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[honeybeeoftherose]

✨How to become a it girl✨

🎀 Take care of your health

Avoid junk food. Poor diet tragically affects your skin, body, health, sleep and your well-being. Replace junk food with fruits, vegetables. Beef and pork replace with chicken and fish. Sodas replace with water. Healthy diet has positive influence on your hole body and mind. It increases focus and energy during the day.

🎀 Mental health

Spend less time on social media. In the stressful situations stay optimistic and do things which calms you down. Read, spend time with yourself, meditate, write in your dairy, take a deep breaths, do yoga. This things will help you clear your mind and increase positive energy.

🎀 Beauty

Take care of your beauty. Do a skincare, haircare. Wear clothes in which you feel confident. The same with your make up. This things help you incease your self-confidence and make you feel comfortable.

🎀 Take care of your body

Do sport. Yoga, pilates, gym, walks any kind of physical activity will give you a boost of positive energy. Sport will incease your dopamine levels and it will lower cortisol level so it help with stress and lower mood. Also it will make your self esteem go higher.

🎀 Personality

Be kind. Treat others like you want to be treated. Smile often and spread love and positivity. Good personality attracts people even more then looks do. Also be kind to yourself. Its good to make a misstakes, do not put to much pressure on your self it isn’t good for your mental health

XOXO

PS. Sorry for any language misstake. I’m from Poland and my english is not very good 😔

[honeybeeoftherose]

hear me out, our anger can help us with our desires

Emotions like anger can help with manifestation of our desires because they often produce the most vivid feeling-states. A sustained or intense burst of anger can induce a strong emotional reaction in ourselves which can then be used to manifest different outcomes.

But the trick is to use the most negative feelings to our advantage. The intense emotional energy produced by anger can be used as the foundation for powerful manifestations. For example, if we are angry and frustrated with an unfavorable situation or circumstance, we can use that angry energy to transform it into a desired outcome.

So when you're pissed, you should let your anger come out. You don't need to try to be happy, emotions are great to use it to our advantage when we are manifesting. And remember, we are not our emotions

[honeybeeoftherose]

[honeybeeoftherose]

New Week Affirmations

──── 🎀 ────

i will stay calm and prioritize my peace

i am capable of anything i put my mind to

this will be an easy and productive week for me

i am grateful for all of the blessings coming my way

⋆｡˚⋆ฺ ⋆｡˚⋆ฺ 🫧⋆｡˚⋆ฺ ⋆｡˚⋆ฺ 🫧⋆｡˚⋆ฺ ⋆｡˚⋆ฺ 🫧⋆｡˚⋆ฺ ⋆｡˚⋆ฺ 🫧⋆｡˚⋆ฺ ⋆｡˚⋆ฺ

[honeybeeoftherose]

Hello, May!

Please be full of beautiful things.

Please be full of trust and clarity.

Please be full of love and positivity.

Please be full of joy and happiness.

Please be full of good vibes and energy.

Please be full of blessings and miracles.

　　 .　 . ✧ ˚

[honeybeeoftherose]

Your reality always reflects your mindset. If you believe that the Universe is working in your favor, you get matching circumstances. You get a harmonious reality. You start to achieve your goals with ease. You start attracting magical things.

[honeybeeoftherose]

Your subconscious mind can’t tell the difference between the imagined reality and the actual reality. Use this principle to your advantage. Visualize your desired outcome. Visualize your desired reality. Feel like you’re already living your dream life. Assume it. Affirm it. Embody the qualities of the person who’s already living your dream life.

That’s how you convince your subconscious mind that your desired reality is already here. Your subconscious mind is connected to the infinite mind and the universal mind. Your subconscious mind allows you to create, to manifest the things you want. So brainwash yourself for the reality you want to experience. Brainwash yourself for success, love, joy, and abundance. Brainwash yourself for a wonderful reality.

[honeybeeoftherose]

When you feel better, you attract better. When you feel better, you raise your frequency. When you’re in a higher frequency, your entire reality improves. The blueprint for leaving the life of your dreams comes from within. Everything you need to succeed is already within you. The world of your thoughts and emotions shapes the reality around you.

[honeybeeoftherose]

stop being second choice

Start with your relationship with yourself. If you see yourself as second choice, others will see it too. Learn to love yourself and put yourself first in your own priorities.

Learn to love yourself. You can't expect another to fulfill all your affection needs if you're not already enough for yourself. Take time every day to pamper yourself and do the things that bring you happiness.

Dare to take your place and say no when someone asks you something you don't want or can't do. Your time and energy are valuable, don't waste them on others.

Believe in your own worth. Don't let anyone make you doubt your worth. Or you give the impression that you are not “good enough”. You deserve a relationship where you are respected and appreciated for who you are.

