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Even though I'm a doctor, I hate needles! But every time I'm eligible, I try to make time to donate blood. I think if you're in the healthcare system, you feel the need to help others. Donating blood is a small and easy way to give to those who need it. Right now there is a shortage of blood and donations are seriously needed. If you can, please make an appointment with your local red cross to donate! #imakeadifference (at Syracuse, New York)

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"Rest in reason; move with passion" --Kahlil Gibran ---------------------------- Well hello, double pigeon! Finally was able to breathe my way into this pose today! Yay! Though 70 minutes of yoga with @tonyshorton will do that for you! #beachbodyyogastudio (at Syracuse, New York)

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Look who's 5 years old today!!! Happy birthday to this adorable, smart, funny, loving little furbaby! He's been through all of med school and now residency with us, and he is such a trooper. He's been through the ups and the downs, and his love never waivers. I know that no matter how my day goes, he's ready for cuddles when I get home! He has grown into a fierce ball fetcher, a quick hand-monster getter, and a world class cuddler. I'm so glad that he came into our lives and continues to fill them with love and happiness ♡ Happy birthday, Barney!! #furbaby

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Wk3, Day 1 of #beachbodyyogastudio and Barney wanted to "help," lol! (at Syracuse, New York)

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Starting off #2017 with sleeping in and #yoga ♡ (at Syracuse, New York)

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Found and finally got to use my cute wine topper from @zooatl ♡#happynewyear

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A pretty good #2016bestnine if you ask me :) (at Syracuse, New York)

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Getting my #yoga on to end #2016 with @tonyshorton in Tonyoga for Wk2 Day6 of #beachbodyyogastudio! I didn't do as much yoga as I intended at the beginning of the year, but I definitely incorporated it more this year than any other year. Time to build on that and continue to increase my yoga practice in #2017! I love increasing my #flexibility -- I've done poses this year that I never thought were possible for me! Can't wait to see what I'll be capable of at the end of 2017! (at Syracuse, New York)

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Wk 2, day 1 of #beachbodyyogastudio Only 20 minutes, but definitely worked some great balance poses. Decided to post one of the hardest for me--not being able to arch makes this pose difficult and mostly awkward, but it can look pretty-ish too! Getting a head start on some new year's workout goals, because why wait?! (at Syracuse, New York)

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Tried something new today! I have always been a little scared to try greenberry #shakeology ...mostly because it's, well, green! Today I decided to overcome the great and give green a chance! Stayed with a Chai Green Tea! 1 scoop Greenberry Shakeology 1 cup water 1/4 Chai tea mix (I used Trader Joe's) Ice cubes (I used 3) Blend to desired consistency and enjoy! #yum! (at Syracuse, New York)

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Such a sleepy Barney! I think he's down for a relaxing day off today. Photo cred: @flipsohulahan ♡ (at Syracuse, New York)

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Oh pigeon... it's a love/hate for sure! #yoga (at Syracuse, New York)

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Loving getting back into #yoga. I definitely have a long way to go with flexibility, especially in my shoulders, but it's great just challenging myself every day Btw, if you are a #BOD member, check out Tony's daily yoga routine! If you want to literally laugh out loud while attempting yoga flows, it is the workout for you! (at Syracuse, New York)

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How Barney does road trips, lol! #furbaby

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#latergram Started the day of our quick road trip with a little #yoga to hopefully counteract the hours in the car! I've been slacking in the flexibility department lately, so time to devote some time to yoga again! My goal is to make it consistent!

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@flipsohulahan introduced Barney to snow today! It still confuses him, but he seems to enjoy playing in it :) #furbaby (at Syracuse, New York)

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#latergram Oh hi, snow. Almost forgot what you looked like after 5 winter-less years... So glad @flipsohulahan put my snow tires on before he left for TN! #syracuse #winterishere