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Eggs-asperated? Here's a Tip to Get You Through the Egg Shortage

Hello again, foodies! This is The Hot Wife. Your main source for yummy blogging (well, maybe not the main entree, but I'm definitely a snack).

So, I'm sure you're aware that there is an egg shortage that is causing a frenzy in the grocery stores. What would we do without our beloved omelets and scrambled eggs, after all? But don't worry; I've got you covered with some egg-cellent substitutions that will quickly make you feel like a chef. Arrowroot powder is first on the list. Now that I know what you’re thinking "powdered arrowroot?? What on earth is that?" But believe me when I say that it’s pretty revolutionary. Did you hear that Bill Clinton is vegan now? That's right! I guess he's been eating plant-based for over a decade. I mean, I wouldn't have guessed it, but go ahead, Google it! I'm not lying here. I mean, the guy's been through a lot, he's survived a heart surgery, so maybe he knows something we don't. I bet he's been using arrowroot powder as an egg substitute in all his cooking. I mean, if it's good enough for Bill Clinton, it's good enough for me.

Substitution formula: Arrowroot powder is a great replacement for eggs. Mix 2 tablespoons (about 18 grams) of it with 3 tablespoons (45 grams) of water to replace 1 egg. Here are some healthy reason to use Arrowroot powder. 1. It is gluten-free, making it a great option for those with gluten sensitivities.

2. It is also a good source of carbohydrates, which can provide energy to the body. Some Celebrity fans of Arrowroot powder: -Gwyneth Paltrow, a bad bitch known for her healthy and clean eating habits. -Ellen DeGeneres, known for her love of vegan options. -Bill Clinton, who adopted a vegan diet for health reasons.

And now onto a recipe to try out the substitution!

Arrowroot Powder Pancakes Ingredients: – 1 cup all-purpose flour – 4 tablespoons arrowroot powder – 2 tablespoons sugar – 2 teaspoons baking powder – 1/2 teaspoon salt – 1 cup milk – 2 tablespoons vegetable oil – 2 tablespoons water

Instructions: 1. Combine the flour, arrowroot powder, sugar, baking soda, and salt in a large bowl. 2. Mix the milk, oil, and water in a another bowl. 3. Combine the dry components with the liquid ingredients. 4. Set a big skillet or griddle to medium heat. 5. For each pancake, pour roughly 1/4 cup of batter onto the griddle. 6. Cook the pancake until top bubbles appear and the edges begin to seem dry. Then, flip it over and continue to cook it until golden brown. 7. Serve with your preferred syrup and find joy in the yummy goodness!

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Veganism: The Latest Craze or the Real Deal?

Lately, it seems like everyone and their mom is turning to a plant-based diet. From Beyoncé to Bill Clinton, it's like everyone is ditching meat and dairy for veggies. But, is this trend all it's cracked up to be?

First things first, there's nothing wrong with choosing to be a vegan. Everyone should have the freedom to make their own dietary choices. But, just because it's popular, doesn't mean we should all blindly follow it without questioning the potential health implications.

Some of us are planners. We do our due diligence with research and ask the experts in our lives before making decisions that can cause health issues. Others read a few articles and dive right into it. Even worse, there are those who will watch a few Tik Tok videos and run with the "advice" that's being presented by these content creators without doing any research or even thinking critically about how it could affect our individual lives.

Now that we got that out of the way, let's talk about all the elephants in the room - starting with protein. Sure, vegans can get their protein from plant-based sources like beans and tofu, but let's be real, the human body absorbs animal protein like a champ. But, that's not to say plant protein can't give you the goods, it just may not be as efficient.

Another potential issue with going vegan is missing out on essential vitamins and minerals like Vitamin B12. Sure, supplements can help, but nothing beats getting it straight from the source.

Don't get me wrong, not all vegans are the same. And it's true that a well-planned vegan diet can provide all the necessary nutrients for good health. Studies have shown that plant-based protein can provide all the essential amino acids the body needs and with careful planning and fortified foods or supplements, vegans can easily meet their nutrient needs.

But, it's not just about our health, let's talk about the environment. While it's true that any type of agriculture can have negative impacts on the planet, raising animals for food takes up a lot of land and resources and contributes to deforestation, water pollution, and greenhouse gas emissions. A diet that includes small amounts of sustainably-raised animal products is much more environmentally friendly than one that relies solely on plant-based products.

While a vegan diet may seem both trendy and healthy, it's important to consider the potential health and environmental implications of this lifestyle choice. A well-planned vegan diet can provide all the necessary nutrients for good health, but some may not plan their diets properly and suffer from deficiencies. And while a vegan diet can be more environmentally friendly, it's important to consider the impact on the planet and choose sustainable options.