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Skincare Tips for Women

Apply facial cleanser with rich foam to gently cleanse your face without harming the skin or clogging pores.

If you want safe and fair skin, make sure to apply sunscreen every day, indoors and outdoors, all year round.

The two most effective anti-aging methods are sunscreen and using skincare products that suit your skin type.

Don't forget to take care of your neck – neck lines can significantly impact your overall appearance.

To have radiant skin, focus on maintaining a healthy spleen and internal organs.

Falling in love can make a girl more beautiful; estrogen can give your skin a radiant glow.

Wait an hour after bathing before applying makeup to prevent clogging your pores.

Consistently using body lotion will result in smooth and fair skin.

Always stand tall and confident – a good posture adds to your attractiveness and overall charm.

Don't skimp on using sunscreen, or its protective effect might be compromised.

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Birthday Gift to Myself

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Sunscreen Tips

Using High SPF Sunscreen: When selecting sunscreen, ensure that its SPF is higher than 30, preferably 50 or above. This helps provide stronger protection against ultraviolet rays, reducing the risk of sunburn and skin damage.

Apply Frequently: Sunscreen needs to create a protective layer on the skin to effectively guard against UV rays. Therefore, reapply every two hours or immediately after swimming or sweating to ensure continuous protection.

Seek Shade: During the intense UV hours (approximately 10 a.m. to 4 p.m.), minimize outdoor activities or choose shaded areas. Wearing wide-brimmed hats and using umbrellas can also help shield from direct sunlight.

Wear Sun-Protective Clothing: Opt for clothing designed with sun protection in mind. Such garments typically have higher UPF (Ultraviolet Protection Factor) to effectively shield from UV rays.

Protect Your Eyes and Lips: It's not just the skin that needs safeguarding; your eyes and lips do too. Wearing sunglasses with UV protection prevents damage to the delicate eye area. Using SPF-infused lip balm shields your lips from UV exposure.

In summary, proper sun protection methods are crucial for maintaining skin health and beauty. By choosing appropriate sunscreen products and taking protective measures, you can enjoy the outdoors without worrying about the harm caused by UV rays.

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Summer Skincare Essentials

Deep Hydration is a Must: Hydrate your skin deeply and frequently during summer, as the rapid loss of moisture can lead to various skin issues due to dehydration.

Prioritize Protection: Never underestimate the importance of sun protection. Maintain consistent sunscreen usage with an SPF of at least 50. Choose a lightweight formula that absorbs easily without feeling heavy.

Incorporate Periodic Care: Implement periodic care routines such as exfoliation and mud masks to cleanse your pores.

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How to Determine Our Skin Type?

Our skin generally falls into five types: oily, neutral, dry, combination, and sensitive. So, how do we quickly figure out what type we belong to? Here are a few methods you can use:

Cleansing Test: Wash your face with a cleanser and then don't use any skincare products. Judge based on how long your skin feels tight after cleansing:A. Dry Skin: The tightness lasts for around 40 minutes or more before disappearing.B. Oily Skin: The tightness disappears about 20 minutes after cleansing.C. Neutral Skin: The tightness fades around 30 minutes after cleansing.

Tissue Test: After cleansing your face before bedtime and without applying any skincare products, gently blot your face with a tissue the next morning:A. Dry Skin: No oil residue on the tissue.B. Oily Skin: Leaves significant oil marks on the tissue, especially in areas like the forehead, nose, chin, and cheeks.C. Neutral Skin: Leaves only a few small oil marks on the tissue.D. Combination Skin: Leaves patchy oil marks, especially in the T-zone.

Skin Issue Test: A. Dry Skin: Easily sunburned, dry and flaky, prone to wrinkles, not very noticeable pores.B. Oily Skin: Produces excess oil in hot weather, gets dry and dehydrated in cold weather, prone to pimples, acne, and enlarged pores.C. Neutral Skin: Balanced in terms of oiliness, smooth and elastic skin, not heavily impacted by changing seasons.D. Combination Skin: T-zone tends to be oily and prone to issues like oily skin; other parts can be dry or normal.E. Sensitive Skin: Easily reddens during changes in weather, hot or cold; prone to small bumps and can appear dry and develop redness or visible blood vessels.

Understanding your skin type is key to choosing the right skincare routine and products. So, give these methods a shot and get to know your skin better!

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My Eye Cream Empty Bottle Journal

The experience of using VIIcode T2 OXYGEN EYE CREAM O2.5 is an unforgettable skincare journey. Right from the first encounter with this product, you can sense its distinctive texture and unique effects. Here's my description of my experience using VIIcode:

The moment I opened the packaging of VIIcode, I was captivated by its exquisite appearance. The product design is sleek yet elegant, exuding a sense of unique taste. When I held the product in my hand, I could feel its quality and craftsmanship, creating high expectations for its effectiveness.

