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Double Marker Test - Indications, Normal Range, Cost In Details

Pregnancy and being a pregnant woman are very precious moments of her life. It is a big pleasurable for her families. Every single moment is important during pregnancy. Most parents decorate their rooms with baby's things like a baby bed, bottles, pictures, toys, dolls, etc. They make their lives with beautiful dreams about their baby. Every couple wants that may their baby to be healthy from mental and physical. All want their child will be a big star, Doctor, cricketer, scientist, teacher, etc. But all dreams will be fulfilled if their child is healthy and normal. In some cases, some babies have mental and physical disorders. Now, I'm going to tell you by writing about how we can know these disorders? A test has known as a double marker test in medical science. We know 92% result by this test. Let's know what is this!! What is the Double Marker Test?This is a test that helps us to know about baby's disorders or abnormalities. It is a test about chromosomal abnormalities of babies. This is a screening test. A double marker test is done through a blood test of the mother's blood. There has 46 chromosomes or 23 pairs of chromosomes in the normal human body. If the baby has chromosomal abnormalities like down syndrome, Edward syndrome, then we can identify these by double marker test. The Double marker test is generally done in the first trimester of pregnancy. In a word 9 to 13 weeks of pregnancy. Most in 11-13 weeks. You have to consult your doctor. The Double marker test is not a confirmed test, it is a screening test. This is not a final test. Double marker testWhy is done Double Marker Test is done? / Importance of Double Marker Test:This test is a screening test. It is done to screen the fetus to identify any malformations of chromosomes. If any genetic abnormalities have occurred, then this test will detect those abnormalities. Doctors can identify both of mental and health disorders by double marker test. Parents can know their baby's condition and decide their decision. Benefits of Double marker test: The test is beneficial for you and your baby. It's urgent for your future. Let's know what are those benefits. It detects your baby's mental and health abnormalities. Generally, it detects trisomy means extra chromosome presents in genes.      • Downs syndrome ( Trisomy: 21 No chromosome)          • Edwards syndrome ( Trisomy:18 No chromosome)          • Patau syndrome ( Trisomy:13 No chromosome)

It identifies your baby's condition. Now we have to know what is these three syndromes. Among these three down syndrome is most common. Let's know about these syndromes in briefly.  Read more....

[idealyogalife-blog]

Yoga for constipation - Symptoms, Causes, Treatment By Yoga

Constipation is a very common problem all over the world. It has a million cases per year. Constipation is a part of digestive problems. This problem is not a normal and single problem. Most people think that constipation is not a big issue, but in reality, this thinking is their big fault. Constipation births another problem of the body. Constipation is the origin of various diseases. As we know that belly is an important portion of our body and the digestive tract is present in the belly. So, we should keep our belly means digestive tract safe. In a world, we have to digest everything for better digestion. Poor digestion is the main cause of constipation. Let's know what are the causes and symptoms of constipation in briefly.

Yoga for constipationCauses of constipation: I discussed that the main reason or cause of constipation is indigestion or poor digestion. Other causes are mentioned below -

1. Lack of water in the body. The amount of water drink is less.

2. Quickly eating without chewing.

3. Taking junk foods. Avoiding homemade foods.

4. The low quantity of fiber in daily food.

5. Insomnia or sleeping disorders.

6. Taking excessive coffee, tea.

7. Less secretion of TSH.

8. Excessive smoking and drinking of alcohol.

Symptoms of Constipation: Every person has no symptoms of constipation. There are different symptoms of constipation that can be seen in the human body. The most common symptoms are below -

1. Hard stools.

2. Defecation less than three times a week.

3. Wanes' body weight.

4. Reduces hunger.

5. Pain at the time of bowel movements or blood in the stool.

Benefits of yoga in constipation:As constipation is a discomfort of the digestive system. Generally, yoga builds your digestive system and digestive organs well. It gives smoothness to the digestive tract. Yoga has big roles to cure constipation.

• Stretches digestive organs.

• Messages digestive organs.

• Makes the digestive system more active.

• Helps you good and healthy digestion.

• Help you for a good bowel movement.

Before practicing yoga do warm-up properly.

Read - Yoga warm-up for beginners in sequence

5 Yoga poses for relief from constipation

1. Ardhya Matsyendrasana (Half Spinal Twist Pose):

Starting process:

Sit on the floor, spread your legs. Touch left hip by folding your right leg. Fold your left leg and keep it on the floor. Keep your thumb in front of your knee. Hold your thumb of the left leg by the right hand. Turn your back. Turn your left hand brings the left hand near your waist. Try to move your head, neck, back at the left side. Hold this posture for 30 seconds. Do this same with your other side.

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It is so beneficial pose for good digestion. Good digestion wanes constipation.

• It gives pressure on the belly which helps to good bowel movements.

Yoga for constipation

2. Mayurasana (Peacock Pose):

Starting process:

Sit on the floor being crossing your legs. Keep both palms on the floor, give little distance between them. Keep your both elbows near your navel by leaning your torso. Straight your both legs slowly. Your chin must be parallel to the floor. Your elbow will carry the body weight, so beginners can feel a little discomfort. Lift up your head slowly. Hold breathing at least 10 seconds and come back to the previous position. Do it for 4 times. Please do this asana or yoga after practicing some postures. Otherwise, it can give me a little cramp.

• It improves digestion in the body.

• It reduces constipation.

Yoga for constipation

3. Supta Udarakarshanasana (Sleeping Abdominal Twist):

Starting process:

Lie on the floor. Keep your palms beneath your head and bend your knees. Take a deep exhale. Now, move to the right by twisting knees with your knees and feet together. When you move to right then keep the head on the left side. Do this same technique with your other side means the left side. Keep this posture for 10 seconds.

• It gives a stretch on abdominal muscles, abdominal organs, digestive organs. 

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