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WHY YOU SHOULD SEE A CHIROPRACTOR FOR SHOULDER PAIN

Millions of people suffer from shoulder pain every year, and for many, their quality of life is severely impacted. Shoulder pain is a common ailment that can be caused by a variety of conditions, including rotator cuff injuries, bursitis, and impingement syndrome. While over-the-counter medications can provide some relief, they don’t always address the underlying cause of the pain. Fortunately, chiropractic care can provide relief from shoulder pain and help you get back to your normal routine.

Chiropractor care is a safe and effective treatment option for the shoulder pain that works to improve range of motion and relieve pain by aligning the spine and correcting any misalignments in the body. When the spine is out of alignment, it can put pressure on nerves and muscles, resulting in pain. By correcting these misalignments, chiropractors can help to relieve shoulder pain and restore normal function.

In addition, chiropractors may also recommend exercises and stretches to help improve range of motion and reduce inflammation. Chiropractors at Hudson Spinal Health & Wellness in Westerville can provide much-needed relief for those suffering from shoulder pain.

HOW CHIROPRACTIC CARE IN WESTERVILLE RELIEVES SHOULDER PAIN

Your shoulder is one of the most complex joints in your body. It can move in many directions and withstand a lot of stress. All that movement and stress can end up leading to pain, especially if you withstand an injury. However, one of the most common causes of shoulder pain is a misalignment of the spine. When the spine is out of alignment, it can place undue stress on the muscles and tissues surrounding the shoulder, leading to pain. 

Chiropractors use a variety of techniques, including manipulative therapy, exercises, and lifestyle advice, to treat shoulder pain. By gently aligning the bones and joints of the spine and extremities, chiropractors help to restore normal function and improve range of motion. In many cases, chiropractic care can provide relief without the need for medication or surgery. 

COMMON SHOULDER PROBLEMS

When it comes to shoulder problems, there are a few common culprits. Tight muscles, poor posture, and overuse can all lead to shoulder pain. Here are some of the typical types of shoulder pain issues include:

Tendonitis

Tendonitis is an inflammation of the tendon, and it can be quite painful. Treatment for tendonitis typically includes rest, ice, compression, and elevation (RICE).

Strains

A shoulder strain is a tear or pull in the muscle or tendons of the shoulder. It can occur from overuse, such as painting a ceiling, or from an injury, such as a fall. The pain may be mild to severe and is usually accompanied by swelling and stiffness.

Dislocated shoulder

A dislocated shoulder occurs when the ball at the top of your arm pops out of the socket in your shoulder blade. This can happen as a result of an injury or even from something as simple as reaching too high.

Bursitis

Bursitis is a condition that causes inflammation and pain in the shoulder. The condition can be caused by a number of factors, such as overuse, infection, or rheumatoid arthritis. Symptoms of bursitis include pain, swelling, and stiffness in the shoulder. 

Rotator cuff injury

A rotator cuff is a group of muscles and tendons that attach your shoulder blade to your upper arm bone. These muscles and tendons help lift your arm. Rotator cuff injuries can cause pain, weakness, and difficulty raising your arm. Most rotator cuff injuries occur from overuse or injury. 

Sprains

A shoulder sprain is a common injury that can happen to anyone, especially athletes and people who work out regularly. It is caused by the overstretching or tearing of ligaments in the shoulder.

Frozen shoulder

3 WAYS CHIROPRACTOR HELP TREAT SHOULDER PAIN IN WESTERVILLE

Around one-third of people will experience shoulder pain at some point in their lives. While many people will try to manage the pain on their own, chiropractic care may offer a more holistic and long-term solution. 

Here are five ways that chiropractors can help relieve shoulder pain:

Adjustments

Chiropractors adjust the spine and other joints in the body to improve mobility and relieve pain. This is a key component of chiropractic care for shoulder pain.

Ice Packs/Heat Packs

Ice helps to reduce swelling and inflammation, which is often the root cause of shoulder pain. Heat packs may also be helpful for some people, but it is important to use them carefully. Applying heat too soon after an injury can actually make the swelling worse. It is generally best to wait 48-72 hours before using heat on an injured area.

Exercises & Stretching

Chiropractors often prescribe a series of exercises that focus on strengthening the muscles and improving the range of motion. These exercises may be performed at home or in the office, and they can help to provide relief from the pain.

CHIROPRACTOR FOR SHOULDER PAIN TREATMENT IN WESTERVILLE

The shoulder is a complex joint that can be easily injured. A chiropractor for shoulder pain at Hudson Spinal Health & Wellness in Westerville can help you to recover from your injury and get you back to your life. It is a non-invasive, non-addictive, all-natural treatment option that can help restore movement and function to the shoulder joint. 

If you’re experiencing shoulder pain, don’t wait any longer to seek treatment. Call us at (614) 890-1400 and get you back to your normal routine as quickly as possible.

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WHAT DO WESTERVILLE CHIROPRACTORS DO TO TREAT SCOLIOSIS?

Scoliosis is a spinal condition characterized by a sideways curvature of the spine. The curves are frequently S-shaped or C-shaped. Scoliosis is a problem you must have probably heard of, but are you aware of the pain and health risks it can cause? If so, this guide will put you through what chiropractors do for the treatment of people with scoliosis. Scoliosis is a disorder that most commonly manifests around puberty when rapid growth can alter the way the spine develops. 

The degree to which the spine is curved varies from case to case and can range from hardly noticeable to a nearly S-shaped spine. Idiopathic scoliosis is the most frequent type of scoliosis, accounting for around 80% of all instances. While this may appear to be a rare occurrence, scoliosis affects approximately 3% of the population across the globe. The most common age group affected by the illness in children aged 10 to 15, and girls are more prone to this condition than boys. Adults with scoliosis are becoming more common, even though it is more common in this age and gender group.

Most scoliosis instances arise during the growth spurt soon before puberty, which can result in abnormalities. Cerebral palsy and muscular dystrophy are two more possible causes. Scoliosis is currently unknown to physicians and chiropractors, though it appears to be caused by inherited factors. While there is no cure for scoliosis, there may be treatments to provide relief and enhance patients’ quality of life. Just so you know, chiropractors in Westerville treat scoliosis in a variety of ways. This is why people with this condition in Westerville do visit Hudson Spinal Health & Wellness for treatment.

THE DIFFERENT TYPES OF SCOLIOSIS

Before screening yourself or someone else for scoliosis, it’s crucial to understand the different types of scoliosis and how they’re caused. Idiopathic scoliosis, which has no recognized cause, is the most prevalent scoliosis subtype. However, functional, neuromuscular, and degenerative scoliosis are the three other basic forms of scoliosis. 

Functional Scoliosis: Other existing abnormalities in the body, such as muscle spasms or one leg being shorter than the other, might cause functional scoliosis. 

Neuromuscular Scoliosis: Because of its severity, neuromuscular scoliosis is caused by neurologic and/or muscle abnormalities and requires the most attention from a chiropractor. The nerves and muscles in this condition are unable to support and control the spine and trunk. Scoliosis of this type can be caused by a brain or spinal cord problem, as well as other neurologic diseases including muscular dystrophy or cerebral palsy. 

Degenerative Scoliosis: After years of regular wear and tear of the vertebral discs in the back, older persons develop degenerative scoliosis. Vertebral fractures, which cause sections of the vertebrae to collapse, are the most common cause of this type of scoliosis. The change in the shape of the discs as they collapse and lose height over time causes an irregular bend in the spine.

HOW TO CHECK FOR SCOLIOSIS

There are several ways you can detect if you have scoliosis. First, you can do the forward bend test. To do this, bend forward at the waist with your feet together. When you do this, it might display asymmetry or unevenness in the back. This imbalance in the back, which may usually be noticed in the rib cage or hips when observed from behind, could be a sign that you have scoliosis. 

You can also look for other unbalanced looks in your body posture to see if you have scoliosis. Uneven shoulders or hips, a head that is off-center or not in line with your pelvis, or a movement of one side of the spine are all possibilities. Even minor asymmetrical appearances, like the alignment or tilt of your eye line or ears, can be a symptom of scoliosis. 

If these subtle indicators are difficult to spot in yourself, paying attention to how your clothes fit or even how you walk can reveal scoliosis danger signals. Look in the mirror after getting dressed in the morning for items like uneven pant legs or arm sleeves. Meanwhile, a small limp or body tilt are two signs of scoliosis to watch out for while walking.

COMMON SYMPTOMS OF SCOLIOSIS

It is a fact that most occurrences of scoliosis have no recognized cause. Some conditions, such as congenital scoliosis, are recognized to have a cause. The curvature in congenital scoliosis is thought to be caused by improperly formed vertebrae that are present at birth. Since chiropractors in Westerville have a thorough understanding of musculoskeletal difficulties, diseases, and illnesses, scoliosis can be detected during the complete physical tests that all chiropractors do on new patients. Symptoms that may indicate scoliosis to a chiropractor include the following:

Clothes appear to be hanging unevenly.

One shoulder blade is higher than the other or protrudes more than the other.

Hips that are unbalanced

Breathing difficulties due to a smaller region in the chest for the lungs to expand

Muscle spasms or chronic back discomfort.