As I applied the VIIcode T2 OXYGEN EYE CREAM O2.5 , I immediately noticed its exceptionally lightweight texture, akin to the softness of silk. It quickly absorbs into the skin without leaving any greasy residue, providing a refreshing and comfortable sensation. Additionally, the pleasant and soothing scent of VIIcode adds to a feeling of relaxation for both body and mind.

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Skincare Tips

Skincare is the key to maintaining healthy and beautiful skin. Here are ten small tips to help you improve your skincare routine in your daily life:

Gentle Cleansing: Opt for mild cleansing products and avoid using facial cleansers with excessive chemical ingredients. Cleanse your skin morning and night to keep it fresh and clean.

Regular Moisturizing: Keeping your skin hydrated is essential for skincare. Choose suitable moisturizing products according to your skin type and make sure to moisturize both in the morning and at night.

Sunscreen is Essential: Whether it's sunny or cloudy, always apply sunscreen. Long-term sun protection helps prevent skin sunburn and the formation of dark spots, while also slowing down the skin aging process.

Balanced Diet: Consume plenty of fruits, vegetables, and whole grains while avoiding high-sugar and high-fat foods. A well-balanced diet contributes to maintaining healthy skin.

Gentle Massaging: During skincare application, gently massage your skin with your fingertips to improve blood circulation and product absorption, while also soothing your skin.

Limit Makeup Usage: Reduce frequent makeup application to give your skin more resting time. Choose natural makeup products without harsh chemicals to minimize skin irritation.

Adequate Sleep: Aim for 7-8 hours of sleep each night to aid in skin repair and regeneration, leaving your skin smooth and delicate.

Stay Hydrated: Drinking enough water helps with detoxification and maintains skin hydration. Aim for at least 8 glasses of water per day.

Deep Cleansing: Regularly perform deep cleansing using face masks or exfoliating products to remove dead skin cells and achieve clearer skin.

Healthy Lifestyle: Quit smoking and limit alcohol consumption, avoid staying up late, and maintain a positive mindset, all of which contribute to improving your skin condition.

Remember, skincare is an ongoing process that requires persistence and patience. The above tips are just a part of it, and you can adjust and add to your skincare routine based on your individual skin type and needs to achieve healthier and more radiant skin.

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Weight Loss Tips

When it comes to losing weight, it's important to understand that it's not an overnight thing but rather a process that requires commitment and sensible planning. Here are some weight loss tips that can help you gradually shed those pounds while prioritizing your health:

Mindful Eating: Controlling calorie intake is the fundamental premise of weight loss. Pay attention to a balanced diet, reduce consumption of high-sugar, high-fat, and high-salt foods. Increase intake of vegetables, fruits, whole grains, and protein, while avoiding excessive consumption of processed foods and high-calorie snacks.

Portion Control: Reduce the size of your plates and bowls and control the amount of food you eat. Using smaller plates can create the illusion of a larger portion and help curb the desire to overeat.

Balanced Meals: Stick to three regular meals a day, as this helps regulate your metabolism and prevents overeating due to excessive hunger.

Hydration: Drinking water can help reduce appetite and aid in detoxification. Adequate water intake is also crucial for overall health.

Snack Smart: Cut back on high-sugar and high-salt snacks, and opt for healthier alternatives like fruits and nuts.

Exercise: Incorporate moderate physical activity into your routine. Choose activities you enjoy, such as walking, jogging, swimming, etc., and aim for at least 150 minutes of moderate-intensity exercise per week.

Regular Sleep: Getting sufficient sleep helps regulate hormone balance and metabolism, promoting overall well-being and weight loss.

Avoid Late Nights: Try to get to bed before 11 PM, as staying up late can disrupt your appetite and metabolism.

Reduce Alcohol Intake: Alcohol contains empty calories, so cutting back on alcohol consumption can help reduce unnecessary calorie intake.

Keep a Journal: Maintaining a weight loss journal where you record your daily food intake and exercise activities can help you understand your eating habits and track your progress.

Remember, patience and consistency are key to successful weight loss. It's a gradual process that requires making sustainable lifestyle changes. If you have any health concerns or are following a special diet plan, it's best to consult a doctor or a professional nutritionist for personalized advice.

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Hey, ladies, here are some great habits to follow for long-term beauty:

Sleep on your back! Avoid sleeping on your side as it can cause wrinkles.