༝༚༝༚ océane

[honeybeeoftherose]

Common Sense for women in their 20s

Define your raison d'être

Journal regularly, in fact daily

Figure out the right hairstyle for you

Buy clothes that fit your body type

Learn to do you own makeup if you'd like to wear it

Observe, observe, observe

Try to participate in the society

Know that not everything is within your control

Do not live in fantasy or fear, they are distractions

Read books

Learn to form you own opinion

Do not force friendships

Do not stress the small stuff

Spend time getting to know your self

Know women's history & History and use it to your advantage

Have some intellectual rigor

Create your own community

Find a third space

Take your vitamins

Your wellbeing and wellness should be your priority

Have role models for every area of your life

Have discretion

Do not be quick to anger

Have mentors and be a mentor to others

Your social skills will take you far

Be responsible, the world is not so forgiving to women

Know when to stand out

Know when to fit in

Curate your life to fit your goals and desires

Understand strategy and how best to use it to your advantage

Get acquainted with what maks the world go round

You have to climb socially

You need allies in areas where you want to win

Be kind

Be content with what you have, otherwise you will pay the price

[honeybeeoftherose]

5 RULES TO REMAIN UNBOTHERED

Rule 1 - Expect less from people:

The first rule to staying unbothered is to expect less from people. Not everyone is you, and you can't expect other peole to hold themselves to the high standards that you set for yourself and it isn't your job to force them to see their potential. Everyone else is going out every weekend, vaping and thinks you're uncool? They don't have your drive or your ambition. Focus on yourself.

Rule 2: Stop arguing with people:

It's not your responsibility to make stupid people recognize that they are stupid. Do not waste your time trying to convince people that you are right they have already made up their mind about you. Prove them wrong with your actions; if they aren't paying your bills, they are irrelevant.

Rule 3: If they wanted to, they would:

Self-explanatory, and especially applies to guys. If he wanted to test you, he would. I he wanted to actually plan something instead of sending a last minute "wyd," he would. Invest your time into someone wo actually cares about you

Rule 4: Log off:

Be honest with yourself when you get on social media, do you feel inspired or like you're wasting time? So much of social media is time sink designed to make you less productive. Ignore the bad takes, block out the negativity, all of means nothing I knew I matured when I realized every situation doesn't need at reaction. Sometimes you just gotta leave people to do the lame shit they do.

Rule 5: Ask "okay, and:

Being unbothered is all about knowing your worth your opinion of you is so much more valid than that random person at school or work who's jealous of you, let's be honest. When someone says something negative to you ask yourself "okay, and some random girl says she hates you, will that really affect your life? No Keep your eyes on the price, and keep perspective by focusing on things that really matter skincare and workouts, academies, investing, making money, and becoming the best version of yourself

[honeybeeoftherose]

long list of self care practices⋆.ೃ࿔*:･🍈

brush ur hair

make urself a warm drink (tea, hot chocolate etc)

light a candle

go outside and get some fresh air

dance to a song that u rly love (look at me/heart-shaker by twice)

put on a face mask

stretch ur body

do a guided meditation

journalling (shadow work/writing in ur diary)

have a bubble bath (or use a bath bomb or bath milk)

say ur affirmations

binge watch a comfort show

take a break from social media/ur phone

read a rly rly juicy book

paint ur nails

use ur gua sha

oil ur hair or do a hair mask

eat one of ur favorite meals

take a long nap

give urself a pedicure

take care of ur lips (exfoliate, lip plumper, whatever u like to do)

hydrate

do guided yoga

listen to ur playlists

lymphatic drainage massage

[honeybeeoftherose]

How To Become A Brand New Person ✨✨

Self Reflect:

Journal daily.

Think about past decisions and how they impacted your life.

Meditate regularly.

Create a vision board to visualize your goals.

Review your strengths and weaknesses.

Identify your core values and beliefs.

Figure out your passions and interests.

Think about your childhood dreams and aspirations.

Evaluate your current state of happiness and fulfillment.

Set Clear Goals:

Define specific career goals, like "Get promoted within two years."

Set health goals, like "Lose 20 pounds in six months."

Create financial goals such as "Save $10,000 for a vacation."

Establish personal development goals, like "Read 24 books in a year."

Set relationship goals, such as "Improve communication with my partner."

Define education goals, like "Complete a master's degree in three years."

Set travel goals, like "Visit five new countries in the next two years."

Create hobbies and interests goals, such as "Learn to play a musical instrument."

Set community or volunteer goals, like "Volunteer 100 hours this year."

Establish mindfulness or self-care goals, such as "Practice meditation daily."