WHAT CHIROPRACTIC CARE FOR SCOLIOSIS IN WESTERVILLE ENTAILS

There are lots of things chiropractors from Hudson Spinal Health & Wellness in Westerville can do to help in the treatment of scoliosis. Many adults with scoliosis discover that non-drug, non-invasive chiropractic treatments can help them feel better by relieving strain on their nervous system and strengthening their core muscles. Chiropractors can assist scoliosis patients to gain relief from their symptoms and regaining normal posture without surgery or other medical interventions.

Many people with scoliosis are completely unaware of any symptoms or the requirement for concessions. Scoliosis, on the other hand, can worsen without therapy and cause excruciating discomfort. Shortness of breath can occur in more severe cases due to a reduction in chest cavity space.

Scoliosis-specific chiropractic treatment for scoliosis goes outside of the usual standards to fix the curve. Scoliosis-specific adjustments are precise and mild, to gradually correct the spine into a typical spinal curve. This procedure can benefit people from various walks of life, including those who have had surgery before and don’t want to have it done again, those who want to avoid surgery, youngsters who don’t want to wear a brace, and those in most other scenarios.

Scoliosis is commonly thought of as a lateral bend in the spine, but it’s a little more nuanced than that. The cervical lordosis, which points forward in the neck, the thoracic kyphosis, which points backward in the middle of the back, and the lumbar lordosis, which points forward in the low back, are the three curves that should be present in the spine. For one or more of these three natural curves, scoliosis strains the spine in a different direction.

Scoliosis patients have large degrees of instability. If not treated appropriately, this hypermobility renders the joints unstable and puts them in danger of injury and dislocation. In scoliosis-specific adjustments, there is no twisting or turning of the neck. The neck and other joints of the body are adjusted with precise mechanical adjusting for scoliosis-specific modifications.

The first step in regaining proper spine curves is to recenter the head. An adjustment is used to provide precise but moderate forces into the bones of the neck while the patient is sitting up. The neck is coaxed into the proper position by these pressures. Depending on the three-dimensional measurements of the spine obtained from x-rays, adjustments to the back and hips may be made.

Many chiropractors in Westerville claim to be experts in scoliosis. However, their expertise is limited. It’s critical to have a conversation with your physician to ensure you are getting therapy from a scoliosis-trained chiropractor. If your chiropractor isn’t getting you the results you want or isn’t altering your therapy to get you the outcomes you want, it’s time to find a new one.

To achieve the optimum results, an exercise day is required in addition to the adjustments and rehabilitation therapies at the chiropractor’s office. Balance training, strength training, and specific scoliosis rehabilitation exercise will be assigned by Dr. Hudson to be performed at home.

You must be your advocate to treat scoliosis. Also, to empower yourself and take responsibility for your spinal health, you must first create communication with your chiropractor in Westerville.

Meanwhile, it will take a series of routine treatments to see relief from your back pain and discomfort caused by scoliosis. However, you may feel some alleviation after your first treatment.

SCOLIOSIS TREATMENT IN WESTERVILLE IS DIVIDED INTO THREE STAGES:

1. Plan for Evaluation and Treatment

The first step is to meet with your chiropractor so that they can assess your specific treatment needs and set treatment goals for you.

Your chiropractor will take a complete medical history and perform a physical examination, which may include some spinal and neck tests to determine your range of motion. The chiropractor may also ask for medical documents from your other doctors, as well as any imaging that was done to diagnose your scoliosis. Your chiropractor and you will talk about your symptoms and how your scoliosis impacts your daily life. During this meeting, you and your chiropractor will discuss your treatment goals.

A treatment plan will be developed once your chiropractor has discussed your problem and goals with you, as well as examined your medical records and completed a physical exam. This treatment plan will detail the sort of treatment you’ll receive, how often you’ll be adjusted, and any at-home exercises you’ll be required to complete. As your treatment continues, your treatment plan will be reviewed regularly and altered as needed.

2. Exercise Schedules

This is the most time-consuming part of your scoliosis chiropractic treatment. Your chiropractor may recommend that you come in for adjustments a few times a week at first until your spine has adjusted to the new positions provided by chiropractic care. During this time, you would probably be advised to undertake at-home exercises. For the best outcomes, do your best to follow your treatment plan for the better.

3. Maintenance Phase

When you have reached a point in your therapy where your pain and suffering are more controlled, your chiropractor may suggest that you transition to the maintenance phase. You will see your chiropractor for occasional adjustments during this phase, either regularly or as needed.

This phase of chiropractic treatment aims to keep your spine in the best possible alignment, minimizing pain and making your condition more tolerable in the long run. While you may not be able to cure your scoliosis, chiropractic treatments can help you live with it more comfortably. The skilled chiropractic team thoroughly assesses your issue, creates a customized treatment plan, and gently adjusts your spine to provide pain relief. 

BENEFITS OF CHIROPRACTIC CARE IN SCOLIOSIS TREATMENT IN WESTERVILLE

Seeing a chiropractor in Westerville for relief from scoliosis symptoms is a safe and cost-effective way to alleviate the pain and discomfort associated with this illness. But pain relief isn’t the sole benefit of chiropractic treatment for scoliosis. 

Also, you may have other connected and unrelated problems if you have scoliosis. Neck, shoulder, and hip discomfort, as well as numbness in your limbs and headaches, are all possible symptoms. Chiropractic treatments can help correct spinal misalignments that can contribute to or cause various other illnesses, providing pain relief and improved quality of life. 

Chiropractic therapy can help you manage and reduce the pain associated with your scoliosis without requiring surgery. Chiropractic treatments can also provide pain relief similar to that provided by some drugs but without the negative side effects.

HOW TO PREVENT SCOLIOSIS

After reading this guide, you may be wondering if there’s anything you can do to prevent your spine from bending; or if there’s anything you can do to lower your risk of acquiring this condition and the numerous symptoms that come with it. 

Additionally, scoliosis cannot be prevented in the majority of cases. The majority of scoliosis instances (about 80%) are idiopathic, meaning there is no recognized cause. Idiopathic scoliosis usually manifests during puberty, so if your adolescent or pre-adolescent child has recently been diagnosed with scoliosis, it’s likely idiopathic. Because the source of the curvature in these circumstances is unclear, there is no way to predict it and no way to prevent it.

Meanwhile, scoliosis can be a symptom of a variety of other diseases, like osteoporosis, Chiari malformations, Marfan syndrome, and neurofibromatosis. However, some of these underlying conditions can be prevented. For example, exercise and a diet rich in vitamin D and calcium can help to reduce the risk of developing osteoporosis. But others are passed down through the generations, making it difficult to prevent these conditions and the spinal curvatures that they frequently cause.

GETTING CHIROPRACTIC CARE FOR SCOLIOSIS IN WESTERVILLE

While scoliosis is often easier to help when caught early, there is no way to prevent the condition. Scoliosis cannot be prevented by activities such as excellent posture, exercise, yoga, or Pilates. 

Adult scoliosis induced by osteoporosis is the only kind that can be avoided. Though many cases of scoliosis do not necessitate treatment, it can assist in preventing the condition from worsening and alleviating other symptoms such as discomfort. Meanwhile, chiropractors in Westerville can try their best in ensuring that you get adequate treatment if you also adhere to the instructions given. 

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5 TYPES OF BACK PAIN & THEIR COMMON CAUSES

Back pain is an unfortunately common condition that can be caused by a variety of factors. Some of the most common causes of back pain include poor posture, muscle strain, and injuries to the spine. There are many different types of back pain, and each can have its own set of symptoms and causes.

One of the most common types of back pain is known as acute back pain. This is usually the result of a sudden injury or strain, and typically goes away within a few days or weeks. Another common type of back pain is known as chronic back pain. This type of pain is often the result of an underlying condition, such as arthritis or a herniated disc. Chronic back pain can vary in intensity, and may come and go over time.

If you are experiencing back pain, it is important to see a chiropractor or other healthcare provider to determine the cause. With the proper treatment, most people can find relief from their back pain and get on with their lives.

WHAT CAUSES BACK PAIN?

It’s no wonder that back pain is one of the most common health complaints – it can be caused by a variety of things, from poor posture to herniated discs. Back pain is a common issue that can have a number of different causes. In some cases, it may be due to an underlying health condition, such as arthritis or degenerative disc disease. Other times, it may be the result of an injury or strain.

Many injuries, conditions and diseases can cause lower back pain. They include:

Strains and sprains: 

The most common cause of back pain is a strain or sprain. You can injure muscles, tendons and ligaments by lifting something too heavy or not lifting safely. 

A strain occurs when muscles stretch beyond their normal range during physical activity.  A sprain is when there is injury to the ligaments that hold joints together.

 Fractures: 

The bones in your spine can break during an accident, like a car crash or fall. Conditions such as spondylosis and osteoporosis increase the risk of fractures.

Disk problems: 

Disks are cushioning the spinal bones which are called vertebrae. The disks can bulge from their position and press on a nerve, or they might tear (herniate). With age comes changes in disk shape that offer less protection against injury. Degenerative disease will eventually take over if left unchecked.

Structural problems: 

The spine is a series of vertebrae separated by discs that protectively cushion and support the spine.  These same discs can become too narrow for their respective centers, causing pinching or pressing against nerves leading to severe pain in various parts such as lower back muscles which can result in sciatica  and sharp pain.

Arthritis: 

Osteoarthritis and ankylosing spondylitis are some common types of arthritis that cause lower back pain. Back issues caused by these two conditions include inflammation, stiffness in your spine (secondary effects).

