hungryandtired - Tumblr blog

[hungryandtired]

Not your usual Ana tips

Read the post before you get pissed off at me.

• Stop standing up so fast. You know damn well that you get dizzy from that, so stand up slowly. If you still get dizzy or start to black out, sit back down and take deep breaths until you go back to normal, and then try to stand up slowly again.

• Don’t work out until you pass out or puke. Just walk. It burns a lot calories and it’s much easier to do. I do this instead of working out and I lose up to 3 lbs a day sometimes.

• Sleep (if you can). Your body is tired as fuck. You don’t eat very much and sleeping will help re-energize you.

I won’t tell you to eat. I know a stupid tumblr post won’t suddenly make your disorder go away. I just want you to try your best to stay safe. Believe it or not, I love you. We’re a big family and we would all feel like shit if you died because of this. If you ever get the urge to recover, take it and run.

[hungryandtired]

[hungryandtired]

how the FUCK are people reaching their ugw in the span of one month what kinda water are u drinking

[hungryandtired]

🚶🏻‍♂️legspo🚶🏻‍♂️

[hungryandtired]

Workout #1

Burns 132cals in 12mins‼️

Complete for 85 seconds

Complete for 60 seconds

12 Reps

15 Reps

20 seconds (Wall Sit)

4 Reps

BREAK - 60Seconds

45 seconds

4 Reps

8 Reps

12 Reps

Wall Presses - 15 Reps

FINISHED ‼️

Feel free to repeat as many times as you’d like.

I got this workout from Fitbit. Therefore the calories burned may vary by only a few calories, but should be similar.

[hungryandtired]

Weight By Height

4'10" - 105 lbs | 88 lbs | 119 lbs

4'11" - 108 lbs | 91 lbs | 123 lbs

5'0" - 112 lbs | 95 lbs | 127 lbs

5'1" - 116 lbs | 98 lbs | 132 lbs

5'2" - 120 lbs | 100 lbs | 136 lbs

5'3" - 123 lbs | 104 lbs | 140 lbs

5'4" - 127 lbs | 107 lbs | 145 lbs

5'5" - 131 lbs | 110 lbs | 149 lbs

5'6" - 136 lbs | 114 lbs | 154 lbs

5'7" - 140 lbs | 117 lbs | 159 lbs

5'8" - 144 lbs | 121 lbs | 164 lbs

5'9" - 148 lbs | 125 lbs | 169 lbs

5'10" - 153lbs | 128 lbs | 173 lbs

5'11" - 157 lbs | 132 lbs | 178 lbs

6'0" - 161 lbs | 136 lbs | 184 lbs

The first weight is the ideal weight for your height. The second weight is the lowest healthy weight for your height, and the third weight is the highest healthy weight for your height. Keep in mind these are just estimates, it doesn’t take into account your muscle mass or build. Please stay safe ♡

[hungryandtired]

Hey thinspo community, since it’s Ramadan please don’t use the “f*asting” tag for now or put it in a post without censoring it. Be respectful to those who are using and searching the tag for religious purposes. Thanks!

[hungryandtired]

My stomach: growls

Me: ✔️Seen 8:42 PM

[hungryandtired]

5-9-18 body check: i weighed 123.2 this morning and i feel so close to my goal weight

[hungryandtired]

Reblog if you have an eating disorder but hate to exercise

I always see blogs talking about all the exercise they do, the workout routine posts, and doing crunches or jumping jacks all the time. But I’m just so lazy most of the time that I can’t bring myself to do it. I will never be in the negatives for net calories because I don’t exercise enough. Sometimes I feel like the only one.

[hungryandtired]

Lazy Girls Workout

So you want to build muscle, lose weight or a little of both but just cannot stick to a plan. This work out is for you.

Sitting Stretches :

•Legs

Sit on a chair and extend your legs so that your feet are not touching the floor and parallel to your hips.

Extend your arms and try to touch your toes (if you can’t, don’t force it)

Pulse your torso so that your fingers move closer then farther away from your feet.

•Back

While sitting, raise your arms up on either side so that your body forms a T

Without hunching, touch the floor on your right side with your right hand and then the other side.

When it feels just right then pulse.

