iaragasques-blog - Tumblr blog

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Don’t settle for average photos. Be inspired. Be your own inspiration. DM for details about working together. Tag a friend who appreciates great bodies and art. #artnude #nude #beauty #timeless #health #nutrition #fitspo #fitgirls #fitgirls #skin

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Amo mucho esta foto 🥰 #trainingmotivation #sportnutritionist #sportcombat #combatnutrition #healthybreakfast #nutriólogadeportivaslp #nutritioncoach #nutriologaenlinea #nutricionista #nutriologamexicana

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3 tips on how to store your meals and last them for 1 to 2 weeks!🙌🏻 . 👀If you are watching my IG stories, you’d know that I cook 1 to 2 weeks worth of food in a day so I don’t have to spend time each day for cooking. Many of you ask me how I store meals and how can day last for 2 weeks? . That is a good question and here are your answers👇🏻 1️⃣ Definitely keep them in AIRTIGHT containers (usually glass containers are the best in my opinion). 2️⃣ If you are preparing buffet style meals, reheat one serving at a time, instead of reheating everything and putting back in the fridge! 3️⃣ Cook batch of meals. Usually most protein sources like chicken, beef, turkey, fish are freezer friendly so the more you cook at once, the less you need to worry about cooking everyday! Toss half of the protein sources in the freezer and unthaw next week! . ⏰💰These tips and tricks definitely save me so much time and money and hopefully it is helpful! . 🦩Have a great day! —Stay Safe— Reposted from @fitwomeneat . . #mealprep #foodprep #farmersmarket #foodforthought #nutrition #fitnessfood #fitfoodie #calories #fooddiary #foodblog #nutritioncoach #notadiet #itsalifestyle #nutrientdense #biohacking #eatrealfood #paleo #proteinpacked #healthyfoodie #guthealth #recipes #homecooking #foodismedicine #realfood #eatrealfood

[iaragasques-blog]

3 tips on how to store your meals and last them for 1 to 2 weeks!🙌🏻 . 👀If you are watching my IG stories, you’d know that I cook 1 to 2 weeks worth of food in a day so I don’t have to spend time each day for cooking. Many of you ask me how I store meals and how can day last for 2 weeks? . That is a good question and here are your answers👇🏻 1️⃣ Definitely keep them in AIRTIGHT containers (usually glass containers are the best in my opinion). 2️⃣ If you are preparing buffet style meals, reheat one serving at a time, instead of reheating everything and putting back in the fridge! 3️⃣ Cook batch of meals. Usually most protein sources like chicken, beef, turkey, fish are freezer friendly so the more you cook at once, the less you need to worry about cooking everyday! Toss half of the protein sources in the freezer and unthaw next week! . ⏰💰These tips and tricks definitely save me so much time and money and hopefully it is helpful! . 🦩Have a great day! —Stay Safe— Reposted from @fitwomeneat . . #mealprep #foodprep #farmersmarket #foodforthought #nutrition #fitnessfood #fitfoodie #calories #fooddiary #foodblog #nutritioncoach #notadiet #itsalifestyle #nutrientdense #biohacking #eatrealfood #paleo #proteinpacked #healthyfoodie #guthealth #recipes #homecooking #foodismedicine #realfood #eatrealfood

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Ever google - “what’s the best diet for weight loss?” . My one client used to go on and off diets for years. . They’d each last for no longer then 3 weeks. . By the time she gave up on one she’d tell herself this ⤵️ . “I guess I’m just not meant to be healthy or lose the weight.” . This woman made a choice. It was to not settle for that. . She decided to join my program so that she could build HEALTHY HABITS. . She made the choice to finally ditch the yo yo dieting & commit to building a sustainable lifestyle. . She now feels more confident in her own body. She no longer has the unnecessary pressure to avoid certain foods or fear them. . She is building consistency with healthy behaviors that work for her lifestyle. . She now has more energy. She no longer feels sluggish right after waking up. . You may have thought that “dieting” was the way to lose weight. . But what if I told you I can could help you to actually lose weight, keep it off + gain energy & confidence...WITHOUT DIETING? . That’s exactly what I help my clients to do. . If you could pick one habit to instantly change - what would it be?? . #nutritioncoach #healthyhabits #weightloss #healthyweightloss #health #healthylifestyle #bewellphilly #somethingnew #ditchthediet #confidence #progressnotperfection #foodfreedom #selfcare #selflove #food #foodie #sweettooth #foodcravings #wellness #smallstepsbigresults #thursday #summer #summer2020 #momlife #balance #empoweringwomen #empowerment

[iaragasques-blog]

