐Ÿ’š (at Seaport Hotel & World Trade Center)
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holisticheroine-blog1 ยท 7 years
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โ€œALL IS ONEโ€ Love seeing this beautiful representation of peace and love ๐Ÿ™๐Ÿผ๐Ÿ’š (at House of Blues Boston)
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holisticheroine-blog1 ยท 7 years
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How do YOU practice self care? (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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I see you weekend ๐Ÿ‘€๐Ÿ”œโœˆ๏ธ๐Ÿ€ ๐Ÿ‡ฎ๐Ÿ‡ช ๐Ÿป๐Ÿ’š๐ŸŽถ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ซ
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holisticheroine-blog1 ยท 7 years
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Excited to complete the application for a School Garden Grant today for the school where I teach! So many of our children today have no idea where real food even comes from; many have never even seen a vegetable that is not out of a can! As a CHN, and a mom, Iโ€™m committed to teaching children about nutrition, and sustainability practices such as composting and organic gardening; as well as how to prepare a healthy meal from the food they have grown. #growyourownfood #schoolgarden #communitygarden #growfoodnotlawns #organic #garden #namastehealthynj #teachkidstogarden (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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Just some light reading for a Monday evening ๐Ÿ™๐Ÿผ (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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Happy Monday friends! Make today a beautiful day ๐Ÿ™๐Ÿผ๐Ÿ’• (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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Repost from @nutrition_facts_org As a CHN I advocate for my clients to adopt a plant based lifestyle using food as medicine to treat many chronic illnesses and avoid cancers. DM me to schedule a session today to get started on your journey to optimal health! โค๏ธ๐Ÿ™๐Ÿผ๐Ÿฅ— (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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Always remember your body is your temple. Treat it as such! (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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Shout out of gratitude to @michillebabe for so much love to our page! Namaste! ๐Ÿ’œ (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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Buddha bowl! Kale, quinoa, sprouts, chickpeas, tomatoes, Granny Smith apples, and house made tahini. Thank you @twistedtreecafe ๐Ÿฅ—๐Ÿ™๐Ÿผ (at Twisted Tree Cafe)
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holisticheroine-blog1 ยท 7 years
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Chai latte with almond milk at @twistedtreecafe โ˜•๏ธ (at Asbury Park, New Jersey)
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holisticheroine-blog1 ยท 7 years
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Happy #internationalwomensday As a strong willed woman who was often told by those who feared me that I was โ€œcrazyโ€ or โ€œtoo muchโ€ I am proud of who I am. Proud to be the mother of 3 bad ass young ladies. Proud to stand up for all women. To quote one of my favorite authors โ€œyou may shoot me with you words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, Iโ€™ll rise.โ€ -Dr. Maya Angelou. (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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Impulse buy while on line at @wholefoodsmonmouthnj Canโ€™t wait to curl up on the couch with a new magazine for recipe ideas! (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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๐ŸŒถโ„๏ธSnow day already called for tomorrow which means a perfect day for my vegan chili! ๐ŸŒถ using @beyondmeat Feisty crumbles and canโ€™t wait to top it off with some guac ๐Ÿฅ‘ @tofuttibrands sour cream and @so_delicious shredded cheese! (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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๐Ÿ‘‹๐Ÿฝ Itโ€™s been a while since Iโ€™ve introduced myself, and there are some new followers so Welcome! Sat Nam ๐Ÿ™๐Ÿผ My name is Rebecca Cartinella, but I go by Beckie! I am a Certified Holistic Nutritionist, a yogi, a reiki practitioner, animal lover, mom of 5 humans and 3 fur babies (2 ๐Ÿถ and 1 ๐Ÿˆ). I am also a Special Education Teacher of 16 years, a lover of Mother Earth and all Her creatures, and am blessed to be married to my best friend and soul mate (who is also my business partner here at NHNJ!) I believe in helping people live healthy, happy and holistic lifestyles so that they may find joy in their most authentic self. I love the beach/sea, reading, wandering aisles of book stores or quaint shoppes, and my purpose in this life is to help as many people as I can, and to leave this world a better place than how I found it. I am also an Interfaith Minister and Priestess, and love is my religion. I firmly hold fast to the belief that Love is all you need and dream of a world where peace is a reality for everyone. Thanks for your interest in my page! Iโ€™d love to hear from some of you what type of content you find most helpful so I can share topics that are relevant to your life! The Divine Light in me recognizes and honors the Divine Light within you. Namaste. ๐Ÿ™๐Ÿผ๐Ÿ•‰โค๏ธ (at Namaste Healthy NJ)
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holisticheroine-blog1 ยท 7 years
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๐ŸŒฑDreaming of Spring, of getting my hands into the soil, growing organic healthy food for our family, of warm sunshine. - - This spring I will once again be participating in my local #communitygarden in #redbank AND working to build a #schoolgarden at the elementary school where I teach, to share the knowledge with children of where their food comes from, how to grow your own healthy food, and how to make healthy nutritious choices! (at Namaste Healthy NJ)
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