•Upper Neck, Arms

Fold your right arm behind your head so that your hand is almost touching your back

Place the forearm of your left arm on the rights elbow

Gently press then do the same to the other side

*none of this is supposed to hurt if it hurts then stop*

Sitting workouts :

• Inner thigh

Sit so that your legs are not touching the chair

Place a pillow folded between your legs and push your thighs inwards until you feel a slight burn (not pain)

Hold for 2 seconds then release for 2 seconds

Repeat

Laying Down Exercises:

•Legs

1. Lay on your right side with the bottom of your feed not touching the surface

Lift you right leg into the air then bring it down halfway and hold it there for 2 seconds

Repeat then the same to the left

2. In the same position, cross your right leg so that your food is off the surface and your toes are pointing down

Pulse by bringing your foot down then back up

Do the same on both sides

•Lower abs

Lay with your back completely flat to your surface and your legs parallel to you and closed together

Lift your legs while still closed together until the beginnings of your lower back are off the surface and your stomach has ‘curled’ (if it’s too hard then put your hands under your lower back)

Bring back down then back up

Repeat on both sides

• Cycling

While laying down just lift your legs off the surface and act like your riding a bike.

• All sit ups (but dont hurt your back)

That’s all I have if you want add more below ♡

[hungryandtired]

I made a thing. Here’s the link if you want to use it. Go crazy. Get skinny.

[hungryandtired]

FTM upper body workout tips.

12.5 pound dumbbells = 5 reps 10 pound dumbbells = 6 reps 8 pound dumbbells = 8 reps 5 pound dumbbells = 10 reps Upper body Exercises to do: PAY ATTENTION TO THE CHART ^^^ Curls (8 sets, one/two minute break in between each set) Cross Curls (8 sets, one/two minute break in between each set) Shoulder Press/Seated Shoulder Press (8 sets, one/two minute break in between each set) Kickbacks (8 sets, one/two minute break in between each set) Bench Presses (8 sets, one/two minute break in between each set) Kneeling One Arm Row (8 sets, one/two minute break in between each set)

Once you are done with this workout, eat something with protein (mandatory) and take a warm shower (optional). Do NOT work on upper body the next day, you need that day to recover. If you work out upper body on Monday, use Tuesday to recover (or work on legs idk), then work on upper body again Wednesday, rest Thursday, and so on. In two months tops, you will see an obvious difference in the size, definition, and volume of your arms.

[hungryandtired]

🖤💀Requested: Emo Thinspo 1💀🖤

[hungryandtired]

🐶Don’t Do It Doggie🐶

Ah-ah ahhh, tisk-tisk.

If the don’t do it dog is mucking up your dash it’s because you’ve been thinking about breaking your progress! Don’t be naughty like him. 🐶Woof!

Don’t dig holes in the garden of your success.

Arf! Don’t do it!🐶

[hungryandtired]

Things nobody told me about losing weight 🌸

Holy crap y’all. I started this blog just a few months ago and I already have more followers here than on my main! I’m so thankful for all of you lovelies, so I thought I’d make a special post to celebrate!

Weight loss is easier than they say it is but harder than it seems. All you have to do is eat less than you burn, but sometimes that’s a lot easier said than done

People will notice before you do. You may not think you’ve made any progress, but others will notice.

You get so damn cold all the time!!!

Clothes from mainstream stores will start to fit you. Just because it fits doesn’t mean you have to buy it! I know you’re used to just taking what you get but you don’t have to anymore!

At first, you’ll get smaller but not change shape. I’m smaller but I still have my love handles and fat thighs. That’s okay. You’ll get there.

Learn how to accept compliments. They’re coming!!

Seriously like double up your socks I lost 35lbs of insulation and now I’m so cold all the time!!!!

Maybe you won’t lose the belly you’re insecure about first. Maybe your face will get thinner. Maybe your hands and wrists will be bonier. Progress comes in weird places sometimes.

YOU WILL THANK YOURSELF FOUR MONTHS FROM NOW!!!

Anyone else notice anything like these? Feel free to add on! Thank you so much for all of my followers!!! I’m thankful for each and every one of you!

Stay safe, stay beautiful!

~Temple🌸

[hungryandtired]

Safe foods and drinks💞

Sometimes I find myself in a situation where the cravings are just too strong,, instead of reaching for the cake here are some low cal yummy foods and drinks !

Diet coke / coke zero

Sugar free monster

Redbull light

Almonds

Apples

Cup soup

Chewing ice

Any broths I can find on pro ana pages

Oranges

Clementines

Pistachios

Hope this helps💓