Thank u @rakheejainarora ....one of the best nutritionist of mumbai....for trusting charbhuja organics....for their daily routine groceries and....homemade kitchen essentials... #mumbai #organicfood #organicghee #gircowghee #gheelover #nutritioncoach #nutritionist #organicskincare #nutritionistapproved

[iaragasques-blog]

👯‍♀️👯‍♀️👯‍♀️#tbt de momentos especiais com amigas mais do que especiais, só para lembrar aquele abdômen que está voltando a existir 💪🏻 #sixpackfemmes #fitgirl #friends #biquinis #personaltrainer #girl #nutritioncoach #girlpower #bestmoments #saudade #abdominaux #abdomen #beautfulnature #moments

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Welcome to @20.to.Life ! ⁣ ⁣ Health advise is often contradictory, slow to work or, well let’s just say it, dubious, at best. ⁣ We recognise the need for scientifically backed, easily actionable health and fitness advice on social media. To cut through the noise, self-interest and selling - and get straight to results with daily achievable, time stamped tips that give QUICK results. ⁣ ⁣ Each tip comes with a time code, even just a small, 20 second change can boost your health and wellbeing for life. We use ONLY accredited sources and provide exclusive content you won't find anywhere else. ⁣ ⁣ Our committed team is working hard on a range of products and services to give you results you can see (and feel) in the most lifestyle applicable, manageable timeframes possible. ⁣ ⁣ SWIPE to see a preview of our content ⁣ ⁣ FOLLOW 👉 @20.to.Life for the latest in fitness, nutrition, health and wellbeing. ⁣ _________________________________⁣ ⁣ #20toLife #health #nutrition #nutritiontips #muscle #muscletips #fitness #fitnesstips #healthtipoftheday #fitnessblog #healthblog #healthcoach #nutritioncoach #runnersworld #smartchoices #smallsteps #selfimprovement #weightloss #weightlossjourney #caloriecounting #Fit #hiit #workout #homeworkout #exercisedaily #healthyhabits #dailymood #anxietyhelp #destress #meditation

[iaragasques-blog]

REP33 - WOD of the day Follow for daily workouts and let us know how you get on. . . . . . #crossfitgirls #nutritioncoach #dailywod #fitnessaddict #WOD #instawod #training #trainingcamp #crossfitcommunity #rep33nutrition #crossfitlife #motivation #hiitworkout #trainingideas #crossfit #workout #nutrition #training #fitfam #fitnessmotivation #fitness #functionalfitness #crosstraining #workouts #herowods #herowod #gymlife #functionaltraining #workout #fit #wodoftheday #trainhard

[iaragasques-blog]

