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every 35 days your skin and liver completely replace itself. what you eat creates these new cells. what you eat is what you’re made of. what you eat is what u wear and how u feel.

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Drunkorexics of Tumblr need to unite and share tips.

how do russian people stay so thin?? isn’t a shot of vodka like 100 calories

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✨got a new sticker design for all those voidgender babes x

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pls remember to have a break day every once in a while. go at least 200 cal over what ur normal deficit is. it helps offset ur metabolism getting slower and prevent bingeing. if ur whole deal w getting into this is weight loss then it helps in the short term and long term. ik it can be stressful and scary, but it really has an impact.

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Refusing to eat isn’t “self control.” Losing weight at an unhealthy rate isn’t “self control.” Giving yourself the food that you do actually need in order to function, even though your unhealthy thoughts are telling you not to, is self control. Fighting back against your illness is self control; trying to fight against your basic human needs is not.

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this may be an Unpopular Opinion (even on tumblr) but like the 8-hour workday is just Too Gotdamn Long

like even sitting in an office for eight hours a day isn’t particularly pleasant (or healthy, as we are beginning to see) but when we’re talking about doing *actual work* for that same amount time it gets pretty fucking brutal

doing literally *anything* (even leisure activities) for eight hours straight tends to be less than enjoyable but when we’re talking about things like construction, landscaping, factory work, and hell, even foodservice and retail, eight hours is a fucking ETERNITY

i might just be a lazy weak-willed bitch but honestly i think i’m not entirely wrong

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they’re called. th. they’re called responsibilities bechause theyh keep fucking respawnjng

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Hahaha

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hunter_and_gracie_mcfinnegan

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I've been so depressed lately that I've been making visible progress each day. My BMI is back somewhere around 15-14.6. But, big thing I noticed!!! I started drinking lots of water throughout the day, and it kept me free from water weight. Stopped drinking so much for a couple days, and I blew up from the bloating! You retain tons of water when you're dehydrated. I particularly noticed my arms were thicker and my stomach area was bloated.

So I'm back to my water plan-

*When waking up

*Every time I use the bathroom

*Every time I feel hungry

*Before/during meals

*Before bed

*For heavy coffee drinkers, you must drink at least three cups water between each cup of coffee. Caffeine is dehydrating!! (Alcohol is, too)

- I started out with one cup each time, and slowly increased to 2-3 cups.

If you're drinking enough consistently, then water weight won't have a chance to build, and plateaus will be less likely. Plus, it keeps your stomach busy and keeps hunger at bay!

Please, please try this tip!!

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Hurts to see others living your dreams

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im going to say something that white neurodivergents are not gonna like

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Whew, it's been a long time.

I think I'm fully into a relapse now, not just a mental breakdown because of how fat I am.

Having an ED while working 8-hour shifts is hard. I'm just waiting for the nausea to turn into the hunger high again. Plus, I wanna exercise, but work is so exhausting just on its own. Maybe I can work up to that as I get more used to standing all day? And I can at least do arm workouts, since it's not like I'm doing handstands all day.

Anyways, right now I'm aiming to have my TDEE above 2000 every day. I want to aim for a loss of 20 pounds in the next four months. That will put me at 90 lbs by the end of the year. I'd like to aim higher, but my girlfriend makes sure I eat lots to keep up with my job, so I can't get away with fasting these days.

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