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Issa wrap! Team Kenny showed up and showed out. $1400+ raised! 👍🏽 My Team is better than yours! #TeamKenny #TopTeam#DCKidneyWalk #NKF #LinkinBio #Donate #Fundraiser #KidneyWalkLeggo! National Kidney Foundation National Kidney Foundation Serving the National Capital Area

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This is what making healthier food choices in a pinch looks like. 

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Been in the cooking mood lately!

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I started a 30 Day Meal Prep Challenge!  Follow the challenge updates, diary, meal prep plans etc. at adwfitness.tumblr.com. 

So, to keep things interesting, I’m embarking on a 30 Day Meal Prep Challenge!  WooHoo!  I’ll be beginning a dairy and posting my weekly meal prep plans.  Feel free to provide encouragement, make suggestions and of course join in!  Huge shout out to Kevin from Fit Men Cook, who has helped me design some excellent meal prep plans that are tasty and far from boring!  Visit the Fit Men Cook website here and YouTube channel here.  You won’t regret it.  

ADW

Week One Meal Prep:

(Goal = half to one gallon of water consumption daily) 

Breakfast - Lean Body Protein shake, banana, yogurt

Snack - Apples or Oranges

Lunch - Pulled Chicken and Brown Rice 

Snack - Apples or Oranges

Dinner (Post workout meal) - Protein shake, Southwest Cod and roasted broccoli and potatoes 

Snack - Yogurt and apple or orange or banana

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Dave Chappelle and The Roots were lit.  Always ❤️ NYC.

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Hands down, the most fulfilling and memorable trip I’ve ever experienced so, I created a book about it.  China - International Field Study 2010

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Jill Scott @ Modell Lyric 6.27.17

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Concert Series 2015 & 2016

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Jill Scott @ Modell Lyric 6.27.17

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Jill Scott @ Modell Lyric 6.27.17

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Jill Scott @ Modell Lyric 6.27.17

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EVERYTHING YOU NEED TO KNOW ABOUT VINCE STAPLES 

THE TONGUE-IN-CHEEK RAPPER TELLS US WHAT CHINESE FOOD TO ORDER AT THE LOS ANGELES CITY SWAP MEET, AND WHY HE LOVES YELP SO MUCH.

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Ṙȯḃėṙṫ Ġl̇ȧṡṗėṙ Ėẋṗėṙi̇ṁėṅṫ #issavibe

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Bill Cosby to Deliver Seminars on Avoiding Sexual Assault — Yes, Really

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Man Throws Anti-Gay Marriage Rally, No One Shows Up

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Noted Bad Decision-Maker Johnny Depp Jokes About Assassinating Trump at Glastonbury

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