Motivos por los que puedes no estar perdiendo peso ~⁣⁣⁣ ⁣⁣ 🧈 𝐍𝐨 𝐞𝐬𝐭𝐚𝐬 𝐭𝐞𝐧𝐢𝐞𝐧𝐝𝐨 𝐞𝐧 𝐜𝐮𝐞𝐧𝐭𝐚 𝐥𝐨𝐬 𝐚𝐜𝐞𝐢𝐭𝐞𝐬 𝐲/𝐨 𝐦𝐚𝐧𝐭𝐞𝐪𝐮𝐢𝐥𝐥𝐚𝐬 con los que cocinas o en los aderezos que usas. No te estoy diciendo que cocines sin aceite, simplemente se consciente de la cantidad que usas porqué aquí se esconden muchas calorías. ⁣⁣⁣ ⁣⁣⁣ 🍝𝐏𝐫𝐞𝐬𝐭𝐚 𝐚𝐭𝐞𝐧𝐜𝐢ó𝐧 𝐚𝐥 𝐭𝐚𝐦𝐚ñ𝐨 𝐝𝐞 𝐭𝐮𝐬 𝐩𝐨𝐫𝐜𝐢𝐨𝐧𝐞𝐬! Necesitas grasas, carbohidratos y proteínas pero en su correcta porción. ⁣⁣⁣ ⁣⁣⁣ 😳𝐄𝐥 𝐩𝐢𝐜𝐨𝐭𝐞𝐨; Morder y estar probando cositas todo el día cuenta también! Trata de limitar a sólo 3-4 por día. ⁣⁣⁣ ⁣⁣⁣ 🛀𝐏𝐨𝐜𝐚 𝐚𝐜𝐭𝐢𝐯𝐢𝐝𝐚𝐝 𝐝𝐢𝐚𝐫𝐢𝐚; Tiene más impacto mantenerte activo durante el día caminando y moviéndote.. que entrenar 2 horas y quedarte acostado el resto del día. ⁣⁣⁣ ⁣⁣⁣ 🥩𝐂𝐨𝐦𝐞𝐫 𝐬𝐮𝐟𝐢𝐜𝐢𝐞𝐧𝐭𝐞 𝐩𝐫𝐨𝐭𝐞í𝐧𝐚 te da mayor saciedad y te ayuda a quemar más calorías, solo por digerir estas proteínas, y también porqué sostener tus músculos quema mucha más grasa! ⁣⁣⁣ ⁣⁣⁣ 🧃𝐍𝐨 𝐨𝐥𝐯𝐢𝐝𝐞𝐬 𝐥𝐚𝐬 𝐜𝐚𝐥𝐨𝐫í𝐚𝐬 𝐥í𝐪𝐮𝐢𝐝𝐚𝐬! así sea un jugo sin azúcar probablemente requirió de muchas porciones de fruta para llenar tu vaso.⁣⁣⁣ ⁣⁣⁣ 🥑 𝐋𝐚𝐬 𝐜𝐚𝐥𝐨𝐫í𝐚𝐬 𝐝𝐞 𝐥𝐨𝐬 𝐚𝐥𝐢𝐦𝐞𝐧𝐭𝐨𝐬 𝐬𝐚𝐥𝐮𝐝𝐚𝐛𝐥𝐞𝐬 𝐭𝐚𝐦𝐛𝐢é𝐧 𝐜𝐮𝐞𝐧𝐭𝐚𝐧. Puedes disfrutar de nueces, aceite de oliva y aguacate pero en vigila la porción. ⁣⁣⁣ ⁣⁣⁣ 🏋️‍♀️ 𝐌𝐮𝐜𝐡𝐨 𝐜𝐚𝐫𝐝𝐢𝐨/𝐩𝐨𝐜𝐚 𝐟𝐮𝐞𝐫𝐳𝐚: Sí, el cardio quema calorías, pero un cuerpo tonificado quema muchas más.. y en reposo! ⁣⁣⁣ ⁣⁣⁣ Si crees que esto no aplica para tí, entonces 𝘛𝘌𝘕 𝘗𝘈𝘊𝘐𝘌𝘕𝘊𝘐𝘈😇 La pérdida de peso toma tiempo. 𝐘 𝐬𝐢 𝐧𝐞𝐜𝐞𝐬𝐢𝐭𝐚𝐬 𝐮𝐧𝐚 𝐚𝐲𝐮𝐝𝐚 𝐦á𝐬 𝐞𝐬𝐜𝐫í𝐛𝐞𝐦𝐞 𝐩𝐚𝐫𝐚 𝐮𝐧𝐚 𝐚𝐬𝐞𝐬𝐨𝐫í𝐚 𝐧𝐮𝐭𝐫𝐢𝐜𝐢𝐨𝐧𝐚𝐥 💌⁣⁣ ⁣⁣ ⁣⁣ #nutritioncoach #fatloss #perdidadepeso #healthychoices #fitlifestyle #fitlife #caloriedeficit #caloriebalance #coachingnutricional #fitblog #healthyblog

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June has been more baking weather than beach weather so far! ☔️🧁While I am sad that my early summer tan is quickly fading, no one is complaining when I make a fresh batch of muffins. ⁣ ⁣ One of the most common questions I get with @myfitnesspal is how to create a recipe. TBH - unless I am baking something I rarely bother to go that in depth with it. Most often I enter my meals by entering the components and the percentage of the ingredients I am having. Example if the recipe calls for 1/4 cup of BBQ sauce and am eating a quarter of total recipes, I enter in 1 TBSP. I save the meals I eat most to be able to re-enter them quickly in the future.⁣ ⁣ But I digress. For baking, creating a recipe makes sense. ⁣ ⁣ 1. Open MFP and select “My meals, Recipes & Foods”.⁣ 2. Select “Create a recipe” at the very bottom. ⁣ 3. Create a name for your recipe and include how many servings it will give (you can edit that at any point you want).⁣ 4. Manually enter all ingredients. Scan all available packing and weigh everything on your scale.⁣ 5. Save your recipe and it will now be part of your Recipes on MFP. ⁣ 6. Add it in to your diary anytime you want.⁣ 7. Eat and enjoy knowing it can be all part of your plan!🍌💕⁣ ⁣ You can edit it anytime you make it. For example today I baked these « Honey Cinnamon Walnut Banana Muffins » by @ambitiouskitchen and used 1/4 cup of honey vs 1/3 cup and 1/3 cup of walnuts vs 1/2 cup (because I didn’t realize this was all I had left). Next time if I had more I could change it or if I decided to make mini-muffins instead of full size. ⁣ ⁣ Also if you have bananas getting a little brown on your counter I highly recommend these muffins and will link the recipe in the comments. ⁣ •••••⁣ #recipethursday #myfitnesspal #howtocreatearecipe #snacks #bananamuffins #macrocounting #flexibleeating #vancouvernutrition #consistentnotperfect #lifestyle #longtermthinking #nutritioncoach #powerupnutrition