Spondylolisthesis: 

The vertebrae in the spine can become misaligned and cause low back pain, which may also radiate down your leg. It leads to slipping of these discs between one another leading towards painful symptoms such as chronic sciatica nerve damage or even spinal cord compression.

5 TYPES OF BACK PAIN IN WESTERVILLE

1. FLEXION DOMINANT BACK PAIN

Back pain is a very common affliction that can have a significant impact on one’s quality of life. There are many different causes of back pain, but one of the most common is flexion dominant back pain.

Symptoms are made worse by sitting, bending, lifting

Symptoms improve after standing and walking for short durations

May include spine pain, leg pain or both

May experience tingling/numbness

Can progress to leg weakness

Often has pain with cough/sneeze (but not always)

Loss of range of motion (difficulty straightening up after rising from sitting)

Treatment for flexion dominant back pain often includes a combination of stretching, strengthening, and adjustments of the spinal vertebrae. In severe cases, injections or surgery may be necessary. However, most people with this type of back pain can find relief with conservative treatment methods.

2.EXTENSION DOMINANT BACK PAIN

There are many different causes of back pain, but one of the most common is Extension Dominant Back Pain (EDBP). EDBP is caused by a combination of factors, including poor posture, weak back muscles, and tight hamstrings. One of the best ways to treat EDBP is to stretch the hamstrings and strengthen the back muscles.

Signs and Symptoms

Pain after standing for long periods

Temporary relief from sitting or bending

Range of motion is typically stable and does not change in short periods of time. 

The back may be stiff, but it is always stiff in the same way

Pain after high impact activities (running or gymnastics movements)

Usually includes localized spinal pain

May include leg pain, tingling, or even numbness in severe cases

 In addition, it is important to maintain good posture and avoid sitting or standing for long periods of time. If you are suffering from back pain, talk to your doctor about a treatment plan that may be right for you.

3.NEUROGENIC CLAUDICATION

Neurogenic Claudication is a condition characterized by back pain that is caused by compression of the nerves in the spine. The compression of the nerves can be due to a variety of reasons, including herniated discs, degenerative disc disease, spinal stenosis, and spondylolisthesis.

Signs and Symptoms

Typically no symptoms when sitting

Upon rising and walking: pain, numbness or weakness in the legs begins after a predictable amount of time (length of time depends upon severity)

Many of these patients have no local spine pain

After symptoms begin, the patient must sit or bend forward to reduce symptoms

Some patients are seen leaning over a shopping cart, for example, so they can walk without leg symptoms

4.INFLAMMATORY BACK PAIN

Neurogenic Claudication is a condition that results in pain and cramping in the legs due to compression of the nerves in the lower spine. The condition is often caused by degenerative changes in the spine, such as herniated discs or spinal stenosis. 

In some cases, chiropractic care can help to alleviate the symptoms of Neurogenic Claudication. A chiropractor can perform adjustments to the spine that may help to relieve pressure on the nerves and improve circulation. 

Signs and Symptoms

Onset of pain is usually in patients under 35 years of age, and not due to trauma

Pain persists for more than three months

The back pain and stiffness worsen with immobility, especially at night and in early morning

The back pain and stiffness tend to ease with physical activity and gentle exercise

5. CHRONIC PAIN DISORDERS

Chronic pain disorders are a type of condition that causes pain to persist for long periods of time. These disorders can be caused by a variety of factors, including injuries, diseases, and nerve damage. Chronic pain disorders can interfere with a person’s ability to work, sleep, and participate in activities they enjoy.

Signs and Symptoms

Vary widely

Pain does not follow typical anatomic boundaries

Location of pain may migrate to include other parts of the body

Pain can be made worse by a state of anxiety or depression

Increases and decreases in pain are not necessarily linked to mechanical trauma or physically stressful events

WHAT ARE THE RISK FACTORS OF BACK PAIN?

Back pain is a common problem that affects people of all ages. While back pain can be caused by a number of factors, there are some risk factors that are more commonly associated with the condition. Age is one of the most significant risk factors for back pain, with the condition becoming more prevalent as we get older. This is often due to the wear and tear that our bodies experience over time. 

Other risk factors may include:

occupational activities

pregnancy

poor physical fitness

a sedentary lifestyle

obesity or excess weight

smoking

strenuous physical exercise or work

genetic factors

medical conditions, such as arthritis and cancer

CHIROPRACTIC CARE FOR BACK PAIN IN WESTERVILLE

Back pain is a common problem, with one in four people experiencing it at some point in their lives. Chiropractic care in Westerville is an effective treatment for back pain, and can help to improve function and reduce pain. At Hudson Spinal Health & Wellness in Westerville experts use a variety of techniques to treat back pain, including spinal manipulation, postural rehabilitaion, and exercise therapy.  If you are looking for an alternative to traditional medicine, chiropractic care in Westerville may be the right choice for you. Book an appointment today or call us at  (614) 954-3827.

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THE PROPER POSTURE GUIDE: TIPS TO MAINTAINING PROPER POSTURE

Proper posture is important for our long-term health. Poor posture can lead to chronic back pain, neck pain, and headaches. It can also cause or worsen conditions such as scoliosis, osteoporosis, and lordosis (curvature of the spine). However, posture does not have to be a constant battle between your muscles and gravity. With some simple exercises, you too can improve your posture!

Sometimes back, neck, and hip pain can come from posture-related problems. Our Chiropractors in Westerville can help you correct any misalignments and help you fix your posture. By seeing our chiropractic team, you’ll be able to alleviate pain from poor posture and get your spine feeling great again.

Before you see a chiropractor in Westerville, check out our tips you can implement into your life to get your spine health and posture back on track.

GET UP & MOVE

Every hour, try to get up and move around for a few minutes. This will help relieve any stiffness, reduce nerve compression, increase blood flow, and promote weight loss! If you’re working at a desk during the day, schedule a few breaks on your calendar for some movement. It’s recommended to move at least once per hour, especially if you’re normally sitting for long periods of time.

You can even insert stretches into your workday to break up the monotony and stretch out any tight muscles. Stretching helps your body maintain its alignment, which is important for maintaining posture and keeping your blood flowing.

ERGONOMIC WORKSTATIONS

If you’re working at a desk during the day, sit-to-stand desks are great for helping your posture. However, they are not practical for everyone’s needs and budget. One option is a simple ergonomic workstation with an adjustable keyboard tray that moves up and down so the user can stand while working (although this may not be good in some situations).

Using an appropriate chair is also important. The seat should have a posture-supportive back and the armrests shouldn’t force you to lean forward or slouch. Be sure to always sit up straight!

Make sure your computer screen is at a level that doesn’t force you to look too far up or down. This will help avoid neck pain and posture slouching.

Also when you’re sitting, keep your feet flat on the ground, with your back straight and your head up. This helps keep your body in alignment and prevents posture problems from developing. 

PROPER SLEEP POSITIONS

Using a proper mattress with the right firmness will help keep your spine’s natural curves and shape.

If you’re sleeping on your side, make sure to bend your knees slightly without hugging them too close to your chest. And use a proper pillow that aligns your head to not put extra strain on your spine. Also, be sure to place a pillow between your knees to keep your hips in alignment as well.

If you sleep on your back, make sure your head pillow is smaller and thin so as not to raise your head too much. You can also add a pillow underneath your knees to hold them at a slight bend.

Avoid sleeping on your stomach. It takes about 30 days to change a habit.

EXERCISES TO HELP WITH POSTURE

Exercise is good for your overall health but is also great to keep your back and core muscles in shape which supports your spine and posture. Just make sure to do exercises that don’t aggravate any posture-related pain.

Here are some great exercises to help strengthen your back and core muscles:

Prone Superman

Cat/Cow Stretch

Hamstring and Quad Stretch

Glute Bridge

Plank

Superman

Back Extension

Ball Hamstring Stretch

Back Extensions

Upright Rows

Seated Cable Row

Dumbbell Pullovers

Abdominal crunches

The bicycle crunch

Bent-over dumbbell rows

STOP YOURSELF FROM SLOUCHING

Throughout the day, actively remember to check on your posture and if you’re slouching. By focusing on posture throughout the day and fixing it, it will become more natural in your subconscious and eventually become a muscle memory.

Think about keeping your head up straight and pulling your shoulders back so that they’re aligned with the hips. Doing a “shoulder squeeze” helps you to pull your shoulders back into proper alignment.

ADJUST YOUR WARDROBE

Consider what you’re wearing that could be causing posture issues. Wearing high heels, for example, can cause posture-related problems. If you’re wearing shoes that are too tight or don’t provide support, this will put pressure on posture muscles and make them work harder to maintain the proper alignment.

Another consideration is any purses or heavy bags you’re carrying with you. Be sure to wear a bag that isn’t too heavy as this will put posture-related pressure on the shoulder.

HOW CAN A CHIROPRACTOR HELP WITH POSTURE?

A Chiropractor will be able to assess posture-related pain and determine what steps are necessary for relief. They’re also trained in posture correction techniques that can fix posture issues before they develop.

One thing a chiropractor might recommend is exercises or stretches specific to the individual’s needs. By doing these, you’ll keep your back and posture in the best shape possible.

A chiropractor might also provide posture counsel which will help with your posture by discussing how to avoid certain posture-related triggers, like sitting for long periods of time or dressing inappropriately.

If you’re struggling with correcting your posture or experiencing pain/discomfort, make sure to set up an appointment with our Chiropractic office here in Westerville. Here at Hudson Spinal Health & Wellness, we’re here to help get you to optimal health!

