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This made me cry so hard 😭😭

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65 Things to do to avoid a binge

After going on a trek with a mate of mine this weekend and having to forcibly eat, my purging habits came back pretty bad. I hate binging and purging, so I decided to make a list of a bunch of things you can do to avoid a binge! I made this not only for myself, but for every one of you that may be struggling with a binging problem too. 

Drink a cup of tea

Paint a picture

Write a story

Write a song

Play your instrument

Go on a walk

Go on s run

Take your dog to the park

Ride your bike around the neighborhood

Read a book

Look at thinspo/fitspo

Research something

Learn about the Universe

Walk to the library

Go to the mall

Do your makeup

Dress up in your favorite outfit and take pictures

Go to the gym

Play a video game

Take pictures of nature

Sketch

Create a diary

Do your homework

Pick up shifts at work

Make a collage

Snuggle with your dog, cat, or pet

Watch a movie

Make a list of things to do 

Write out meal plans

Watch funny internet videos

Drink a cup of coffee

Call a relative you haven’t spoken to in a while

Go to the movies

Listen to music

Do 100 jumping jacks

Paint your nails

Do a facemask

Go bowling

Take a bath

Nap

Dance in your bedroom

Go adventure in you nearest town/city

Go on a hike

Go to the recreational center for a swim

Take a babysitting job

Go for a long drive

Go on a walk on the beach

Go to an art museum

Write a letter to someone

Do an internet workout video

Hangout with your mates

Drink lots of water

Come up with an ANA/MIA recipe

learn how to count to ten in a different language

Take a shower

Sing a long to your current favorite song

Do the dishes

Browse the library

Join an online support group

Clean your house

Go gardening

Learn how to knit

Water your plants

Discover new bands

Plan your week out

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Dainty as a Flower

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Reblog if 3 or more apply to you:

-you are an active acc (16th of June, 2019)

-5'5 or taller

-14 to 18yo

-have a 1 or multiple mental illnesses

-post or reblog thinspo and ed memes

-have an UGW smaller that 90lbs

-live with your parents

-no one knows about your mental illness

-like books and art

-you support or are a part lgbtq+

I’ll follow everyone who reblogs!!

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I found my favorite Harley thinspo lol

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70,1 kg !!! Je suis presque à mon premier Goal

Du coup continuer mon jeûne qui en est à 16h pour perdre encore plus ou manger en sachant que si je mange pas ma mère va gueuler...

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Can’t wait to have small arms, small thighs, a tiny waist, and no fat on my neck

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Guilt Free Soup (w/pics!)

So, I kinda wanted to try something different, and I was pleasantly surprised and happy with the results. I bought my favorite veggies, chopped them, weighed them, sautéd them, and added some water and seasonings and BAM! A delicious soup where the whole pot is only 547 calories!

Each serving is only 36 calories.

A serving size is one cup! And the pot I made has 15 servings. I had four cups for dinner, and could barely finish it…it was just so filling! My 4 cups (which was alot) was only 144 calories!

Here’s what you need:

So once you have everything chopped and weighed it’s time to get cooking!

The Steps:

Get out a large pot, put about ¼ cup of water in the bottom and let it get hot. Once it just starts to steam a bit, add your minced garlic and diced onions! Sauté them for about 2 minutes.

Add your sweet potatoes and sauté them for 2 minutes.

Add the rest of your veggies, and a little more water if needed and sauté for 3-5 minutes.

Add water! Just enough to cover all the veggies.

Add your seasoned salt and Greek seasoning to taste! If interested I can put the brands I used in the comments.

Boil until your sweet potatoes are soft! Then you’re ready to eat!!

I definetly wish I could have put more sweet potatoes in, but the amount of calories scared me a bit. So, every time I got a sweet potato, it was quite the delicious treat.

I hope you guys are able to enjoy this recipe, and if you try it…let me know what you think! My husband HATES veggies and reluctantly tried it as my request. He liked it! So I hope even the pickiest of eaters can find this yummy!

You can add whatever veggies you want, or other ingredients, just remember to add your calories accordingly! 😘💜

🌿🌸Stay Safe!🌸🌿

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Peut être qu'il est temps pour moi de vous parler enfin.

Je suis Sissie, 26 ans, bipolaire et les ED sont ma vie depuis très longtemps, j'ai grandi avec, 'encouragée' par ma mère, ancienne anorexique, qui passait sont temps à critiquer ce que je mangeais, et mes kilos en trop...

J'ai développé une boulimie et une hyperphagie qui étaient assez importantes (maintenant ma mère ferme la porte de sa chambre où elle cache tout ce qui est possible de me déclencher la moindre crise)

En ce qui concerne ma bipolarité, mes psychiatres m'ont dit que c'était lié à tout mon passé : mon hyperactivite, le fait que je suis une zèbre, le décès de mon grand père juste avant mes 10ans, le divorce de mes parents, le harcèlement scolaire, un père absent...

Tant de choses qui peuvent ruiner un petit être comme je l'étais...

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What I’m going to do for the next six months:

Actually lose the weight this time

Not tell anyone about my weight loss but let them notice

Talk less to the people that bring out the negativity in me

Stop opening up to people who criticize and undermine my feelings

Hold onto my skin routine

Keep my apartment clean

Not to go outside in my sweats or without makeup

Eat for fuel not for false comfort

Forgive people in my past and stop holding a grudge

Grow as a person

NOT

GIVE

UP

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To the Bone (2017) dir. Marti Noxon

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“People feel so much shame about it [mental health], so if, by talking about it, I can even have an impact on one person, that would be awesome.” Sophie Turner By Yelena Yemchuk | The Edit by Net-A-Porter (May 2019)

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Sweet coffee; Anxious Dreams.

What’s the matter!

I am the broken phone screen

That your little brother shattered.

Funny though it seems,

It rips apart the seams which gain perspective;

The curved mirrors in an art installation.

Not the best or worst

Or something in between,

I’m coming from the wayside,

From purgatory dreams.

Chainsaws and rape which haunt my every night,

Or fancy fights which rob me of what I once did call my life.

But you, so far, are something never seen,

At least not by my eyes but for the pictures in the screen.

I dream again, a nightmare of a dream,

And come alive to think of you and my anxieties.

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