Consider early orthodontic treatment if your teeth aren't straight. It can work wonders for softening your features, almost like a cosmetic upgrade.

No more crossing those legs! It messes up your posture, causing uneven shoulders, curved spine, and imbalanced legs.

Start your day with a warm glass of water, even in summer – it's super beneficial.

Before washing your face, use makeup remover (even if you're not wearing makeup), then cleanse with a face wash, and finish with toner right after.

Watch out for big bites when eating – it strains your jaw muscles and can widen your face.

When using face masks, make sure your skin is clean and use toner before applying the mask. And don't forget to lie down while using it!

Incorporate 20-30 minutes of standing forward bends into your daily routine. Especially if you have a long torso and short legs, it helps improve your body proportions and makes your legs look more elongated.

Try a mineral water face mask – simply soak a compressed mask in mineral water for 15 minutes and apply it to your face.

Stick to drinking plain water and mineral water. Avoid carbonated drinks like the plague.

Don't make a habit of staying up late. Even if you're busy, lights out by midnight is a must – give your liver and skin the rest they need to stay healthy.

Avoid extreme cold, especially during your period. Even if you're not a fan of warm drinks, they're better for your circulation.

After every shower, apply body lotion and gently massage it in – it'll absorb better.

Chew your food equally on both sides of your mouth to avoid developing an asymmetric face.

Unless you're at work, opt for flat shoes instead of high heels. High heels can lead to pelvic tilt and make your tummy look bigger, even if you're slim.

Regularly schedule health check-ups, with a focus on gynecological and breast health. Safe sex isn't a guarantee against all health issues; various factors can contribute to illness.

Get your teeth cleaned at least once a year. Dentists often include a free dental examination during cleanings, so take their advice seriously if there are any issues.

Choose a balanced diet and limit your intake of oil, salt, and sugar – it'll ease the load on your kidneys.

Stop eating when you're 70% full. Overeating stretches your stomach and makes your belly bulge.

Ladies, start using eye cream from the age of 25. The eyelids start aging from then on, and it's costly to delay skincare too long.

Once a week, use a deep-cleaning face mask and three times a week, apply a nourishing one. A monthly facial at a salon is a good idea too.

Avoid making exaggerated facial expressions like big laughs or funny faces – they can cause wrinkles and permanently affect your features.

Steer clear of frequent hair coloring or perms. Your hair quality will deteriorate due to repeated exposure to chemicals.

Before shampooing, comb your hair to minimize hair loss. Having a bit more volume on top balances the appearance of your face.

Keep a small hand cream on hand. Apply it after washing your hands, all year round – it'll keep your hands youthful even in your 60s.

Stay hydrated! Drink water every 45 minutes, take a short walk and stretch your limbs. Close your eyes and relax for 3 minutes before getting back to work.

Regularly exercise your back and core. A toned and well-postured back can make you look younger and more elegant. A flat tummy can compensate for less refined facial features and improve your overall appearance.

If you're going up to the 8th floor, take the stairs! Making it a habit will help tighten your legs.

Start your meals with soup – it helps prevent overeating and keeps your figure in check.

Incorporate more whole grains and cereals into your diet – they're rich in nutrients, while processed foods often lose their nutritional value during manufacturing.

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T2 OXYGEN EYE CREAM O2.5 15ML ：This is the eye cream I've been using quite a bit lately. When I apply it, my eye area feels really moisturized, and it does a great job at keeping my skin hydrated. I just turned 32 today, and it's perfect for my skin.

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Do you know that the more you eat your hair, the more fruits you have?

Plums protect hair follicles and contain bioflavonoids that help maintain connective tissue in the scalp and hair follicles. Eating plums promotes healthy, strong, and dense hair

Bananas can alleviate dandruff, protect hair health, promote cell regeneration, nourish and strengthen hair follicles, and help alleviate dandruff 3.Peaches contain biotin, a natural hair growth steroid that can support hair and scalp health

Papaya can inhibit the production of scalp sebum, promote scalp blood circulation, promote hair growth and healthy hair quality, help prevent hair loss and improve Dandruff

Oranges can promote hair growth and also prevent hair loss

Avocado can ensure healthy growth of hair. Regular consumption of avocado can make hair soft, bright, smooth and restore damaged hair quality

Apples and Malic acid can prevent the dryness of skin and hair, prevent the bifurcations of gray hair, inhibit the growth of Dandruff, calm the scalp and relieve itching 8.Cherries can inhibit hair oil production and enhance the nutrition of the scalp, reducing hair loss

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What do you know about the best maintenance time for girls?