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HOW CHIROPRACTIC CARE CAN PROMOTE A HEALTHY PREGNANCY

Pregnancy is a time of great change for a woman’s body. As the baby grows, the mother’s center of gravity shifts, and her posture changes to accommodate the extra weight. This can lead to strain on the back and spine, which can cause pain and discomfort. Chiropractic care during pregnancy can help to alleviate this pain and ensure that the mother is comfortable throughout her pregnancy. 

Chiropractic adjustments in Westerville can help to relieve pain and discomfort, and they can also help to improve the function of the nervous system. This, in turn, can help to improve overall health and well-being. In addition, prenatal chiropractic care can help to prepare the body for labor and delivery, and it has been shown to shorten labor times and reduce the need for pain medication. For these reasons, prenatal chiropractic care is an important part of prenatal care for many women. 

WHY SHOULD I HAVE CHIROPRACTIC CARE DURING PREGNANCY?

Chiropractic care during pregnancy is a vital part of prenatal care. It helps to keep the mother and baby healthy, and can even help to prevent common pregnancy problems like back pain. 

Having chiropractic care during pregnancy is also beneficial because it helps to align the spine and pelvis, which can lead to a smoother, easier delivery. 

During pregnancy, several physiological and endocrinological changes occur in preparation for creating the environment for the developing baby.

The following changes can result in a misaligned spine or joints:

Protruding abdomen and increased back curve

Pelvic changes

Postural adaptations

IS SEEING A CHIROPRACTOR SAFE DURING PREGNANCY?

Chiropractic care is a type of alternative medicine that focuses on the diagnosis and treatment of musculoskeletal disorders. Seeing a chiropractor in Westerville during pregnancy is considered safe. Many prenatal care providers recommend chiropractic care as a way to help reduce back pain and keep the pelvis aligned. With the help of a qualified and experienced chiropractor, you can enjoy all the benefits of chiropractic care without any worries.

Few precautions that pregnant women should take when seeing a chiropractor:

Avoid lying flat on your back for extended periods

Let your chiropractor know if you are experiencing any discomfort during the session

Make sure to drink plenty of water afterward to help flush out any toxins that may have been released during the session

IS CHIROPRACTIC CARE BENEFICIAL FOR YOUR BABY-TO-BE?

There is growing evidence that prenatal chiropractic care can be beneficial for both mother and baby. By aligning the spine and pelvis, chiropractic care can help to create a more supportive environment for the developing baby. This can lead to fewer complications during pregnancy and childbirth, and may even help the baby to develop more naturally and without intervention. 

For example, regular adjustments can help to improve nerve function and reduce inflammation. This can lead to a reduction in stress hormones, which can be beneficial for both mother and child. In addition, prenatal chiropractic care can help to relieve many of the common discomforts experienced during pregnancy, such as back pain and Symphysis Pubis Dysfunction (SPD).

BENEFITS OF CHIROPRACTIC CARE DURING PREGNANCY IN WESTERVILLE

Pregnant women often look for all the help and care they can get to ensure a healthy pregnancy and baby. While most people think of traditional medical care as their only option, chiropractic care may also be beneficial. Chiropractors specialize in natural treatments, which can make them a good choice for pregnant women. 

Potential benefits of chiropractic care during pregnancy include:

Maintaining a healthier pregnancy

Prenatal care helps to monitor the health of the mother and the development of the baby and can identify potential problems early on. Additionally, prenatal care can help to educate the mother on how to best take care of herself during pregnancy. For example, prenatal care may include advice on healthy eating, exercise, and managing stress. By taking steps to promote a healthy pregnancy, both the mother and her baby can enjoy better health during and after pregnancy.

Controlling symptoms of nausea

Morning sickness is a very common issue during pregnancy and can be difficult to bear. A chiropractor could help reduce your nausea by realigning the spine, improving nervous system function overall as well as hormone levels that are out of balance due to an increase in estrogen or decrease i’strophine (a chemical messenger). This will lead you to have less severe symptoms than before!

Reducing the time of labor and delivery

Women who want to have a natural childbirth without using medications should consider chiropractic care during pregnancy because it can help with labor and delivery. The short process is preferable, as there will be less pain that way! Additionally, regular adjustments throughout your nine-month may ensure optimal alignment in the pelvis/spine area which would make the whole experience easier on you.

Relieving back, neck, or joint pain

A pregnant woman’s body goes through many physical changes to support the growth and development of her baby. The body goes through many changes while pregnant, one being that joints and muscles relax to allow for easier movement. This can lead to back pain caused by loose ligaments or fragile spines as they become even more susceptible due to the production of a hormone known as relaxin which causes them to become looser over time; seeing a chiropractor regularly during pregnancy helps alleviate these issues since adjustments will help correct postural problems associated with heavier bellies.

Optimal Baby Positioning

PREGNANCY AND CHIROPRACTIC CARE IN WESTERVILLE

While chiropractic care during pregnancy isn’t for everyone, it can be a great way to promote a healthy pregnancy when done under the guidance of a trained professional. Prenatal chiropractic care at Hudson Spinal Health & Wellness in Westerville has been shown to improve labor outcomes and reduce the risk of complications for both mother and baby. If you’re interested in prenatal chiropractic care, please contact our office at (614) 890-1400 to schedule an appointment. We’d be happy to discuss your options with you and help you get started on the path to a healthy pregnancy.

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3 TIPS TO HELP MITIGATE HEADACHES & MIGRAINES

Migraines are more than just a headache. It causes throbbing in a particular area that varies in intensity and can be extremely disturbing.

Most people believe that a migraine is a severe headache, rather a headache is just a symptom of a migraine.

A migraine is a primary disorder, and the exact causes of migraines are unknown, but stress, bright lights, strong smells in perfumes, and secondhand smoke causes migraine. Hence, we ought to be careful of the extent to which we inhale things and stress ourselves in school or at work.

Migraines can begin in early childhood or may not occur till one gets to early adulthood. Females are more likely to have migraines than men.

Nevertheless, our team at Hudson Spinal Health & Wellness in Westerville has 3 lifestyle tips that can help you get rid of headaches and migraines.

1. WATER

Water is the most common reason people experience headaches and migraines. Water plays an important role in our everyday lives and to stay healthy, you have to drink a lot of water.

Dehydration often leads to migraines as well as headaches. Studies have shown that inadequate hydration is a common cause of headaches and migraines. Drinking water has been shown to relieve headaches within 30 minutes to 3 hours. 

When some people do not drink water, they get a headache or a migraine-This means that dehydration is a known trigger of migraines. Therefore, you have to make sure you’re taking enough water.

To calculate the volume of water you should be drinking every day, take your body weight and cut it in half. That is the number of ounces you should consume water every day. It’s easy to let the day go by and forget to stay on top of your water consumption. Start your day with a big cup of water to get going on the right foot and for a better and overall healthy life.

2. BLUE LIGHT GLASSES

If you find yourself getting a lot of screen time on a regular basis, then try using blue light glasses. Wearing blue light-blocking glasses may help in getting rid of headaches and migraines by eliminating light from displays that you have become sensitive to.

These blue light glasses are really effective at blocking blue light waves. Blue lights from our phone screen, television, or computer screen can trigger a migraine attack. The visual stimulation from these electronic devices can overload our brains, giving us a bad effect.

Headache and migraine specialists recommend that we limit screen time.

Blue light glasses are so comfy to wear that you can wear them all day to prevent getting a headache or migraine. It has no adverse effects when worn all day and can be easily applied to your everyday dressing glasses.

Patients with migraines have recorded relief with the use of blue light glasses. It has reduced discomfort by up to 70%.

It is advisable to take breaks from your computer screen, reduce your computer screen glare, clean your computer display, and use the 20-20-20 rules to rest your eyes to avoid headaches or migraine.

Studies have also shown that blocking blue light from entering one’s eye after sundown can also help give you a better night’s rest.

3. LESS CAFFEINE

A lot of people rely heavily on caffeine throughout the day. Our consumption of caffeine has increased drastically over the last few decades. It’s gotten to the point where people actually have caffeine withdrawal if they don’t get their daily dose.

Caffeine is not ideal for overall health, and it’s recommended to monitor your intake. Having too much caffeine can cause headaches and migraines, so if you’re experiencing head pain, it could be related to your caffeine consumption.

Our suggestion is to keep tabs on how much caffeine you are consuming and work towards a plan to reduce your regular caffeine intake. It will help with your headaches, migraines, and your overall health to be on a minimal caffeine diet.

STILL, HAVING HEADACHES & MIGRAINES?

By making these lifestyle changes, you should see improvement in your headaches and migraines. If not, it’s highly recommended to see a Chiropractor in Westerville. There could be another underlying cause that your body is trying to communicate with you. Our Chiropractic team is trained in finding the root cause of your headaches and building a care plan to help resolve those issues.

Studies have shown that many headaches start in the neck, and spinal manipulation is an effective treatment for tension headaches that originate in the neck and spine area. If your headaches are starting from an issue in the neck or spine, then seeing our team at Hudson Spinal Health & Wellness is going to help get those underlying issues resolved.

You don’t have to live with headaches and migraines, so don’t wait to get the help you need. Give us a call and let us help get your headaches and migraines under control.

