hugefuckingbitch - Tumblr blog

[hugefuckingbitch]

[hugefuckingbitch]

I got an ask about how to speed up metabolism but i accidentally deleted it while I was trying to save it to my drafts, so I’m sorry about that.

Tips for speeding up ur metabolism!!

1. Exercise. It's the most obvious yet the most effective way to speed up your metabolism. If moving seems hard to you, just think of all the calories you could be burning while doing each movement.

2. Caffeine. Coffee, energy drinks, kopiko, green tea, anything with caffeine has been shown to increase metabolism by 3-11%. Be careful not to have more than 400mg of caffeine a day, especially when your not eating much as the effects can be stronger usually not in a good way.

3. Cold temperatures. Anything that's cold such as a cold room, cold drink, or cold shower like you mentioned will temporarily speed up your metabolism as your body uses that energy to warm you up. This has been proven true, but I don't think it makes a noticeable difference if i'm honest.

4. Eat protein. One component of your metabolism is known as TEF (thermic effect of food) or DIT (dietary induced thermogenesis). Basically this means that ur body burns a % of the calories in the food just by digesting it. Contrary to popular belief, not all calories are made equal. Fat provides 9 calories per gram, and its TEF is 0-3%. Carbohydrate provides 4 calories per gram, and its TEF is 5-10%. Protein also provides 4 calories per gram, but it's TEF is 20–30%. So yeah protein is best.

5. Water. Cold water can speed up your metabolism, but drinking water in general will help you lose weight and reduce bloating.

Sorry again for deleting ur question 🫠 i hope the person who asked ends up seeing this lol

[hugefuckingbitch]

white people go like “is anyone going to redesign this nonhuman evil character as a poc?” and not wait for an answer

[hugefuckingbitch]

i am a simple person you put a uquiz link in front of me and i do it

[hugefuckingbitch]

Every anon ever sent is all the same guy

[hugefuckingbitch]

honestly tho

[hugefuckingbitch]

me overexplaining every opinion i post on this site so i don’t get misinterpreted in any way

[hugefuckingbitch]

ok but give me one good reason why you wouldn’t date Kermit the frog besides that he is a puppet and a frog

[hugefuckingbitch]

[hugefuckingbitch]

[hugefuckingbitch]

quizzes are like “who is your favorite celebrity” and my options are 8 people I don’t recognize at all and one who I actively hate

[hugefuckingbitch]

So do you like villains because they're cool, or because it's cathartic to see characters completely lash out against the world for their trauma and abuse and just be angry for all their pain in a manner that doesn't actually affect anyone since it's all fictional.

[hugefuckingbitch]

YOU hates terfs

[hugefuckingbitch]

I'm really not a very angry person there's just a lot of rage inside me

[hugefuckingbitch]

Whoever started this grind culture deserves to be kicked in the pussy I hate you and I hate working hard fuck you

[hugefuckingbitch]

a haiku about my emotions 

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[hugefuckingbitch]

The idea of being a villain in Pokémon is SO FUNNY like youre in this word where you have little creatures that are powered by good vibes and friendship and you can bond with them and play with them and stuff and you’re like no I think we need to establish an organized crime ring or blow up the planet or both