hysteric-machine

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joke i'll never get tired of: "they died doing what they loved, [something no one would ever do on purpose]"

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The worst part of human adulthood is being your own zookeeper

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The worst part of human adulthood is being your own zookeeper

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From A tehrani resident who barely got out let me inform you of some of the things currently going on here:

Israel bombed two of the highways leading out of tehran, both are blocked now. The remaining highways had heavy traffic until few hours ago. After israel bombed every oil tanks and refineries around tehran, a shortage of petrol happened. Now most petrol stations are out of work and if you're lucky enough to find one that's still operating, you have to stay in hours long lines in hopes of getting max 15 liters of petrol. So even with a car, it's not guaranteed you can get very far from the city.

There's also the matter of where to go and stay. The bank system is half working, no cash available at the time. And you can't exactly sleep in the deserts around the city. Most people still stuck in tehran don't have anywhere to go and they don't have the money to afford relocating themselves (it's always the lower class that gets the worst hits)

All of these are beside the fact that most people can't leave the city under any circumstance. They have chronic illnesses, they have sick family members who needs care, they work as emergency workers and can't leave their lines of duty.

But these mfs don't care about human life getting destroyed. It's just numbers to them, expendables. Our own government has abandoned people to die horrible deaths, they never cared and they don't care now. People of iran are worth nothing to nobody. It's Gaza all over again.

I have family and friends still in tehran who can't leave. I'm bracing myself for the worst case scenario. I hope all those who start war, add fuel to the flames of war, encourage it and cheer for it, burn and rot in hell. I don't really believe in hell and afterlife, but I hope it's all real just to see these people get what they deserve

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Help Baby Omar

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lloracion al óleo

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So I've watched Wind Breaker.

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it's them it's him

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There are protest planned in every big city in France today 6PM (18H00). If you are able to go please do so !

Check in your own countries and cities for local protests, I'm certain you will find one.

If like me you can't physically protest, please send the mails, comment social media posts and share them, number does a difference and you can be a part of it.

THE FREEDOM FLOTILLA TO HAS BEEN INTERCEPTED AND ACTIVISTS HAVE BEEN KIDNAPPED BY THE IOF.

email & call ministry of foreign affairs & authorities of countries volunteers belongs to (tag them on x, tt, comment in ig, all of it!)

email your own mp & ministry of foreign affairs, our governments in general!! the international community is responsible for this.

email & call your govt’s embassies in occupied palestine.

PROTEST/BLOCKADE/DIRECT ACTION AT your govt offices and/or zionist embassies

visibility is key; follow the telegram for updates!

sources: freedom flotilla coalition telegram, social media channels of activists on the boats & on land

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Was anyone going to tell me that DanDaDan is an absolute banger or did I have to find out myself ?

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Id like the chronic pain to stop being so chronic and painful please

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upset and don’t know why? Appease the Brains

lizard brain

questions: do i have food, water, and safe shelter? 

solutions: drink more water. drink things with electrolytes. make and stick to a food schedule that works for you. clean your room. if you are in an unsafe situation, talk to someone trusted about creating a plan to get out 

toddler brain 

questions: have i had enough rest? am i been getting what i need to be healthy? am i cared for? am i frustrated? 

solutions: make sure you’re getting enough sleep on a schedule that works for you (people naturally sleep better at different times and need different amounts of sleep. if youre young you will need to sleep more than 7 or 8 hours). make sure you have varied nutrition in your diet. make sure your medications and supplements are working for you and take them on schedule. work on developing a support system that meets your needs. take breaks from things if you feel burned out, even if it’s only for a day 

monkey brain 

questions: have i had enrichment in my life? am i stuck in a rut? have i had socialization, entertainment, and creativity? has anything challenged me lately? 

solutions: limit your time on social media. make an effort to be in new environments - even if its another room in your house or backyard. examine what is or isn’t working in your routine. pick up a new hobby (if you’re more physically active, consider a hobby like writing or coding. if you’re more mentally active, consider a hobby like woodworking, bookbinding, or a sport). write stories, make art, and write analyses (if you haven’t tried original work - focus on that for a little while). try new music. try a new food. build something with legos. consume a new type of media even if you’re not sure you’ll like it (like graphic novels, radio plays, or watching ballet). take on a long term project and set aside time to work on it on a schedule (whether its every day, every few days, or specific days each week) 

human brain 

questions: do i feel loved? do i feel understood? am i existentially fulfilled? do i have a sense of purpose? do i have a sense of meaning? am i contributing to the lives of the people i care about and are they doing the same for me in return? 

solutions: reach out to friends and loved ones, and do activities together, like play a game online or walk in the park. talk to safe people about things that upset you, such as a trusted friend or a therapist, and find steps to improve your mental health. interrogate whether your religious beliefs are working for you, and if they are, make an effort to practice your faith, whether that is attending services (including digitally if they have them), reading and discussing your religious texts, or following holidays. read self help books or blogs from trusted professionals. read about philosophy and interrogate your own understanding of things. learn how to communicate your needs, thoughts, and desires to people who will listen. be active in your community (whether in community service, activism, or getting involved in local politics). adopt a rescue animal. give money to causes you care about. make an effort to learn about points of view and lived experiences that are different than your own. challenge assumptions about how you are expected to live your life and decide whether you want those things or not. express love for the people you care about - through kind words, good acts, crafts, or otherwise. if there are steps in your life you have been afraid of taking, make a plan to take them 

if you fulfill higher needs before lower needs, you will still feel bad. if you feel bad and don’t know why, start lower and work your way up. basic needs must be met before moving on healthily 

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I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

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love books. because it’s like what if something happened

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I love myself but the feeling isn't mutual