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KNEE PAIN & INJURIES: SYMPTOMS, CAUSES, TREATMENT IN WESTERVILLE

Knee pain is a common complaint that can have a variety of causes. The knee is a complex joint that is made up of bones, ligaments, tendons, and muscles. All of these structures work together to allow the knee to move smoothly. However, any one of these structures can become injured or inflamed, leading to pain. If you are experiencing knee pain, you may be wondering if you should see a chiropractor for treatment. 

Chiropractors at Hudson Spinal Health & Wellness in Westerville are experts in the treatment of musculoskeletal issues, and they can often help to relieve knee pain without the need for surgery or medication. One way is to realign the spine, which can take pressure off of the knees. Chiropractors may also use 

laser therapy to help reduce inflammation and relieve pain. Chiropractor for knee pain has been shown to be an effective treatment for both the short and long term.

COMMON SYMPTOMS OF KNEE PAIN 

Knee pain is one of the most common types of pain that people experience. Chiropractors for knee pain in Westerville are often sought out for help with knee pain. 

Here are some of the most common symptoms of knee pain so you can determine if you need to see a chiropractor. 

Swelling and stiffness

Redness and warmth to the touch

Weakness or instability

Popping or crunching noises

Inability to fully straighten the knee

CAUSES OF KNEE PAIN

Some common problems are sprained ligaments and meniscus tears which often happen when people fall wrong or jump high in their tracks without warming up properly beforehand – these will definitely trouble your knees for some time! 

Knee pain can be caused by injuries, mechanical problems, and arthritis.

COMMON INJURIES THAT CAUSE KNEE PAIN

Knee injuries are one of the most common types of injuries that people experience. Whether you’ve injured your knee in a car accident, playing sports, or simply from everyday wear and tear, knee pain can be incredibly debilitating. 

Some of the more common knee injuries include:

Anterior Cruciate Ligament (ACL) Injury

The anterior cruciate ligament (ACL) is one of four important stabilizing ligaments that connect your shin bone to your leg bones. The most common location for an ACL injury occurs when playing sports such as basketball, soccer, or other activities which require sudden changes in direction quickly executed with force without stopping before taking another step towards their intended goal while experiencing full extension at ankle level.

Fractures

Knees can be fragile and easily injured, especially those that involve the kneecap (patella). Osteoporosis is another factor that weakens your bones, so they’re more likely to break when you fall or get into an auto accident; this could lead to Obesity and injury!

Torn meniscus

The meniscus is a flexible, tough cartilage that acts as an important shock absorber between your shinbone and thighbone. If you twist it while bearing weight or apply too much force to the leg with any kind of movement, then this can result in tearing one side off from its neighbors!

Knee bursitis

Inflammation in the bursae can cause pain and swell around your knee joint. The sacs are small fluid-filled pockets that cushion our joints so they don’t rub against each other or get hurt when we move, but if there is too much inflammation it could lead to some serious problems like arthritis!

Patellar tendinitis

The inflammation of the patellar tendon is what causes tendonitis. This can happen to anyone who performs activities like running, cycling, or jumping into things with too much force on this area will likely result in pain for many people- especially athletes involved primarily in high-impact sports such as soccer(though it could occur at any time).

MECHANICAL PROBLEMS THAT CAUSE KNEE PAIN

Some examples of mechanical problems that can cause knee pain include:

Loose body

If you have a loose piece of bone or cartilage floating around in your joint space, it can cause problems when trying to move smoothly. A pencil-sized object might get stuck like an old door hinge if this happens.

Iliotibial band syndrome

The iliotibial band syndrome is a common problem for runners and cyclists, but it’s also seen in people who perform other sports such as football or baseball. The tough band of tissue that extends from your hip to knee can become so tight at times during exercise because they are not stretched out enough before being used again frequently- this leads to them rubbing against your outer thigh bone.

Dislocated kneecap

When the patella bone sticks out of place, it can be dangerous as you may think there’s something wrong with your knee. In some cases, this will involve seeing dislocation, and even if not always means that all parts are sticking straight up rather than down or vice versa.

Hip or foot pain

While trying to avoid hip or foot pain, you may alter your walking style which can put extra stress on the knee joint and cause knee cramps.

KNEE PAIN FROM ARTHRITIS

Osteoarthritis

Osteoarthritis is the most common type of arthritis. It’s a wear-and-tear condition that occurs when cartilage in your knee gets maneuverable with use and age, leading to bone-against-bone contact where there should be none.

Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune condition that can affect almost any joint in your body, including the knees. However, it’s a chronic disease and may come back again after periods without symptoms or flare up suddenly due to stressors like injury/surgery.

Gout

Gout is a form of arthritis that can affect your toe, knee, and other joints in the body. The cause of this condition has been linked with high levels of uric acid within one’s system which lead to the formation & buildup of certain types of bones where they join together as well as any soft tissues around them making it difficult to walk without discomfort.

Pseudogout

Knees are often mistaken for gout, but it is caused by calcium-containing crystals that develop in joint fluid. The most common location of this condition on the body’s joints happens to be the knees. Pseudogout can also affect other parts like fingers or toes if they have poor circulation there too.

Septic arthritis

Septic arthritis often occurs with a fever, and there’s usually no trauma before the onset of pain. This type can quickly cause extensive damage to knee cartilage in some people who suffer from it.

CHIROPRACTOR TREATMENT FOR KNEE PAIN IN WESTERVILLE

Knee pain is a common ailment that can interfere with your daily activities. If you’re looking for chiropractor treatment for knee pain in Westerville, our team at Hudson Spinal Health & Wellness can help. 

We offer a variety of chiropractic services that can relieve pain and improve knee function. Contact us today at  (614) 890-1400 to schedule an appointment.

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EVERYTHING YOU NEED TO KNOW ABOUT DISC HERNIATION

A disc herniation occurs when the inner, jelly-like material of the disc bulges out through a tear in the outer wall. Disc herniation is a condition that affects the discs in your spine. The discs are the cushions between the vertebrae, and they act as shock absorbers. Each disc has a tough outer layer and a soft inner core. If the outer layer tears, the inner core can bulge out and press on the nerves nearby. This can cause pain, numbness, or weakness in your legs or arms.

A disc herniation is also called a slipped disc or a ruptured disc. Disc herniations are fairly common. They often happen when you lift something heavy or put stress on your back. But they can also happen due to aging or wear and tear on the discs. Disc herniations are fairly common, and they can occur at any age. However, they are most likely to occur in people between the ages of 30 and 50.

The most common symptom of disc herniation is pain. This pain can be either sharp or dull. It may radiate from the affected area and into the legs or arms. Other symptoms may include numbness, weakness, and tingling sensations. If you think you may have a disc herniation, it is important to see a doctor for an accurate diagnosis.

WHAT CAUSES HERNIATED DISC?

Herniated discs can herniate anywhere along the spine and, as a result, people with certain genes may be more likely to develop these conditions. The condition is typically caused by degeneration over time which weakens ligaments that hold together your spinal column’s individual segments (discs). This allows for some minor trauma or stretching action throughout daily life – even if you’re otherwise healthy.

In most cases, a herniated disc is the result of a combination of these factors. When a disc becomes herniated, it can put pressure on nearby nerves, leading to pain, numbness, and weakness. In severe cases, a herniated disc can cause paralysis. Treatment for a herniated disc typically involves rest, pain relief, and therapy.

WHAT ARE THE SYMPTOMS OF HERNIATED DISC?

Herniated discs most commonly occur in the lower back, but they can also occur in the neck and other parts of the body. Symptoms of a herniated disc vary depending on the location of the herniation. For example, a herniated disc in the lower back may cause pain that radiates down the leg. A herniated disc in the neck may cause pain that radiates into the arm. Additionally, many people with a herniated disc report experiencing general back pain and muscle spasms.

In some cases, a person will have no symptoms. However, common symptoms can include:

Numbness or tingling: When the disk presses on the spinal cord, it can cause pain to

shoot down one arm and then the other side of your body. This is called radiculopathy because these nerves are related to function or messages for different parts of our bodies such as arms – which will make you feel like something’s wrong there too.

Muscle weakness: Herniated disks can cause a variety of symptoms, including weakness

in the muscles connected with them. This leads to stumbling when walking and other balance problems that arise due to its location just under where you’d expect your backbone would be located on either side.

Arm or leg pain: Pain in the lower back is one of those common symptoms that can be

attributed to a herniated disk. One such thing is pain in your lower back and butt- region as well any other parts like thighs or feet if it has gotten worse over time due to possibly being caused by old injuries.

Additionally, patients sometimes report calf tenderness too because these symptoms often come along with inflammation-related nerve damage (and even though they don’t seem like much -thinks sciatica).

HOW CAN YOU AVOID GETTING A HERNIATED DISC?

One of the most common causes of back pain is a herniated disc. This occurs when the outer layer of the disc ruptures, allowing the inner gel to leak out. By following these simple tips, you can help to prevent a herniated disc from developing.

Using Proper Lifting Techniques

Keep your back straight and bend the knees while supporting weight with both legs. Use strong thigh muscles to help bear down firmly on both feet simultaneously.

Maintaining a Healthy Weight

The lower back is a very important area of the body. If you carry extra weight, it puts pressure on this vital region and can lead to pain in other places as well.

Practicing Good Posture

Good posture is more than just looking confident and standing up straight. It’s about aligning your bones and muscles properly to reduce the strain on your body. When you practice good posture, you’re less likely to suffer from pain in your back, neck, and shoulders. 

Stretching

Keeping your body active and stretching helps keep you healthy. Stretching breaks are especially important if you often sit for long periods of time.