Self Care:

Exercise for at least 30 minutes a day.

Follow a balanced diet with plenty of fruits and vegetables.

Prioritize getting 7-9 hours of quality sleep each night.

Practice in relaxation techniques like deep breathing or yoga.

Take regular breaks at work to avoid burnout.

Schedule "me time" for activities you enjoy.

Limit exposure to stressors and toxic people.

Practice regular skincare and grooming routines.

Seek regular medical check-ups and screenings.

Stay hydrated by drinking enough water daily.

Personal Development:

Read a book every month from various genres.

Attend workshops or seminars on topics of interest.

Learn a new language or musical instrument.

Take online courses to acquire new skills.

Set aside time for daily reflection and self improvement.

Seek a mentor in your field for guidance.

Attend conferences and networking events.

Start a side project or hobby to expand your abilities.

Practice public speaking or communication skills.

Do creative activities like painting, writing, or photography.

Create a Support System:

Build a close knit group of friends who uplift and inspire you.

Join clubs or organizations aligned with your interests.

Connect with a mentor or life coach.

Attend family gatherings to maintain bonds.

Be open and honest in your communication with loved ones.

Seek advice from trusted colleagues or supervisors.

Attend support groups for specific challenges (e.g., addiction recovery).

Cultivate online connections through social media.

Find a therapist or counselor for emotional support.

Participate in community or volunteer activities to meet like minded people.

Change Habits:

Cut back on sugary or processed foods.

Reduce screen time and increase physical activity.

Practice gratitude by keeping a daily journal.

Manage stress through mindfulness meditation.

Limit procrastination by setting specific deadlines.

Reduce negative self-talk by practicing self-compassion.

Establish a regular exercise routine.

Create a budget and stick to it.

Develop a morning and evening routine for consistency.

Overcome Fear and Self Doubt:

Face a specific fear head-on (example: public speaking).

Challenge your negative thoughts with positive affirmations.

Seek therapy to address underlying fears or traumas.

Take small, calculated risks to build confidence.

Visualize success in challenging situations.

Surround yourself with supportive and encouraging people.

Journal about your fears and doubts to gain clarity.

Celebrate your accomplishments, no matter how small.

Focus on your strengths and accomplishments.

Embrace failure as a valuable learning experience.

Embrace Change:

Relocate to a new city or country.

Switch careers or industries to pursue your passion.

Take on leadership roles in your workplace.

Volunteer for projects outside your comfort zone.

Embrace new technologies and digital tools.

Travel to unfamiliar destinations.

Start a new hobby or creative endeavor.

Change your daily routine to add variety.

Adjust your mindset to see change as an opportunity.

Seek out diverse perspectives and viewpoints.

Practice Gratitude:

Write down three things you're grateful for each day.

Express gratitude to loved ones regularly.

Create a gratitude jar and add notes of appreciation.

Reflect on the positive aspects of challenging situations.

Show gratitude by volunteering or helping others in need.

Send thank-you notes or messages to people who've helped you.

Keep a gratitude journal and review it regularly.

Share your gratitude openly during family meals or gatherings.

Focus on the present moment and appreciate the little things.

Practice gratitude even in times of adversity.

Be Patient:

Set realistic expectations for your progress.

Accept that personal growth takes time.

Focus on the journey rather than the destination.

Learn from setbacks and view them as opportunities to improve.

Celebrate small milestones along the way.

Practice self-compassion during challenging times.

Stay committed to your goals, even when progress is slow.

Keep a journal to track your personal growth.

Recognize that patience is a valuable skill in personal transformation.

Celebrate Small Wins:

Treat yourself to your favorite meal or dessert.

Reward yourself with a spa day or self-care activity.

Share your achievements with friends and loved ones.

Create a vision board to visualize your successes.

Acknowledge and congratulate yourself in a journal.

Give yourself permission to take a break and relax.

Display reminders of your accomplishments in your workspace.

Take a day off to celebrate a major milestone.

Host a small gathering to mark your achievements.

Set aside time to reflect on how far you've come.

Maintain Balance:

Set clear boundaries in your personal and work life.

Prioritize self care activities in your daily routine.

Schedule regular breaks and downtime.

Learn to say "no" when necessary to avoid overcommitment.

Evaluate your work life balance regularly.

Seek support from friends and family to avoid burnout.

Be kind to yourself and accept imperfections.

Practice mindfulness to stay present and grounded.

Revisit your priorities and adjust them as needed.

Embrace self love and self acceptance as part of your daily life.

[honeybeeoftherose]

real 'glow up' advice i wish i had

Imagine getting to the point in life where YOU are your own vision board; where you are that girl who has the life that you want, and you don't have to seek it out through other people. That should be the ultimate goal.