[iaragasques-blog]

9 best foods for hair growth. #hair #hairgrowthtips #hairgrowthproducts #hairgrowth #nutrionist #nutrtionfacts #nutrients #nutritioncoach #nutrition #nutritioncoaching #nutritioniskey #eatgoodfeelgood #eatwholefoods #eatmoreveggies #bevegan #veganfood #vegan #veganlife #dieter #dietplan #dieting #weightlossinspiration #weightlosstips #weightloss #fatlossmotivation #fatloss #skincare #skin #skincaretips #skincareproducts

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Throwback to the last time I was able to lift heavy 😪 #throwback #throwbackthursday #throwitback #throwback🔙 #tbt #tbthursday #fitnessjourney #bulk #bulking #fitness #fitnessmotivation #fitnessgirl #fitnation #muscle #musclegain #exercise #exercisemotivation #liftheavy #lifting #liftingmotivation #liftingweights #thursday #thursdayvibes #thursdaymotivation #nutrition #nutritioncoach #nutrición #personaltrainer #personaltraining #fitnesstrainer

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5 Veggies that will help you stay hydrated! ​ ​1.  Cucumbers! 🥒 Water content: 95% ​2.  Lettuce! 🥬 Water content: 96% ​3.  Zucchini! Water content: 94% ​4.  Celery! Water content: 95% ​5.  Tomatoes! 🍅 Water content: 94% ​ ​MMM!! Sounds like a recipe for a hydrating SALAD 🥗 to me! ​Try adding these veggies to your daily vegetable intake this summer to aid in your hydration! ​ ​#healthymealprep #banditnutrition #biloxims #biloxi #mealprep #banditcrossfit #fatloss #crossfitnutrition #zonediet #woolmarket #woolmarketms #nutritioncoach #healthandfitness #healthystepsnutrition #diet #banditcrossfitFB #harrisoncountyms #mscoastfitness #coastfit #biloxinutrition #cleaneating #eatclean  #healthychoices #healthyfood #instahealth #healthyeating #healthylifestyle #getfit

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Make it tasty 💦 One of the most common things that you hear when I ask people why they don’t drink much water is - “I don’t like the taste” . Ok I get it, it’s tough to have something that you don’t enjoy. So I have a solutions for you. Now you can make it taste DELICIOUS 😋 . Recipe 1 . ✅1 cinnamon stick . ✅1 orange sliced . ✅some mint leaves Recipe 2 . ✅ ginger in slices . ✅lemon in slices . ✅1 handful of berries The purpose of those recipes it’s only TO DRINK WATER with pleasure. And of course to increase the amount of water on your body will help you on having an amazing skin, helps on digestion and removes the waste that your body accumulates during the day, which will help on your weight lost. So prepare the mixture on a big jar and drink it during the day, try to get to 2 L per day. If you like this post, comment bellow 👇👇👇

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Post Workout🤘🏻💪🏻 SLOW PROGRESS IS BETTER THAN NO PROGRESS. STAY POSITIVE AND DON’T GIVE UP🤘🏻 . . . . . . . . . For more watch my Insta story🙌🏻 . . . . #healthymeals #postworkout #spinach #egg #potato #foodplan #healthyrecipes #healthyfoodlover #healthycooking #eatfit #cleaneat #nutritiontip #nutrition #personaltrainer #weightlosstips #mealprep #mealprepideas #eatright #eatfresh #eatfreshfood #yummy #yum #perfect #nutritiontips #nutritioncoach #foodpics #foodporn #eggwhites #gobi

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Frutos vermelhos e os seus benefícios: - Ricos em vitamina C - Reduz o stress - Previnem diversos tipos de cancro - Ajudam a combater alergias - Retardam o envelhecimento - Ajudam a controlar a diabetes - Fortalecem o sistema imunitário . Eles são conhecidos pelo seu alto teor de ferro e potássio também e daí a dua eficácia no que diz respeito a prevenir doenças como doenças cardiovasculares e vários tipos de cancro!!! . Os frutos vermelhos representam uma das mais poderosas fontes naturais de antioxidantes. . Mulheres estes frutos são óptimos também para ajudar a prevenir infeções urinárias e a reforçar assim o sistema imunitário! . Por dia, o que está recomendado, é o consumo entre 500g a 800g, dependendo sempre da necessidade de cada pessoa! . Portanto óptimos para a saúde!!! 😘 #alimentacaosaudavel #alimentacaoconsciente #coachdealimentaçãoconsciente #coachoncologico #cancrodamama #cancrodamama🎀 #frutosvermelhos #comidadeverdade #alimentosdobem #nutricaofuncional #nutritioncoach #aprenderacomer #comerbemfazbem