Exercising Regularly

Focus on strengthening exercises that target your back and abdomen muscles to help support the spine.

HERNIATED DISC TREATMENT IN WESTERVILLE

A herniated disc can be a very painful condition, making it difficult to perform everyday activities. Fortunately, there are several treatment options available to help ease the pain and encourage healing. One of the most common treatments is chiropractic care. 

Chiropractors in Westerville use a variety of techniques to realign the spine and relieve pressure on the discs. They may also recommend specific exercises to help strengthen the muscles around the spine and improve flexibility.

In some cases, chiropractic care at Hudson Spinal Health & Wellness in Westerville may combine with other treatments such as spinal decompression therapy. It involves slowly stretching the spine in order to take pressure off of the affected disc. Decompression therapy has been shown to be effective in helping people find relief from herniated discs, and it is helping to prevent the need for surgery in many cases.

With proper treatment, a herniated disc does not have to be a debilitating condition. If you are suffering from a herniated disc, decompression therapy may be the treatment option you have been looking for.

CHIROPRACTIC CARE FOR YOUR HERNIATED DISC IN WESTERVILLE

Herniated discs are a common spinal injury, and can cause pain and other problems if left untreated. Chiropractic care at Hudson Spinal Health & Wellness in Westerville is an effective treatment for herniated discs and may provide relief from symptoms without the need for surgery. If you are suffering from a herniated disc, it is important to seek chiropractic care as soon as possible. Chiropractors in Westerville use a variety of techniques to relieve pressure on the spinal cord and reduce inflammation around the disc.

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SPINE X-RAY IN WESTERVILLE

WHAT IS A DIGITAL X-RAY?

An x-ray is a diagnostic test that uses electromagnetic waves to create pictures of the inside of the body. This type of x-ray is called a digital x-ray. A digital x-ray uses a computer to create the x-ray image, which can be stored on a computer.

A digital x-ray is different from a traditional x-ray because it:

Is more clear and detailed

Uses less radiation

Can be stored on a computer

Provides images quickly

WHY GET A SPINE X-RAY?

A spinal x-ray can give our chiropractor in Westerville important information about your spine. The imaging can help diagnose problems with your bones, joints, and discs. A spinal x-ray can also help find problems with the ligaments, muscles, and other soft tissues in your back that are tougher to diagnose without the images.

It is not always necessary to have an x-ray. In some cases, your symptoms, a physical exam, and your medical history will be enough for our chiropractor in [location_name] to come to a diagnosis. In other cases, we may recommend an x-ray or other imaging tests to get more information about your condition before beginning treatment.

We would only recommend an x-ray if we felt it was medically necessary to help with diagnosis and guide us with treatment options. X-rays do expose you to radiation, so it’s best to only use this course of action if it’s deemed necessary.

WHAT TO EXPECT WHEN GETTING A SPINAL X-RAY

If it’s decided that a spinal x-ray would be beneficial, one of our team members will take you to the x-ray room in our office. You will be asked to remove any jewelry or other objects that might effect the imaging. You’ll be positioned with the x-ray machine and our team member will step out of the room to snap the image. We may take multiple images from different angles to make sure we have the best outcome. You may be asked to hold your breath at certain points during the x-ray to prevent movement that could blur the image.

Usually taking x-rays only take a few minutes. Once we are done grabbing the images, we will be able to review them on our computers within minutes. We can show you the images and talk through exactly what we are seeing and how this is playing a role in your health.

GETTING X-RAYS OF YOUR SPINE IN WESTERVILLE

If you’re dealing with a health issue, it’s possible that it’s connected to your spine. The spine plays a major role in your overall health. Being the main highway for the nervous system, it’s important to keep your spine healthy. When you come into our office for care, depending on your health concern, we may recommend getting an x-ray of your spine to help guide us in the best direction for your care.

Don’t let health issues and pain get any worse. Give us a call and book your appointment to come see our chiropractic team today!

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SPINAL DECOMPRESSION THERAPY IN WESTERVILLE

SPINAL DECOMPRESSION TREATMENT IN WESTERVILLE

Nonsurgical Spinal Decompression is a treatment option that helps gently stretch the spine. This helps to take pressure off of the discs and nerves in your back. During a Spinal Decompression treatment, you’ll lay on a special motorized table. The top half of the table remains fixed while the bottom half of the table slowly moves and is controlled by an advanced computer system.

fits you with a harness around your pelvis and another around your trunk. You’ll be positioned either face-up or face-down on the table, which is computer controlled to help gently stretch and decompress your spine. controls the table using the connected computer, customizing the treatment to your specific needs.

As your spine is stretched it takes pressure off the spinal disks, which are gel-like cushions between the bones in your spine, by creating negative pressure in the disc. That negative space gives herniated and bulging disks space where they may retract. This helps take pressure off nerves and other structures in your spine and ultimately leading to less pain and discomfort. This can also help increase the movement of other nutrient-rich fluids, water, and oxygen into the disks to promote healing.

WHAT DOES SPINAL DECOMPRESSION TREAT?

Spinal Decompression can be an extremely beneficial treatment option for a variety of reasons, including:

HERNIATED DISCS

When the disc between your body and spine is hurt, it’s called a herniated disc. It can be hard to move because the pain makes you want to stay still. When you have a herniated disc, it is important to rest and take care of yourself until the pain goes away.

BULGING DISCS

A bulging disc is a disc that has been injured and is protruding out from its normal position. This can cause pain, numbness, and tingling in the affected area.

DEGENERATIVE DISC DISEASE

Degenerative disc disease is a condition that affects the discs in your spine. The discs can become weak and thin over time, which can lead to pain and other problems.

SCIATICA

Sciatica is when there is a pain in your lower back that sometimes extends down you buttocks and legs. Sometimes this can happen when a person has a herniated disc, bulging discs, or degenerative disc disease.

SPINAL STENOSIS

Spinal stenosis is a condition that happens when the spinal column becomes narrower. This can cause problems like pain, numbness, and tingling.

DOES SPINAL DECOMPRESSION HURT?

Spinal Decompression Therapy is generally a gentle and soothing treatment that is typically painless in most cases. Some patients with significant disc damage may experience minor discomfort during their first few treatments.

HOW MANY SESSIONS WILL I NEED?

The number of sessions you will need will depend on your individual condition. In some cases, you may only need a few sessions to see results. However, in other cases, you may need to undergo spinal decompression therapy for several weeks or months. will work with you to build a treatment plan for your specific needs.

GET SPINAL DECOMPRESSION THERAPY TREATMENTS IN WESTERVILLE

Spinal Decompression Therapy is a natural, noninvasive, nonaddictive treatment option that can help provide relieve disc-related pressure, stimulate blood flow through your spine, and promote long-term healing.

If you are suffering from any of the conditions listed above, or if you simply want to improve your overall spinal health, we encourage you to schedule a consultation with our chiropractic team in Westerville. We’ll assess your conditions and determine if spinal decompression is right for your care.

Give us a call and book your appointment today!

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MYOFASCIAL RELEASE THERAPY IN WESTERVILLE

WHAT IS MYOFASCIAL RELEASE?

Myofascial Release is a chiropractic treatment that helps to improve the function of muscles and connective tissues. It does this by lengthening and softening the tissue. Myofascial Release has been shown to be an effective treatment for a variety of conditions, including back pain, neck pain, and carpal tunnel syndrome.

This is a common and effective treatment option for many people, as it can help to improve range of motion, flexibility, and strength. Myofascial Release is often used in combination with other chiropractic treatments, such as spinal manipulation and massage. Myofascial Release is a safe and effective treatment option for many people.

HOW DOES MYOFASCIAL RELEASE WORK?

Myofascial Release Therapy is performed with the hands-on application of gentle, sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. During treatment, we use a special type of scraping/massage tool that helps to release the fascia. This Myofascial Release technique is also called Graston Technique.

We will find any restrictions in your Myofascial tissue and work to release them by applying the appropriate amount of sustained pressure to the tissue. The goal is to help lengthen and re-align the collagen fibers so that they can resume their normal healthy state.

Myofascial Release treatments are usually gentle and relaxing. You may feel a sense of release and decreased pain in the areas treated. It is not unusual to experience increased range of motion and improved mobility following Myofascial Release therapy. Myofascial Release treatments are usually performed in a series of sessions in order to achieve the maximum benefit.

WHAT DOES MYOFASCIAL RELEASE THERAPY TREAT?

Mayofascial Release treatments can be an extremely valuable option in your care plan. The following areas can often become tense because of myofascial tissue and be relieved with this type of therapy:

Arms an shoulders

Hips, calves, quads, and feet

Head, neck, and jaw

Lower back

BENEFITS OF MYOFASCIAL RELEASE THERAPY

A single myofascial massage usually isn’t enough to provide long-term relief. However, receiving myofascial release treatments on a regular basis has been shown to have many benefits for your overall health:

Increase range of motion

Reduce soreness

Increase your the natural recovery process

Improves circulation‌

Helps with overall relaxation 

Stress relief

Myofascial Release is a safe and effective treatment option for many people. Chiropractic care, including Myofascial Release, is an excellent way to improve your overall health and well-being.

MYOFASCIAL RELEASE THERAPY TREATMENTS IN WESTERVILLE

Myofascial Release is a safe and gentle chiropractic technique that can be used on patients of all ages. It is a great alternative to traditional chiropractic adjustments for those who do not want or cannot have their spine manipulated. Myofascial Release can also be used in conjunction with other chiropractic techniques for additional pain relief.