Here are subtle things that you should be doing to channel your ideal person and improve yourself for the better FROM THE INSIDE

take care of your hygiene: brush your teeth every day, wash your face with soap, wash your hair, take meaningful showers

be kind to yourself: speak nicely to yourself, treat yourself every now and then, love yourself exactly the way you came

make the effort: do your hair and wear something cute, even if you're only going to the supermarket. I bet your ideal self looks stunning wherever she goes, so make that effort if you really want to become her

move your body: dance to some music for just 5 minutes, take a walk, get off the bus a (reasonable) few stops earlier and walk the rest of the way

romanticise the hell out of your life: wear those bows, create that vision board, play that aesthetic background music even if you're just washing the dishes, wear that outfit!!!!!

admire yourself: look at yourself in the mirror and remember what you look like, take a million selfies to look back and smile at, give yourself a compliment every time you pass your reflection

get creative: if you want cute decor, make it! if you want cute clothes, find some easy DIYs!

focus on what you can control: if you cannot change the situation, let it resolve itself. don't waste your precious time obsessing over something you cannot change

get to know yourself (again): rediscover your hobbies, try new activities, learn to appreciate your solitude, get out of your shell

I really wish I was part of a community like this when I was going through a really insecure and lonely phase of my life.

Instead of deciding to wake up a 3am every day from now on, and trying to reach 20k steps every day, start small and walk your way up to greatness!

[honeybeeoftherose]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[honeybeeoftherose]

Green Flags in Communication 💚💬

"I want to know when I hurt your feelings."

This shows they are willing to understand and acknowledge the impact of their actions.

"I don't want you to feel alone in this."

This shows empathy and indicates that the person is supportive and does not want the person to deal with issues alone.

"I've been struggling with ___”

This demonstrates vulnerability and trust, as the person is open about their struggles.

"How have you been feeling about ___? I know it's been on your mind a lot."

This shows concern for the other person's issues or worries, showing that they are listening and care about what's important to the other person.

"I feel __ when you __; are you open to trying __ next time?"

This is an example of constructive communication.

"What do you need from me when this happens with your family?"

This shows awareness and sensitivity to the persons family dynamics and a willingness to provide support.

"I appreciate when you ___.”

Expressing appreciation is vital for positive reinforcement and acknowledging the efforts and qualities of the other person.

"I didn't handle that well."

This is a sign of self-awareness and accountability, recognizing one's own mistakes and being open to learning and growth.

"I'm sorry, I was wrong to say that. I'll try to be more mindful in the future."

Shows you are able to apologize genuinely and a commitment to improving behavior.

"Tell me more about that; I'm really interested in hearing your perspective."

Indicates a genuine interest in the other person's thoughts and feelings.

"I noticed you seemed a bit off today. Is everything okay?"

It shows you are attentive to the other person's emotional state and a readiness to provide support.

"I'm here for you, no matter what you need."

Offers unconditional support, creating a sense of security in the relationship.

"I love how passionate you are about your hobbies. It's inspiring to see."

Expresses admiration for the other person's interests.

"Let's work on a solution together. What do you think would be fair?"

Focusing on collaboration rather than conflict.

"I trust your judgment on this."

Trust and respect for the other person's decision-making abilities.

"Your happiness is important to me. Let's make sure you're taking time for yourself."

Prioritizes the other person's happiness and emphasizes the importance of self care.

"It's okay to feel that way. Do you want to talk about it more?"

Validates the other person's feelings.

"I appreciate how you handled that situation. You're really good at ___."

Praises specific strengths or skills, boosting the other person's self-esteem.

"I know we disagree, but I respect your point of view."

Acknowledges differences in opinion while still maintaining respect and understanding.

[honeybeeoftherose]

the it girl’s spring cleaning

phone reset

delete old contacts and messages

go through social media following

delete unused apps

go through photos

set a new wallpaper

add widgets for reminders, weather, battery, etc.

delete old songs and add new ones

environmental reset

clean your bedroom (vacuum, dust, put clothes away, etc.)

sort through and donate old clothes

organize your makeup, skincare, etc.

wash or change your bedsheets

rearrange your bedroom

open your windows and curtains to let fresh air in

get outdoors

clean your home with fresh scented products (lemon, lavender, etc.)

physical reset

try a new workout routine

get some new outfits

do a face mask

exfoliate and shave

oil your hair or do a hair mask

try a new hair color, cut, or style

do your nails or get your nails done

get some fresh makeup and try a new makeup routine

do a lip mask and scrub

mental reset

start journaling or try some new prompts

do a refreshing meditation

try a new yoga practice or workout

read instead of scrolling

put a time limit on your phone usage

reset your sleep schedule