1. 6-7 am

Drink a glass of warm water every morning

2. 9-12 am

You can choose to drink some floral tea appropriately

3. 1-2 pm

Sleep for about half an hour for beauty sleep

4. 5-8 pm in the evening

Half an hour after dinner, you can take a walk

5. 9pm

Adhere to using bubble wrap to soak feet

6. 9-10pm

This time period is a good time for skincare

7. 10pm

The Best Golden Time for Sleep

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My newly purchased skincare products.

1.VIIcode O2M OXYGEN EYE MASK FOR ALL NIGHT REPAIR 2.CLARINS EXTRA-FIRMING TREATMENT ESSENCE

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My skin care products：

1.viicode 2.Jan Marini 3.CLE DE PEAU BEAUTE 4.jomalone 5.mac 6.DIOR 7.L'OCCITANE

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Why do you always have acne repeatedly？

1、 Endocrine disorders

The main reason for acne on the face is hormonal imbalance, which leads to an increase in male hormones. This leads to enlarged pores, rough skin, and the secretion of more oil, which creates favorable conditions for the proliferation of acne bacteria.

2、 Not paying attention to sun protection

Ultraviolet rays do more harm to the skin than tanning, but also accelerate the loss of skin moisture and collagen, leading to skin inflammation and acne.

3、 Long term exercise with makeup

Because during human movement, the secretion of oil and sweat is more vigorous. Wearing makeup can prevent the normal elimination of oil and sweat from the body, which can clog pores and increase the burden of skin pore metabolism. Prolonged accumulation on the face can cause inflammation and acne.

4、 Decreased body immunity

When the body's immune system decreases, naturally our skin's resistance also decreases, leading to the skin being susceptible to infection with Acne bacilli, leading to the growth of acne.

5、 Excessive life pressure

Nowadays, the fast-paced life has led to a gradual increase in stress in our daily lives and work, resulting in chaotic schedules and frequent nervousness, leading to the gradual growth of acne on our faces.

6、 Irregular schedule

Long term staying up late can easily lead to hormonal imbalances in the body, leading to the growth of acne. Often, this poor daily routine is also the reason for the persistent growth of acne.

7、 High oil and high calorie foods

Foods such as hot pot, barbecue, and deep frying can deplete the body's vitamins, promote increased sebum secretion, and ultimately lead to acne.

8、 Skin care products are not suitable

Improper skincare products can easily block pores and hinder skin metabolism. For example, mineral oil components in skincare products have a good moisturizing effect on dry skin, but oily skin should be cautious as long-term use can clog pores and cause acne.

9、 Vitamin deficiency

Lack of vitamins on the skin can easily lead to acne, resulting in imbalanced metabolism and slow growth of new cells. Old keratin will remain on the surface of the skin, leading to clogged pores and increased facial oil, making it more prone to acne.

10、 Accumulation of toxins in the body

Long term constipation and failure to clean the intestines in a timely manner can cause toxins to accumulate in the body, which can be absorbed and spread to the face, forming acne.

11、 Squeeze acne with your hands

Frequent hand squeezing of acne not only leaves acne marks, but if the method of squeezing acne is not correct, it can cause secondary inflammation of the skin and damage to the surrounding skin. Pores are blocked by inflammation, resulting in repeated acne, which is not easy to cure.

12、 Not fond of washing hands

Things like not washing hands, frequently touching your face with your hands, and not changing bed sheets or pillowcases often can easily lead to the proliferation of acne bacteria in hair follicles, leading to the growth of acne.

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Do you know how to take care of skin at different age stages?

19-24 years old

Skin Care Steps

Morning: facial cleanser → toner → eye cream → essence → lotion/face cream → sunscreen

Evening: remove makeup → clean face → facial mask → toner → eye cream → essence → lotion

Facial mask: moisturizing facial mask, appropriate use of effective facial mask.

25-30 years old

Skin Care Steps

Morning: face cleaning → toner → skin base liquid eye cream → essence lotion/face cream → sunscreen

Evening: remove makeup → cleanser → toner → facial mask → eye cream → essence

Skin care key points: moisturizing, sunscreen, anti fine lines, anti-aging, antioxidant

Precautions: start using anti-aging eye cream after 25 years old.

31-45 years old

Skin Care Steps

Morning: facial cleanser → toner → skin lotion → eye cream → essence → lotion/face cream → sunscreen

Evening: remove makeup → clean face → toner → facial mask → eye cream → essence → lotion

Weekly care: select effective facial mask

Skin care key points: moisturizing, anti-aging, antioxidant, firming the skin, and doing well in sun protection and skincare

Skin condition is different at different ages. sisters, take good care of your skin.

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My eye mask