If you’re dealing with discomfort or pain, Myofasccial Release might be an excellent therapy option for you. Book your appointment now to consult with our chiropractic team in Westerville.

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ADRENAL FATIGUE TREATMENT IN WESTERVILLE

SYMPTOMS OF ADRENAL FATIGUE

Common symptoms of adrenal fatigue are thought to include:

fatigue, particularly upon waking, with intermittent “crashes” throughout the day

poor stress response and mood regulation

cognitive issues or “brain fog”

increased energy levels in the evenings 

cravings for salty and sweet foods 

unexplained body aches

overuse of caffeine and other stimulants 

a compromised immune system

low blood pressure

loss of body hair

Less common symptoms are could include:

insomnia

frequent urination

loss of muscle tone

poor circulation

depression

weight gain 

decreased libido

WHAT CAUSES ADRENAL FATIGUE?

There are four primary triggers for HPA-D:

Perceived stress: Emotional and psychological stress.

Glycemic dysregulation: High and low blood sugar, or alternating between the two.

Circadian disruption: Sleep deprivation, too much light exposure at night, not enough exposure to daylight, shift work, and frequent travel between time zones.

Inflammatory signaling: Inflammation caused by poor diet, physical inactivity or overtraining, gut dysfunction (SIBO, dysbiosis, gut infections, leaky gut, etc.), autoimmune disease, and many other modern sources of inflammation.

Some important things to note about adrenal fatigue:

Adrenal fatigue is not recognized the medical literature. But, that doesn’t mean that it’s a myth. In our experiences, adrenal fatigue is definitely a real thing. Here’s data to back that up: Fatigue makes up more than 20% of all guest contacts in primary care or 18 million visits in the US. 75-90% of primary care visits have been reported to be stress related. Conventional medicine is often at a loss of how to care for these guests.

WHAT’S THE DIFFERENCE BETWEEN ADRENAL FATIGUE AND ADRENAL INSUFFICIENCY?

While the diagnosis of adrenal fatigue is not accepted by most doctors, adrenal insufficiency is a real medical condition that occurs when our adrenal glands cannot produce enough hormones. Adrenal insufficiency is caused by damage to the adrenal glands or a problem with the pituitary gland—a pea-sized gland in the brain that tells the adrenals to produce cortisol.

A person with adrenal insufficiency may be dehydrated, confused, or losing weight. He or she may feel weak, tired, or dizzy, and have low blood pressure. Other symptoms include stomach pain, nausea, vomiting, and diarrhea.

Adrenal insufficiency is diagnosed through blood tests, and can be treated with medications that replace the hormones the adrenals would normally make.

BENEFITS OF ADRENAL FATIGUE TREATMENT IN WESTERVILLE

When your hormones are balanced correctly, you can see great benefits to your overall wellbeing:

More energy – less feelings of being tired all the time

Easier to get up the morning

Feeling more rested after sleeping

Less cravings of sugar

Less reliance on stimulants like coffee or energy drinks

Increased sex drive

Healthier thyroid

And more

GETTING TREATMENT FOR ADRENAL FATIGUE IN WESTERVILLE

Our chiropractic team here at Hudson Spinal Health & Wellness is well equipped to help you identify if you’re experiencing Adrenal Fatigue and ready to help build a customized care plan to stabilize and balance your hormones again. Book your appointment today to speak with our doctors and how we can get you to optimal health.

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INTERSEGMENTAL TRACTION THERAPY IN WESTERVILLE

WHAT IS INTERSEGMENTAL TRACTION?

During the procedure, you’ll lie on a special table that is connected to the traction machine. We will then position the machine so that it applies a gentle force to the affected area of the spine. The amount of force is adjustable, and we will make sure you are comfortable during the treatment. Intersegmental traction therapy is generally a painless procedure.

The purpose of this treatment is to stretch the spinal joints and tissues, which can help relieve pain and improve range of motion. Intersegmental traction therapy is generally a safe and effective treatment with sessions usually lasting for 15-20 minutes each.

WHAT DOES INTERSEGMENTAL TRACTION TREAT?

Intersegmental traction therapy is often used to relieve back pain and improve spinal range of motion. It can be an effective treatment for many different types of musculoskeletal conditions. This therapy helps in relaxing the muscles and ligaments around the spine. Intersegmental traction also enhances the blood circulation in the affected area and helps in the removal of toxins from the muscles.

Intersegmental traction therapy is often used to treat:

Back pain

Neck pain

Muscle spasms

Disc herniation

Sciatica

Joint stiffness or pain

Facet joint syndrome

Arthritis pain

Back weakness or numbness

Intersegmental traction therapy can be an effective treatment for many different types of musculoskeletal conditions. If you are suffering from any type of pain or discomfort, please contact our office to schedule a consultation. We will create a customized treatment plan to help you achieve your health goals.

BENEFITS OF INTERSEGMENTAL TRACTION THERAPY TREATMENT IN WESTERVILLE

Intersegmental Traction Therapy has a lot of benefits and can be an effective treatment for many different types of musculoskeletal conditions.

Some of the benefits of Intersegmental Traction Therapy include:

Relief from back pain

Improvement in spinal range of motion

Relaxation of muscles and ligaments around the spine

Enhanced blood circulation in the affected area

Removal of toxins from the muscles

Improved stability of the spine

Faster healing and recovery from back injuries

Increased function of spinal joints

Reduction in swelling

Most patient report feeling an overall sense of relaxation and wellness after therapy sessions. Intersegmental traction therapy is a non-invasive and drug-free treatment option that can provide lasting relief from pain.

INTERSEGMENTAL TRACTION THERAPY IN WESTERVILLE

If you are suffering from any type of pain, Intersegmental Traction Therapy in Westerville may be able to help. Contact our office to schedule a consultation about your health concerns. We will create a customized treatment plan to help you achieve your health goals.

Get started on your path to optimal health today!

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SPORTS CHIROPRACTIC CARE IN WESTERVILLE

TOP SPORTS CHIROPRACTIC CARE IN WESTERVILLE

If you’re an athlete or physically active, our Chiropractic team in Westerville is here to help keep you in tip-top shape. We specialize in sports chiropractic care and can help with issues such as:

Aches and pains

Misalignments

Injuries

No matter what type of physical activity you enjoy, we can help you stay healthy and perform your best. Our team specializes in working with athletes and those that are trying to live active lifestyles. We want to help you stay at peak performance.

BENEFITS OF SPORTS CHIROPRACTIC CARE

Why should athletes see a Chiropractor? Active lifestyles take a toll on the body. All the additional movement and activity can prevent your body from recovering properly. To stay at peak performance, you want your body to be well aligned, increase mobility, be pain-free, and recover quickly from your workouts. Chiropractic care can help.

As you exercise, your joints and spine can take on wear and tear. Misalignments happen all the time. This puts pressure on your muscles, tendons, ligaments, and nerves. This pressure can cause pain and decreased performance. Chiropractic care helps to restore proper alignment of your spine, decrease muscle tension, and improve your range of motion.

Chiropractors are specifically trained to help with sports injuries. We can help you recover quickly from strains, sprains, and other injuries. We will also work to prevent future injuries from occurring.

If you’re an athlete or physically active person, don’t wait until you’re injured to see a chiropractor. Make an appointment today and start feeling better tomorrow. You’ll be amazed at the difference chiropractic care can make in your overall health and performance!

HOW CHIROPRACTORS TREAT ATHLETES

Our chiropractic team in Westerville performs full evaluations on your spine, joints, ligaments, and muscles, to find any potential issues holding you back from peak performance. We treat those areas through spinal adjustments.

An adjustment is a manual maneuver used to correct misalignments and restore proper alignment of the spine. Chiropractors use their hands to apply a gentle force to the joint, which helps to improve mobility and decrease pain.

Adjustments are safe and effective for all athletes, from weekend warriors to Olympians. We have helped countless athletes achieve their personal best by correcting misalignments and helping them recover quickly from injuries.

Chiropractors are specially trained in sports medicine and can help prevent injuries as well as assist in recovering from rigorous training and performance.

CHIROPRACTOR FOR SPORTS INJURIES IN WESTERVILLE

Playing sports is hard on the body. Many times this can lead to injuries or damages to muscles, joints, and ligaments. We see a lot of athletes from all sports that benefit from chiropractic care. Rather you’re weightlifting, competing in a contact sport, officiating a game, or training with your team, injuries happen all the time, and it’s important to get them treated right away to minimize the damage and expedite your recovery.

Some of the most common sports injuries include:

Strains

Sprains

Shin splints

Runner’s knee

Shoulder strains

Tennis elbow

Golfer’s elbow

Achilles tendinitis

Tendinitis

Bursitis

Muscle tears

Joint dislocation

Even if you are not an athletes, we also treat anyone that wants to live an active and healthy lifestyle. Whether you’re just getting started on your fitness journey or you’re a seasoned vet, we can help you reach your goals and perform your best.

GETTING SPORTS CHIROPRACTIC CARE IN WESTERVILLE

If you’re looking for an edge on your competition, want to recover better, or just want to feel your best, make an appointment with our chiropractic team today. We can help you reach your goals and perform at your peak!

Contact us today to start your care!

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PRENATAL CHIROPRACTIC CARE IN WESTERVILLE

PRENATAL CHIROPRACTIC CARE IN WESTERVILLE

We specialize in helping women through their pregnancy with Chiropractic care. During pregnancy, your body goes through a lot of changes. Our goal is help you minimize aches and pains during all the changes so you can stay active and have a healthy pregnancy from start to finish.

When it comes to prenatal chiropractic care, our Westerville clinic is one of the best in the business. We have helped countless women achieve optimal health during their pregnancy and beyond. Our approach is holistic and individualized, so we can cater to your specific needs.

If you’re pregnant and looking for chiropractic care, we would be honored to help you through your pregnancy journey. Give us a call today!

IS CHIROPRACTIC CARE SAFE DURING PREGNANCY?

Chiropractic care is very safe during pregnancy and highly recommended. We focus on gentle, specific adjustments that help reduce pain and improve spinal function. Many women find chiropractic care helpful in relieving morning sickness, reducing back and neck pain, and improving overall health.

Since chiropractic care is natural and noninvasive, you can be thankful to avoid any medications or surgeries to help alleviate your aches and pains.

Chiropractors focus on spinal health, which directly impacts the nervous system. When your body is going through all the changes during pregnancy, it puts a lot of pressure on your spine and misaligned vertebrae is very common. With gentle adjustments, we focus on keeping your spine aligned, hips in place, and promoting natural healing and processing during your entire pregnancy. This minimized aches and pains that you would experience otherwise.

WHY SHOULD I HAVE CHIROPRACTIC CARE DURING PREGNANCY?

Women experience a lot of body changes during pregnancy which can cause a lot of pressure on the spinal column. Our chiropractic team in Westerville wants you to enjoy the experience of being pregnant with minimal pain and discomfort while keeping your baby safe and developing properly.

By seeing a chiropractor throughout your pregnancy, you are promoting natural healing, relieving tensions on nerves, and allowing your body to change to support the pregnancy without causing you more pain and discomfort than is necessary.

Chiropractic care is a safe and healthy way to approach your prenatal health. There is no downside to chiropractic care and plenty of upsides. We want you to feel your best during this important time in your life.

BENEFITS OF SEEING A CHIROPRACTOR WHILE PREGNANT

Spinal health is extremely important during all stages of life, but pregnancy brings its own set of challenges to your body that requires extra care. Seeing a chiropractor during your pregnancy is going to help minimize symptoms that you’ll experience and keep you on the path to optimal spinal health.

Common symptoms that Chiropractors can help with during pregnancy include:

Low back pain

Neck pain

Ligament pain

Morning sickness

Breech babies

Pelvis and sacrum pain

Length of labor

During pregnancy, your body is much more susceptible to subluxations and misalignments in your joints. All the changes and additional pressure can cause a lot of issues. You’ll benefit greatly by seeing a chiropractor during your pregnancy and beyond.

TOP PRENATAL CHIROPRACTOR IN WESTERVILLE

If you’re pregnant and experiencing any pain or discomfort, contact our clinic today to schedule a prenatal chiropractic care appointment. We’d be honored to help you through your pregnancy and postpartum so you can minimize the impact on your body and stay on the path to optimal health.

Contact us today to book your appointment!

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PEDIATRIC CHIROPRACTIC CARE IN WESTERVILLE

TOP PEDIATRIC CHIROPRACTIC CARE IN WESTERVILLE

Our chiropractic office specializes in helping kids get and stay healthy. We have a number of pediatric-specific treatments and strategies that can help improve your child’s health.

One of our top services is chiropractic care for kids. We use gentle manipulations and adjustments to help get your child’s body back into alignment. This can help improve their overall health and well-being.

Children of all ages can benefit from chiropractic care. From the moment they are born all the way through adolescence, a lot of growth and activity happens that involves their spine. Keeping their spine aligned helps keep them growing and developing as healthy as possible.

IS CHIROPRACTIC CARE SAFE FOR KIDS?

Kids see Chiropractors all the time, and it’s highly recommended. Chiropractic care is safe for humans of all ages. Chiropractors focus specifically on gentle, non-invasive adjustments to the spinal column. When vertebrae in the spine become misaligned, they cause extra pressure on the nervous system which can cause unnecessary pain, aches, and develop into serious problems if not addressed.

Especially with children, spinal health is extremely important to promote natural healing and properly develop as they grow. We recommend children of all ages see a chiropractor on a regular basis, even with no signs of pain or discomfort, to ensure they are growing and developing properly.

The best part is, Chiropractic care in Westerville can help resolve health issues for your kids without the use of drugs or invasive surgeries. With natural healing, we can help keep your kids healthy.

COMMONS REASONS KIDS SEE CHIROPRACTORS

Kids are active. Playing with friends, engaging in sports, and growing rapidly puts a lot of pressure on the spine. Chiropractors can help kids manage pain and discomfort, improve their athletic performance, and keep them growing healthy and strong.

Here are some of the most common reasons kids see chiropractors:

Chronic ear infections

Bedwetting

Allergies

Asthma

ADD/ADHD

Scoliosis

A child’s spine might become misaligned without their awareness, causing them to feel pain or discomfort. Kids are not always aware or alert enough to recognize a condition developing. Even if a child is in pain, they may not be able to communicate it to you, which might seem like grumpiness, acting out, or continuous crying. Problems with the spine, in addition to causing a slew of other childhood problems such as colic, ear infections, and ADHD, can also be responsible for a range of issues.

We see kids from all over the Westerville area to help them achieve optimal health and stay aligned while their bodies grow. If you’re concerned with your child’s health, Chiropractic care might be the solution.

CHIROPRACTIC TREATMENT FOR KIDS IN WESTERVILLE

We want to help your children excel. If you’re interested, we’d love to evaluate your children’s current health and make recommendations to make sure they stay healthy. Or if they’re currently dealing with aches, pains, or something worse, please book an appointment right away.

If you’re considering chiropractic care for your child, contact our office to schedule a consultation. We would be happy to discuss our services and how we can help improve your child’s health.

Get in touch with us today and book an appointment!

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TOP CHIROPRACTOR IN WESTERVILLE

TOP CHIROPRACTIC CARE IN WESTERVILLE

Our chiropractic office is here to help you reach your health goals. We offer a variety of services to help you feel your best. With years of training and helping hundreds and thousands of patients, we’re confident we can help you feel your best.

During your appointment, we will perform a complete neurological exam and a full set of spinal x-rays. We want to ensure that we’re providing you with the best possible care, so testing may be necessary in some cases.

Depending on your condition, we may recommend chiropractic adjustments and other types of treatment. We’ll work with you to create a treatment plan that meets your needs and helps you reach your health goals.

We provide top-quality chiropractic care in a welcoming, family-friendly environment. We specialize in helping you:

Relieve pain and discomfort

Improve range of motion and mobility

Enhance joint function and stability

Faster healing time for injuries

Better overall health and well-being

We want to find the underlying cause of your pain and discomfort and build a custom plan to get you on the path to optimal health. We’ll work with you to create a treatment plan that fits your budget and lifestyle. If you are looking for relief from pain or want to improve your overall health, get in touch with us to book your appointment today.

WHAT DO CHIROPRACTORS DO?

Chiropractors treat patients by adjusting their spines. The spine is made up of small bones called vertebrae. The chiropractor uses their hands to adjust the position of the vertebrae. This helps to relieve pressure on the nerves and muscles up and down the spinal column. Chiropractic care can help to improve joint function, reduce pain, and improve overall health.

Chiropractic care works by correcting misalignments in the spine. When the spine is out of alignment, it can cause interference in the body’s communication system. This can lead to a number of health problems.

When vertebrae are misaligned, it can put pressure on the nerves and muscles. This can lead to pain, discomfort, and other health problems. This is called a subluxation. Chiropractors specialize in finding subluxations and making small gentle adjustments to realign the vertebrae and promote natural healing.

If you are looking for relief from pain or want to improve your overall health, consider chiropractic care.

Chiropractors also offer advice on how to improve your health through diet and exercise. They may also recommend massage or other therapies to help you recover from an injury or maintain good health.

COMMON REASONS TO SEE A CHIROPRACTOR

There are a lot of ways that Chiropractic care can benefit your overall health. Some of the common issues people see a Chiropractor for include:

Back pain

Neck pain

Headache

Shoulder pain

Sciatica

Pinched nerve

Carpal tunnel syndrome

Arthritis

and many more!

Chiropractors in Westerville specialize in spinal health, which has a major impact on your nervous system and therefore your overall health. We highly recommend seeing a chiropractor on a regular basis for overall wellness and health, even if you are not experiencing immediate pain or symptoms today.

BENEFITS OF CHIROPRACTIC CARE

Chiropractic care has many benefits. Some of the most common benefits include relief from pain, improved mobility, and reduced inflammation. Chiropractic care can also help improve your overall health and well-being.

The best part is that Chiropractic care is natural and noninvasive. It is a safe and effective way to treat a variety of health conditions. This is a great way to heal naturally without the use of medications or invasive surgeries.

GET CHIROPRACTIC TREATMENT IN WESTERVILLE

If you’re dealing with pain, discomfort, or over health-related issues, get in touch with our chiropractic team. We’d love to help find the underlying cause and get you on the path to optimal health.

When you come in for your first appointment, we’ll take a look at your health history and do a physical examination. This will help us determine the best course of treatment for you. We’ll work with you on how to best approach your situation and get you feeling great again.

Book an appointment to get started today